The Allergy Show 2016 – The best bits…

This year the Allergy Show didn’t disappoint. But I’m not your average coeliac or freefrom shopper. I struggle with a lot of freefrom food and try to eat as little processed food as I can. This goes for a lot of the mass produced freefrom food out there. I just find it causes me skin […]

Incredible #soyafree soya sauce alternative – Coconut Aminos

I discovered this stuff at the FreeFrom Food Awards judging session last week. Honestly, how can I have a diagnosed soya allergy for over three years and not have discovered that there is a fairly widely available and pretty amazing alternative to soya sauce? ‘Coconut Aminos’ have apparently been around for some time and are […]

Why ALL women with anaphylaxis should have an ultrasound

You might think I’m crazy, suggesting you go and get an ultrasound before requesting a repeat prescription of your adrenaline auto-injector but it’s very important for women to understand something about adrenaline injectors. They are not all the same. Some have shorter needles and some women’s thighs have more fat on them than others. Imagine […]

Working, speaking and eating at the Allergy Show 2015

This year’s Allergy Show went by in such a blur of activity I cannot believe I still didn’t manage to speak to and visit all the stands I’d ear-marked for attention. It was heaving and sometimes you just had to walk on by when the crowds were four deep clamoring for free samples. Supporting the […]

Free tickets to the Allergy Show London 2015

Download your FREE tickets to The Allergy Show London, 3-5 July 2015 today. And start planning your day now because there is more going on this year than ever before. You could get the chance to hear me speaking about my experiences living with multiple life threatening allergies. I’ll be sharing funny stories about real […]

The FreeFrom Food Award celebrations #FreeFromRocks

On Wednesday 22nd April the FreeFrom community waited with baited breath to discover which delicious freefrom products won their categories but most of all, who won the much coveted title of FreeFrom Food Awards overall winner. In a secret location in London (The Royal College of Physicians) the movers and shakers in the world of […]

Have a Free From Feast on 12th June 2015

Allergy UK are holding our annual Free From Feast event on Friday 12th June 2015 to help raise awareness of the charity and funds to support the work they do. You can get involved by holding a picnic, cake sale, BBQ, dinner party or street party free from allergens such as egg, milk or wheat/gluten. […]

FreeFrom Food Awards shortlist is out… my highlights may differ

It’s that time of year when I get on my FreeFrom-Food-Awards-Disguise and hot foot to Foods Matter Towers for some very secret food tasting. Before I get started you will be delighted to hear that the Shortlist for the FreeFrom Food Awards is now out. More nut free products please! This year I changed it […]

Free From Cake and Baking Course in Chesham – 4th Nov

If you want to learn how to make cakes like these… Then you need to book yourself a place on Lucia’s Free From Baking Allergen Free course on 4th November. You’ll learn how to make cakes and pastries. Lucia makes amazing freefrom sausage rolls. Lucia says, “We strive to create a range of free from […]