New allergy cook book, “I’m hungry” by Tanya Wright

If you’re like me and you get stuck in a rut cooking the same old meals day in day out, but have a stack of cookery books on the shelves gathering dust. You need something that’s easy to use and will inspire you to try them out – You need this fantastic new book, “I’m Hungry” by Tanya Wright.

The beauty of this book is that it’s short, simple and packed full of pictures; if you have allergies or intolerances it’s a must read, filled with useful tips about how to replace egg, how to bake without wheat and dairy etc. There is also information on lifestyle issues and feeding fussy eaters, with detailed information on replacement ingredients.

It’s an A5 spirally bound glossy cookbook with 66 colour plates of sweet & savoury everyday family recipes that are very easy to prepare. All recipes are free from milk (dairy & lactose), egg, soya, wheat & gluten (rye, barley, & oats).

To order a copy: Please send your full name, address and email address with a cheque for £10.50 payable to Tanya Wright. (Price of book £9.00 plus £1.50 P&P)
To: Tanya Wright, 106 High Street, Great Missenden, Bucks HP16 OBE.

Or you buy I’m Hungry by Tanya Wright online here.

About Tanya Wright BSc Honours. MSc Allergy. RD.

Tanya Wright is a registered Dietitian specialising in the diagnosis and management of food allergy and other food hypersensitivity reactions.

She works within Buckinghamshire NHS Healthcare Trust with both adults and children, and at St Thomas’ and Guys Hospital in the Paediatric Allergy Service. Her roles include coordinating the allergy service, managing her clinical dietetic workload including performing skin prick testing and diagnostic diets and to organise and deliver the food challenge services. She provides information and resources on allergy for other healthcare professionals within and outside the Trust nationally.

She is author of 3 books; Food Allergies: Enjoying Life with a Severe Food Allergy (Class Publishing 2001, 2007), and 3 colour recipe books ‘Allergy-free Food’ (Hamlyn 2002) milk free cookbook for infants (Cow & Gate 2006), Free-from colour recipe book (2011) and has contributed to books entitled ‘latex Intolerance’ (CRC press 2005) and Food Hypersensitivity (Blackwell 2010) and various other publications.

She regularly lectures at National conferences and on both the post graduate Masters Allergy Courses at Southampton and Imperial, London. She writes articles and recipes for special diet food companies, formula milk companies, magazines, newspapers, websites and supermarket chains. She is a regular consultant to the food industry, to Allergy Support Associations and to other health professionals.

Tanya is on the Committee of several organisations including the British Dietetic Association food allergy and intolerance specialist group (FAISG) where she contributes to the production of position papers and is the resources officer providing national updates on special diet products, recipes and resources that aid the diagnosis and management of allergy and other food hypersensitivity reactions.
She is also on the steering group committee for the International Dietitians Allergy Group INDANA, the medical board for the Anaphylaxis Campaign and Board of Trustees and Scientific committee for Allergy UK.


  1. Dongwon sung says:

    Hello. Dongwon is my baby’s name. He’s got allergy about milk,wheat,nut,egg and eczema as well.
    I was recommend this book by A&E hospital.
    How can I buy this book?
    I am really happy to know this book.

    • Hello Dongwon, sorry for not responding sooner. To order a copy: Please send your full name, address and email address with a cheque for £10.50 payable to Tanya Wright. (Price of book £9.00 plus £1.50 P&P)
      To: Tanya Wright, 106 High Street, Great Missenden, Bucks HP16 OBE.
      If you could email me on I will pass on your details to Tanya, the author of the book. I will also ask her the best and quickest way to buy it. It’s a good book, I’ve got it too!

  2. atom boy says:

    I love making the recipes. They are easy and quick to make and taste great. my sister is allergic to loads of things and so I got this book and she loves the recipes. I would get the book if I were you

    • It is a great book. Thanks for sharing atom boy. I am working my way through the book and they are all really simple and easy to cook.


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