Win a hamper of freefrom food worth £150

This is your chance to win a whole hamper of freefrom goodies to the value of £150 and all of the foods in the hamper can be purchased on the dedicated free from section of the Holland & Barrett website.

Most of these products are gluten and wheat free and many are freefrom more allergens if not all!
There are some nutty products in this hamper and prize list which can be replaced for a nut free alternative if required.

Win a hamper of goodies from Holland & Barrett worth £150

Win a hamper of goodies from Holland & Barrett worth £150

This is what you’ll win! What a haul!

Free From Hamper Prize Contents

  • Rebel Kitchen Dairy Free Mylk Coffee 330ml
  • Sharaf Gluten Free Burger Mix
  • Sharaf Gluten Free Falafel Mix x 3
  • Mrs Crimbles Gluten Free Macaroons
  • Rebel Kitchen Dairy Free Mylk Chai 330ml
  • Isabel’s Gluten Free Pizza Base Mix 300g
  • Rebel Kitchen Dairy Free Mylk Matcha Green Tea 330ml
  • Meridian Natural Cashew Butter
  • Isabels Gluten Free Yorkshire Pudding Mix 100g
  • Isabel’s Gluten Free Dough Balls Mix 125g
  • Isabel’s Batter Mix 125g
  • Isabel’s Sponge Cake Mix 125g
  • Sweet Freedom Choc Shot Liquid Chocolate
  • Choc Chicos Dairy Free Cheeky Chocolate Making Kit for Kids 337g
  • Linwoods Milled Organic Flaxseed
  • Sowan’s Gluten Free Real Bread Mix 464g
  • Punjaban Bombay Potato Base 350g
  • Feel Free Alphabet Pasta 340g
  • Meridian Natural Smooth Peanut Butter
  • Perry Court Farm Sweet Apple Crisps 20g
  • Sunstart Bakery Supreme Golden Crunch
  • Meridian Almond Nut Bar
  • Provena Gluten-Free Wholegrain Oat Flour
  • Meridian Natural Molasses Pure Cane
  • Eat Real Quinoa Chips Sour Cream & Chives
  • Meridian Cashew Bar 40g
  • Sowan’s Gluten Free Brownie Mix 500g
  • Diablo Sugar Free Chocolate Striped Peanut Cookies 150g
  • Diablo No Added Sugar Milk Chocolate Bar 85g
  • Good Full stop bar x 4

The rules are really simple. Just tell me in a few sentences why you should win this hamper and the most imaginative answer will be selected.

This competition runs from Monday 7th September to Sunday 20th September and is only eligible for residents of the UK. You have two weeks so get cracking.

Get your creative thinking caps on. Why should you win it?

NB. If you win the hamper and allergic to something in the hamper we’ll do our best to get that product replaced. Offer only open to UK residents.

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About Ruth

Ruth works freelance as a copywriter and writes the What Allergy blog to share information with people who have allergies, eczema, asthma and food intolerances. was voted in the top 5 allergy blogs and Ruth also judges regularly for the FreeFrom Food Awards and FreeFrom Skincare Awards. She also won the Foods You Can People's choice Best FreeFrom blogger award 2014.


  1. Debbie Clarke says:

    I’d love to win your hamper because, like you, there are so many things I can’t eat now that I’m in danger of fading away. Food for the girls!!! 🙂

  2. Sinead ORourke says:

    I would give this to my sister so she can eat this hamper in a hot air balloon.

  3. I am such a lover of all foods & trying new things! And my mother and brother are celiac so would be awesome to give them some gluten free treats! 🙂 x

  4. Allison Sullivan says:

    I’d love this amazing hamper recently been diagnosed with ibs so eating the foods that won’t make me poorly would be fantastic

  5. Alicia Jones says:

    Would love to win this to try all the foods I usually can’t justify buying! As a student I generally buy food I know don’t irritate my stomach and I like as I don’t have a massive budget. So having this hamper would allow me to try lots of new goodies that will feed my constant grazing!! I’m like the very hungry caterpillar haha

  6. Claire Thompson says:

    I’m fed up of eating the same things and not having much choice to choose from when shopping.
    Love making and trying new combinations of foods to keep my diet as varied as possible.
    We don’t have any wheat, gluten in the house even though my husband has no algeries and it would be nice to try new items together.

  7. andrew morgan says:

    Allowing me to win this wonderful FreeFrom hamper would mean you are giving it to someone who would truly appreciate all the delightful things contained within it. I would also share the prize with friends, so they could also indulge in this joyous gift and realise just how tasty FreeFrom foods can be. It’ll be good for them, and good for me

  8. Anne Tranter says:

    I’d love to win this hamper for my son who is coeliac, has eczema and is a vegetarian. It would be a treat for him to try this extensive range of foods, as gluten free products are more expensive than everyday foods.
    These are only a few of his problems as he was born a TOF and with VARTER association. He has undergone more than 30 operations and inpatient procedures to get him to 25years of age.
    He is now working as a teaching assistant for children with special needs, he is a caring and selfless young man who is so deserving of a reward.

  9. I would love to win this hamper because it will assist me in convincing my husband that allergy free is not taste free. And it would provide me with a slew of awesome snacks for work. And food. You know. For sustenance and all that. PUHLEEZE pick me!!!!

  10. I would love to win this and share it with my ibs suffering step daughter. It’s gluten free for me being a coeliac, can be fun.

  11. Lynne Wedgeworth says:

    I would love to win this hamper as for the last 9 years I have tried so many different free from foods to try and feel “normal” I have done so much research that my friends who have been diagnosed with intolerances since come to me for advice. Free from food is so expensive that my food budget is actually bigger than my clothing budget, please help out a skint “Yoda” so that I can continue to eat (and leave the house fully clothed)

  12. I’m a university student so I’m always up for winning some free food! It’s been roughly a year since I first found out that I was gluten intolerant and it’s been a crazy ride.

  13. I should win this hamper because I have something more precious than gold to the recipient.
    It’s a free product but you can’t order or buy it in any shop.
    It’s a superfood which not only nourishes but boosts immunity and helps to prevent allergies…
    Have you guessed yet? It’s breast-milk! And because my wee man seems to be allergic to milk protein I have to keep it out of my diet too. I therefore propose my deservingness of some tasty milk-free treats that won’t make Mr. Noisy cry all night.

  14. Tom Morrison says:

    I found your competition doing a gluten free supplier search so I thought I’d enter to try and win some free merch’

  15. I would like to win this prize as I have recently been diagnosed with coeliac disease. My 5 year old now checks with me if what I am eating contains wheat or gluten, this hamper would put her mind at rest knowing that her Mama could eat it all safely.

  16. I would like to win this as my 4 children are lactose intolerant , myself & my youngest daughter are pescatarian & are not using gelatine in foods . I have intolerances to quite a few things like mushrooms ,nuts ,citrus fruits .
    I enjoy baking healthy wholesome food for my husband & children .
    I also bake things for my parents & younger sister .
    My Mam is type 2 diabetic & I use natural sweeteners in cakes ,muffins etc so if I win this it would be nice to share these items with my family & I would use the hamper to the best of my ability & bake nice food using this hamper .

  17. Chris Harrison says:

    I’d love to win your hamper because I have a wife and 2 children who all suffer from Coeliacs disease so this would be a nice way for them to experience many products they wouldn’t necessarily try!

  18. Winning this hamper would be awfully great,
    as gluten makes my tummy really irate.
    I miss biscuits and pasta, fresh bread and naan,
    But this hamper would fill my tummy a charm!
    If I could eat gluten I’d eat like a horse,
    I’d eat cake and drink beer without any remorse,
    But I can’t ‘cos of problems listed above,
    But food in this hamper my tummy would love!

  19. emily omara says:

    because it would be great to eat it and not have to look at the label!

  20. I would love to win this for my bestie ;D but otherwise, I have no allergies, just a chum that’s sometimes glum, but smiles, with her wiles, and humbles with few grumbles. Good luck everyone!

    • Hi Louise you were a tad late with your entry too, it closed on Sunday 20th so you just a day out. Sorry my lobe, but loving the little ditty. I am trying to choose a winner now and it’s so hard… Come round and make chocolate with me. I still havent’ done that chocolate making kit thingumy wotsit.

  21. Multiple allergies, IB and more so I can’t eat a lot
    and the lads try hard but often fail in their plot
    to bring me something new I can eat,
    but it won’t HAMPER me, I’m determined to meet
    the challenges I face and with H&B’s store
    I’m forever grateful and can’t ask for more.

    • Kim I am so sorry but the competition closed on Sunday 20th. However I do LOVE your poem. There is a blog here from all the lovely comments from everyone who entered. Thanks for entering and better luck next time.

  22. Sadly folks this competition is now closed. The entries have been so brilliant and I’ve loved reading them all. I now have to choose a winner and I’m really bad at decisions. I want you all to win but there can only be one victor. The winner will be announced shortly.

  23. To read other entries in the Talk Health blog where this competition was also running tandem click here:

    Some great poems and plea’s from allergy and coeliac peeps. i so wish you could all have won.

  24. OK guys. You heard it here first. Are you listening? First person to send me their name and postal address gets the hamper. I’ve offered it to a few people now and not heard back and Holland & Barrett want to reward you guys for being so awesome. First come first served. If you’re on this blog as commented and you send your address ASAP it’s yours.

  25. wendy boothman says:

    hi ruth
    can I have this
    wendy boothman
    7 Ravenscourt
    wren street
    hd1 4us

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