FODMAPS for the frightened FreeFromer

Now I’ve read about FODMAPS. They’re complicated. Huge lists of fruit and vegetables that could be causing all your IBS symptoms. I have to admit, FODMAPS has me running for the hills because I am already avoiding some pretty major food groups and really annoying things like celery and tomato to boot. So last week’s […]

A must-read book for every coeliac

This week I have been mostly reading ‘Coeliac Disease – What you need to know’ by Alex Gazzola. This book is truly a must-read for all coeliacs. If you haven’t read it, buy it today. You won’t regret it. This is a new edition to the first book of the same name, published by Sheldon […]

FODMAPS explained – foods to avoid with IBS

Now you probably know quite a lot about food, allergens and healthy eating, like me, but sometimes people mention something I should look into and I’m completely stumped. More than one person has mentioned this weird acronyn to me too so I thought it was about time I looked into exactly what FODMAPS is all […]