Vegan flavouring? What do vegans taste like?

Ever eaten a vegan? No me neither. I don’t know what they taste like but I’d probably be allergic to vegans since they consume a lot of nuts to get protein into their diets. Joking aside, this new dairy and soya free cheese from VioLife, discovered in my local Morrisons, is probably the best freefrom […]

Wheat and dairy free onion bhajis or patties

Special thanks to Chris Bridge of Summergrove Halls for this fantastically simple recipe for onion bhajis and you don’t need a deep fat fryer to make these. Thanks also to my niece Zoe who was a dab hand at bhaji making from her ski chaleting days and was able to help out admirably! ‘Can I […]

Very quick, simple, easy #freefrom salmon fish cakes

Phil Vickery challenged me to make something different using Nestle gluten free corn flakes. Well OK he didn’t really but Nestle did and Phil is right behind this campaign. Check at the bottom of this blog to find out what Phil cooked as his speciality dish using #GF corn flakes. Whose recipe do you prefer? […]

Win some delicious gluten free Artisan Bread!

You have until the end of play today to win yourself some delicious, totally natural, gluten and wheat free bread from the Artisan Bread company.This bread has been one of the best kept secrets in the wheat and gluten free world but since I discovered it I’ve never looked back. If you struggle with the […]

Taste testing flax milk – totally freefrom plant milk

This week I’ve been testing 3-Omega-6 Flax milk which I really love. This dairy free flax drink is not only dairy free but also soya free, cholesterol free, GMO Free, lactose free and gluten free 3-Omega-6 Dairy-free Flax drink is also packed with calcium, vitamins K and D2 which are important to maintain healthy bones […]

The Perfect Retreat – freefrom cafe in Chesham, Bucks, UK

The Perfect Retreat allergy friendly cafe in Chesham, Buckinghamshire is possibly my favourite cafe in the world EVER because you can get wheat, dairy, soya, egg and nut free cakes which taste amazing. Lucia, who runs this little cafe with her daughter makes all the cakes herself and is a complete genius. She even makes […]

Dairy, wheat and gluten free nettle pesto recipe

Since my garden is groaning with beautiful fresh green nettles, before I dig them all up and bung them on the compost heap, I’m making as much tea, pesto and soup as I can, because nettles are positively bursting with goodness. This recipe is so easy and you can tailor it to your own needs. […]

Gluten, dairy, nut free fruity fridge flapjacks

I love flapjacks. They’re healthy, easy to make and delicious and this week I have had a kind of flapjack epiphany. I made the River Cottage no-bake fridge flapjacks which are gluten, dairy, nut and soya free. Yes you heard me, I didn’t cook them. No oven used at all. Just the fridge. This could […]

Why I love Nairns gluten free oat cakes – an ode to oat cakes

There are a few freefrom products which I just love and cannot live without. Nairns is one of them, and because I eat a nairns oak cake if not every day, at least every week I forget about how amazing they are because they are just always there. Part of the weekly shop. Chosen for […]