Gluten or Wheat free beer – coeliac disease or wheat allergy?

If you have a wheat intolerance or allergy, beer could cause you problems and you probably avoid real ale and lager. There may be some beers that you can drink, I found out that whilst gluten free beers may still cause you problems, there are some wheat free beers out there!

Gluten Sensitive? Then You May Need To Ditch That Starbucks!

If you’re sensitive to gluten or have coeliac disease, is it enough just to avoid gluten, or are there other foods that can cross react with grains? To find out more about cross reactivity with gluten grains read on…

Embracing the gluten free challenge for Coeliac awareness week

This week, from the 14th to 20th May it’s Coeliac Awareness Week. What are you doing to raise awarness and are you taking the Gluten Free Challenge?

Irritable bowel and constipation – fifteen tips to avoid it

If you have allergies and/or food intolerance or have coeliac disease I’m pretty sure you will have had irritable bowel at some point. Anyone can suffer to varying degrees, but how do you shift it naturally? Here are ten tips for getting rid of constipation…