Gluten and dairy from Cornish pasty, because it’s pie week

Can you eat pie? The chances are that if you’re a coeliac or have a wheat, dairy or celery allergy that they are totally off limits. Well no longer! You can still eat pie! There are quite a few gluten free pastries and dairy free pastries on the market but not many that are both […]

Not winning but still a winner at The Allergy Blog Awards

I’m still buzzing from the Allergy Blog Awards on Saturday 25th February at the Malmaisson Manchester Piccadilly hotel. In my opinion everyone at the awards was a winner. Bloggers give their own free time to share their knowledge, experience, lessons learnt, recipes, hints and tips etc. and these blog awards were a brilliant way to […]

2016 eczema and allergy highlights

It’s been a long year and in many ways a very challenging one but it’s easy to forget the highlights and focus on the negatives. I’m not sad to see the back of this year but I have a lot to be thankful for… Eczema and Allergy highlights for 2016 Lots of great things happened […]

Most Innovative and Environmental Allergy Blog Finalist!

Well wouldn’t you know it, despite having a major blog blip and neglecting my blog for over two months my little baby has managed to make it to the finalists of the Allergy Blog Awards 2017. I’m so proud 🙂 What Allergy has made it to the final stage of not just one category, but […]

Voting starts tomorrow for the Best FreeFrom Allergy Blog Awards!

Allergy Blog Of The Year – Sponsored by Asda Free From our headline sponsor Allergy Blog Of The Year Award category is for the allergy blog that has gone above and beyond and has helped people with their advice and support in regards to allergies. This is exactly why I blog. To share things I’ve […]

Voted in the Top 10 Health blogs AGAIN!

We’ve done it again! This is a really quick thank you to everyone who reads, shares, comments and enjoys this blog. So how do they decide the Top 10 Health Blogs? This is what they told me… “How does Vuelio decide its weekly Top 10 blog ranking is a question we’re often asked – by […]

Incredible #soyafree soya sauce alternative – Coconut Aminos

I discovered this stuff at the FreeFrom Food Awards judging session last week. Honestly, how can I have a diagnosed soya allergy for over three years and not have discovered that there is a fairly widely available and pretty amazing alternative to soya sauce? ‘Coconut Aminos’ have apparently been around for some time and are […]

Why I put on a stone in weight judging the FreeFrom Food Awards

I love this time of year and not just because it’s January and my birthday, it’s also the FreeFrom Food Awards judging week where I get to discover so many new #FreeFrom products and meet lots of lovely people from very varied backgrounds, jobs, tastes etc. This year I was judging Superfoods and Supplements, Store […]

Please vote for me in the UK Blog Awards 2016

Happy New Year people and thank you all for your support during 2015. I couldn’t do all this without you guys. Blogging can get very lonely when you don’t hear what people think, good or bad. You don’t always have to agree with me but only polite comments please. No rudeness or negativity allowed. I […]