The buteyko breathing technique for asthma

Are you a mouth breather? Do you have asthma? Well this technique could really help by teaching you how to breath through your nose more and so help to control asthma, allergies and many other conditions…

Helping you find healthy

Is your diet healthy? Are you deficient in any vitamins or minerals? Do you know how to maintain a healthy, balanced diet whilst also avoiding certain foods due to having allergies? Make sure you know what you’re eating and that you’re eating the right stuff.