Soya allergy and guar gum – is there a connection?

If you are allergic to soya you should take a very hard look at anything containing guar gum. This is something I’ve never come across from any doctor or allergy specialist so I’ve never worried about it before. However, if you examine ingredient lists from many freefrom foods, guar gum is often present. So what […]

Incredible #soyafree soya sauce alternative – Coconut Aminos

I discovered this stuff at the FreeFrom Food Awards judging session last week. Honestly, how can I have a diagnosed soya allergy for over three years and not have discovered that there is a fairly widely available and pretty amazing alternative to soya sauce? ‘Coconut Aminos’ have apparently been around for some time and are […]

Vegan flavouring? What do vegans taste like?

Ever eaten a vegan? No me neither. I don’t know what they taste like but I’d probably be allergic to vegans since they consume a lot of nuts to get protein into their diets. Joking aside, this new dairy and soya free cheese from VioLife, discovered in my local Morrisons, is probably the best freefrom […]