FODMAPS for the frightened FreeFromer

Now I’ve read about FODMAPS. They’re complicated. Huge lists of fruit and vegetables that could be causing all your IBS symptoms. I have to admit, FODMAPS has me running for the hills because I am already avoiding some pretty major food groups and really annoying things like celery and tomato to boot. So last week’s […]

Colon cleanse and skinny herbal tea from Teami

It’s spring time and the dandelions and nettles are in abundance, the perfect free ingredients for healthy and natural herbal tea. The forager in me has been collecting fresh leaves for my morning tea – you can’t beat fresh picked weed tea! To find out how to make your own wild herbal creations check out […]