Is gluten an allergen and do oats contain gluten?

At the recent judging session for FreeFrom Eating out Awards we had a heated discussion about oats and whether they came under the Top 14 allergens banner. I thought that oats were not in the Top 14 allergens but others disagreed. It turns out I was wrong. Very wrong. I know that oats don’t contain […]

Embracing the gluten free challenge for Coeliac awareness week

This week, from the 14th to 20th May it’s Coeliac Awareness Week. What are you doing to raise awarness and are you taking the Gluten Free Challenge?

Irritable bowel and constipation – fifteen tips to avoid it

If you have allergies and/or food intolerance or have coeliac disease I’m pretty sure you will have had irritable bowel at some point. Anyone can suffer to varying degrees, but how do you shift it naturally? Here are ten tips for getting rid of constipation…