Voted Best FreeFrom Blogger in People's Choice Awards @FoodsYouCan

Voted in the Top 5 UK allergy blogs and Top 10 Health Blogs 2016 (Vuelio) for 3rd year running. Nominated for Allergy Blog Award 2017. Packed with nearly 500 articles about living with multiple food allergies, intolerances, eating out with allergies, living with eczema and a whole lot more...


I’m her worst allergy! No I’M her worst allergy…

This is a silly blog inspired by a cartoon I saw recently of a glass of red wine arguing with a lovely mug of black coffee about who she loved the most. She loves me more! said the angry glass of red wine. She loves ME more! spat back the jealous mug of steaming black […]

2017 New Year Resolutions… taking control!

This year I’m going to get my focus back and find my caring side. For too long I’ve been in denial, that I already cut out so many things so why shouldn’t I indulge in freefrom processed foods as a treat and enjoy alcohol when I feel like it. I don’t need to watch my […]

Natural, non-irritant shampoo for dry, eczema scalps

One of my real bugbears and struggles is finding good, natural shampoo that doesn’t make my scalp dry, itchyand sore. I’ve blogged about this a great deal. And this year I am mourning the demise of my favourite shampoo, Skin Blossom Organic herbal shampoo which has been discontinued… 🙁 I have been searching the globe […]

What’s the future of freefrom skincare?

Reading the Telegraph Saturday magazine this weekend I read a feature by Victoria Hall, their acting beauty director who said that, and I quote… “Two thirds of women believe that what they eat directly impacts on how their skin looks so expect to see edible ingredients increasingly listed on your creams and serums. From superfoods […]

2016 eczema and allergy highlights

It’s been a long year and in many ways a very challenging one but it’s easy to forget the highlights and focus on the negatives. I’m not sad to see the back of this year but I have a lot to be thankful for… Eczema and Allergy highlights for 2016 Lots of great things happened […]

Dairy free, nut free, wheat free tapas, twice in one week!

This is a really quick blog with some delicious pictures of food that I’ve eaten recently at Tres Corazones tapas restaurant in Wendover. I went with a group of friends for a Christmas dinner and then treated myself to lunch this week because it’s so quick, tasty and safe for people with allergies. They cook […]

Most Innovative and Environmental Allergy Blog Finalist!

Well wouldn’t you know it, despite having a major blog blip and neglecting my blog for over two months my little baby has managed to make it to the finalists of the Allergy Blog Awards 2017. I’m so proud 🙂 What Allergy has made it to the final stage of not just one category, but […]

Eczema, stress and itching

It’s been a while since I’ve blogged on here and I apologise whole heartedly for leaving you all so lonely and ignored for so long. You’ll be pleased to hear that I’m back on it! There is a part of the brain, I call it my blogging muscle, which sometimes gets all used up. It […]

Voting starts tomorrow for the Best FreeFrom Allergy Blog Awards!

Allergy Blog Of The Year – Sponsored by Asda Free From our headline sponsor Allergy Blog Of The Year Award category is for the allergy blog that has gone above and beyond and has helped people with their advice and support in regards to allergies. This is exactly why I blog. To share things I’ve […]