Can you be allergic to xanthan gum?

Did you know that xanthan gum can be derived from milk, soya, wheat or corn sugar? It’s grown in a bacterium so you could also just be allergic to all xanthan gum. If you’ve ever wondered exactly what xanthan gum was then read on, it’s very widely used and found in so many food types. Avoiding it on a gluten free diet is not easy…

Gluten and wheat free flour conversion chart

Ever wondered how to make your own gluten and wheat free flour? This clever conversion chart might really help you. You can either buy ready blended flour or make your own with rice, potato and tapioca flour. Happy baking!