Archives for May 2011

Hedgehogs can’t drink cows milk either!

Cow’s milk should not really be given to any mammals except calves. Some cats and humans can tolerate it due to their size and varied diet, but it’s not good for hedgehogs, rabbits, or other small animals…

Delicious quinoa crackers – discovered in Portugal!

I found these delicious, tasty, crunchy quinoa crackers whilst on holiday in Portugal. They’re made in France so I’m not sure you can get them in the UK so keep an eye out for them. Read on to find out more…

“I’m Hungry” by Tanya Wright – NEW allergy free cook book

If you’re like me and you get stuck in a rut cooking the same old meals day in day out “I’m Hungry” by Tanya Wright is just what you need to inspire and motivate you to experiment in the kitchen. Read on to find out more about this new allergy cook book…

A twist on gluten free cake-in-a-mug – mesquite flour!

One of my favourite treats on a cold miserable day is to cook cake-in-a-mug, which is quick, easy and tasty. Read on for my latest discovery, a delicious, tasty new gluten free flour which adds a real zing to any cake, cookie or meat dish…

Novak Djokovic goes gluten free – unbeaten ever since!

Tennis star Novak Djokovic, recently diagnosed with Coeliac Disease and sees his tennis game flourish on a gluten free diet. Read on to find out more…

Book review – Coeliac disease: What you need to know!

Coeliac disease – what you need to know is a new book written by health journalist Alex Gazzola. Packed full of information about the prevalence of CD across the world, diagnosis, treatment, avoidance and a whole lot more. Read on for a review of the book.

Avoiding allergic reactions at spa hotels

A good massage and a relaxing time with friends can do wonders – but an unplanned allergic reaction could completely spoil your day so be prepared if you plan a trip to a spa hotel, there could be hidden dangers…

Allergy lessons learnt from a holiday in Portugal

Going on holiday with allergies can be daunting and stressful, but with good preparation you can have a great and safe time. Check out what I learnt after my recent holiday to Portugal.

Top 10 highlights from The Allergy & Gluten Free show 2011

This year’s Allergy and Gluten Free Show was the biggest and best yet. It was positively buzzing with activity. Read my top ten highlights…