Haggis may contain nutmeg, mace and coriander

With Burn’s Night fast approaching and the Haggis sleeping quietly in the fridge you might want to consider whether the supper is safe for you and how to create an allergy safe meal of haggis, neeps and tatties. Very easy using safe spread and milk in the mash, but what about the haggis?

Nutmeg – another nutty problem? or just innocent food?

Nutmeg sounds like it’s a nut, but it’s seen as a spice; should those with a peanut or treenut allergy avoid nutmeg? It’s a very rare allergy but as an ingredient it can be hidden in many different foodstuffs so read on if you’re nut allergic!