10 tips for successfully managing asthma

Is your asthma 100% under control and well managed? I think for a lot of us with asthma it can quite easily spin out of control so I wrote my top 10 tips for managing your asthma…

Top 10 Tips for getting over an allergic reaction

Having an allergic reaction is painful, itchy and can drive you to distraction. How do you cope when you have a flare up? Here are my Top 10 Tips for overcoming an allergic attack