Beware of Spanish Romesco sauce – contains nuts and wheat!

I love a bit of food porn, which is what I call my fascination with cookery programmes despite the fact that nearly every recipe on TV is laced with allergens that I can’t eat. I think in some way I’m imagining my other life, the one where I CAN eat all these things without fear […]

ilumi camping experience – alfesco curry on a camping stove

You never get a holiday from allergies but ilumi’s new pouch ready meals make a fantastic meal on a camp stove. You don’t need a fridge, just a pair of scissors to snip open the pouch and heat on your camp stove. Holidays made easy with ilumi

Gluten, dairy, soya, corn and egg free pizza bases

If you have a dairy, wheat or tomato allergy or avoid gluten and corn check out Venice Bakery’s gluten, dairy, soya, egg, corn and wheat free pizza bases. Really easy to cook and they taste great. Have you tried them yet?

FreeFrom ready meals – a quick run down…

When you’re just too tired to cook and bored of your own recipes, ilumi has brought out a range of freefrom ready meals that are 100% natural and taste great…

Tomato free chilli sauce, made with lots of red stuff

Cooking without dairy and tomato can be quite a challenge but the safest, tastiest and healthiest solution I’ve found is to make my own tomato free red sauce. It may sound time consuming but you can make a huge batch and freeze for later use and it’s dead easy to make.

Helping you find healthy

Is your diet healthy? Are you deficient in any vitamins or minerals? Do you know how to maintain a healthy, balanced diet whilst also avoiding certain foods due to having allergies? Make sure you know what you’re eating and that you’re eating the right stuff.

Tomato free red sauce for people with a tomato allergy

After years of missing Nomato sauce a chance encounter this morning on Facebook has uncovered a fantastic Tomato Free Sauce company. If you are allergic or intolerant to tomato check this out…