FODMAPS for the frightened FreeFromer

Now I’ve read about FODMAPS. They’re complicated. Huge lists of fruit and vegetables that could be causing all your IBS symptoms. I have to admit, FODMAPS has me running for the hills because I am already avoiding some pretty major food groups and really annoying things like celery and tomato to boot. So last week’s […]

GPs say testing could speed diagnosis of coeliac disease

Coeliac disease is a serious autoimmune condition that can lead to infertility, osteoporosis and small bowel cancer if left untreated. But alarming new research reveals that 50% of GPs find coeliac disease difficult to diagnose and almost 90% believe that it is often overlooked when investigating infertility. In fact, it takes an average of 13 […]

Irritable bowel and constipation – fifteen tips to avoid it

If you have allergies and/or food intolerance or have coeliac disease I’m pretty sure you will have had irritable bowel at some point. Anyone can suffer to varying degrees, but how do you shift it naturally? Here are ten tips for getting rid of constipation…