What’s living in my gut? Check out the British Gut Project

Just a really quick blog to let you all know about the British Gut project. It’s a subject that fascinates me and numerous studies have shown that factors affecting gut microbiota can have a huge impact of whether certain people get eczema, allergies and asthma. Basically you sign up, it costs about £75 minimum to […]

FODMAPS explained – foods to avoid with IBS

Now you probably know quite a lot about food, allergens and healthy eating, like me, but sometimes people mention something I should look into and I’m completely stumped. More than one person has mentioned this weird acronyn to me too so I thought it was about time I looked into exactly what FODMAPS is all […]