2017 New Year Resolutions… taking control!

This year I’m going to get my focus back and find my caring side. For too long I’ve been in denial, that I already cut out so many things so why shouldn’t I indulge in freefrom processed foods as a treat and enjoy alcohol when I feel like it. I don’t need to watch my […]

Yoga postures for allergies and asthma

Most people probably associate yoga with meditation and perhaps a collection of postures and exercises which promote flexibility and relaxation, but it’s far more than that. A full yoga workout will: detox, boost adrenal, lymphatic, hypothalamus and pituatory glands for all round body and organ workout.