Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site.

# What Allergy Blog

Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

## Sitemaps

- [XML Sitemap](https://whatallergy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Top 10 Blogs](https://whatallergy.com/top-10-blogs/)
- [Updated advice on using Epipens and AAIs](https://whatallergy.com/2023/06/updated-advice-on-using-epipens-and-aais/) - Do you know how to use an adrenaline auto injector? Check out the new updated guidelines from the MHRA on my latest blog.
- [Famous comedian is an allergy bully](https://whatallergy.com/2023/06/famous-comedian-is-an-allergy-bully/) - A woman tells Alan Carr she is allergic to coriander - he laughs at the woman, loudly so everyone hears and then shoves coriander into her mouth...
- [10 astounding myths about topical steroid withdrawal](https://whatallergy.com/2026/02/10-astounding-myths-about-topical-steroid-withdrawal/) - Today we unwrap TEN shocking truths about topical steroid withdrawal. Why are dermatologists so scared to talk about it? Because it's very real!
- [How to spot a Gluten Free dough ball at Pizza Express](https://whatallergy.com/2025/11/how-to-spot-gluten-free-dough-ball-differences/) - Do you know how to spot the difference between the gluten free dough balls and the normal ones at Pizza Express? Allergic to wheat allergy or coeliac?
- [You need to know this if you have a wheat allergy!](https://whatallergy.com/2025/11/you-need-to-know-this-if-you-have-a-wheat-allergy/) - Wheat dependent exercise induced anaphylaxis is rare, but if you have unexplained reactions after exercise, wheat could be the culprit! Read on to find out more
- ['Let Them' judge me for having allergies](https://whatallergy.com/2025/10/let-them-judge-me-for-having-allergies/) - If you've not read Let Them by Mel Robbins I can highly recommend. It's such a simple thing to say Let Them, but so hard to put into practise. Let Them and then Let me do what I need to do to stay safe
- [Planning a work meal with multiple allergies?](https://whatallergy.com/2024/07/planning-a-work-meal-with-multiple-allergies/) - Imagine it's your work's summer BBQ. Do you think it's easy to find out what food is safe and will they cater for you? Come with me while I plan a safe meal
- [Top 20 gifts for someone with eczema or TSW](https://whatallergy.com/2022/12/top-20-gifts-for-someone-with-eczema-or-tsw/) - Buying gifts for someone with eczema, topical steroid withdrawal, or any chronic condition can be really hard. Check out these 20 tips for eczema and TSW people here!
- [Airborne wheat dust - hayfever or wheat allergy?](https://whatallergy.com/2014/08/wheat-allergy-what-you-need-to-know/) - If you're allergic to wheat you'll know how hard it is to avoid, it's used as an ingredient in so many things. And it might not even be a wheat allergy...
- [Why haven't you read my book yet?](https://whatallergy.com/2023/03/why-havent-your-read-my-book-yet/) - To celebrate World Book Day, please read this amazing blog, Reading the soothe the skin, showcasing three amazing books for all ages of people with eczema
- [Top 16 asthma tips that will blow your mind](https://whatallergy.com/2025/10/top-16-asthma-tips-that-will-blow-your-mind/) - If you're struggling with asthma some of these tips might help you. I've been researching this for over a year now and have tried most of the ideas in this list
- [Proud to be in Top 10 health blogs 2022](https://whatallergy.com/2022/07/proud-to-be-in-top-10-health-blogs-2022/) - I've been selected in the Top 10 health blogs yet again, for the sixth year running and I'm so proud. Check out the other winners and give me a high five!
- [The itchy dozen - foods that can cause eczema](https://whatallergy.com/2021/03/the-itchy-dozen/) - These twelve foods could make your skin itchy, but then again, the might not! The itchy dozen are the twelve foods most linked to inflammation in the skin, itching and triggering an eczema flare up. What you need to do scientifically cut one out, and then watch to see if you get itchy when you
- [Hay fever affects almost half of UK population](https://whatallergy.com/2021/04/hay-fever-affects-almost-half-of-uk-population/) - As part of Spring Allergy Week this news seemed very relevant. The number of people with hay fever in the UK has almost doubled! Why is this? Mine has certainly been worse with streaming eyes, wheezing, sneezing and itchy skin. Here's the stats: Half (49%) of UK population report suffering from hay fever symptoms, almost
- [How do you choose eczema skin care products?](https://whatallergy.com/2011/10/skincare-products/) - You probably take careful note of what you eat, but do you examine the ingredients in the skin care products you use? Read about the worst ingredients...
- [Top 10 Irritant and SLS free shampoos for eczema skin - an update](https://whatallergy.com/2015/08/irritant-and-sls-free-shampoos-for-eczema-skin-an-update/) - If you have eczema or a dry irritated scalp then these all natural SLA free and paraben free shampoos for sensitive skin will help heal and easy dryness
- [Dairy, egg, gluten & wheat free pancake recipes](https://whatallergy.com/2010/02/dairy-egg-gluten-wheat-free-pancake-recipe/) - For all you pancake lovers out there, you can still enjoy pancakes with allergies; here are some dairy, egg, wheat and nut free recipes and also mixes...
- [My Journey Through a Decade of Topical Steroid Withdrawal](https://whatallergy.com/2024/06/my-journey-through-a-decade-of-topical-steroid-withdrawal/) - This is a guest post from Nina Ajdin, a fellow topical steroid withdrawal expert. She has been in TSW for ten years and is still healing. This is her story
- [Ten reasons to use Red Light Therapy for TSW](https://whatallergy.com/2024/04/red-light-therapy-for-topical-steroid-withdrawal/) - I've been researching Red Light Therapy and Near Infrared Light for eczema and topical steroid withdrawal (TSW) damaged skin healing now for a long time. The price of the treatment and purchasing the panels was just a minefield and I just didn't understand the science behind how it worked. I started using Red Light therapy
- [Omega rich Seed recipe for eczema skin](https://whatallergy.com/2021/03/tasty-munchy-seeds-recipe/) - This is one of the most tasty, delicious treats and they're so healthy. Packed with calcium and all the other minerals you'll find in seeds it's a brilliant snack, topping for yogurt, porridge and muesli. They're freefrom nearly all of the top 14 allergens and you could easily make this completely top 14 free if
- [20 lifesaving anaphylaxis first aid tips](https://whatallergy.com/2019/11/20-lifesaving-tips-for-anaphylaxis/) - There are a lot of things you need to know about anaphylaxis, so here are my top 20 tips for staying safe! You could save a life!
- [Five alluminium and paraben free natural deodorants](https://whatallergy.com/2014/08/five-alluminium-and-paraben-free-natural-deodorants/) - If you have eczema or sensitive skin, what deodorant do you use? Some anti-perspirants are harsh and irritate dry or sensitive skin. Read on for safe options
- [8  of the best natural bath treatments for eczema](https://whatallergy.com/2020/02/seven-natural-bath-treatments-for-eczema/) - I've tried many different natural additions to my bath water in an effort to aid healing. Here are 8 to try, including mineral salt baths & apple cider vinegar
- [Eczema treatment pathway in the UK](https://whatallergy.com/2022/01/eczema-treatment-pathway-in-the-uk/) - What are the current treatment pathways for adults with eczema? You might be surprised to know that there are actually no NICE guidelines for adults with eczema, so it's no surprise doctors and dermatologist simply follow the protocols, that have not changed for far too long. We all know are how outdated the current guidance
- [The best washing powders for eczema skin](https://whatallergy.com/2022/09/the-best-washing-powders-for-eczema-skin/) - If you have eczema or sensitive skin, it's worth investigating what washing powder is kindest for your skin. Biological washing powders, fragrances and conditioners can all irritate the skin. Non-biological washing powder or liquid is far kinder and proven to be better for eczema skin. Even if you don't think you are reacting directly, the
- [Why you should eat turmeric eczema & asthma](https://whatallergy.com/2023/04/how-to-get-turmeric-for-your-eczema-asthma/) - If you have eczema and/or asthma one of things that could help is turmeric in you diet. It works by reducing inflammation in the body and here's how...
- [Set intentions not resolutions for 2024](https://whatallergy.com/2024/01/set-intentions-not-resolutions-for-2024/) - This year I'm not going to set any resolutions. In previous years I've written about this, and why I think New Year's Resolutions are Bollox. However, if you're like me, you do like a list, and that inner desire to keep on learning, developing, letting go of what no longer serves you and generally living
- [How running is healing my skin from TSW](https://whatallergy.com/2022/02/how-running-is-healing-my-skin-from-tsw/) - Why do human beings need adventure? Why do we crave new experiences? Why do I push my boundaries and say yes to scary things? Why do I run?
- [Why I hate Rachel Johnson's horrible article](https://whatallergy.com/2023/12/why-i-hate-rachel-johnsons-horrible-article/) - Thank you Michelle for drawing my attention to Rachel Johnson's, quite frankly diabolical article in the Evening Standard. You'll enjoy reading Michelle's well put together and brilliantly written, 'A food fad won't kill you, an allergy will.' But you'll be seething when you read, "Endless dietary requirements are a sign of our decline as a
- [The twelve days of #tswmas (topical Steroid Withdrawal Christmas)](https://whatallergy.com/2023/12/the-twelve-days-of-tswmas-topical-steroid-withdrawal-christmas/) - I hope you enjoy this lighter post, just to try to explain what it's like to be ill at Christmas. I'm not saying anything about my skin, I don't want to jinx myself or encourage another Christmas Eczema Flare! 12 Days of Christmas - the eczema skin version On the first day of ChristmasTSW gave
- [Can Artificial intelligence write better, faster blogs than me?](https://whatallergy.com/2023/11/can-artificial-intelligence-write-better-faster-blogs-than-me/) - Can artificial intelligence replace human bloggers? I very much hope not, and this week I wrote a blog using AI... Read on to find out my results
- [Your guide to 'dry eye' causes and symptoms](https://whatallergy.com/2023/11/your-guide-to-dry-eye-causes-and-symptoms/) - Dry eyes and allergies often go hand in hand. You could have both conditions at the same time, or just one, but how do you tell the difference? And how do you treat them both? How do you tell the difference between dry eye and allergies? It can be confusing to work out which condition
- ['The metal allergy guide' 5 star book review](https://whatallergy.com/2021/11/the-metal-allergy-guide-book-review/) - If you're allergic to nickel then the chances are you'll know the basics. If you've had a diagnosis after testing at an allergy clinic you probably got the one page handout that I received, which was helpful but by no means expansive. There are a lot of places nickel can be found that you would
- [Spoonie life - living with a chronic condition](https://whatallergy.com/2022/01/spoonie-life-life-with-a-chronic-condition/) - Spoon theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities and tasks. It was developed by Christine Miserandino in 2003 as a way to express how it felt to have lupus.
- [Sponsoring and judging at the Free From Food Awards](https://whatallergy.com/2022/02/sponsoring-and-judging-at-the-free-from-food-awards/) - This year I got involved with judging a number of categories at the Free From Awards AND sponsored the Soup and Bowl meals category.
- [Clothing for eczema and sensitive skin](https://whatallergy.com/2022/09/clothing-for-eczema-and-sensitive-skin/) - I've been meaning to share my thoughts on this for so long and can't believe I've not blogged about it already. If you have sensitive skin, no doubt you'll be familiar with getting a rash and irritation from certain clothes! Not all fabrics are made equal and there are some definite materials to avoid, but
- [Top 10 allergen free chocolate and biscuits](https://whatallergy.com/2022/09/top10-allergen-free-chocolate-and-biscuits/) - If you're allergic to dairy, nuts, soya or wheat most mainstream chocolate is no good. Check out the best allergen free from chocolates and biscuits.
- [Are you angry and anxious about your allergies?](https://whatallergy.com/2017/12/10-tips-for-dealing-with-rage-fear-and-anxiety-about-your-allergies/) - First of all, you are not alone. The first thing you need to do, if you have a diagnosis for a serious life threatening allergy is to arm yourself with all the information you can. Get the best help, get tests done, see a specialist. Easier said than done I know, but don't give up,
- [Avocado and poached egg on gluten free crumpets #crumpetchallenge](https://whatallergy.com/2017/02/avocado-and-poached-egg-on-gluten-free-crumpets-crumpetchallenge/) - Check out these gluten and dairy free crumpets from Warburtons gluten free crumpets. How do you eat your crumpets and what are the best freefrom crumpets?
- [Tips and storage solutions for allergy Epipens](https://whatallergy.com/2010/01/where-do-you-store-your-epipen/) - How do you store your EpiPen to keep it safe & secure when you are out and about? Check out this blog for advice, tips and a list of suppliers
- [Why do we think eczema is ugly?](https://whatallergy.com/2023/11/why-do-we-think-eczema-is-ugly/) - I heard someone say this last week and it really struck deep. It was a podcast conversation with a mother discussing her child's 'ugly eczema' and it made me feel so judged, triggered and challenged. Now I don't want to get into blaming this mother, I love her podcast and think she's talented, funny and
- [Milk and wheat allergen free fish and chips](https://whatallergy.com/2011/03/dairy-wheat-free-fish-batter/) - A question that has been confusing me this week - does fish batter contain milk? Read on to find out what my research unearthed...
- [Are you taking collagen for your eczema skin?](https://whatallergy.com/2023/01/can-collagen-help-eczema-and-tsw/) - Can collagen help with eczema skin? How does collagen work and why you should give it a try. Check out this blog for more on collagen and skin health
- [Do Covid face masks make your eczema worse?](https://whatallergy.com/2021/12/do-covid-face-masks-make-your-eczema-worse/) - If you have eczema, topical steroid withdrawal, asthma, etc that may hinder the wearing of masks or make it uncomfortable, cause anxiety or exacerbate symptoms
- [The European Anaphylaxis Task Force - working for you!](https://whatallergy.com/2014/07/the-european-anaphylaxis-task-force-working-for-you/) - Did you know that all the allergy charities, groups and organisations are members of The European Anaphylaxis Task Force? Find out how they work to help
- [Top 8 clean, healthy wheat & gluten free bread](https://whatallergy.com/2015/03/clean-healthy-wheat-free-bread/) - If you have been searching for 'clean' gluten and wheat free bread that doesn't contain any xanthum gum, preservatives or mould inhibitors read on...
- [How to avoid scalp and skin flare ups from your hair cut](https://whatallergy.com/2023/10/how-to-avoid-scalp-and-skin-flare-ups-from-your-hair-cut/) - Struggle with perfume, heat and irritation at the hair dressers? Find out what you can do to stay safe at the hair salon with eczema and sensitive skin.
- [Adrenaline needle, nasal spray or sub lingual for anaphylaxis?](https://whatallergy.com/2023/10/100-would-choose-adrenaline-nasal-spray-for-anaphylaxis/) - If you live with the fear or anaphylaxis, you will no doubt be uncomfortable with using an adrenaline auto injector. New products are coming soon...
- [25% of severely allergic people leave adrenaline at home](https://whatallergy.com/2023/10/25-of-severely-allergic-people-leave-adrenaline-at-home/) - That's a lot of wasted adrenaline - if a quarter of people who are prescribed life saving anaphylaxis medication are not carrying it with them at all times. It's also pretty risky behaviour, but it's easy to think you'll be OK and that nothing will happen to you. Recent survey assessed allergic peoples habits Government
- [Paraffin is the worst thing for eczema](https://whatallergy.com/2023/05/paraffin-is-the-worst-thing-for-eczema/) - Paraffin emollients the first line of treatment for people with eczema and we are told to use copiously. Yet they are problematic for many people. Here's why
- [Cruise holiday with food allergies](https://whatallergy.com/2019/08/cruise-holiday-with-allergies/) - This year is proving to be a year of many holidays, this time, 14 days on a cruise of the Baltics with my brother and his lovely family. It was amazing to see seven countries (Germany, Netherlands, Denmark, Finland, Sweden, Russia and Estonia) and I loved spending time with Dave, Lily, Lily's mother and the
- [Why I threw out all my old bras](https://whatallergy.com/2023/09/why-i-threw-out-all-my-old-bras/) - Do you hate your bra and wish you could just stop wearing one? Check out this rant about boobs and bras and why we all need to stop obsessing over boobs!
- [Do you need Health Insurance for Allergies & Asthma?](https://whatallergy.com/2023/09/do-you-need-health-insurance-for-allergies-an-asthma/) - Allergies and asthma are more than just an inconvenience; they're a serious health concern that's on the rise. If you're among the millions who experience these conditions, you know that symptoms can be unpredictable and sometimes even life-threatening. Health insurance isn't a luxury in this context—it's a necessity. From potentially sky-high medical bills to accessing
- [Are you a dermatologist? We need you!](https://whatallergy.com/2023/09/are-you-a-dermatologist-we-need-you/) - If you are a dermatologist you could get paid for reviewing Balmond's documentation. Please pass this to any dermatologists you know and spread the word
- [Ordering gluten free meal on BA flight was rubbish!](https://whatallergy.com/2014/11/ordering-a-gluten-free-meal-on-a-ba-flight-disappointing/) - If you've tried to order a 'special' meal on a long haul flight you might very well relate to Jaqui's story from her recent US holiday. Rice cakes anyone?
- [Flying with allergies - Airlines can do better!](https://whatallergy.com/2023/08/flying-with-allergies-airlines-can-do-better/) - Airline travel is a risky exercise for those with allergies. Find out what Creative Nature wants airlines to do for safer allergy flying. Change is needed!
- [10 simple hacks to safely patch test your skincare](https://whatallergy.com/2023/08/10-simple-hacks-to-safely-patch-test-your-skincare/) - If you have sensitive skin, it's likely you've had a breakout or skin rash after trying new skincare products. Check out these ten simple hacks to test safely
- [Hospital admissions for life-threatening allergic reactions ‘more than double’](https://whatallergy.com/2023/07/hospital-admissions-for-life-threatening-allergic-reactions-more-than-double/) - The number of hospital admissions for life-threatening allergic reactions has more than doubled in the last 20 years, according to research figures from the NHS and MHRA published in the Guardian. Medicines and Healthcare products Regulatory Agency (MHRA) say that in 2022/23 there have been 25,721 admissions to England’s hospitals for allergies and anaphylaxis, which
- [Homeopathy was a waste of time for me](https://whatallergy.com/2010/09/homeopathy-was-waste-of-time/) - This is my experience of trying homeopathy and why ultimately it was doomed to failure. I now think this was the beginning of topical steroid addiction and TSW
- [Homeopathy made me super itchy](https://whatallergy.com/2010/08/homeopathy-made-me-super-itchy/) - Follow my adventure trying a homeopathic remedy to help with my allergies. This is week two, ultimately I gave up but something was definitely happening...
- [Could Homeopathy make my eczema better?](https://whatallergy.com/2010/07/could-homeopathy-make-eczema-better/) - What if homeopathy could help heal my skin and help reduce eczema? This is my experience of doing homeopathy for a month... with surprising results
- [Why you should never use SLS but SLES is the best!](https://whatallergy.com/2023/07/why-you-should-never-use-sls-but-sles-is-the-best/) - If you have sensitive skin the chances are you'll know all about Sodium Lauryl Sulfate (SLS) and how bad it can be for the skin. It used to be an ingredient in all the eczema and dry skin emollients but is now widely known to be a skin irritant. You'll see so many products labelled
- [Red Light Therapy Pros and Cons for Your Skin](https://whatallergy.com/2022/07/red-light-therapy-pros-and-cons-for-your-skin/) - Red light therapy is a relatively new treatment that's growing in popularity. Some people swear by it, while others are unsure about whether or not it works.
- [OMG! Me in a film on eczema and mental health](https://whatallergy.com/2023/07/omg-me-in-a-film-on-eczema-and-mental-health/) - Check out this short film about skin differences & mental health challenges of living with a chronic skin condition, with ITN, BSF, Balmonds & Louise Minchin
- [It's rude to ask someone about their eczema](https://whatallergy.com/2023/04/its-rude-to-ask-someone-about-their-eczema/) - If you've ever felt like you didn't know what to say to someone who was struggling with their skin, here are some tips. Basically, nothing! Keep it to yourself
- [Crikey I'm in the Top 10 Best UK Eczema Blogs](https://whatallergy.com/2023/07/crikey-im-in-the-top-10-best-uk-eczema-blogs/) - Thanks to Feedspot for their latest list of the top ten eczema blogs. If you have eczema please do follow these great resources, comment, review and share!
- [Did you know - your allergy meds contain lactose, dairy?](https://whatallergy.com/2011/07/prednisolone/) - Drugs and pills often contain lactose because it's perfect - It is almost tasteless, prevents caking, makes a great coating and 'hardly anyone reacts to it'...
- [Allergy-friendly,  nut free, Tiger Nut Cookie recipe](https://whatallergy.com/2023/02/allergy-friendly-nut-free-tiger-nut-cookie-recipe/) - If you love baking and have a nut allergy, these tiger nut cookies could add a new dimension. 'They're safe for people with nut allergies, tasty and healthy
- [Can lactose in antihistamines contain dairy protein?](https://whatallergy.com/2009/09/can-lactose-antihistamines-contain-dairy-protein/) - If you have a cow's milk dairy allergy, should you take antihistamines that contain lactose? Would you get an allergic reaction from lactose? Join the debate
- [How to ace your Food allergy Skin prick tests](https://whatallergy.com/2009/09/skin-prick-tests-for-allergies/) - Skin prick tests can help diagnose various suspected allergens. I would advise anyone who is struggling to identify what they are allergic to to give it a go.
- [Earn money for sharing YOUR medical insights](https://whatallergy.com/2023/04/earn-money-for-sharing-your-medical-insights/) - This one's for all you clinicians, nurses, doctors and medical experts out there. You could earn money from sharing your expertise!
- [Allergies aren't funny but here are 20 allergy jokes](https://whatallergy.com/2009/10/top-twenty-allergy-jokes/) - Having allergies is not funny, but a bit of dark humour every now and then never goes amiss. Read on for some allergy fuelled laughs...
- [Hay fever and oral allergy syndrome explained](https://whatallergy.com/2009/05/hayfever/) - Hay fever is on the increase, and it can cause cross reactivity with certain fruits, vegetables and nuts. If you have hay fever read on...
- [Representation of 'real skin' in media](https://whatallergy.com/2023/07/representation-of-real-skin-in-media/) - When was the last time you saw someone on TV, in a film, a sitcom, in a magazine or an advert for skin care products who actually had even the tiniest blemish? Representation of 'real skin' in our media needs to be addressed as a priority. I'm not saying all products must show really serious
- [Top 10 things that REALLY helped my eczema skin](https://whatallergy.com/2023/07/top-10-things-that-really-helped-eczema-skin/) - Here are my top ten skin healing hacks, they are hands down the ten best things I've done for my skin. Maybe there are a few more than 10...
- [We urgently need topical steroid withdrawal research](https://whatallergy.com/2023/06/we-urgently-need-topical-steroid-withdrawal-research/) - No one knows how many people have topical steroid withdrawal (TSW). This condition is drastically underestimated because the vast majority of those experiencing topical steroid addiction (TSA) and TSW are undiagnosed, dismissed and end up going through the withdrawal process alone. Even the charity for TSW, ITSAN, don't have figures for its prevalence. The reason
- [To 'bold' oats or not to 'bold' oats - that is the question](https://whatallergy.com/2015/08/to-bold-oats-or-not-to-bold-oats-that-is-the-question/) - Since learning about oat labelling for freefrom products it seems that oats should always be in bold, but are all companies adhering to these new regulations?
- [Reporting TSW using the Yellow Card scheme](https://whatallergy.com/2020/11/how-to-report-topical-steroid-addiction/) - If medication makes you ill you should report, but how many of us have reported our addiction to topical steroids? Here's to report topical steroid addiction
- [30 Sleep tips for eczema and TSW](https://whatallergy.com/2020/09/20-sleep-remedies-for-eczema-asthma-and-tsw/) - Do you struggle with sleep? It can be a constant battle for those with allergies, asthma, eczema and particularly topical steroid withdrawal. Check out top tips
- [Please stop using the word sufferer](https://whatallergy.com/2022/11/please-stop-using-the-word-sufferer/) - If you start to pay attention, you'll hear people with allergies described as 'allergy sufferers' all the time. The same for atopic dermatitis and eczema, the term 'eczema sufferers' is used as if the person were in constant pain with the condition. It's a term that we all need to stop using, because in most
- [<strong>Adrenaline auto injectors – are they out dated?</strong>](https://whatallergy.com/2023/01/adrenaline-auto-injectors-are-they-out-dated/) - The current adrenaline auto injectors (AAI) are pretty big aren't they? Anyone who has tried to pack for a trip out will know, carrying two takes a sizeable bag. If you bring inhalers, antihistamines and other medication it's a large bag! "According to the Mayo Clinic, more than 200,000 cases of anaphylaxis occur each year
- [I won the Free From Hero Award 2021](https://whatallergy.com/2021/06/i-won-the-free-from-hero-award-2021/) - I had made loads of notes of all my favourite winners but becoming a hero has emptied my mind! That will come later in a future blog post. Skip to 38.45 to watch the Hero Award and the special award that went to Elijah's Alavi Foundation who have campaigned to pass Elija's Law in New
- [The best food allergen conference ever!](https://whatallergy.com/2023/06/the-best-food-allergen-conference-ever/) - I loved this event, tackling food allergen catering and promoting dialogue with the food service industry. I spoke about the consumers perspective
- [Joke about eczema on TV actually made me laugh](https://whatallergy.com/2012/05/lee-mack-eczema-joke/) - 'Not going out' last week had a joke about eczema. If you have eczema you'll know it's no laughing matter, but it's good to have a laugh every now and again
- [<strong>20 tips for Free From food on a tight budget</strong>](https://whatallergy.com/2023/03/20-tips-for-free-from-food-on-a-tight-budget/) - The current cost of living crisis is hard for those living with allergies. Free From foods come at a premium. Read 20 tips for saving money on free from foo
- [Discover the best Topical Steroid Withdrawal blogs](https://whatallergy.com/2023/06/discover-the-best-topical-steroid-withdrawal-blogs/) - This is a blog championing the top ten best topical steroid withdrawal blogs all across the world, voted by Feedspot. What's your favourite TSW blog?
- [Did Covid cause asthma and eczema flare?](https://whatallergy.com/2023/05/did-covid-cause-asthma-and-eczema-flare/) - If you have asthma and eczema you may have been very worried about Covid. Whilst the immediate worry is over, here's how it affected my asthma & skin itching!
- [What if I never heal from TSW? Long Haul Hell!](https://whatallergy.com/2023/04/what-if-i-never-heal-from-tsw-long-haul-hell/) - What do you do if you are still going through topical steroid withdrawal after 4 years? What I never heal? How do you cope in the long haul TSW world?
- [Calling all food service companies](https://whatallergy.com/2023/04/calling-all-food-service-companies/) - I'll be speaking at this event for companies in food service, helping to share what it's like to be an allergic diner. Please pass it to your local restaurants
- [Please cover up your eczema / psoriasis, it offends me](https://whatallergy.com/2023/04/please-cover-up-your-eczema-psoriasis-it-offends-me/) - Inspired by the woman who asked a guest with psoriasis to cover up her skin, this is a blog about skin conditions and visible differences. What do you think?
- [Roundup of sensitive skin deodorants](https://whatallergy.com/2023/04/roundup-of-sensitive-skin-deodorants/) - This is such a hot topic for me, having struggled with both shaving due to very sensitive skin and also finding a deodorant that doesn't irritate my skin. I have spent HOURS researching this, so I thought I'd share my findings with you guys. I hope it helps. For transparency, I've not used all of
- [Does your baby have a cow's milk allergy?](https://whatallergy.com/2023/04/does-your-baby-have-a-cows-milk-allergy/) - If you have a baby that has a diagnosed dairy milk allergy, or you suspect they are reacting to milk, you could be eligible to take part in a special study, The Dream Study, which aims to explore desensitisation to cow's milk allergy. Why are we doing this research? Cow's milk allergy (CMA) is a
- [Topical Steroid Withdrawal Studies](https://whatallergy.com/2022/04/topical-steroid-withdrawal-studies/) - There are studies into topical steroid withdrawal going back as far as 2015, so why do dermatologist refuse to diagnose TSW?
- [CBD for allergies and eczema](https://whatallergy.com/2021/01/cbd-for-allergies-and-eczema/) - I've read a lot about CBD oil and I do think CBD could have a very real place in helping those with allergies and eczema. It can help reduce inflammation, anxiety, itch and pain...
- [Buying FreeFrom food in a pandemic](https://whatallergy.com/2020/04/buying-freefrom-food-in-a-pandemic/) - This blog should be called finding freefrom food in a pandemic! Because there isn't any. No plant milk. No GF bread. No Coconut yogurt. it's a expedition
- [Asthma risk for students at university](https://whatallergy.com/2019/10/university-risk-for-students-with-asthma/) - According to Asthma UK, young people with the condition are more likely to have uncontrolled asthma and least likely to get life-saving basic care
- [Working, speaking and eating at the Allergy Show 2015](https://whatallergy.com/2015/07/working-speaking-and-eating-at-the-allergy-show-2015/) - This year I was working, speaking and mostly eating at the Allergy Show 2015. It was great fun and as always a whirlwind of learning, new products and networking...
- [Can't drink milk? You're normal!](https://whatallergy.com/2010/03/cant-drink-milk-youre-normal/) - What would you say if I told you that 'lactose deficiency' in adults is atually normal? It's those milk guzzling ones who are abnormal...
- [20 tips for Cow's milk dairy allergy in cafes](https://whatallergy.com/2023/04/20-tips-for-cows-milk-dairy-allergy-in-cafes/) - How can you still enjoy drinking in cafes even with a dairy allergy? Here are my 20 tips for staying safe in cafes with a cows milk allergy
- [Hedgehogs are allergic to cows milk too!](https://whatallergy.com/2011/05/hedgehogs/) - Did you know hedgehogs can't drink cow's milk? Cow's milk should not really be given any mammals except calves although some cats and humans can tolerate it ...
- [Dairy allergic ate buttermilk by mistake](https://whatallergy.com/2023/02/dairy-allergic-ate-buttermilk-by-mistake/) - Imagine you have a dairy allergy and then find out you just ate something with milk in it... and nothing happened! Find out what I did!
- [What if you couldn’t have your Ventolin inhaler?](https://whatallergy.com/2023/03/ventolin-inhaler-rejected-for-eco-reasons/) - If you have asthma you may find your reliever Ventolin inhaler is replaced with Salamol for environmental reasons. Speak to your GP if it doesn't work
- [Your cough medicine could cause anaphylaxis](https://whatallergy.com/2023/03/your-cough-medicine-could-cause-anaphylaxis/) - If you've ever used a cough syrup medicine containing Pholcodine you could be at risk of anaphylaxis. Read on to find out what can do about this...
- [Allergic to washing up liquid](https://whatallergy.com/2012/02/washing-up-liquid/) - Could you be allergic to washing up liquid? Have you ever looked to see what ingredients are in your brand? Here are few tips for sensitive washing up liquid
- [30 Amazing women in allergy](https://whatallergy.com/2021/03/30-amazing-women-in-allergy/) - To mark International Women's Day, I thought I'd give a shout out to just some of the amazing women in the allergy world.
- [Natural, paraben free sunscreens for sensitive skin](https://whatallergy.com/2014/07/natural-paraben-free-sunscreens-for-sensitive-skin/) - If you have sensitive skin, both the sun and sunscreen can cause irritation, rashes, hives and prickly heat. Find out which sun lotions are paraben and perfume free
- [Get £10 off an OddBox Veg and fruit box](https://whatallergy.com/2022/08/get-10-off-an-odd-box-veg-and-fruit-box/) - I've been loving my Odd Box veggie box; I get a mixed fruit and vegetable box every two weeks and it's really affordable at just £14. Why did I choose Odd Box? There are loads of fruit and veggie boxes here in the UK and I'm sure they're all great. However I wanted to find
- [The ultimate gift for people with eczema](https://whatallergy.com/2022/10/the-ultimate-gift-for-people-with-eczema/) - Look no further for suitable Christmas, birthday, or just because you love them gifts; The Eczema Sample Store has just launched its Eczema Box scheme into the UK. Already doing well in America, The Eczema Sample box provides recipients with a selection of useful, suitable and perfect gifts for anyone with sensitive skin, but particularly
- [Top 10 health blog again!](https://whatallergy.com/2020/08/top-10-health-blog-again/) - I'm in the top 10 Vuelio Health Blogs in the UK again! This must be about the fifth year running and I'm really pleased to be amongst such good quality blogs again.
- [Inspirational allergy free cookery course](https://whatallergy.com/2011/03/cookability/) - Read on to find out how I got on at Cookability's gluten, egg and dairy free cookery course in Battersea, London.
- [New 'water' vacuum cleaner for dust allergies](https://whatallergy.com/2015/09/new-water-hoover-for-people-with-dust-allergies/) - Check out this amazing, no bag hoover which uses water instead - great for anyone with a dust allergy. I think it's the best hoover for reducing dust allergen in your house
- [My favourite Free From Awards finds 2021](https://whatallergy.com/2021/05/my-favourite-free-from-awards-finds-2021/) - It's an honour to judge the Free From Food Awards and I love doing it every year. Here are my Top 10 Free From finds from 2012, in no particular order:
- [Amazing gluten and dairy free blinis](https://whatallergy.com/2013/12/amazing-gluten-and-dairy-free-blinis/) - If you're looking for interesting ideas for totally allergen free recipes for starters or canapes, try these gluten and dairy free blinis - perfect dinner party food
- [Gluten, dairy, soya, corn and egg free pizza bases](https://whatallergy.com/2013/05/gluten-dairy-soya-corn-and-egg-free-pizza-bases/) - If you have a dairy, wheat or tomato allergy or avoid gluten and corn check out Venice Bakery's gluten, dairy, soya, egg, corn and wheat free pizza bases.
- [Epaderm now Sodium Lauryl Sulphate (SLS) free!](https://whatallergy.com/2012/09/epaderm-now-sodium-lauryl-sulphate-sls-free/) - The formula of Epaderm has changed. It now contains glycerine instead of harmful Sodium Lauryl Sulphate (SLS). Great for anyone with eczema, psoriasis & dry skin
- [In the Top 10 UK Healthcare Blogs 2021](https://whatallergy.com/2021/07/in-the-top-10-uk-healthcare-blogs-2021/) - I'm thrilled to be voted into the Top 10 UK Healthcare blogs again, for the xxx year in a row! Another excuse to celebrate all that I've achieved over the last twelve years of blogging. living with life threatening anaphylaxis, allergies, eczema and latterly topical steroid withdrawal. This blog has given me something to focus on, a place to share my journey and document what I've learnt. Thank you all for supporting me over the years. It means so much.
- [40 Amazing women in Eczema and TSW](https://whatallergy.com/2022/03/40-amazing-women-in-eczema-and-tsw/) - These 40+ women are the people I'd like to thank for their commitment and contribution. All raising awareness and advocating for the eczema community.
- [Balmonds Bath and Body Oil tested!](https://whatallergy.com/2014/09/win-pure-potions-skin-salvation-bath-and-body-oil/) - You could win yourself some Pure Potions Skin Salvation Bath and Body Oil simply by emailing your name and address. First 20 to enter will get a free pot of skin salvation
- [Anti-allergen silver bedding for eczema skin](https://whatallergy.com/2022/09/anti-allergen-silver-bedding-for-eczema-skin/) - The healing powers of silver combined into the cooling and comfort of PIMA Cotton. Product testing SilverGuard bed linen for eczema and allergies
- [How Vinted got me money and more active!](https://whatallergy.com/2023/02/how-vinted-got-me-money-and-more-active/) - How the random thrifting sales app Vinted helped me stay active, get up and out and improved my mental, physical and financial situation!
- [ALWAYS read the allergen label AGAIN](https://whatallergy.com/2019/07/always-read-the-label/) - I read recently the tragic news of the death of an 11 year old boy who ate a chocolate bar from Morrison that contained dairy. He tragically had an anaphylactic attack and died. Read more here in Boy dies after eating chocolate containing dairy. His father had bought the chocolate from the Free From range
- [<strong>#CORTICOPHOBIA – WORST ARTICLE I EVER READ!</strong>](https://whatallergy.com/2023/02/corticophobia-worst-article-i-ever-read/) - Topical steroid phobia, or 'Corticophobia' a phrase coined by dermatologists to help them categorise the hysteria of their patients, is possibly one of the most insulting phrases I've heard in relation to eczema and topical steroid withdrawal. This study has appeared in The Educational Journal of The British Association of Dermatologists and was written by:
- [Nut and dairy free cocoa powder](https://whatallergy.com/2013/07/nut-and-dairy-free-cocoa-powder/) - Have you ever tried to find guaranteed nut and dairy free cocoa powder? Many have a recipe that's freefrom & 'may contain' warning. How high is the risk?
- [Allergic Reactions and Blood Circulation: What You Need to Know](https://whatallergy.com/2023/01/allergic-reactions-and-blood-circulation-what-you-need-to-know/) - A drop in blood pressure is one of the symptoms of anaphylaxis. If you are at risk from allergies and are concerned about your blood circulation, read on
- [Can fasting help reduce allergies?](https://whatallergy.com/2023/01/can-fasting-help-reduce-allergies/) - If you have seasonal or food allergies you might consider trying to experiment with intermittent fasting. Even fasting for one day show benefits. Find out how
- [New, free-from, plant-based growing-up drink for toddlers](https://whatallergy.com/2023/01/freefrom-plant-based-growing-up-drink-for-toddlers/) - In the first of a series of guest blogs, today we hear from Amy, the founder of Grow with Iris, who I met at the Allergy Show in Birmingham last year. Milk allergy statistics in the UK According to the The Association of UK Dietitians (BDA), in the UK, Cow's Milk Allergy (CMA) affects 2-3%
- [Honey for eczema: Exploring the benefits & proper usage](https://whatallergy.com/2023/01/using-honey-for-eczema-exploring-the-benefits-and-proper-usage/) - Winter is here, and dryness of the skin is one of the main concerns both men and women face in cold areas. The problem gets severe for those with skin conditions like eczema. Eczema, also known as atopic dermatitis, is a chronic skin condition characterised by dry, itchy, and flared skin. It is a common
- [Managing Allergic Symptoms to Prevent Bladder Incontinence in the Elderly](https://whatallergy.com/2023/01/managing-allergic-symptoms-to-prevent-bladder-incontinence-in-the-elderly/) - Allergies are never any fun for anyone. However, something most of us don’t probably consider is how hard they may be on the elderly. While allergies may not cause bladder incontinence in the elderly, they certainly can cause symptoms to worsen. The good news is that there are a number of ways you can manage
- [Death by adrenaline auto-injector - are they safe?](https://whatallergy.com/2014/02/death-by-adrenaline-auto-injector-are-they-safe/) - Have you ever worried whether your adrenaline injector is safe or dangerous? Whether it may cause you any harm? The dose in auto-injectors is totally safe to use
- [Top 14/19 allergens? Gluten free cereals & GF oats](https://whatallergy.com/2023/01/top-14-19-allergens-gluten-free-cereals-gf-oats/) - It's interesting to compare the Top Food Allergens listed in Europe, American and Australia. With particular reference to how wheat and gluten are managed.
- [20 Resolutions for eczema & TSW people!](https://whatallergy.com/2023/01/20-resolutions-for-eczema-tsw-people/) - If you have eczema, sensitive skin, psoriasis, or topical steroid withdrawal, this list of new year resolutions is for you. What are your resolutions for 2023?
- [Top 10 New Year resolutions for allergic people](https://whatallergy.com/2023/01/new-year-resolutions-allergies/) - Some new years resolutions: Get fitter, Try new foods, Experiment in the kitchen, reintroduce foods, get up early & renew your EpiPen
- [Why New Year's Resolutions are bollox](https://whatallergy.com/2021/12/why-im-not-writing-any-resolutions/) - And why I'm not writing any for 2022. It's that time of year when we reflect on what we have achieved and what we want to do in the coming year. We write lists of all the things we want to change for the better and I do love a list. But why is there
- [Freefrom allergens advent calendar?](https://whatallergy.com/2012/12/freefrom-allergens-advent-calendar/) - This year there are quite a few to choose from but if you have a nut and a dairy allergy you can't go far wrong with the Plamil advent calendar. Or you could get an old fashioned one and go for the healthy option. For a rundown on freefrom advent calendars read on...
- [Oxygen Therapy for eczema and allergies](https://whatallergy.com/2014/09/oxygen-therapy-for-eczema-tweeting-from-the-chamber/) - This week I have just started an intensive month of oxygen treatment to see if it will help my allergies, eczema, asthma etc. Read on to find out how it works
- [Gluten, dairy, nut free fruity fridge flapjacks](https://whatallergy.com/2014/04/gluten-dairy-nut-free-fruity-fridge-flapjacks/) - If you love flapjacks, try these paleo, no bake, fruity fridge flapjacks which are free from dairy, wheat, gluten, nuts and soya. They taste amazing and don't need cooking!
- [Celebrities have allergies too](https://whatallergy.com/2010/05/celebrities-have-allergies/) - There are many celebrities with allergies, here are just a few of them.
- [How to make soya, dairy, wheat/gluten and nut free chocolate](https://whatallergy.com/2015/11/how-to-make-soya-dairy-wheatgluten-and-nut-free-chocolate/) - If you love chocolate you'll love this chocolate making kit from ChockChick. Delicious home-made nut, dairy and soya chocolate - and it's so easy! enjoy!
- [2 million missing Christmas due to allergies](https://whatallergy.com/2022/12/2-million-missing-christmas-due-to-allergies/) - Food allergies and rising costs leave 2 million households without traditional Christmas dinner! Yes that's two million! Are you paying the 'allergy penalty'?
- [How to make dairy free mince pies](https://whatallergy.com/2010/12/mincepies/) - Dairy free mince pies work just as well as normal ones, if not better! Using lard or dairy free spread makes the perfect pastry, they hold together well and taste GREAT
- [Allergy Friendly Christmas Mince Pies](https://whatallergy.com/2012/11/allergy-friendly-christmas-mince-pies/) - This weekend I will be mostly trying to make Dan Lepard's gluten, wheat, dairy, egg, soya & nut free mince pies. If you fancy having a go, the recipe is here...
- [Signs & Symptoms of Cannabis Allergy](https://whatallergy.com/2022/12/signs-symptoms-of-cannabis-allergy/) - In this article, we’re going to be looking at the signs and symptoms of a cannabis allergy. Using cannabis can cause many issues for a person in life. For example, if a person is found guilty of a conspiracy to supply cannabis, they can face a heavy fine or even a prison sentence. Using cannabis
- [A huge thank you from what allergy](https://whatallergy.com/2022/12/a-huge-thank-you-from-what-allergy/) - Firstly I wanted to thank each and every one of you, for everything. For all your support, reading my blog posts, commenting, sharing and just being all round good friends to me over the many years I've been waffling away on this blog. Thank you all Thanks to those who came and visited me on
- [Air fryer vs Microwave with food allergies](https://whatallergy.com/2022/12/air-fryer-vs-microwave-with-food-allergies/) - If you have a small kitchen but want the time savings of a microwave the air fryer might be a brilliant alternative. Having just updated my tiny kitchen I wanted to try and integrate a microwave but I've not had one for so long... and worktop space is precious in a small kitchen. Where would
- [Are microwave ovens safe?](https://whatallergy.com/2011/08/are-microwave-ovens-safe/) - Most kitchens will have a microwave oven. How much do you use yours? How much do you know about what it does to your living environment and the food you eat?
- [The Buteyko breathing technique for asthma](https://whatallergy.com/2013/05/the-buteyko-breathing-technique-for-asthma/) - Are you a mouth breather? Do you have asthma? This technique teaches how to breath through your nose to control asthma, allergies and many other conditions...
- [How The Emotional Freedom Technique Can Help You Live A Less Stressed Life](https://whatallergy.com/2022/12/how-the-emotional-freedom-technique-can-help-you-live-a-less-stressed-life/) - Short-term stress is uncomfortable at best. It can lead to mood changes, feelings of anxiety, trouble sleeping, muscle tension, and fatigue, alongside other impacts. If stress is prolonged, the effects become far more serious, leading to an increased risk of heart disease, diabetes, anxiety, and depression. Stress can disrupt work, education, interpersonal relationships, and how
- [Delicious Gluten and dairy free Cookies](https://whatallergy.com/2011/06/glutenfreecookies/) - Recipe for gluten free, dairy free, egg free, nut free delicious cookies from Cookability. They're quick and easy to make and absolutely yummy.
- [<strong>Why Should You Be Taking A Collagen Supplement?</strong>](https://whatallergy.com/2022/12/why-should-you-be-taking-a-collagen-supplement/) - Collagen supplements are one of the most popular ways to take care of your body. You should take collagen tablets for hair and skin to improve your health and wellness. It can help promote glowing skin. Most collagen in the body accounts for 75% of muscles and skin. It's also the building block of collagen-rich
- [Protopic damages in the same way as topical steroids](https://whatallergy.com/2022/02/protopic-damages-in-the-same-way-as-topical-steroids/) - This is Dominika's Protopic withdrawal story. She became addicted first to Protopic, a topical immunosuppressant ointment. She never used topical steroids.
- ['Food to go' with serious food allergies](https://whatallergy.com/2022/12/food-to-go-with-serious-food-allergies/) - There are few safe choices for lunch or snacks when you're on the go. Do you eat out and about or take a safe packed lunch? I'd love to hear more
- [FREE 'Skin Conditions Guide' to eczema](https://whatallergy.com/2022/12/free-skin-conditions-guide-to-eczema/) - If you have any kind of inflammatory skin condition, check out this new FREE Skin Conditions guide from Balmonds. It is jam packed with well researched and beautifully put together information including: What are skin conditions? What causes them? What can you do about them? I'm very proud to have played a small part in
- [Pros and Cons of washing hair with rhassoul clay](https://whatallergy.com/2015/02/pros-and-cons-of-washing-hair-with-rhassoul-clay/) - If you have a dry sensitive scalp, this one ingredient natural clay shampoo would make such a difference. It's natural, won't dry your scalp and really works
- [Yoga for skin healing...](https://whatallergy.com/2020/06/yoga-for-skin-healing/) - I've discovered so much calmness, relaxation and healing through my yoga practise, including restorative, yin yoga and somatic movement. Read on to find out why
- [Understanding the lived experience of eczema](https://whatallergy.com/2021/01/understanding-the-lived-experience-of-eczema/) - On September 23, 2019, hundreds of members of the eczema community gathered in person and by live webcast to share their experiences at the More Than Skin Deep patient-focused drug development (PFDD) meeting held in Silver Spring, MD. This meeting and a web-based survey was the first initiative of its kind for eczema. Eczema is
- [Shampoo for eczema and TSW](https://whatallergy.com/2021/07/shampoo-for-eczema-and-tsw/) - I've tested loads of shampoos to find something that is kind to my dry, flaky, sore scalp and also makes my hair shiny and soft. Check out these tested shampoos
- [Testing BetterAir probiotic purifier for asthma](https://whatallergy.com/2020/06/testing-betterair-probiotic-purifier-for-asthma/) - I've been trying out the BetterAir probiotic air balancing system. It sprays of probiotics every 20 minutes to make your room, surfaces and floors allergy free
- [Book review - Coeliac disease: What you need to know!](https://whatallergy.com/2011/05/coeliac-disease-book-review/) - "Coeliac disease - what you need to know" is a new book written by health journalist Alex Gazzola. Packed full of information about coeliac dies
- [Latex and dairy free condoms](https://whatallergy.com/2011/01/latex-dairy-free-condoms/) - Those with a latex and/or dairy allergy need to be aware there are brands of latex free and vegan dairy free condoms now available.
- [Papaya and latex allergy cross reaction](https://whatallergy.com/2018/10/papaya-and-latex-allergy-cross-reaction/) - If you are allergic to latex you should look into the foods that can cross react with this allergy as it may explain any issues you have and allergic reactions you get from certain fruit and vegetables. What is papaya? Papaya (paw paw) is a tropical fruit of the Caricaceae family which grows in Central America.
- [Best Christmas gifts for your allergic friend](https://whatallergy.com/2020/11/best-christmas-gifts-for-your-allergic-friend/) - What do you get someone for Christmas when they are allergic to key food groups, sensitive to skin care products and scented candles? You need to think outside the box. I have ten ideas for you...
- [Gluten free Cake-in-a-mug!](https://whatallergy.com/2009/10/gluten-free-cake-in-a-mug/) - Cake-in-a-mug can be gluten free, and takes only three minutes to cook in the microwave. GF cake in 3 minutes? Try it. It tastes great!
- [Dairy, wheat and egg free Cake in 3 minutes!](https://whatallergy.com/2009/09/dairy-free-cake-in-a-mug/) - Dairy free chocolate cake, in a mug, in just 3 minutes? Could it be possible I hear you ask? It only takes three minutes to cook in the microwave.
- [Soya free soy sauce alternative - Coconut Aminos](https://whatallergy.com/2016/02/incredible-soyafree-soya-sauce-alternative-coconut-aminos/) - If you have a soya allergy you'll love this soya free seasoning which taste just like soya but is only made from coconut and salt.
- [Roundup of oat milks in the UK](https://whatallergy.com/2021/06/roundup-of-oat-milks-in-the-uk/) - Here we go, in alphabetical order, are the oat milks available in the UK and their pros and cons, ingredients, backgrounds, whether they are gluten free and where you can buy them. As you can see, there are 8 competitors and also the supermarket own brands. Have I missed any? I've tried quite a few
- [Latex Allergy #101](https://whatallergy.com/2021/03/latex-allergy-101/) - For anyone with a latex allergy, here is my list of things you need to consider. There are lot of things you might not have considered.
- [Why I love Balmonds eczema skincare](https://whatallergy.com/2021/09/why-i-love-balmonds-eczema-skincare/) - I have loved the Balmonds range or years now and am proud to be an Ambassador. In this blog I share my 3 favourite products and how I use them.
- [Report medication that makes you ill](https://whatallergy.com/2022/11/report-medication-that-makes-you-ill/) - This week is the 7th annual #MedSafetyWeek a global campaign aimed at encouraging people to report medication that causes serious side effects etc.
- [Can you enjoy fast food with allergies?](https://whatallergy.com/2010/03/can-you-enjoy-fast-food-with-allergies/) - We all try to be really good, but what about when you feel like being just a little bit naughty. Are there any safe options for fast food for people with allergies?
- [Topical Steroid Withdrawal and eczema of the genitals](https://whatallergy.com/2021/12/topical-steroid-withdrawal-and-eczema-of-the-genitals/) - Eczema or TSW of the genitals is a delicate subject that affects more people going through topical steroid withdrawal, eczema and sensitive skin than you may realise. It is particularly a problem for women due to the anatomical make up and delicate balance inside the vagina, but can also affect men's genitals too. What on
- [What is celery allergy?](https://whatallergy.com/2011/04/celeryallergy/) - Celery seems an innocent sort of vegetable really doesn't it? Well for some it causes very strong and dangerous reactions. Find out more about celery allergy...
- [Late onset allergies, dermatitis and asthma in the elderly](https://whatallergy.com/2013/02/late-onset-allergies-dermatitis-and-asthma-in-the-elderly/) - "They didn't have allergies in my day!" I've heard that before. But is there a rise in adults suddenly getting allergies in later life & Why might this be?
- [Bronchial thermoplasty is one of the best modern treatments for asthma](https://whatallergy.com/2022/10/bronchial-thermoplasty-is-one-of-the-best-modern-treatments-for-asthma/) - Bronchial thermoplasty is one of the best modern treatments for asthma. This Masters in Allergology will teach you how to do this groundbreaking new treatment
- [Wearable air purifier for allergies](https://whatallergy.com/2022/10/wearable-air-purifier-for-allergies/) - Have you ever wished you could put your head in a bubble and go about your daily life unhindered by allergies? Or that you could visit that friend who has a furry, cute, cat and actually relax; even maybe pet the cat and not become overcome with dripping nose, watery eyes and asthma? With this
- [Is it 'steroid blisters' or Eczema herpeticum?](https://whatallergy.com/2022/10/is-it-steroid-blisters-or-eczema-herpeticum/) - If you are going through topical steroid withdrawal and experience blisters this is completely normal. If they don't begin to heal in a few days it could be EH
- [Latex allergy - do wetsuits contain rubber?](https://whatallergy.com/2022/09/latex-allergy-do-wetsuits-contain-rubber/) - Since discovering how incredible it feels to swim in fresh water over the last few years I always wished I could get my own wetsuit. I always assumed they would contain latex but this year I now have my very own wetsuit which I don't react to. I'm so excited to start doing more wild
- [How to respond to TSW and eczema gaslighting](https://whatallergy.com/2022/10/how-to-respond-to-tsw-and-eczema-gaslighting/) - If you have eczema and going through Topical Steroid Withdrawal here is some advice and suggested responses for dealing with gaslighting from dermatologists.
- [10 tips to enjoy your massage with eczema skin](https://whatallergy.com/2022/10/10-tips-to-enjoy-your-massage-with-eczema-skin/) - If you're nervous about having a massage due to sensitive skin you're not alone. If you have eczema, psoriasis, acne or topical steroid withdrawal, spa days and massage treatments can be daunting experiences. You've probably felt the itch and had hives after what should have been relaxing and calming facial. It can be frustrating that
- [Amalgam Fillings! What’s really in them?](https://whatallergy.com/2011/01/amalgamfillings/) - Do you ever wonder what effect a mouthful of metal has had on your general health? I found a video of mercury vapour from an amalgam filling. Read on to see more...
- [15 natural cold sore remedies](https://whatallergy.com/2013/04/15-natural-cold-sore-remedies/) - Cold sores can ruin your day, they are painful, unsightly and a pain in the lip! So here are some natural remedies that you just might find could helpful.
- [Medical bracelet or allergy tattoo?](https://whatallergy.com/2013/02/medical-bracelet-or-allergy-tattoo/) - Ever forget to wear your medical bracelent or lose it? Consider a medical tattoo; it would always be there. What do you do to alert paramedics of your allergies?
- [Should a nut allergic avoid water chestnuts?](https://whatallergy.com/2013/06/should-a-nut-allergic-avoid-water-chestnuts/) - Do you avoid all foods with nut in the name to avoid all potential allergens? Water chestnuts are most definitely not nutty, so you might be able to eat them!
- [Should you avoid chestnuts with nut allergy?](https://whatallergy.com/2012/01/should-you-avoid-chestnuts-with-nut-allergy/) - Chestnut can be used in stuffings and with brussels sprouts, so should someone with a nut allergy worry about chestnuts? Could they cause an allergic reaction?
- [The first natural supplement for skin](https://whatallergy.com/2021/11/the-first-natural-supplement-for-skin/) - I'm trying a skin supplement the world's first natural supplement for eczema and dry skin. I'm really lucky to have been sent a month's supply to try!
- [Patch testing for contact allergens and eczema](https://whatallergy.com/2009/09/patchtest/) - Patch tests are a way of exploring and pinpointing atopic allergens that could be affecting your skin in everyday life, from perfumes to washing powders
- [My Protopic usage, tapering and withdrawal](https://whatallergy.com/2022/01/my-protopic-usage-tapering-and-withdrawal/) - We hear a lot about topical steroid withdrawal, but little about Protopic withdrawal so there is hardly any research existing about what happens if a person decides to stop using Protopic. This is my analysis of my own usage and withdrawal from Protopic so far... and counting... I can't even prove that the problems I'm
- [Can amalgam fillings cause eczema and allergies?](https://whatallergy.com/2009/11/can-amalgam-fillings-cause-eczema-and-allergies/) - What are your views on amalgam fillings containing mercury? Why do so many dentists push fillings made from 50% mercury? Are amalgam fillings dangerous? .
- [Are you allergic to bad grammar?](https://whatallergy.com/2014/09/allergic-to-bad-grammar-laughing-about-allergies/) - Allergies are no laughing matter but sometimes a bit of humour can go a long way. This cartoon made me chuckle. Can we learn to laugh at ourselves?
- [Jack Dee on Jonathan Ross on allergies](https://whatallergy.com/2009/10/jack-dee-and-jonathan-ross-on-allergies/) - Watching Jonathan Ross on Friday night interviewing Jack Dee the conversation turned to allergies; Read on for a good laugh...
- [Hospital admissions for anaphylaxis rise](https://whatallergy.com/2022/09/hospital-admissions-for-anaphylaxis-rise/) - Hospital admissions for allergy and anaphylaxis begin to increase following COVID-19 pandemicNew figures published on 22nd September 2022 by NHS Digital show an increase in hospital admissions for allergy and anaphylaxis for March 2021 to March 2022. Every September, NHS digital releases data about patient admissions to NHS hospitals across the UK for the previous
- [Surviving Christmas with Topical Steroid Withdrawal](https://whatallergy.com/2020/01/surviving-christmas-with-tsw/) - I needn't have worried so much because I had a lovely freefrom Christmas. I would like to thank everyone, my family, friends, but especially my brother xxx
- [Surviving Christmas with allergies](https://whatallergy.com/2009/12/surviving-christmas-with-allergies/) - 10 useful tips to help you get over Christmas allergy disasters including making sure you have enough allergy medication.
- [I've never tasted an Oreo...](https://whatallergy.com/2016/09/ive-never-tasted-an-oreo/) - Did you know that you can now get gluten and dairy free vegan oreos? I have lived me whole life never having tried one. Check out this blog for more...
- [BAN Super Cortisone+](https://whatallergy.com/2020/09/ban-super-cortisone/) - No doctor should be able to sell a high potency topical steroid cream as 'dream cream' or 'super charged'. This is so worrying, dangerous an should be illegal. Please comment if you agree
- [Xanthan or Xanthum gum allergy](https://whatallergy.com/2013/03/can-you-be-allergic-to-xanthan-gum/) - Did you know that xanthan gum can be derived from milk, soya, wheat or corn sugar? If you are allergic to any of these allergens you might want read on...
- [Is depression a kind of allergic reaction?](https://whatallergy.com/2015/01/is-depression-a-kind-of-allergic-reaction/) - Thanks to my friend Andy for sharing this link to an article from the Guardian, "Is depression a kind of allergic reaction?", which explores recent research and the views of many scientists who believe that depression is increasingly a result inflammation caused by the body's immune system. New research has discovered that some depression is
- [Trigger warning! What caused that skin flare?](https://whatallergy.com/2022/09/trigger-warning-what-caused-that-skin-flare/) - If you've got eczema, you'll have been asked this time and time again. "What caused that skin flare?" It's something I was asked constantly throughout my topical steroid withdrawal journey. It's a bit of a trigger because we can never be 100% certain about anything. There can be so many potential triggers and skin can
- [What causes allergies and why do we have them?](https://whatallergy.com/2009/06/whyallergies/) - Cleanliness and sterilisation during childhood, the hygiene hypothesis, antibiotics, GM foods, vaccinations, processed foods - do they all cause allergies?
- [Can yoga alleviate allergy symptoms?](https://whatallergy.com/2009/07/can-yoga-alleviate-allergy-symptoms/) - Article discussing a study where asthma sufferers practised Hatha yoga and 40% saw marked improvements in their symptoms.
- [Herbal tea may contain nuts](https://whatallergy.com/2009/09/herbal-tea-may-contain-nuts/) - I was shocked to find out last week that some varieties of Whittard tea contain undeclared nuts in the ingredients.
- [Can you be allergic to wine?](https://whatallergy.com/2009/04/allergy-wine/) - Would you be suprised to find that your wine might contain fish, egg whites or even dairy? Read more to find out about the hidden nasties in our wine...
- [How to use an EpiPen for anaphylaxis](https://whatallergy.com/2009/04/epipen-demonstration/) - Are you completely sure how to use your EpiPen? Find out step by step what you should do if you think you or a friend is having an anaphylactic attack
- [What's it like using an epipen?](https://whatallergy.com/2009/04/anaphylacticattack/) - Hear first hand what it's like to use your EpiPen and discover that it doesn't hurt at all. Read about my anaphylactic experience...
- [10 best herbal teas for allergies](https://whatallergy.com/2011/04/herbal-tea-for-allergies/) - There are many herbal teas on the market with health benefits for alleviating allergy symptoms. Find out more about herbal tea for allergies
- [20 things you can do to reduce hay fever symptoms](https://whatallergy.com/2016/05/20-things-you-can-do-to-reduce-hay-fever-symptoms/) - The recent coverage of seasonal tree pollen allergies on Countryfile Diaries was really good, but as is the usual thing with TV, you miss out on so much of the actual filming. You guys only get a snapshot. But I got so much information and learnt so much from Shenagh Hume, the garden expert who
- [Free From allergen easter eggs](https://whatallergy.com/2011/04/free-frrom-allergen-easter-eggs/) - Buying allergy friendly Easter eggs can be hard work but a real treat for those with dairy, wheat, egg and nut allergies. Here are a few you could try...
- [Freefrom highlights 2014 - living with multiple allergies](https://whatallergy.com/2015/01/freefrom-highlights-2014-living-with-multiple-allergies/) - This year has whizzed by but it's been such an amazing year in so many ways. The freefrom industry really seems to be buzzing, moving fast, improving etc. Read on for my 2014 review
- [The FreeFromers guide to Food Matters Live 2017](https://whatallergy.com/2017/11/the-freefromers-guide-to-food-matters-live-2017/) - Food Matters Live is the UK's first cross-sector event which brings together the food and drink industry, retailers, foodservice providers, government and those working in nutrition, to enable collaboration and innovation to support a sustainable food landscape for the future.
- [The dangers of oral corticosteroid (OCS) inhalers](https://whatallergy.com/2020/11/the-dangers-of-oral-corticosteroid-ocs-inhalers/) - I recently read that oral corticosteroids used for asthma could be damaging if used long term. But what is the alternative if you have severe asthma?
- [Christmas present idea #1 - Allergy free cookbook](https://whatallergy.com/2011/12/christmas-allergy-free-cookbook/) - Buy "I'm Hungry" by Tanya Wright for more milk, egg, soya, gluten free recipes, a brilliant allergen free cookbook, and an excellent idea for a Christmas present...
- [Top 25 Eczema blogs](https://whatallergy.com/2022/01/top-25-eczema-blogs/) - Today I received some wonderful news that my humble little blog has made it into the Top 25 Eczema blogs in the world! Whoop Whoop! Another excuse to celebrate as it's also my 3 year TSW anniversary today. The best Eczema blogs are chosen from thousands of blogs on the web ranked by traffic, social media followers,
- [Are Food Intolerance Tests Reliable?](https://whatallergy.com/2014/04/are-food-intolerance-tests-reliable/) - Food intolerances are are on the rise. It's estimated over 40% of the population has a food intolerance. How do you know if you've got one? Food intolerance tests could help...
- [Breastfeeding could cause allergies in kids?](https://whatallergy.com/2012/08/breastfeeding-could-cause-allergies-in-kids/) - I read this and thought, 'That's crazy! We all know breastfeeding is good for babies'. What do you think of this study? Are you confused too?
- [Kissing eases eczema and allergy symptoms](https://whatallergy.com/2015/09/kissing-eases-eczema-and-allergy-symptoms/) - You heard it here first! Kissing is good for you. Well we all know that, but kissing when you have eczema and allergies could be particularly beneficial! I love this piece of news, more proof that snogging is seriously underated and I can't think of a much better treatment for eczema and allergies, can you?
- [NHS eczema and allergy services - the postcode lottery](https://whatallergy.com/2012/07/nhs-eczema-and-allergy-services-the-postcode-lottery/) - Just in my family the services received through the NHS for allergies and eczema varies. Do you get good or bad support? Are you worried about NHS services?
- [50% more people have hay fever this year](https://whatallergy.com/2017/07/50-more-people-have-hay-fever-this-year/) - Is your hay fever getting worse? Or do you have it now for the first time? A recent study revealed that there has indeed been quite a staggering rise.
- [The Alford Arms wins FreeFrom Eating Out Awards](https://whatallergy.com/2014/12/the-alford-arms-wins-freefrom-eating-out-awards-2014/) - This has been a bit of a whirlwind year for me, what with eating out in Copenhagen and Birmingham and now as a roving judge for the FreeFrom Eating Out Awards 2014 which were announced in November at Food Matters Live at London Excel. I am a little late with my review due to massive
- [The Allergy UK Conference 2014 - My top 5](https://whatallergy.com/2014/05/the-allergy-uk-conference-2014-my-top-5/) - The Allergy UK Conference in April was jam packed full of fascinating, interesting and intriquing presentations about everyone from vitamin d for eczema to probiotics...
- [Rhassoul clay shampoo for dry, itchy eczema scalp](https://whatallergy.com/2015/01/rhassoul-clay-shampoo-for-dry-itchy-eczema-scalp/) - Read this if you want to find out how to make rhassoul clay shampoo, conditioner and how I got on using it - natural clay shampoo for dry scalps and eczema
- [Vegan and dairy free calcium sources](https://whatallergy.com/2021/07/sources-of-calcium-for-vegans-or-dairy-allergic-people/) - Anyone on a vegan, plant food based diet and anyone has a dairy allergy will have no doubt worried about their calcium intake. This blog post is for you, because I want to make sure I'm consuming easily absorbed sources of calcium, not just powdered supplements which are arguably not as readily utilised or absorbed
- [Vitamin D3 for allergies and skin health](https://whatallergy.com/2012/08/vitamin-d3-for-allergies-and-skin-health/) - Are you getting enough vitamin D in your diet? It plays a vital role in skin health and allergies. Which supplements and food sources are the best?
- [Talking about eczema with Ashley & Marie](https://whatallergy.com/2022/09/talking-about-eczema-with-ashley-marie/) - Atopic eczema (also known as atopic dermatitis) is one of the most prevalent skin conditions globally, affecting over 230 million people worldwide. It is often dismissed as “just a skin condition", but it is more than itchy skin. It is a complex, multidimensional condition that impacts mental health, impacts daily life and places an immense
- [Wheat free and gluten free lager / real ale](https://whatallergy.com/2014/09/allergic-to-wheat-list-of-wheat-free-lager-and-real-ale/) - I'm really doing this for myself as a reference because I have a wheat allergy and a love of real ale - not always a good combination. I plan to contact the brewers to find out if their draft beer is made with the same recipe as their bottled beer. Could you safely assume that
- [Water softener for eczema - 9 months on](https://whatallergy.com/2022/08/water-softener-for-eczema-9-months-on/) - It's 9 months since I first got my Harvey water softener and I can't imagine ever going back. Here's my experience so far...
- [10 tips for caring for chronic eczema or topical steroid withdrawal](https://whatallergy.com/2021/08/10-tips-for-caring-for-chronic-eczema-or-topical-steroid-withdrawal/) - It's hard watching someone suffer with a condition that you don't have firsthand experience of. Here are some things I think would have helped me
- [Why do I eat skin flakes and scabs?](https://whatallergy.com/2021/02/why-do-i-eat-skin-flakes-and-scabs/) - This is something I've never spoken about before. I've never even really faced up to it. Because it's disgusting and I don't know why I do it. Please don't judge me!
- [Buy a signed copy of the The Shape of Skin!](https://whatallergy.com/2022/09/buy-a-signed-copy-of-the-the-shape-of-skin/) - If you have eczema and sensitive skin or know someone who does, this book is for you. Buy a signed copy from me and get a free bookmark today!
- [Merino wool - doesn't itch eczema, psoriasis or sensitive skin](https://whatallergy.com/2013/11/merino-wool-doesnt-itch-eczema-psoriasis-or-sensitive-skin/) - If you have eczema, psoriasis or sensitive skin you may avoid wearing pure wool garments. Merino wool is different, it's non-allergenic and doesn't irritate
- [LinkedIn Live - World Atopic Eczema Day](https://whatallergy.com/2022/09/linkedin-live-world-atopic-eczema-day/) - Every day is about raising awareness for me, but once a year we have a whole week & special day, World Atopic Eczema Day. Join me live on LinkedIn on Wednesday
- [Choosing the right bra for allergies & eczema](https://whatallergy.com/2022/09/choosing-the-right-bra-for-allergies-eczema/) - If you have eczema or allergies and wear a bra, this blog is for you. I tried out the first and only allergen free bras for eczema and sensitive skin
- [10 things your asthma nurse won't tell you!](https://whatallergy.com/2022/06/10-things-your-asthma-nurse-wont-tell-you/) - If you have asthma no doubt you will visit your asthma nurse regularly. However I've recently been doing extra research and there are so many things your asthma nurse won't tell you
- [More TSW Gaslighting - I'm fuming!](https://whatallergy.com/2022/07/more-tsw-gaslighting-im-fuming/) - I recently came across an article written on 29th June 2022 by Kui Mwah, a journalist who has eczema and uses topical steroid creams. She interviewed people about Topical Steroid Withdrawal on Tiktok and also found dermatologists to consult. And you guessed it, the dermatologist gaslights us yet again. I'm so disappointed to read yet
- [Wireless, comfy bras for sensitive, eczema and TSW skin](https://whatallergy.com/2021/12/wireless-comfy-bras-for-sensitive-skin/) - I've never liked bras much, they cost a lot of money and most of us just want to take them off the minute we get home. Having a sore, painful skin condition adds an extra complication to this every day clothing item. Have you ever wished your bra was softer, more comfortable and less irritating?
- [Top 7 books for eczema and Topical Steroid Withdrawal](https://whatallergy.com/2022/03/top-7-books-for-eczema-and-topical-steroid-withdrawal/) - The eczema and TSW community has so many amazing creative souls, so here, in no particular order, are my top seven books for people with eczema and topical steroid withdrawal.
- [No more allergies & asthma, book review](https://whatallergy.com/2022/08/no-more-allergies-asthma-book-review/) - What if there was a natural and easy way to support you body to deal with allergies, sinus infections and asthma ? Xylitol could be the answer!
- [20 tips for coping with an eczema flare up](https://whatallergy.com/2012/02/eczema-flare-up/) - Do you have eczema? How do you cope when eczema flares up? Here are 20 tips to help you cope, and my story, about how mine always gets out of hand.
- [Foot eczema healing in 2 weeks](https://whatallergy.com/2020/04/foot-eczema-healing-in-2-weeks/) - When a friend asked me for advice about eczema on her feet. I'm not a doctor, but I can share what helps me. The transformation in just a few weeks is amazing
- [Do you need help? Are you distressed?](https://whatallergy.com/2022/07/do-you-need-help/) - If you need help or know someone who does, I've pulled together a whole raft of resources for you. I plan to add to this and build it over the coming months.
- [Testing Protopic ointment for eczema - does it work?](https://whatallergy.com/2014/03/testing-protopic-ointment-for-eczema-does-it-work/) - If you have eczema then you should find out about Protopic ointment. It's an immune suppressant, not a steroid so it shouldn't thin the skin. Very positive reports so far.
- [FreeFrom Skincare Awards 2014 - the winners!](https://whatallergy.com/2014/07/freefrom-skincare-awards-2014-the-winners/) - Do you give as much thought to your skincare products as you do to what you eat? The FreeFrom SkinCare Awards 2014 is going from strength to strength - find out more...
- [Why I put on a stone in weight judging the FreeFrom Food Awards](https://whatallergy.com/2016/01/why-i-put-on-a-stone-in-weight-judging-the-freefrom-food-awards/) - The FreeFrom Food Awards 2016 is here again. Find out what it's like being a judge, the kind of products I discovered and why these awards are great for people with allergies
- [I'm exhibiting at the Allergy Show 2022](https://whatallergy.com/2022/06/im-exhibiting-at-the-allergy-show-2022/) - I'm so excited to be exhibiting at The Allergy Show alongside Allergy Companions, The Trip Advisor for people with allergies! Come and see us on stand A203.
- [30 tips to help you stop scratching eczema](https://whatallergy.com/2014/06/30-tips-to-help-you-stop-scratching-eczema/) - Scratching eczema is a horrible vicious cycle you cannot get out of when it's bad. Here are a few things that might help you scratch your eczema less
- [20 tips for being an eczema & TSW advocate](https://whatallergy.com/2022/06/20-tips-for-being-an-eczema-tsw-advocate/) - Here are my top 20 tips for advocating, sharing, fundraising & talking about eczema & topical steroid withdrawal (TSW) . You can do small things to help loads
- [Allergic to perfume, fragrances and chemicals](https://whatallergy.com/2012/02/allergic-perfume-fragrances-chemicals/) - Many people suffer with Multiple Chemical Sensitivity or MCS which is an allergic reaction to perfumes, fragrances and chemicals. Are you allergic to perfumes?
- [Penicillin is the UKs most common allergy!](https://whatallergy.com/2022/06/penicillin-is-the-uks-most-common-allergy/) - From pets, to foods, to metals; anything can be an allergen in today’s world. But what are the people of the UK most allergic to? It's not nuts and cow's milk!
- [Elimination diet for asthma, eczema and allergies](https://whatallergy.com/2022/05/elimination-diet-for-asthma-eczema-and-allergies/) - If you have gut issues that may be affecting your asthma, eczema and allergies, then the only real way to find food culprits is to do an elimination diet.
- [My Top 10 allergy blogs](https://whatallergy.com/2010/10/allergyblogs/) - Do you have a favourite allergy blog? There are thousands of us all blogging away out there in the ether, so how do you find out about all these great little gems of information?
- [TSW is NOT a social media trend - TSW RANT!](https://whatallergy.com/2022/05/tsw-is-a-social-media-trend-tsw-rant/) - What is Topical Steroid Withdrawal? Coverage in the Washington Post, suggests topical steroid withdrawal is just a social media trend! Rant incoming
- [10 things you need to know about your asthma inhaler](https://whatallergy.com/2016/02/seven-things-you-should-know-when-using-your-asthma-inhaler/) - If you've got asthma make sure you do these ten things to stay safe and up-to-date with the latest thinking. It could save yours or your child's life.
- [Natural treatments for allergic asthma](https://whatallergy.com/2021/09/natural-treatments-for-allergic-asthma/) - I've had allergic asthma all my life and used both reliever and preventative inhalers regularly for YEARS. This blog is about living with asthma naturally.
- [Patch testing for allergies and eczema triggers](https://whatallergy.com/2021/05/patch-testing-for-allergies-and-eczema-triggers/) - Patch testing is done to ascertain what contact allergens e.g. chemicals, cleaning products and cosmetics could cause allergic reactions and eczema. A first hand experience...
- [Government response to TSW petition for research](https://whatallergy.com/2022/05/government-response-to-tsw-petition-for-research/) - We need your help! Can you sign this petition to help us reach 100,000 signatures so that government have to discuss TSW? We need your help!
- [Speaking at a Food Allergen Forum](https://whatallergy.com/2022/05/speaking-at-a-food-allergen-forum/) - There are loads of resources out there to help your business with food allergen training. Make sure your staff are prepared!!
- [Raising awareness about allergies at the Houses of Parliament](https://whatallergy.com/2013/10/raising-awareness-about-allergies-at-the-houses-of-parliament/) - What Allergy spoke about living with multiple allergies at the Houses of Parliament alongside an expert allergist and GP to raise awareness about allergic disease
- [Allergy Awareness Week and we are 13!](https://whatallergy.com/2022/04/allergy-awareness-week-and-we-are-13/) - This month marks thirteen years of blogging about allergies, eczema, asthma and anaphylaxis! It's been a blast and I am still loving blogging. Read on to win prizes
- [Boiling Point, anaphylaxis film review *****](https://whatallergy.com/2022/04/boiling-point-anaphylaxis-film-review/) - If you have food allergies, you need to watch this film, Boiling Point, which looks at a busy kitchen with an allergic diner. What could possibly go wrong?
- [Long Covid, ME, TSW and diagnosis...](https://whatallergy.com/2022/04/long-covid-me-tsw-and-diagnosis/) - Medical professionals pretty quickly identified Long Covid and agreed symptoms. So why is it so hard for us to get a TSW diagnosis?
- [Buy Coop Free From - support The Natasha Foundation](https://whatallergy.com/2022/04/buy-coop-free-from-support-the-natasha-foundation/) - Any free from products bought from the Co-op Free From range between Wednesday 13th April and Tuesday 3rd May will see a donation of 10% made directly to The Natasha Research Foundation
- [Colonic massage for constipation, bloating and Irritable Bowel Syndrome](https://whatallergy.com/2013/07/colonic-massage-for-constipation-bloating-and-ibs/) - At your wits end, tried everything from senna to prunes and still feeling bloated and constipated? Colonic massage could be the answer to all your IBS prayers.
- [Food, mood and symptoms diary for allergies and eczema](https://whatallergy.com/2020/02/keeping-a-food-mood-and-symptoms-diary/) - If you're currently trying to get a referral to an allergy specialist or think you may have mild allergies or food intolerances, keeping a food, mood and symptoms diary can help
- [Are allergen free menu choices shrinking?](https://whatallergy.com/2022/04/are-allergen-free-menu-choices-shrinking/) - There is less choice for people eating with allergies and allergen menus have disappeared or shrunk. It's all about gluten free and vegan...
- [Can you get a tattoo if you have eczema?](https://whatallergy.com/2022/03/can-you-get-a-tattoo-if-you-have-eczema/) - Do you have eczema or sensitive skin and ever wondered whether it's safe to get a tattoo? It can be if you are careful...
- [Mental health awareness, anaphylaxis and eczema...](https://whatallergy.com/2019/05/mental-health-awareness-anaphylaxis-and-eczema/) - The psychological effect of living with a life threatening allergy and the fear of anaphylaxis can be very hard to deal with. Find out more...
- [We need to talk about allergies, eczema and TSW](https://whatallergy.com/2021/01/talking-allergies-eczema-and-tsw/) - We need to talk about allergies, anaphylaxis, eczema and topical steroid withdrawal (TSW) more often. They are conditions that people are ashamed to share and talk about and this can cause a lot of shame, anxiety and stress. This is why it's so important to accept these things and understand how we can learn to
- [Buteyko breathing reduces need for asthma inhaler](https://whatallergy.com/2022/02/buteyko-breathing-reduces-need-for-asthma-inhaler/) - I have been so blown away by the incredible power of Buteyko Breathing that I just have to keep sharing about it. Since cutting out topical steroids and then stopping my asthma medication (initially by mistake) this breathing technique has enabled me to ditch the inhalers. I still get wheezy now and then, and when
- [Reframing skin flares as healing](https://whatallergy.com/2022/03/reframing-skin-flares-as-healing/) - Topical Steroid Withdrawal can feel like a constant battle of flares, but if you can see each flare-up as skin healing and accept things, it's will help healing
- [Is blogging dead? Do I keep blogging?](https://whatallergy.com/2022/03/is-blogging-dead-do-i-keep-blogging/) - Is blogging dead? If I looked at my declining blog stats for hits, session duration, bounce rate etc. I'd think it was. Blogging is here to stay!
- [What would I say to my teenage self?](https://whatallergy.com/2019/11/what-would-i-say-to-my-teenage-self/) - Imagine if you could write a letter to yourself. Like advice from the future about how to deal with being different, living with allergies, asthma and eczema. What would you say?
- [Free From Hero Award 2022 - Vote now!](https://whatallergy.com/2022/03/free-from-hero-award-2022-vote-now/) - I still can't quite believe that I won the Free From Food Awards Hero Award in 2021 and I'm still so proud! Who will you vote for in 2022? Vote now!
- [Why won't anyone talk about topical steroid withdrawal?](https://whatallergy.com/2022/03/why-wont-anyone-talk-about-topical-steroid-withdrawal/) - Why are people so scared to stand up and talk about topical steroid withdrawal? Why is it such a taboo subject? Because this is a huge problem...
- [The 10 different types of itching and scratching](https://whatallergy.com/2022/03/the-10-different-types-of-itching-and-scratching/) - Understanding why we itch can help us to get to the bottom of how to get on top how to stop scratching, and when to let yourself scratch
- [Equal Eats Ambassador and 10% off allergen cards!](https://whatallergy.com/2022/03/equal-eats-ambassador-and-10-off-allergen-cards/) - If you are at risk of anaphylaxis & have food allergies, these new dietary allergy cards are perfect. Here are my 15 reasons to get one and 10% off when yo udo!
- [Should people with allergies stay at home?](https://whatallergy.com/2013/11/should-people-with-allergies-stay-home/) - Eating out with an allergy or coeliac disease is a challenge. If you have multiple allergies it becomes even trickier when many think we should just stay home.
- [TSW awareness in the Daily Mirror](https://whatallergy.com/2022/03/tsw-awareness-in-the-daily-mirror/) - Topical Steroid Withdrawal was featured in the Health Section of The Daily Mirror in a double page spread, this is incredible coverage for the TSW community.
- [Adrenaline auto-injector review; needle length](https://whatallergy.com/2014/05/adrenaline-auto-injector-review-needle-length-and-muscle-depth/) - The EMA is currently reviewing all the adrenaline auto-injectors available in the UK to see if needle length is suitable for everyone. Do you carry one?
- [Doubt is the worst symptom of Topical Steroid Withdrawal](https://whatallergy.com/2022/03/doubt-is-the-worst-symptom-of-topical-steroid-withdrawal/) - What if I never heal from Topical Steroid Withdrawal? What if I'm wrong and this is just eczema? I have so much doubt and it's so hard to believe in healing...
- [Are tiger nuts actually nuts?](https://whatallergy.com/2014/01/are-tiger-nuts-actually-nuts/) - You might be forgiven for thinking tiger nuts are some kind of nut - they are actually a tuber grown like potatoes so should be OK for people with nut allergies
- [7,800 allergy experts at EAACI 2014 - event review](https://whatallergy.com/2014/06/7800-allergy-experts-at-eaaci-2014-event-review/) - I recently attended the European Academy for Allergy and Clinical Immunology (EAACI) congress in Copenhagen as a journalist. Read on to find out more...
- [Allergies on TV and radio](https://whatallergy.com/2011/02/allergies-on/) - With statistics showing allergies are rather alarmingly on the increase there really should be far more of a representation of people with allergies on TV and radio.
- [Allergen and pollen free artificial plants for your home](https://whatallergy.com/2022/03/allergen-and-pollen-free-plants-for-your-home/) - If you have a pollen or fragrance allergy, having plants in the home can cause wheezing and shortness of breath. The answer is silk artificial flowers.
- [Protopic withdrawal and TSW](https://whatallergy.com/2021/01/protopic-withdrawal-and-tsw/) - I've written a lot and read a great deal about Topical Steroid Withdrawal (TSW) but have seen very little discussion about the effects of long term use of Protopic, a topical immunosuppressant. I stopped using topical steroids on the 20th January 2019 so it's two years since I started this journey. In April 2019 I
- [My coffee shop allergy - reacting to milk vapour?](https://whatallergy.com/2011/02/milk-allergy-reacting-to-milk-vapour/) - Something strange has begun to happen to me in coffee shops recently. Could it be milk vapour?
- [Wheat, dairy and soya free fish and chips in Aylesbury](https://whatallergy.com/2015/12/wheat-dairy-and-soya-free-fish-and-chips-in-aylesbury/) - Back in October Mr What Allergy and I ventured out to our local fish and chipper in Aylesbury, The Cod Father. Love the name and love, love, love the wheat, dairy and soya free fish and chips. Due to having both a wheat and dairy allergy it's not usually possible to get fish and chips
- [Frio Cooling wallets - for ice packs - reviewed](https://whatallergy.com/2022/01/frio-cooling-wallets-for-ice-packs-reviewed/) - Do you struggle to stay cool in summer and winter? Whether it's menopause, itchy skin or topical steroid withdrawal, these ice pack cool bags are amazing
- [What is Super Pollen and Thunder Fever?](https://whatallergy.com/2017/05/what-is-super-pollen-and-thunder-fever/) - Hayf ever is a worry for many people around spring and summer time but what if I told you that things could be about to get much, much worse.
- [10 reasons to wear a MedicAlert bracelet for anaphylaxis](https://whatallergy.com/2022/03/10-reasons-to-wear-a-medicalert-bracelet-for-anaphylaxis/) - Do you have anaphylaxis and wear a medical band or bracelet? It could save your life so here are my ten reasons to get one.
- [Do you wear a medical bracelet for anaphylaxis?](https://whatallergy.com/2019/11/do-you-wear-a-medical-bracelet-for-anaphylaxis/) - When you have a life threatening anaphylaxis you have to live with a level of fear and anxiety every day. Wearing a MedicAlert band can give you peace of mind.
- [20 reasons to get a Harvey water softener for eczema](https://whatallergy.com/2022/03/20-reasons-to-get-a-harvey-water-softener-for-eczema/) - My new Harvey Water Softener is amazing; my skin is less tight after bathing, I hardly moisturise and cleaning is easier, I use less soap and cleaning products.
- [The Potting Shed, allergen safe 10/10](https://whatallergy.com/2022/02/the-potting-shed-allergen-safe-10-10/) - The Potting She near Jersey Farm Park in St Albans is a fantastic cafe if you have allergies. They have lots of gluten free and dairy free options.
- [My life through Topical Steroid withdrawal - Film review!](https://whatallergy.com/2022/02/my-life-through-topical-steroid-withdrawal-short-film-reviewed/) - This short film portrays what life is really like living with topical steroid withdrawal. It's incredible, outstanding and I recommend everyone should watch
- [Best Allergen Free Gifts for allergic people](https://whatallergy.com/2011/02/best-allergen-free-gifts-for-allergic-people/) - If you or your loved one has allergies but want to celebrate Valentines day how about doing something a bit different. Here are just a few ideas...
- [Getting the most out of your dermatology appointment](https://whatallergy.com/2022/02/getting-the-most-out-of-your-dermatology-appointment/) - Here are my 10 tips for getting the most out of your dermatology appointment, because I've been there. I've left crying, feeling angry, misunderstood and worthless. I want you to get the most out of your appointments, and over the years I've perfected the art. I think my derm is actually a little bit scared
- [Gaslit by my dermatologist for the last time](https://whatallergy.com/2022/02/gaslit-by-my-dermatologist-for-the-last-time/) - Today I went to see my dermatologist about natural treatments or topical steroid withdrawal and he gaslit me so badly...
- [Learning to fight for what I need](https://whatallergy.com/2022/02/learning-to-fight-for-what-i-need/) - Really proud of this article that I wrote for the fantastic Happiful magazine. "Learning to fight for what I need." is my story, from intensive care, panic attacks and serious anxiety about living with the threat of anaphylaxis and potentially losing my life, to finding the mental health help and therapy that I needed. I
- [Testing the new Dyson V8 with a dust allergy](https://whatallergy.com/2018/01/testing-the-new-dyson-v8-with-a-dust-allergy-2/) - If you are very allergic to dust, cleaning the house is probably NOT your favourite job. I tested the Dyson v8 and have a severe dust allergy. It's perfect!
- [My favourite free from soup and bowl meals](https://whatallergy.com/2022/01/my-favourite-free-from-soup-and-bowl-meals/) - This is a really hard one for me as it's a real struggle to find good, free from and healthy soup and bowl meals. I love to make my own but it's not always possible due to time constraints and energy levels. So for those days when you want a warming soup and want to
- [UK asthma deaths amongst worst in Europe](https://whatallergy.com/2018/05/uk-asthma-deaths-amongst-worst-in-europe/) - Recently I was invited to speak on BBC West Midlands radio about a recent report detailing the number of deaths caused by asthma in the UK. Asthma UK said the death rate between 2011-15 was also almost 50 per cent higher here than the average on the continent. Only Serbia, Turkey, Estonia, Spain and Cyprus had
- [Lobbying MPs about the state of NHS allergy services in the UK](https://whatallergy.com/2013/03/lobbying-mps-about-the-state-of-nhs-allergy-services-in-the-uk/) - How many people don't get an allergy diagnosis and stuggle on in silence? If we don't shout about the state of NHS allergy services nothing will ever change.
- [10 Spring Allergy Tips For Seniors](https://whatallergy.com/2022/02/10-spring-allergy-tips-for-seniors/) - Soon the sun will be out, the flowers will bloom, and the world around us will gradually come back to life. Spring is almost upon us – which means the allergens will be too. Spring is one of the most beautiful times of the year and a favourite season for many people... everyone except people
- [Best Allergy Blog 2020](https://whatallergy.com/2020/04/top-allergy-blog-2020/) - So thrilled to be named as one of the Best Allergy Blogs for 2020. It makes all the hard work feel worth it and is a lovely reward.
- [Totally allergen free flapjack recipes](https://whatallergy.com/2011/10/allergen-free-flapjacks/) - Flapjacks are the ultimate comfort food, and there are so many different recipes and ways to cook them. They can easily be nut, dairy, gluten, soya, egg and corn free.
- [Why comparing murder with anaphylaxis is pointless](https://whatallergy.com/2015/10/why-comparing-murder-with-anaphylaxis-is-pointless/) - Dr Robert Boyle can be heard talking about how you are more likely to be murdered than die from anaphylaxis on Inside Health which features adrenaline auto-injectors and their suitability for general use. I have written about this before a while ago when Dr Boyle published his research in 2013 comparing allergy death to murder.
- [Allergy mistakes - near miss reporting](https://whatallergy.com/2022/02/allergy-mistakes-near-miss-reporting/) - Jacqui McPeake of Jacs Ltd and Caroline Benjamin of Food Allergy Aware have collaborated as Hospitality Allergen Support UK to highlight Near Miss Reporting of potential poor allergen management, as a potential RISK for a more serious incident in the future within hospitality. Helping prevent anaphylactic reactions They believe there are more near misses related to allergen management than are actually reported, the
- [The A word... on anaphylaxis, allergies](https://whatallergy.com/2015/05/the-a-word-on-anaphylaxis-allergies/) - If you haven't watched the film, 'The C Word' with Sheridan Smith as Lisa Lynch this might be lost on you, but the A word is about living with allergies and anaphylaxis
- [Allergy Support Group - so what goes on?](https://whatallergy.com/2012/06/allergy-support-group-so-what-goes-on/) - A short review of The Allergy Support Group. From coping with kids who have allergies to eating out and avoiding allergens when shopping and cooking
- [A truly awful allergy eating out experience](https://whatallergy.com/2013/11/a-truly-awful-eating-out-experience/) - Eating out with an allergy or coeliac disease is a challenge. If you have multiple allergies it becomes even trickier. Not only do you need to communicate the severity of your allergy, you also need to discover what risks might be lurking in the kitchen. Do they understand cross contamination and the simple steps they
- [The 'Trip Advisor' for people with allergies](https://whatallergy.com/2022/02/the-trip-advisor-for-people-with-allergies/) - Ever wanted to find somewhere safe to eat and had to spend ages searching the internet, contacting restaurants and searching for an allergen menu? If you have allergies or coeliac disease, this new website, Allergy Companions is a must follow. It has hundreds of reviews of restaurants, pubs and cafes that cater for allergies, have
- [How clean is the indoor air quality in your home?](https://whatallergy.com/2016/02/how-clean-is-the-indoor-air-quality-in-your-home/) - Is your house clean and safe? We all probably assume that it is but there could be some very dangerous things in your home... Find out how you can help your indoor air quality
- [Mindful scratching - can it help eczema?](https://whatallergy.com/2018/03/mindful-scratching-could-this-help-eczema/) - Before I begin I strongly believe that berating a person for scratching their eczema is the worst kind of well meaning advice. Trust me, if you have eczema and it's in full force, you cannot stop scratching. And sometimes that is OK. Don't beat yourself up if you can't resist that horrible incessant itch that
- [10 tips to treat blocked TSW ears and ear eczema](https://whatallergy.com/2019/05/10-tips-to-treat-blocked-ears-eczema-tsw/) - It makes sense really when you think about it. If you have eczema on your body then you could have it inside your ear. It's very frustrating because you can't get to it to apply moisturiser and you can't scratch it! The latter actually being no bad thing. Since starting Topical Steroid Withdrawal (TSW), I
- [Apple cider vinegar to clear TSW Blocked ears](https://whatallergy.com/2020/02/apple-cider-vinegar-to-clear-blocked-ears-due-to-tsw/) - Since cutting out topical steroids my ears have been rubbish. They've been regularly blocked, itchy, clogged with ooze and shedding skin. If you think about it, the outer skin is free to shed flakes, and it does. Inside your ear canal, all that oozing and flaking can get caught up in wax and cause a blockage quite quickly.
- [10 tips for getting therapy for fear of anaphylaxis](https://whatallergy.com/2022/02/10-tips-for-getting-therapy-for-fear-of-anaphylaxis/) - If you've ever had an anaphylactic reaction or seen your loved one go through it, you'll know how utterly terrifying it is and how helpless you feel. Living with life threatening allergies can be tough for everyone, including you and those around you. It was a very dark time for me, after a very serious
- [Allergic to Melolin wound dressings](https://whatallergy.com/2017/05/allergic-to-melolin-wound-dressings/) - If you have a latex allergy the chances are you are also allergic to plasters. I have known about my allergy to sticky plasters for years and usually have a stock of the hypo allergenic plasters but when you get an injury that requires something more that just a plaster what can you use? I
- [30 ways to stay cool for itchy skin](https://whatallergy.com/2022/02/30-ways-to-stay-cool-for-itchy-skin/) - Staying cool is something I've been struggling with for some time now. I think partly because I'm now menopausal but also due to going through Topical Steroid Withdrawal. As the skin heals from deep inside the nerves get confused and send the wrong message sometimes. It's all learning to sweat normally, regulate temperature and become
- [Can the NHS cope with allergy and dermatology needs?](https://whatallergy.com/2012/09/can-the-nhs-cope-with-allergy-and-dermatology-needs/) - The number of people with allergies, eczema, asthma and coeliac disease is rising. NHS budgets and Allergy Support Staff are being cut. Can the NHS cope?
- [How Protopic for eczema changed my life](https://whatallergy.com/2014/09/how-protopic-for-eczema-changed-my-life/) - PLEASE NOTE - SINCE WRITING THIS BLOG I HAVE CUT OUT PROTOPIC AND ALL TOPICAL STEROIDS AND WISH I HAD NEVER EVER USED THEM. I WENT DRUG FREE IN JAN 2019 AND AM STILL HEALNG. I QUIT PROTOPIC IN APRIL 2019. TO FIND OUT WHY PLEASE READ, "How I got hooked on drugs" here. I
- [How to be a FreeFrom Food Awards judge](https://whatallergy.com/2013/04/how-to-be-a-freefrom-food-awards-judge/) - It's not easy being a FreeFrom Food Awards 2013 judge but it is very good fun. There are however certain rules which must be adhered to. Read on to find out more...
- [What happened at the FreeFrom Food Awards 2011](https://whatallergy.com/2011/04/freefromfoodawards2011/) - The FreeFrom Food Awards organised by Foods Matter, now in their fourth year, recognises and rewards free from food companies who have created innovative, tasty and useful new products.
- [Dandelion tea for allergies, eczema and asthma](https://whatallergy.com/2013/05/dandelion-tea-for-allergies-eczema-and-asthma/) - Another weed that you might find both tasty and good for your health. Before you yank your dandelions out eat them first! For allergies, eczema and asthma
- [Colon cleanse and skinny herbal tea from Teami](https://whatallergy.com/2015/06/colon-cleanse-and-skinny-herbal-tea-from-teami/) - Try something different for your tea or coffee break this month. Get some Teami Skinny or Colon cleanse tea and treat yourself to a detox #TeamiBlends #DetoxTea
- [10 best herbal teas for anxiety](https://whatallergy.com/2020/04/10-best-herbal-teas-for-anxiety/) - Did you know, today is International Tea Day! A few people have been asking me about tea to help with anxiety and I didn't know the answer. So with the help of the Tea Advisory Panel and my own research, here are my thoughts, and theirs!
- [Sainsbury's prawn crackers contain milk!](https://whatallergy.com/2014/10/always-check-food-labels-sainsburys-prawn-crackers-contain-milk/) - If you have a dairy allergy and love prawn crackers then please read this. Not all prawn crackers are the same - some don't contain milk and some do. Always read the label!
- [What happened to the BFree pittas?](https://whatallergy.com/2015/08/what-happened-to-the-bfree-pittas/) - I discovered these amazing gluten, wheat, dairy and egg free BFree Pittas as the Allergy Show London this year. They were offering half a pitta with various fillings and I found it was one of the only reliable lunch source so I went back in various disguises for a salad and humous pitta for my
- [Balmonds tea tree salve for cold sores](https://whatallergy.com/2012/10/balmonds-tea-tree-salve-for-cold-sores-3-free-pots/) - Try this new purepotions tea tree salve. Its natural antiseptic qualities could really shorten the life of a cold sore. Win a free pot at whatallergy.com
- [Stress and depression - the allergy link](https://whatallergy.com/2012/01/depression/) - Is there a link between having an allergic reaction and feeling depressed? Can certain foods cause mood swings and depression in people who are sensitive?
- [Hyperbaric oxygen therapy – Diary day three!](https://whatallergy.com/2011/10/hyperbaric-oxygen-therapy-diary-day-three/) - Third session of oxygen therapy for allergies and asthma. The hardest part is comitting to and actually having the session, making time in the busy work/life balancing act, but I'm hoping it will be worth. Find out more here...
- [Hyperbaric oxygen therapy - Diary day two!](https://whatallergy.com/2011/08/hyperbaric-oxygen-therapy-diary-day-two/) - Can hyperbaric oxygen therapy help alleviate asthma and allergies? I'm giving it a go to see what difference it makes for me. Breathing pure 100% oxygen to heal.
- [Hyperbaric oxygen therapy - Diary day one](https://whatallergy.com/2011/08/hyperbaric-oxygen-therapy-diary-day1/) - Can hyperbaric oxygen therapy help alleviate allergies and asthma? I'm giving it a go to find out for myself whether breathing 100% pure oxygen will help me.
- [8 benefits of oxygen therapy for eczema and asthma](https://whatallergy.com/2014/12/8-benefits-of-oxygen-therapy-eczema-asthma/) - I have been doing oxygen therapy now for a few months and wanted to share the benefits with you all. It's not an amazing cure but overall, eczema is calmer, skin stronger etc.
- [Dairy, wheat and gluten free nettle pesto recipe](https://whatallergy.com/2014/04/dairy-wheat-and-gluten-free-nettle-pesto-recipe/) - Don't dig up the nettles in your garden and don't even think about using horrible round-up. Instead make nettle tea, nettle soup and nettle pesto. Freefrom dairy, gluten and nuts.
- [Evening primrose for eczema and allergies](https://whatallergy.com/2012/03/evening-primrose-for-eczema-and-allergies/) - Mike had chronic debilitating eczema herpaticum but taking evening primrose oil has cured his eczema. He now has normal healthy skin. A real miracle story...
- [Allergy friendly stocking fillers](https://whatallergy.com/2009/12/stockingfillers/) - It can be really hard thinking of presents for people with allergies, so I've come up with some really beautiful skin care products and innovative ideas...
- [Exciting FreeFrom range - available at Holland & Barrett](https://whatallergy.com/2015/06/exciting-freefrom-range-available-at-holland-barrett/) - Have you been into Holland & Barrett lately? If you haven't you might be surprised to discover some exciting new freefrom products. Here are some I tried out...
- [Holland and Barrett More, Chester launch party](https://whatallergy.com/2015/04/holland-and-barret-more-chester-launch-party/) - Have you ever wished there could be one shop which stocked all your favourite freefrom products under one roof? The new Holland and Barrett More stores do that and more...
- [Locanda Locatelli meal out with allergies 9.5-10/10](https://whatallergy.com/2022/02/locanda-locatelli-meal-out-with-allergies-9-5-10-10/) - I had the amazing good fortune to be invited to Locanda Locatelli by my friend Lilija, who has created the most amazing website for people with allergies, a bit like Trip Advisor for allergic people. Check out Allergy Companions if you haven't already, it's amazing and now has my 5 Star review for Locanda Locatelli
- [Is nutmeg actually a nut?](https://whatallergy.com/2012/01/is-nutmeg-actually-a-nut/) - Nutmeg sounds like it's a nut, but it's actually a spice. Allergy to nutmeg is very rare but as an ingredient it can be hidden in many different foodstuffs.
- [BBC 3 Counties radio interview with Nana and Rick](https://whatallergy.com/2020/07/bbc-3-counties-radio-interview-with-nana-and-rick/) - Last week I was excited to be invited onto BBC 3 counties radio, Health Show with Nana Akua, to talk about the psychological impact of living with life threatening allergies. Nana is a brilliant interviewer and really put me at ease. I love it when a presenter has really done their research and actually prepared
- [Ten foods to fight your hay fever](https://whatallergy.com/2010/07/ten-foods-to-fight-hayfever/) - If I told you that there were ten tasty foods that could really help your hay fever you'd want to know what they were wouldn't you?
- [Bring back immunotherapy for allergies!](https://whatallergy.com/2011/06/immunotherapy/) - Britain pioneered immunotherapy for allergies a hundred years ago, yet it seems we learnt little from their success. It can cure some allergies.
- [Can you have immunotherapy if you have asthma?](https://whatallergy.com/2014/03/can-you-have-immunotherapy-if-you-have-asthma/) - Can you have immunotherapy for hay fever or dust mite allergy if you have asthma? I've been told you can't but my research shows that it could be possible...
- [The new Tesco 'Gluten Free Christmas' advert](https://whatallergy.com/2015/12/the-new-tesco-gluten-free-christmas-advert/) - What do you think of the new Tesco Gluten free Christmas advert? Do you love it or hate it? Will you be buying food from Tesco for your gluten free Christmas this year?
- [Stoke Park restaurant - 9.5/10 for allergy service](https://whatallergy.com/2013/05/stoke-park-restaurant-910-for-allergy-service/) - If you want to enjoy a really outstanding meal out but have life threatening allergies, Stoke Park restaurant in Stoke Poges really goes the extra mile, I ate there...
- [Stop allergy bullying now!](https://whatallergy.com/2019/11/stop-allergy-bullying-now/) - It's anti-bullying week so I wanted to have a bit of a chat . In particular, bullying someone because they have allergies. In order to survive with allergies in this world, you need to grow a tough skin.
- [Anxiety and post traumatic stress in adults with and without food allergy](https://whatallergy.com/2022/01/anxiety-and-post-traumatic-stress-in-adults-with-and-without-food-allergy/) - Do you experience anxiety and post traumatic stress disorder as a result of your life threatening allergies, anaphylaxis and past allergic reactions? It can be really debilitating trying to cope with something that could be catastrophic if you or someone else makes a mistake. Living on high alert is wearing, exhausting and can cause real
- [20 tips on how to be an allergy advocate](https://whatallergy.com/2022/01/20-tips-on-how-to-be-an-allergy-advocate/) - I've been advocating, sharing, fundraising and talking about allergies, anaphylaxis and asthma now for years, long before I started this blog, so I thought I'd write about how you can advocate, whether you have allergies yourself or not. Allergy community - You don't have to be a blogger, speaker or sharing everything on social media
- [First time your allergic teenager eats out without you - letting go, slowly](https://whatallergy.com/2014/02/first-time-your-allergic-teenager-eats-out-without-you-letting-go-slowly/) - If you have a teeneage with allergies who is taking control you may be interested to read about one allergic boy's first night out! Did mum follow in disguise?
- [Copenhagen with allergies - planning a trip](https://whatallergy.com/2014/06/copenhagen-with-allergies/) - I'm going to Copenhagen, for work, on my own. I'm going to the EAACI Congress which is all about allergies so I'm very excited but also completely overwhelmed with fear...
- [Ten tips for coping with Nickel allergy!](https://whatallergy.com/2011/07/nickel-allergy/) - Nickel allergy might sound like no big deal, but there are hundreds of everyday things that contain nickel, such as coins, keys, zips, studs in clothes etc.
- [Eleven things that could make you allergic to your clothes!](https://whatallergy.com/2012/02/allergic-to-your-clothes/) - Are you getting unexplained rashes and can't seem pinpoint where they're coming from? Are you allergic to your clothes? Formaldehyde, PPD, washing powder etc.
- [We need to see disabilities and allergies as normal](https://whatallergy.com/2015/01/we-need-to-see-disabilities-and-allergies-as-normal/) - This is a discussion about the portrayal of disabilities in the media. Are allergies a disability? We need to see disabilities and allergies as normal to see change.
- [Skin on Fire - TSW documentary reviewed](https://whatallergy.com/2022/01/skin-on-fire-topical-steroid-withdrawal-documentary/) - Skin on Fire is a documentary short film about Topical Steroid Addiction (TSA) and Topical Steroid Withdrawal Syndrome (TSWS). Through the heartbreaking, inspiring stories of diverse individuals who have suffered from TSWS, the film shows their suffering is undoubtedly from a legitimate condition, and the respected medical experts who weigh in offer viewers a better
- [Eczema friendly soothe bamboo pyjamas for adults](https://whatallergy.com/2014/09/eczema-friendly-soothe-bamboo-pyjamas-for-adults/) - If you have eczema or psoriasis and find nighttime an itchy time, these bamboo pyjamas are just the thing - enter this competition to win a pair worth £59.
- [What Allergy is 12 years old!](https://whatallergy.com/2021/04/what-allergy-is-12-years-old/) - OMG my blog is nearly a teenager! How did that happen? The same age as two of my beautiful nieces! I hadn't realised she was born on the same year as them but oh how time flies. Yes What Allergy is a girl! Of course she is! It's been a wonderful journey. From the day
- [How to report a restaurant for allergen mistakes and dangerous practices](https://whatallergy.com/2019/11/how-to-report-a-restaurant/) - What do you do when you have a near escape or mild reaction? Do you walk out? Never go back? Do you report it to the restaurant? Because nothing will change unless we do...
- [Only 17% of people with allergies/coeliacs trust waiting staff](https://whatallergy.com/2014/01/only-17-of-people-with-allergiescoeliacs-trust-waiting-staff/) - Do you trust waiting staff to understand your allergies or coeliac disease and the precautions needed to ensure your safety? Only 17% in this study did. Read on for more...
- [The system is broken, but change is coming](https://whatallergy.com/2022/01/the-system-is-broken-but-change-is-coming/) - I'm feeling a bit broken today too. A day of listening and watching stuff about skin all day has been exhausting. This Morning shared advice that topical steroids very effective” they are & that they are not responsible for “causing any addictions.” That makes me sad. I listened to a podcast that really upset me.
- [A day in the life of an allergy nurse](https://whatallergy.com/2015/09/a-day-in-the-life-of-an-allergy-nurse/) - Do you have an allergy nurse? Do you even have a specialist allergy consultant? Do you know an allergy nurse? Read on for an insight into what an allergy nurse does
- [Top 10 allergy songs, because today I feel like singing](https://whatallergy.com/2015/08/some-allergy-songs-because-today-i-feel-like-singing/) - Today I feel like singing, so here, for your enjoyment and amusement is a selection of allergy related songs what I found on YouTube.
- [28 questions to help you get an allergy referral](https://whatallergy.com/2014/06/28-things-to-ask-your-doctor-if-you-want-an-allergy-referral/) - Getting a diagnosis of allergy can be difficult and getting a referral can take months and also be difficult to get. Here are 28 questions to ask your GP to get a referral
- [TRACE peanut study - for adults with peanut allergies !](https://whatallergy.com/2014/04/calling-all-adults-with-peanut-allergies/) - If you have a peanut allergy and are aged between 18 to 45 years old you could be eligible to get involved with a really interesting study to determine peanut thresholds...
- [Curing my egg intolerance and egg allergy](https://whatallergy.com/2009/11/eggintolerance/) - If you have an egg intolerance find out how to successfully reintroduce egg into your diet. It won't work for a real allergy, but you can safely desensitise
- [Stop Scratching - a poem about eczema](https://whatallergy.com/2011/02/stop-scratching-a-poem-about-eczema/) - A very sad poem that I wrote in 2008 when my skin and allergies were particularly raw.
- [Allergic to Dove soap ingredients?](https://whatallergy.com/2012/03/allergic-to-dove-sensitive-skin-soap/) - Dove sensitive skin soap - are you allergic to it? What ingredients does it contain? and are you one of the few who find this soap a real skin irritant?
- [Can you be allergic to cucumber?](https://whatallergy.com/2012/11/can-you-be-allergic-to-cucumber/) - Have you ever wondered whether you have a cucumber allergy? Do they make your lips tingle and give you a nasty wheezy feeling in your throat?
- [Twenty tips for cutting out processed food](https://whatallergy.com/2013/11/twenty-tips-for-cutting-out-processed-food/) - Cutting out processed food is quite hard work. To explain how to go about cutting out the wrong things and eating the right things are 20 tips for cutting out processed food.
- [Is Nodular prurigo caused by processed foods?](https://whatallergy.com/2013/10/could-prurigo-be-caused-by-processed-foods/) - If you get nodular prurigo, which is hard itchy bumps on the skin, do you ever wonder what causes it? and whether you will ever be able to get rid of it for good?
- [Ruth has a lot of these... allergies!](https://whatallergy.com/2020/09/ruth-has-a-lot-of-these/) - On my recent family holiday in the Lake District a funny thing happened. During a game of Taboo, someone had to describe the word ‘allergies’. Since I have live with multiple allergies I was the obvious subject matter in the room!
- [Write an Anaphylaxis Allergy Action Plan](https://whatallergy.com/2013/04/write-an-anaphylaxis-allergy-action-plan/) - If you or your child carry adrenalin for allergies and anaphylaxis then you should have an Action Plan to remind people exactly what to do in case of emergency.
- [My life with anaphylaxis in chat magazine](https://whatallergy.com/2021/09/my-life-with-anaphylaxis-in-chat-magazine/) - I just had to share this brilliant article which was featured this week in Chat Magazine, with the fantastic headline of "Snogging me comes with a health warning!". That made me laugh so much, possibly the heading for my dating profile? This article details my allergy journey, from my first even anaphylactic reaction, diagnosis with
- [Perfumed sanitary products cause irritation to sensitive skin](https://whatallergy.com/2015/01/perfumed-sanitary-products-cause-irritation-to-sensitive-skin/) - Just a note of caution to the ladies out there, men you can all look away now. I'm talking about the dreaded monthlies. The builder's are in. Stop reading now if you are a squeamish man who doesn't do ladies problems and winces at the mere mention of 'periods'. You have been warned... Not all
- [Win a copy of The reluctant allergy expert](https://whatallergy.com/2020/07/win-a-copy-of-the-reluctant-allergy-expert/) - 'The Reluctant Allergy Expert: How to kill the fear that allergies could kill you' is out now and packed with information, advice and tips on how to thrive despite living with or caring for someone with life threatening allergies.
- [My Top 20 TSW survival tips](https://whatallergy.com/2019/06/my-top-20-tsw-survival-tips/) - I'm now nearly six months into my journey with topical steroid withdrawal (TSW) so I thought I'd share the top 20 things that have helped me to get through this difficult time. They've all been gleaned partly from my personal experience but also from friends on social media who are also going through this or
- [Covid-19 vaccine, anxiety and my skin](https://whatallergy.com/2021/03/covid-19-vaccine-anxiety-and-my-skin/) - It's happened! I've had the vaccine! And I just wanted to write a little bit about how much anxiety I felt, how that is completely understandable and you should not beat yourself up about feeling scared, and finally, how for me, my story was easy, simple and I had no complications. Here's my advice. Speak
- [Oil pulling for allergies, eczema and psoriasis](https://whatallergy.com/2014/03/oil-pulling-for-allergies-eczema-and-psoriasis/) - This week I've been trying something really weird. I've been 'oil pulling'. It's supposed to remove toxins and so aid skin health, digestion, alleviate eczema and psoriasis and help with allergies.
- ["I'm Hungry" by Tanya Wright - NEW allergy free cook book](https://whatallergy.com/2011/05/tanyawright-allergycookbook/) - “I’m Hungry” by Tanya Wright is a new allergy free cook book packed full of inspiring recipes which are free from dairy, wheat, egg and soya.
- [1.5 million visitors to What Allergy in 2015!](https://whatallergy.com/2016/01/1-5-million-visitors-to-what-allergy-in-2015/) - Would you believe that What Allergy had over 1.5 million visitors last year? That's incredible. The most popular blog post got over 7,000 hits, read on to find out which was the most commented on blog
- [Can Derren Brown cure allergies?](https://whatallergy.com/2012/11/can-derren-brown-cure-allergies/) - Derren Brown says he can cure you of your allergies, asthma or skin problems, with a placebo drug? Is this clever or potentially dangerous for allergy awareness?
- [Working with a chronic illness](https://whatallergy.com/2021/11/working-with-a-chronic-illness/) - Working with a chronic illness is something I have first hand experience of, having navigated full time employment with severe allergies, anaphylaxis and severe eczema and it's a hard one to write about. Because it's not easy. I've had some ups and downs, some really good experiences and some really bad ones. But I do
- [Tomato free red sauce for people with a tomato allergy](https://whatallergy.com/2011/03/tomatofree-red-sauce-for-tomato-allergy/) - I have just discovered a great company for those with tomato allergy; TomatoFree.co.uk supply Resources and Sauces.
- [Top ten tips for cooking separate meals; one allergen free and one normal](https://whatallergy.com/2012/04/cooking-meals-one-allergen-free-one-normal/) - Is there more than one person with allergies in your household? Here are my top ten tips for cooking at home when some have allergies and some don't!
- [Itchy palms, little blisters](https://whatallergy.com/2019/09/itchy-palms-little-blisters/) - It's National Eczema Awareness week (14-22 September 2019) so I had lots of skin and eczema related posts planned for you, as well as an update of my TSW journey. These may be a little delayed as I've just been diagnosed with shingles yesterday, which has knocked me for six. So I might give you
- [Nickel Allergy, a More Common Allergy Than Expected](https://whatallergy.com/2022/01/nickel-allergy-a-more-common-allergy-than-expected/) - Nickel allergy is an allergic reaction that’s characterised by red and itchy skin with rashes or bumps. It is caused by contact with objects that release nickel into the skin. An allergic reaction to nickel could also be triggered by consuming food items that contain nickel. How Common Is Nickel Allergy? Contrary to what most
- [Good and bad food for a nickel allergy](https://whatallergy.com/2013/06/good-and-bad-food-for-a-nickel-allergy/) - Did you know that jewellery and metal objects are not the only things you might be allergic to if you react to nickel? High levels can be found in many foods...
- [Twenty tips to boost your immune system](https://whatallergy.com/2013/12/twenty-tips-to-boost-your-immune-system/) - Maintaining a healthy immune system is a challenge in our busy lifestyles, so here are twenty tips to help you recharge your batteries and gives you a well earned boost
- [Five potential allergy and eczema cures](https://whatallergy.com/2014/05/five-potential-new-allergy-and-eczema-cures/) - If you live with allergies, eczema, psoriasis or asthma, all inflammatory conditions, here are some interesting potential treatments which might help...
- [An update from Coeliac UK and Anthony Demetre](https://whatallergy.com/2011/04/saturdaykitchen2/) - Feedback on the BBC Saturday Kitchen Anthony Demetre debacle: Read responses from Anthony Demetre's agent and Coeliac UK, who had a response from the BBC.
- [A dermatologists review of The Shape of Skin, eczema poetry](https://whatallergy.com/2022/01/a-dermatologists-review-of-the-shape-of-skin-eczema-poetry/) - Thank you to Dr Amanda Penny who works as Cosmetic Doctor at PHI Clinic in Twickenham, Harley St, Maidenhead, a non surgical cosmetic clinic, for this truly wonderful review. This is why I write. I recently came across the poem ‘You are golden’ by Ruth Holroyd of Whatallergy It really resonated with me. On a daily
- [Why my allergies make me a super being](https://whatallergy.com/2015/07/why-my-allergies-make-me-a-super-being/) - One day you'll look back and wish you'd had allergies like me because my immune system makes me super human. They give me the power to eradicate the common cold within hours and I never get ill (oh the irony... I will now won't I?). My immune system is on fire - it is churning
- [30 Tips for Eating Out with Allergies!](https://whatallergy.com/2010/08/30-tips-eating-out-with-allergies/) - Even if you feel comfortable and trust a restaurant, if it looks suspicious stand your ground. Eating out with allergies is not easy
- [Why I love Nairns gluten free oat cakes - an ode to oat cakes](https://whatallergy.com/2014/03/why-i-love-nairns-gluten-free-oat-cakes-an-ode-to-oat-cakes/) - Oat cakes are always in my larder. I could not live without oat cakes. They are simple, healthy, easy to take on picnics and in your bag. Do you love oat cakes?
- [A fibrous diet may benefit people with asthma](https://whatallergy.com/2014/12/a-fibrous-diet-may-benefit-people-with-asthma/) - Could the type of food you eat affect the severity of your asthma? Certain foods can trigger an attack in some but many foods may cause inflamation and a high fibre diet could help
- [Anaphylaxis - The Essential Guide - new look](https://whatallergy.com/2022/01/anaphylaxis-the-essential-guide-new-book/) - Many of you will hopefully have already read my Anaphylaxis guide, previously called The Reluctant Allergy Expert - How to kill the fear that anaphylaxis might kill you. Well it's had a make-over for 2022. We've rebranded so it now has a new title, a new cover and brand new cover image. I hope you
- [Allergic to holidays?](https://whatallergy.com/2011/10/allergic-to-holidays/) - Do you find that your skin and eczema flares up when you go on holiday abroad? What could be causing this? Stress? Food? Different water? Hay fever?
- [Impressed with ASK restaurant but watch out for the parmesan!](https://whatallergy.com/2011/04/ask-restaurant-with-allergies/) - Eating out at ASK pizza and pasta restaurant is quite easy for those with allergies due to their knowledge and cataloguing of each meal, its ingredients and allergens. Just beware of the parmesan!
- [20 top tips for travelling and holidays with allergies](https://whatallergy.com/2011/04/20-tips-holidays-with-allergies/) - Travelling abroad with allergies can be very daunting but there are lots of things you can do to ensure you have a great time. Be prepared by checking out these tips...
- [Choosing a safe university for your allergic teenager](https://whatallergy.com/2014/06/choosing-a-safe-university-for-your-allergic-teenager/) - Going to university should be exciting. For people with anaphylaxis it can be worrying but with careful planning you should be safe, but it might not stop your parents worrying too!
- [Pine Christmas tree allergy](https://whatallergy.com/2015/12/is-a-real-pine-christmas-tree-more-important-than-your-husband/) - Imagine you are allergic to pine needles but have to live with a real tree because your wife refuses to have a fake one? This is Christmas for Mr Pipe...
- [Top 10 allergy books for adults and kids](https://whatallergy.com/2021/03/my-top-allergy-books-for-adults-and-kids/) - It's Allergy Awareness Week so I've updated and recycled this post. Apologies if some of it's familiar. These are my favourite allergy books: I had to start with my own, because it's a life's ambition to write this book and also it's the book I wish I'd had, the hand to hold mine as I
- [Shame on you JK Rowling - asthma is normal, not funny](https://whatallergy.com/2015/03/shame-on-you-jk-rowling-asthma-is-normal-not-funny/) - Have you seen JK Rowling's The Casual Vacancy recently on TV? The character called Colin Wall (Simon McBurney) who was portrayed as a weak, over-stressed weirdo who had asthma and was always puffing on his inhaler, made my blood boil. Why is every odd character given a 'weak' condition like asthma, allergies, eczema etc. suggesting
- [The Best Anti-Allergen Bedding](https://whatallergy.com/2014/12/the-best-anti-allergen-bedding/) - If you’ve got a creaky old spring mattress the cavity inside may be acting as a home for dust mites - think about buying a new mattress and anti-allergen bedding
- [Allergens in the bedroom: How to control them](https://whatallergy.com/2014/07/allergens-in-the-bedroom-how-to-control-them/) - If you have a dust allergy even your bedroom might not be a safe place; allergens can be lurking in your bedding, soft furnishings, rugs, flooring etc. Find out how to control them.
- [New guidelines for diagnosing food allergy](https://whatallergy.com/2011/02/nice/) - NICE have today published guidelines on diagnosing food allergy in children in a primary care and community setting.
- [Atopic dermatitis life hacks](https://whatallergy.com/2020/07/atopic-dermatitis-life-hacks/) - I am so thrilled to have been involved with this brilliant initiative to raise awareness of atopic dermatitis, what it's like living with AD, and our life hacks for coping.
- [Can gel gloves help heal hand eczema?](https://whatallergy.com/2020/06/can-gel-gloves-help-heal-hand-eczema/) - I've always had hand eczema which has bothered me throughout my life, but during Topical Steroid Withdrawal, my hands are one of the areas worst affected by symptoms. These mineral gel gloves have really helped...
- [Soft FitBit strap for eczema](https://whatallergy.com/2019/05/soft-fitbit-strap-for-eczema/) - This was a bit of an amazing discovery if I'm honest... I was about to give up FitBit, which would have made me very sad. The strap was just irritating my wrist to the point where the skin was broken, weeping and just not good. I wasn't sure if I was allergic to the strap
- [Why The Allergy Show IS great!](https://whatallergy.com/2012/06/why-the-allergy-show-is-great/) - The Allergy and FreeFrom show 2012 in London was busier this year than ever. Despite being unfortunate enough to have an allergic reaction at the show, here are my highlights, from just a morning wandering around. So much more to see...
- [FreeFrom, Plant Based food and Veganism - Top 3 trends for 2019](https://whatallergy.com/2018/12/freefrom-plant-based-food-and-veganism-top-3-trends-for-2019/) - Plant-based food and veganism, the free-from movement and booze-free beverages have been identified as the top three trends which impacted food & drink businesses in 2018, according to new research by The International Food & Drink Event (IFE).
- [GladSkin eczema cream tested - good skin bacteria](https://whatallergy.com/2017/12/gladskin-eczema-cream-tested/) - I've been testing GladSkin Eczema Cream on my particularly dry, sensitive, eczematous skin and found that it really helped relieve redness and itching
- [Surviving house renovations with a dust allergy](https://whatallergy.com/2011/10/surviving-house-renovations-with-dust-allergy/) - Living through household renovations is exciting, a massive challenge and also very hard work. How do you avoid or minimise the dust levels?
- [Living in fear of your allergies](https://whatallergy.com/2015/04/living-in-fear-of-allergies/) - Nobody should be living in fear, it's not a nice place to be. Believe me, I've been there. Ignorance and lack of awareness about allergies and anaphylaxis scare me more...
- [Meet the Director of the Allergy Show](https://whatallergy.com/2012/08/meet-the-director-of-the-allergy-show/) - What are the aims, motivations, views etc. of one of the fastest growing shows out there? I interviewed Tom Treverton, Director of The Allergy & Free From Show
- [What are you doing for World Allergy Week 2013?](https://whatallergy.com/2013/04/what-are-you-doing-for-world-allergy-week-2013/) - 8-14th April 2013 is World Allergy Week. Allergy freaks will be shouting loud, raising awareness and helping others to understand what it's like. @worldallergy
- [What's coming up for allergy awareness week?](https://whatallergy.com/2015/04/whats-coming-up-for-allergy-awareness-week/) - This year Allergy Awareness Week runs from 20th to 26th April and there are loads of ways to get involved. What are you doing?
- [100 unknown chefs and me on Radio 5 Live](https://whatallergy.com/2015/03/100-unknown-chefs-and-me-on-radio-5-live/) - It's been all over social media and in the press - 100 unknown chefs wrote to the Telegraph up in arms about the new allergen regulations and I went on BBC radio 5 live to chat about it...
- [Almonds can contain traces of peanut](https://whatallergy.com/2013/10/dangerous-to-eat-almonds-with-peanut-allergy/) - If you have a nut, peanut or any allergy really cross contamination, especially with nuts which are often stored in large warehouses in open sacks or containers, you MUST remember that it is very hard to guarantee no traces of other nuts
- [Vitamin B2 for cold sores](https://whatallergy.com/2012/11/vitamin-b2-for-cold-sores/) - If you have the cold sore virus eating food that contains Vitamin B2 can be one way of making sure you get less cold sores... read on for more cold sore fighting tips
- [Macadamia nuts in skincare - is it safe for nut allergic people?](https://whatallergy.com/2012/09/free-barefoot-sos-rescue-cream-up-for-grabs/) - To celebrate National Eczema Week, What allergy readers can enter a competition to win a free sample of Barefoot SOS face and body rescue cream. Quick - only 10 samples
- [Genius Gluten Free croissants and Pain au Chocolate](https://whatallergy.com/2012/07/gluten-free-croissants/) - If you avoid gluten and/or wheat because you have a food intolerance, allergy or are coeliac, check out Genius new gluten free croissants and pain au chocolat
- [New 5p and 10p coins raise Nickel allergy concerns](https://whatallergy.com/2012/06/new-5p-and-10p-coins-raise-nickel-allergy-concerns/) - The Royal Mint has already begun production of new 5p and 10p coins which some experts believe could be highly allergenic for those with nickel allergy. So what's different with these new coins and why are they potentially more allergenic?
- [Embracing the gluten free challenge for Coeliac awareness week](https://whatallergy.com/2012/05/embracing-the-gluten-free-challenge-for-coeliac-awareness-week/) - This week, from the 14th to 20th May it's Coeliac Awareness Week. What are you doing to raise awarness and are you taking the Gluten Free Challenge?
- [Allergy, Oral Allergy Sydrome or Lipid Transfer Protein?](https://whatallergy.com/2020/12/is-it-allergy-oas-or-ltp/) - Do you know the difference between allergies, oral allergy syndrome (OAS) and lipid transfer protein allergies (LTP)? It's very confusing, and I'm even more confused now!
- [Can you be allergic to loom bands? Contain latex!](https://whatallergy.com/2014/07/can-you-be-allergic-to-loom-bands-contain-latex/) - If you haven't heard of loom bands yet and have a latex allergy, beware! They are the latest craze to sweep through schools and playgrounds and have caused allergic reactions
- [Can a Pill Cure Hay Fever?](https://whatallergy.com/2011/10/can-a-pill-cure-hay-fever/) - Can taking a pill for three years cure hay fever? Grazax is taken three months before the hay fever season starts and then for three years. So does it work?
- [The Missing Link - Understanding allergies, asthma and hay fever](https://whatallergy.com/2011/04/nationalallergyweek2011/) - This week is National Allergy Week from 11th - 17th April 2011, read on for Allergy UK's report, The Missing Link, and some inspiration on how you can make a difference...
- [The day after the beer festival with a wheat allergy](https://whatallergy.com/2014/08/the-day-after-the-beer-festival-with-a-wheat-allergy/) - Ok so I went to the Great British Beer Festival and I tried the only gluten free beer ar the beer festival - Stringers Plan B and very nice it was too
- [Two thirds of Brits can’t correctly identify what gluten is...](https://whatallergy.com/2016/05/two-thirds-of-brits-cant-correctly-identify-what-gluten-is/) - Half don’t know gluten is contained in cornflakes, pasta, pizza, fruitcake and biscuits. Nearly one in ten people have started cutting wheat or gluten from their diet, yet confusion is rife as to what gluten actually is and where it can be found. In fact, new research has shown that 70 percent of those surveyed
- [Interview with Dr Chris Steele, TV doctor and coeliac](https://whatallergy.com/2013/10/interview-with-dr-chris-steele-tv-doctor-and-coeliac/) - Find out about Dr Chris Steele, House Ambassador for Coeliac UK and recently diagnosed with coeliac disease himself, how he got diagnosed and eating gluten free
- [Is gluten an allergen and do oats contain gluten?](https://whatallergy.com/2015/08/is-gluten-an-allergen-and-do-oats-contain-gluten/) - At the recent judging session for FreeFrom Eating out Awards we had a heated discussion about oats and whether they came under the Top 14 allergens banner. I thought that oats were not in the Top 14 allergens but others disagreed.It turns out I was wrong. Very wrong. I know that oats don't contain gluten
- [Self image, reflections, mirrors, facial eczema and TSW](https://whatallergy.com/2022/01/self-image-reflections-mirrors-facial-eczema-and-tsw/) - I've been thinking about my dual fear of mirrors and obsession with my magnifying mirror for a while now. I absolutely hate seeing my reflection in mirrors and photos, after a lifetime of seeing eczema, red and sore skin in them. However I now have an obsession with over analysing the poor state of the
- [Ten things you can do with coconut oil for eczema and allergies](https://whatallergy.com/2014/04/ten-things-you-can-do-with-coconut-oil-for-eczema-and-allergies/) - If you haven't yet discovered the many uses of coconut oil you should read this - ten amazing things you can do to help your eczema and allergies with coconut oil
- [Raising awareness for The Anaphylaxis Campaign - Orange Wig Day!](https://whatallergy.com/2011/06/anaphylaxiscampaign/) - I wore an orange wig all day on Thursday 22nd June to raise awareness for The Anaphylaxis Campaign which supports those who suffer anaphylaxis to foods, latex & insect stings
- [Living with Eosinophilic Disease - why non IgE responses need greater awareness](https://whatallergy.com/2013/10/living-with-eosinophilic-disease-why-non-ige-responses-need-greater-awareness/) - Eosinophilic gastrointestinal disorder (EGID) is a non IgE response resulting in allergies, IBS, eczema and much, much more. Guest blogger Kate shares her story.
- [What's in the allergic girl's handbag?](https://whatallergy.com/2015/01/whats-in-the-allergic-girls-handbag/) - If you have multiple allergies, asthma and food intolerances the chances are you also carry around lots of medication, snacks and paraphernalia. But just how much?
- [Facial eczema and mirrors - a short poem](https://whatallergy.com/2013/09/facial-eczema-and-mirrors-a-short-poem/) - If you have facial eczema mirrors are the enemy. Even reflective windows can show up your rosy visage in all its vivid horror. This is a short poem about eczema
- [Why are the UK public self diagnosing allergies?](https://whatallergy.com/2020/09/why-are-the-uk-public-self-diagnosing-allergies/) - Why do so many of us turn to Dr Google for answers rather than our GP? Many people may be cutting out major food groups without getting allergies diagnosed.
- [Moisturising vs Moisture Withdrawal for TSW](https://whatallergy.com/2020/05/moisturising-vs-moisture-withdrawal-for-tsw/) - If you're going through Topical Steroid Withdrawal (TSW) or living with active eczema you'll know how difficult it can be to work out what's right for your skin. If it's oozy do you let it dry out? If it's dry do you moisturise and what should you use?
- [The big GM peanut debate](https://whatallergy.com/2010/09/gmpeanut/) - There has been a flurry of news articles hearalding the end of peanut allergies, now wouldn't that be something? And if scientists can change peanuts into safe tasty treats can they do this for other allergens?
- [Peanut desensitisation treatment](https://whatallergy.com/2014/01/not-new-peanut-desensitisation-treatment/) - Usually I am delighted to hear allergies getting coverage in the news but today's groundbreaking desensitisation story is anything but new news - Great news but not new!
- [What Allergy in Mail on Sunday!](https://whatallergy.com/2014/11/what-allergy-in-mail-on-sunday-newspaper-who-brand-us-all-paranoid/) - What Allergy? is being featured in the Health section of the Mail on Sunday this weekend. First time in the National press - pretty cool huh. Shame about the allergy paranoia article today...
- [More on amalgam fillings - Getting them taken out!](https://whatallergy.com/2011/06/amalgam-filling-removal/) - Thinking of having your amalgam fillings removed? Then you should read this. What dentists aren't telling you about mercury fillings and the precautions for removal
- [Do's and Don'ts for fighting cold sores](https://whatallergy.com/2011/02/fighting-cold-sores/) - You know the signs, that tingling sensation that signals a cold sore is on the way; there are loads of natural remedies and practical things you can do to get rid of them
- [5 things to help your dry scalp eczema or psoriasis](https://whatallergy.com/2013/10/5-things-to-help-your-dry-scalp-eczema-or-psoriasis/) - If you have problems with your dry scalp, eczema or psoriasis, here are 5 things that might help your heal and keep that dry skin at bay.
- [How do you explain allergies to your small child?](https://whatallergy.com/2013/02/how-do-you-explain-allergies-to-your-small-child/) - How do you teach your small child about their allergy in a helpful and positive way? Read on for some tips and details of a local support group about this very subject...
- [The FreeFrom Skincare Awards 2015 shortlist is announced!](https://whatallergy.com/2015/05/the-freefrom-skincare-awards-2015-shortlist-is-announced/) - If you have sensitive skin or eczema or even if you just want to use more natural and healthy skincare products, check out the shortlist for the FreeFrom SkinCare Awards...
- [Healing bad hand eczema](https://whatallergy.com/2020/07/healing-bad-hand-eczema/) - I've always struggled with the skin on my hands and can't remember having soft skin. I've come up with my own way of helping them heal
- [Gluten and dairy from Cornish pasty, because it's pie week](https://whatallergy.com/2017/03/gluten-and-dairy-from-cornish-pasty-because-its-pie-week/) - The West Cornwall Pasty company have made a gluten and dairy free Cornish pasty that everyone can enjoy and it tastes amazing. They are shortlisted in the FreeFrom Food Awards 2017
- [FreeFrom Food Awards 2012 - my highlights](https://whatallergy.com/2012/04/freefrom-food-awards-2012-my-highlights/) - Now in its fifth year the Free From Food Awards 2012 was a resounding success. The winner, an amazing dairy free cheese that tasted just like the real thing.
- [Raymond Blanc is cooking Gluten Free bread](https://whatallergy.com/2010/03/raymondblanc/) - Raymond Blanc shares his secrets to make a tasty gluten free bread.
- [Brasserie Blanc with allergies - 9.5/10 for service and safety](https://whatallergy.com/2015/02/brasserie-blanc-with-allergies-9-510-for-service-and-safety/) - If you are coeliac or have a wheat or dairy allergy Brasserie Blanc is perfect. They can also cater for other allergies and have a dedicated menu. Read on for more...
- [Our herbs need YOU!](https://whatallergy.com/2010/10/saveourherbs/) - Herbs have been used for thousands of years to successfully treat and alleviate common ailments and diseases. The plants and herbs on our planet have many amazing uses and their natural potency is still used today with great success. I rely on evening primrose and other Omega GLA capsules to keep me healthy, and I
- [FreeFrom Food Awards 2020](https://whatallergy.com/2020/04/freefrom-food-awards-2020/) - This year's FreeFrom Food Awards happened online with Zoom networking and afterparty and #FFFA20 trending on Twitter at number #29.
- [10 places I've eaten out over the festive period!](https://whatallergy.com/2015/12/10-places-ive-eaten-out-over-the-festive-period/) - This blog post probably goes to prove why I don't eat out that often, however I've had so much fun and no serious reactions. I've learned a lot and eaten great food...
- [Wheat and dairy free onion bhajis or patties](https://whatallergy.com/2015/11/wheat-a-dairy-free-onion-bhajis-or-patties/) - If you have a nut allergy you probably avoid eating out at Indian restaurants. Why not try making your own wheat and dairy free onion bhajis #nutfreecurry
- [Natural, non-irritant shampoo for dry, eczema scalps](https://whatallergy.com/2017/01/natural-non-irritant-shampoo-for-dry-eczema-scalps/) - The hunt continues for natural, organic shampoo for my dry, sensitive eczema scalp. Check out this blog for six new shampoos I'll be trying this year
- [Scared to eat out after lockdown?](https://whatallergy.com/2021/05/scared-to-eat-out-after-lockdown/) - You are not alone. I'm really feeling the anxiety building and that's OK. It's a good thing actually because it keeps me vigilant and alert. After too many mistakes when eating out, all caused by poor communication, lack of training, awareness and knowledge of the seriousness of allergies, I'm always a little nervous Having not
- [Apple crisps - safe and freefrom allergens](https://whatallergy.com/2011/12/apple-crisps/) - Apple crisps are the perfect allergy free snack for lunch boxes of handbags, but where do you find them? I've been searching for weeks so I thought I'd share a clever recipe to make your own!
- [How to use an EpiPen - a simple demonstration](https://whatallergy.com/2011/03/how-to-use-an-epipen-simple-demonstration/) - Everyone should learn how to use an Epipen. It is so simple to use and could save yours and/or someone else's life. Watch a short video demonstration on YouTube.
- [The day I used my EpiPen for the first time!](https://whatallergy.com/2012/01/the-day-i-used-my-epipen-for-the-first-time/) - Have you ever had an anaphylactic attacki? Have you ever actually used your EpiPen? If you haven't, and have ever been scared of trying, you should read this, and promise me one thing - you'll use yours if you are in any doubt! Please?
- [ITV news, allergen regs and a FreeFrom cafe](https://whatallergy.com/2015/07/itv-news-allergen-regs-and-a-freefrom-cafe/) - The allergen regulations came into play in December 2014, almost six months ago, so food service businesses have had quite some time to get ready...
- [4 Reasons Why Food Products Get Recalled and Why to Comply](https://whatallergy.com/2021/06/4-reasons-why-food-products-get-recalled-and-why-to-comply/) - Have you got an allergy, and are concerned about cross-contamination of food products? This article explains why products may be recalled, to ease your concerns… Manufacturing processes are never completely failsafe. Whether it be due to human error or troubles with machinery, there’s plenty to negate. That’s why product recalls are in place; to protect
- [Embrace your allergies - Six reasons why having allergies is great!](https://whatallergy.com/2011/03/positives/) - Embrace your allergies - hey, they're cool! Allergies are sexy! See the positives in having allergies. Here are six reasons why having allergies is just great!
- [Do you hate the term 'allergy or eczema sufferer'?](https://whatallergy.com/2013/08/do-you-hate-the-term-allergy-or-eczema-sufferer/) - What do you think when someone refers to you as an 'allergy sufferer'? Do you feel like you suffer? Do you think we should use more positive phrases?
- [Focus on the Positives - the gift of allergies and eczema](https://whatallergy.com/2022/01/be-thankful-in-2014-allergies-can-be-gift/) - Having allergies, food intolerances or coeliac disease CAN be a gift. Why not continually view this as a chance to change, to be better and to improve your life with allergies.
- [The power of prayer](https://whatallergy.com/2010/11/prayer/) - Can prayer help with controlling allergies?
- [Stay safe this Christmas](https://whatallergy.com/2009/12/christmas/) - It’s nearly Christmas already and the pressure is on; I love the festive season but it can be a tough time for those with allergies.
- [Is scratching eczema, psoriasis and prurigo a form of self harm?](https://whatallergy.com/2013/11/is-scratching-eczema-psoriasis-and-prurigo-a-form-of-self-harm/) - Scratching eczema and other atopic skin conditions can be a vicious itch scratch cycle. How do you stop it and is the scratching actually like self harm?
- [Top 15 things NOT to put on your skin](https://whatallergy.com/2011/10/top15-things-not-to-put-on-your-skin/) - You're probably very aware of the ingredients in the food you eat, but are you as vigilant with your skin care products? What's really in them? and what should you avoid?
- [Shea butter for sensitive skin and eczema](https://whatallergy.com/2012/03/shea-butter-for-sensitive-skin-and-eczema/) - Have you heard about the amazing benefits of shea butter for dry, sensitive skin and eczema? Worried it's derived from a nut and might be allergenic?
- [Soya allergy - a complex issue...](https://whatallergy.com/2013/02/soya-allergy-a-complex-issue/) - Soya is one of the top 13 allergens that have to labelled in the UK. How do you know you have an allergy to soya? Read on for info on what to avoid.
- [Weekly freefrom shop with allergies - 8 in 1 week!](https://whatallergy.com/2013/10/a-weekly-shop-with-multiple-severe-allergies/) - How many shops do you visit in one week to find all the foods you need? Do you have one favourite supermarket? Do you check labels? Or buy just fresh produce?
- [Tomato free chilli sauce, made with lots of red stuff](https://whatallergy.com/2013/04/tomato-free-chilli-sauce-made-with-lots-of-red-stuff/) - Tomato free red sauce, great for chilli or pasta. It may sound time consuming but you can make a huge batch and freeze for later use and it's dead easy to make.
- [How to cook quinoa in 5 easy stages](https://whatallergy.com/2014/05/how-to-cook-quinoa-in-5-easy-stages/) - If you've struggled to cook quinoa here are five easy steps to get perfect quinoa every time. It's more like pasta or rice than couscous and tastes delicious.
- [Quinoa porridge with apple, raisins and mesquite flour](https://whatallergy.com/2011/12/quinoa-porridge-with-apple-raisins-and-mequite-flour/) - If you're bored of gluten free toast or the same old porridge for breakfast, why not try quinoa porridge. It's tasty, filling and really good for you so here are a few ideas...
- [Understanding food intolerance: fact from fiction](https://whatallergy.com/2011/11/understanding-food-intolerances/) - If you suspect you have food intolerances or allergy, how do you get tested and what is the best test to get done? Understanding food intolerances and food elimination
- [Can you be allergic to calcium lactate?](https://whatallergy.com/2011/09/can-you-be-allergic-to-calcium-lactate/) - Calcium lactate sounds like it comes from milk, or lactose, but in fact it's completely dairy free. For more on dairy sounding but actually dairy free food read on
- [The secrets behind how propolis fights cold sores](https://whatallergy.com/2014/03/the-secrets-behind-how-propolis-fights-cold-sores/) - Learn about the many health benefits of propolis, and how it could help treat your cold sore with its anti-viral qualities which hinder growth of the herpes virus
- [Testing Herstat propolis on cold sores - it works](https://whatallergy.com/2014/04/testing-herstat-propolis-on-cold-sores-it-works/) - If you get cold sores then you need to know about propolis. It comes from bee pollen, is totally natural and has amazing healing properties for getting rid of cold sores
- [Cold sore diary - life span of a cold sore](https://whatallergy.com/2013/05/life-span-of-a-cold-sore/) - So how quickly can you get rid of a cold sore? What is the normal life span of one and how should you treat it to aid healing. Click here for cold sore pictures...
- [Allergic reactions to Covid Vaccine](https://whatallergy.com/2020/12/allergic-reactions-to-covid-vaccine/) - Two NHS workers who had the Covid Vaccine have had anaphylactic reactions. It has been advices that people who have severe allergies should not get vaccinated.
- [What Allergy voted one of the Top 5 UK Allergy Blogs](https://whatallergy.com/2011/07/top5/) - What Allergy was voted one of the Top 5 UK Allergy blogs by Cision UK. I'm so excited, honoured and proud I just want to tell everyone... so spread the word...
- [Why I hate E45 adverts for eczema skin](https://whatallergy.com/2015/02/dear-e45-why-dont-your-adverts-feature-any-dry-or-eczema-skin/) - Doesn't it drive you insane when you see advertisements for products like E45 that show women with amazing clear skin? They never show images of real eczema... why is that?
- [Coeliac chef Anthony Demetre causes uproar!](https://whatallergy.com/2011/04/anthonydemetre/) - Coeliac chef Anthony Demetre causes uproar this weekend with his comments that he gorges on pasta and pizza.
- [FreeFrom Food Awards – bigger, better – and back for 2013](https://whatallergy.com/2012/10/freefrom-food-awards-bigger-better-and-back-for-2013/) - The Free From Food Awards 2013 are open to entries. If you are a free from food producer what are you waiting for? If you rely on free from foods, keep watching...
- [Oscar & Bentleys win FreeFrom Eating out Awards](https://whatallergy.com/2015/11/oscar-bentleys-win-freefrom-eating-out-awards/) - If you have food allergies find out the winners and runners up of the FreeFrom Eating out Awards 2015 - proving you can provide nut free, dairy free, wheat free food safely
- [2017 New Year Resolutions... taking control!](https://whatallergy.com/2017/01/2017-new-year-resolutions-taking-control/) - So my first new year resolution is to see if, just for a month, I can completely cut out processed foods. Clear skin here I come!
- [Happy Christmas - What allergy needs you!](https://whatallergy.com/2012/11/happy-christmas-what-allergy-needs-you/) - Allergy friendly Christmas presents: Skin care & cosmetics might irritate their skin, jewellery might contain nickel, chocolate may contain nuts, dairy or soya...
- [Happy Christmas and 2021 in review](https://whatallergy.com/2021/12/happy-christmas-from-what-allergy/) - Just really quick thank you to each and everyone one of you who read this blog, comment regularly and support me by coming over to read my wafflings. It can feel lonely blogging but I can see from the stats that you guys are reading more and more and coming back and also new readers
- [Allergic to lactic acid](https://whatallergy.com/2012/08/allergic-lactic-acid/) - Can you be allergic to lactic acid, even if it's not derived from dairy? Or is all lactic acid made from dairy? or is this a new allergy for the list?
- [Am I allergic to lactic acid? And what is it?](https://whatallergy.com/2011/03/allergic-to-lactic-acid/) - Do you know what lactic acid is? It sounds like it has something to do with dairy and lactose but is it? I found out that it can be, often isn't, and occurs naturally in some foods.
- [Vending machines pose particular challenges for allergies!](https://whatallergy.com/2011/08/vendingmachines/) - Vending machines can pose a risk to anyone with a dairy allergy. Watch out if you ever use one. What you think is hot water, black tea or coffee could be anything but...
- [What is that froth on black coffee?](https://whatallergy.com/2011/11/black-coffee/) - Ever wondered what that layer of froth really is on the top of black coffee? It's a sign of very fresh, good quality coffee, nothing to do with dairy at all
- [I can't stop touching my face](https://whatallergy.com/2020/03/i-cant-stop-touching-my-face/) - I wanted to write about how this global pandemic is affecting my life, living with asthma, eczema and in the throes of topical steroid withdrawal. I am very anxious and worrying about how soon I should make the decision to self isolate.
- [Win Westlab Dead Sea Salt for eczema skin](https://whatallergy.com/2021/09/win-west-labs-dead-sea-salt-for-eczema-skin/) - If you have eczema, sensitive or dry skin you might find Dead Sea Salts good for your skin. Click here to win a bag for National Eczema Awareness Week...
- [Natasha's Law will help save lives](https://whatallergy.com/2021/10/natashas-law-will-help-save-lives/) - "From October 2021, Natasha's Law will require food businesses to provide full ingredient lists and allergen labelling on foods pre-packaged for direct sale on the premises. The legislation is being introduced to protect allergy sufferers and give them confidence in the food they buy." I have been waiting for this day and I'm so proud
- [Is calcium carbonate suitable for shell fish allergic and vegans?](https://whatallergy.com/2021/08/is-calcium-carbonate-suitable-for-shell-fish-allergic-and-vegans/) - If you have a fish or shellfish allergy you'll be pretty familiar with avoiding fish hidden in sauces, Thai food, flavourings etc. But do you check the labels on vitamins, minerals and supplements? Did you know that shells contain fish protein and can be found in calcium carbonate?
- [Winner of Free From Blog Award 2014](https://whatallergy.com/2014/11/what-allergy-wins-free-from-peoples-choice-award-2014/) - Thanks to all of you I am now the proud owner of my very own golden apple award for being voted Best FreeFrom Blogger 2014 in the People's Choice FreeFrom Awards - Thank you!
- [I had the Pfizer vaccine and no anaphylaxis](https://whatallergy.com/2021/12/i-had-the-pfizer-vaccine-and-no-anaphylaxis/) - Just a really quick blog post because I've seen the news that people who are at risk of anaphylaxis are being turned away from getting the booster vaccine and also are too scared to risk getting it anyway due to previous fears of anaphylactic reactions. I've just had mine and here's my story, explaining why
- [What's the future of freefrom skincare?](https://whatallergy.com/2017/01/whats-the-future-of-freefrom-skincare/) - The products you use on your hair and body are just as important to your health as the food you eat. Challenge yourself to assess your beauty regime in 2017.
- [Dairy free, nut free, wheat free tapas, twice in one week!](https://whatallergy.com/2016/12/dairy-free-nut-free-wheat-free-tapas-twice-in-one-week/) - Tres Corazones an easily adapt dishes to suit those with coeliac disease or allergies. I ordered dairy free, wheat free, nut free, tomato free and celery free.
- [Could An Allergy ‘Cause’ An Eating Disorder?](https://whatallergy.com/2016/08/could-an-allergy-cause-an-eating-disorder/) - People with diagnosed food allergies have a different relationship to food. Could food allergies and intolerances cause mental health issues such as orthorexia?
- [Looks, toasts and tastes just like REAL crumpets!](https://whatallergy.com/2016/08/look-toast-and-taste-just-like-real-crumpets/) - We tried Newburn Bakehouse new Gluten Free Crumpets and we were very impressed. They were soft and fluffy, just like normal crumpets and tasted so good!
- [The Allergy Show 2016 - The best bits...](https://whatallergy.com/2016/07/the-allergy-show-2016-the-best-bits/) - This year the Allergy Show didn't disappoint. But I'm not your average coeliac or freefrom shopper. I struggle with a lot of freefrom food and try to eat as little processed food as I can. This goes for a lot of the mass produced freefrom food out there. I just find it causes me skin
- [There's nothing in an Oxo stock cube...](https://whatallergy.com/2016/03/theres-nothing-in-an-oxo-stock-cube/) - Oxo cubes. We all know about those. We don't eat Oxo cubes if we are allergic to wheat or celery because they are not just stock... they are lots of other things too. The moral of this blog is that you must always keep checking and checking and when that little niggling doubt is in
- [Why ALL women with anaphylaxis should have an ultrasound](https://whatallergy.com/2015/10/why-all-women-with-anaphylaxis-should-have-an-ultrasound/) - You might think I'm crazy, suggesting you go and get an ultrasound before requesting a repeat prescription of your adrenaline auto-injector some have shorter needles and some women's thighs have more fat on them than others.
- [Wheat or gluten free beer at the CAMRA beer festival?](https://whatallergy.com/2015/08/wheat-or-gluten-free-beer-at-the-camra-beer-festival/) - I'm asking a question here because I'm not quite sure. I'm planning a visit to London with colleagues tomorrow and received this very helpful response from CAMRA about whether there would be any wheat and/or gluten free beers available. Last year there was ONE beer! And very nice it was too. I had quite a
- [A2 milk unsafe for dairy allergies](https://whatallergy.com/2015/08/why-a2-milk-gives-me-nightmares/) - A2 milk is not safe for people with a dairy allergy because cow's milk contains many different proteins. Please avoid it if you are allergic to dairy.
- [I love my Nairns oakcake tin](https://whatallergy.com/2015/04/nairns-oakcake-tin-and-some-oatcakes/) - Allergy Awareness Week just keeps on getting better and better. Today you have the chance to win yourself one of the new Nairns oakcake tins - where do you keep yours?
- [The FreeFrom Food Award celebrations #FreeFromRocks](https://whatallergy.com/2015/04/the-freefrom-food-award-celebrations-freefromrocks/) - Find out who won the FreeFrom Food Awards 2015 and what goes on at the awards ceremony. Check out the website as commended and highly commended products are also great!
- [Gluten free corn flakes and honey flakes](https://whatallergy.com/2015/03/finally-gluten-free-corn-flakes-and-honey-flakes/) - Looking for gluten free cereals? Missing the old favourites? Well you can now get Gluten Free Corn Flakes and Honey Flakes from Nestle and they're really rather nice
- [Top chefs attack new EU regulations on allergens in food](https://whatallergy.com/2015/03/top-chefs-attack-new-eu-regulations-on-allergens-in-food/) - All you chefs, and the Telegraph need to get your facts straight and understand the new EU regulations on food allergens. They shouldn't stifle your creativity...
- [FreeFrom Food Awards shortlist is out... my highlights may differ](https://whatallergy.com/2015/02/freefrom-food-awards-shortlist-is-out-my-highlights-may-differ/) - It's that time of year when I get on my FreeFrom-Food-Awards-Disguise and hot foot to Foods Matter Towers for some very secret food tasting. Before I get started you will be delighted to hear that the Shortlist for the FreeFrom Food Awards is now out. More nut free products please! This year I changed it
- [Topical steroid addiction and withdrawal and what it means...](https://whatallergy.com/2016/01/topical-steroid-addiction-and-withdrawal-and-what-it-means/) - I'm an addict. I am addicted to topical steroids and I cannot live with out them. So what would happen if I stopped using them? Can I stop and what's withdrawal like?
- [The ultimate freefrom advent calendar - no chocolate](https://whatallergy.com/2014/12/the-ultimate-freefrom-advent-calendar-no-chocolate/) - Why do we need chocolate filled advent calendars for any kids? We are a nation obsessed by food, we eat far too much, waste too much and need to move more! Could you have a chocolate free advent?
- [Indoor Allergies – Effective Natural Relief and Protection](https://whatallergy.com/2014/10/indoor-allergies-effective-natural-relief-and-protection/) - Everyday household items such as air fresheners, household detergents, mattresses, rugs, the cat/dog to release allergens into the air. Find out what you can do...
- [What Allergy? voted in the top 10 Health blogs in the UK](https://whatallergy.com/2014/09/what-allergy-voted-in-the-top-10-health-blogs-in-the-uk/) - Last week Cision UK voted What allergy? one of the Top 10 Health Blogs in the UK. It got the no. 4 slot and was the only allergy blog in the listing! Thank you all!
- [Will there be gluten free beer at the Great British Beer Festival?](https://whatallergy.com/2014/07/will-there-be-gluten-free-beer-at-the-great-british-beer-festival/) - You might think that the Great British Beer Festival, held at Olympia in London in August every year might have some gluten free beer, but how many beers would you expect?
- [iPads can cause nickel allergy](https://whatallergy.com/2014/08/ipads-can-cause-nickel-allergy/) - Can you be allergic to your iPad? It seems that if you have a nickel allergy the older generation of iPads could cause a skin rash. Is there nickel in your iPad?
- [Blog hop - my writing process by Ruth Holroyd](https://whatallergy.com/2014/04/blog-hop-my-writing-process-by-ruth-from-what-allergy/) - You all know that I write about allergies but do you know what else I get up to? Do you know what motivates me to write? What inspires me? My writing process? Let's blog hop!
- [An ode to the FreeFrom Food Awards 2014](https://whatallergy.com/2014/03/an-ode-to-the-freefrom-food-awards-2014/) - A poem about the FreeFrom Food Awards 2014, it's about the top five, the runners up and the final winner - you try rhyming with tutti!
- [Coconut ice cream - tested #Dairyfree #soyafree #glutenfree](https://whatallergy.com/2014/03/coconut-ice-cream-tested-dairyfree-soyafree-glutenfree/) - If you're allergic to dairy and/or soya the chances are one of things you miss most is ice cream. Have you tried the two coconut ice cream brands? #Vegan #glutenfree too
- [Newburn Bakehouse Sandwich Thins - just like real bread!](https://whatallergy.com/2014/02/newburn-bakehouse-sandwich-thins-just-like-real-bread/) - Calling all coeliacs, gluten sensitive and wheat allergy, intolerant people. You must try Warburtons new Newburn Bakehouse sandwich thins - just like real bread!
- [Emerade - the new adrenalin autoinjector](https://whatallergy.com/2014/01/emerade-the-new-adrenalin-autoinjector/) - You've all heard of the EpiPen and Jext adrenalin autoinjectors but have you come across the new Emerade one yet? New in the UK and available on NHS prescription
- [Snail allergy cross reaction with dust mite allergy](https://whatallergy.com/2013/10/snail-allergy-cross-reaction-with-dust-mite-allergy-a-case-study/) - Snail allergy is rare but it can cause anaphylaxis so it's in the top 14 allergens that are labelled. If you have a mollusc allergy do you also react to dust?
- [What did Paul Hollywood really say about coeliacs?](https://whatallergy.com/2013/10/what-did-paul-hollywood-really-say-about-coeliacs/) - If you're coeliac or wheat intolerant, you will have heard about Paul Hollywood's comments about coeliac disease and gluten free bread. Listen to the interview here
- [Interview with Tom, Allergy Show Director](https://whatallergy.com/2013/09/another-interview-with-the-allergy-show-director-and-free-tickets/) - The Allergy Show North in Liverpool takes place on 26-27th October. Find out about the event from the show director Tom Treverton and download your free ticket
- [What happened at the Food Allergy & Intolerance Summit 2013 - part one](https://whatallergy.com/2013/09/what-happened-at-the-food-allergy-intolerance-summit-2013-part-one/) - Last week I spoke at the Annual Food Allergy and Intolerance Summit about Living with multiple allergies. Read on to find out what went on, what we learnt and more
- [Gluten or Wheat free beer - coeliac disease or wheat allergy?](https://whatallergy.com/2013/08/gluten-or-wheat-free-beer-coeliac-disease-or-wheat-allergy/) - If you have a wheat intolerance or allergy, you probably avoid real ale and lager. I found out that there are some wheat free beers out there!
- [Choosing the right floor for your allergies](https://whatallergy.com/2013/07/choosing-the-right-floor-for-your-allergies/) - Are you thinking of investing in a new floor? The right choice could help your allergies to recede considerably, but a poor choice can make things worse fast
- [The Three Oaks - 8/10 for Allergy Awareness](https://whatallergy.com/2013/05/the-three-oaks-810-for-allergy-awarness/) - A particularly successful meal out, after a very long time of hardly daring to prompted me to share advice on eating out safely, what I did and how the meal went
- [Wine that contains milk / dairy - a list of producers](https://whatallergy.com/2013/04/wine-that-contains-milk-dairy-a-list-of-producers/) - We all know that wine producers should now be labelling their wine to show any added milk, egg and sulphites but how many actually are? How do you find it in shops?
- [10 reasons to be cheerful about allergies](https://whatallergy.com/2013/04/10-reasons-to-be-cheerful-about-allergies/) - Here are TEN things that make me very cheerful about having allergies, but remember, don't let your allergies define you or rule your life. Be positive
- [Judging gluten free beer at the FreeFrom Food Awards](https://whatallergy.com/2013/04/judging-gluten-free-beer-at-the-freefrom-food-awards/) - Don't think for a minute that gluten free beer is taste free, far from it. Read on to find out more about the Freefrom Food Awards gluten beer judging session
- [Are serious life threatening allergies, severe eczema and asthma a disability?](https://whatallergy.com/2013/03/are-serious-life-threatening-allergies-severe-eczema-and-asthma-a-disability/) - Now here's an idea for you all. Should people with life threatening allergies, severe eczema and asthma and coeliac disease be claiming disability allowance?
- [Make your own allergen free gravy](https://whatallergy.com/2012/12/easy-peasy-totally-freefrom-gravy/) - If you really have a problem with shop bought stocks and gravy the easiest solution is to make your own. It really is easy. If I can do it, anyone can. Totally freefrom
- [Does make-up make your eyes water?](https://whatallergy.com/2012/11/does-make-up-make-your-eyes-water/) - Do you wish you could wear make-up but avoid it because you have sensitive skin & eczema around your eyes? Check out the FreeFrom Skincare awards &NATorigin mascara
- [Delicious dairy free coconut yogurt from CoYo](https://whatallergy.com/2012/10/delicious-dairy-soya-free-coconut-yogurt-from-coyo/) - Do you have a dairy allergy or intolerance? Can you also not eat soya due to an allergy or sensitivity? CoYo's new coconut yogurt is free from dairy, soya and gluten
- [The pain, exhaustion and itch of eczema](https://whatallergy.com/2012/09/pain-exhaustion-and-itch-of-eczema/) - It's National Eczema Week this week so spare a thought for people with eczema, psoriasis and dry skin conditions. Check out this blog for great support resources
- [Allergic reaction at The Allergy Show](https://whatallergy.com/2012/05/allergic-reaction-at-the-allergy-show/) - Imagine the irony of someone having an allergic reaction at The Allergy Show. How do we avoid this in future? What can we all do to make it safer next year?
- [Surviving in a dusty youth hostel - allergen alert!](https://whatallergy.com/2012/04/surviving-in-a-dusty-youth-hostel-allergen-alert/) - Youth hostel holidays could be worth a try if you want to a cheap holiday with self catering facilities in beautiful surroundings. Only problem is the dust and kitchen area
- [Lactic bacteria in wine - what does this mean?](https://whatallergy.com/2012/03/lactic-bacteria-in-wine-what-does-this-mean/) - Lactic bacteria in wine caused a nasty skin reaction. Wine producers are seeking an exemtion from having to declare allergens on wine labelling.
- [1st ever FreeFrom Skincare Awards!](https://whatallergy.com/2012/03/freefrom-skincare-awards-2012/) - The shortlist for the Freefrom Skincare Awards is out! For an insight into how many companies entered, the criteria for judging and just how complex this was read on. Makes for very interesting reading. Some products I know and some new ones to check out.
- [The scores are on the doors - freefrom food awards shortlist announced!](https://whatallergy.com/2012/02/freefrom-food-awards-shortlist/) - Apart from it being pancake day (read on for #GF #DF #EF recipe) the shortlist for the Freefrom Food Awards 2012 have just been annouced. So who made it?
- [Judging the freefrom food awards 2012 - Shhhhh Ruth!](https://whatallergy.com/2012/02/judging-freefrom-food-awards/) - For a little insight into the fascinating process we freefrom food judges partake in during the lengthy and in-depth judging that takes place, read on...
- [Could ultrasound revolutionise gluten free baking?](https://whatallergy.com/2011/12/ultrasound-gluten-free-baking/) - In a steadily growing gluten free market, scientists are researching whether ultrasound could improve the texture of mass produced gluten free baked goods.
- [Allergy to hair dye - PPD allergy](https://whatallergy.com/2011/11/hair-dye-allergy-ppd/) - You might be planning to get your hair done ready for the Christmas party season. Think twice before getting it dyed, either professionally, or at home. Check whether hair dye contains Paraphenylenediamine (PPD) which can cause serious allergic reactions and even death...
- [Top 10 highlights from The Allergy & Gluten Free show 2011](https://whatallergy.com/2011/05/top10-allergyshow2011/) - This year's Allergy and Gluten Free Show was the biggest and best yet. It was positively buzzing with activity. Find out my top ten highlights...
- [Taste testing hemp milk](https://whatallergy.com/2011/03/hempmilk/) - Have you ever tasted hemp milk? It's a fantastic and healthy alternative to soya and cows milk but what does it taste like?
- [Which gravy and stock cubes are allergen free?](https://whatallergy.com/2011/03/stockcubes/) - Do you avoid gravy when you eat out? Are you unsure which brands you should buy? Gluten, dairy, yeast, celery, corn and tomato free gravy & stock cubes
- [Is raw milk better for allergies?](https://whatallergy.com/2011/02/allergies-and-raw-milk/) - Basically raw milk is milk which has not been pasteurised and treated to remove bacteria and increase shelf life; a process which began to become commonplace in the UK after the first world war.
- [What are the weirdest allergies?](https://whatallergy.com/2011/02/weirdestallergies/) - "What are the weirdest allergies you've ever heard of?". Perhaps weird is the wrong word here, they're not weird, but they are strange, unexplainable and increasingly misunderstood.
- [Exercise induced anaphylaxis - scary!](https://whatallergy.com/2010/07/exercise-induced-anaphylaxis-2/) - Exercise induced anaphylaxis can be very scary as you could be out, in the gym, running on the road or in the country. What foods trigger these reactions? and how do you cope?
- [Arsenic in rice milk!](https://whatallergy.com/2010/10/arsenic-in-rice-milk/) - I read the poster, which was shouting out "Arsenic in Rice Milk!" and decided to find out a bit more about this.
- [Free From but also May Contain Traces?](https://whatallergy.com/2010/09/foodlabelling1/) - What do you think about food labelling? Should a company be able to state a product is 'Free from' but at the same time say it 'may contain' certain allergens? It's confusing enough without conflicting messages.
- [Will Brett be cured of his milk allergy?](https://whatallergy.com/2009/10/desensitisation/) - Brett Nasuti, a boy from America, has undergone 6 months of treatment for his dairy allergy. Can you be cured of a dairy allergy? How amazing would that be?
- [All year round hay fever...](https://whatallergy.com/2020/10/all-year-round-hay-fever/) - Can you have hay fever all year round? Sadly, yes you can! Dry eyes, watery eyes and sinus problems can be caused from January to December by air borne allergens like mould, dust, pollutants and more...
- [Soya allergy and guar gum - is there a connection?](https://whatallergy.com/2016/08/soya-allergy-and-guar-gum-is-there-a-connection/) - If you are allergic to soya you should take a very hard look at anything containing guar gum. It can contain traces of soya and can cause an allergic reaction
- [Balmonds skin salvation products for National Eczema Week](https://whatallergy.com/2012/09/free-purepotions-skin-salvation-products-for-national-eczema-week/) - Free Purepotions delicious and luxurious skin salvation salve for your skin and a bath oil. First come, first served so be quick. Only one winner!
- [Ecover Zero - washing up with no gloves](https://whatallergy.com/2012/09/ecover-zero-washing-up-with-no-gloves/) - Ecover Zero new fragrance free washing-up liquid. No gloves required. For eczema, psoriais or sensitive skin you could win a year's supply, National Eczema Week
- [Pod Food cafes - gluten and dairy free food](https://whatallergy.com/2011/07/pod/) - Pod Food is a new healthy eatery in London which sells wheat, gluten and dairy free snacks, lunchs and evening meals. Nuts are also clearly marked. Well worth a visit
- [20% of anaphylactic reactions occur at school](https://whatallergy.com/2020/10/20-of-anaphylactic-reactions-occur-at-school/) - Allergy UK and Anaphylaxis Campaign join forces to urge parents and teachers to ‘Check It, Don’t Chance It’ to ensure pupils and young adults with allergies are safe in schools. Check AAI medication expiry dates and make sure you know how to use them!
- [Do you recycle used inhalers?](https://whatallergy.com/2020/09/do-you-recycle-used-inhalers/) - How often do you throw out inhalers? And how do you dispose of them? Do you recycle them? And do you know how to go about making sure they are recycled responsibly?
- [My Skincare Wishes for 2021](https://whatallergy.com/2021/01/my-skincare-wishes-for-2021/) - Top 10 wishes for skincare in 2021. This is what I wish for the skincare of the world in 2021... TSW to be recognised and so much more...!
- [Taste testing flax milk - totally freefrom plant milk](https://whatallergy.com/2015/01/taste-testing-flax-milk-totally-freefrom-plant-milk/) - I bet you've all tried soya milk and rice milk. Some of you might have even bought oat, coconut or even hemp milk. This week I've been trying flax milk, really good for you and delicious...
- [Hidden milk and lactic acid in salami meat](https://whatallergy.com/2014/11/hidden-milk-and-lactic-acid-in-salami-meat-dont-share-food/) - In recently ate some salami in a restaurant and even though I know I shouldn't have, I risked it. I had very minor allergic reaction so watch out for dairy in salami!
- [Fresh nettle tea - for eczema and allergies](https://whatallergy.com/2013/05/fresh-nettle-tea-for-eczema-and-allergies/) - Nettle tea as a natural remedy for allergies, hay fever and inflammation. Nettles grow everywhere, in glorious abundance - free delicious herbal tea
- [Anti allergenic cleaning products](https://whatallergy.com/2013/04/anti-allergenic-cleaning-products/) - Have you ever considered that many household cleaning products are very strong, contain chemicals and substances that can irritate sensitive skin and potentially cause allergic reactions. How can you reduce the number of allergens in your home safely and effectively?
- [Linalool in skin care products can cause eczema and allergy](https://whatallergy.com/2011/10/linalool/) - Have you ever heard or linalool? It's found in many skin care, cosmetic and shampoo products but it is known to cause eczema and allergic reactions in some sensitive people. Are you one of them?
- [Why does eczema skin itch and should you just stop scratching?](https://whatallergy.com/2016/01/why-does-eczema-skin-itch-and-should-you-just-stop-scratching/) - Anyone with eczema will know how impossibly draining living with constant itching can be. Just recently I've had a mini flare-up and some pretty insane itching. It happens around this time of year, without fail, but I think also I tried to go cold turkey with the steroids. I refused to give in, but as
- [Copenhagen with allergies - holiday tips and eating out](https://whatallergy.com/2014/06/copenhagen-with-allergies-holiday-tips-and-eating-out/) - If you're looking for somewhere to holiday and you have allergies, Denmark could be a possible destination. Everyone speaks English, allergies seem to be understood...
- [UVB therapy for eczema and TSW](https://whatallergy.com/2020/05/uvb-therapy-for-eczema-and-tsw/) - So here is my experience, what UVB therapy is, how it can work to help treat eczema and topical steroid withdrawal, the pros and cons and how it affected my skin.
- [Allergic to scented toilet roll - fragrance allergy](https://whatallergy.com/2013/10/allergic-to-scented-toilet-roll-fragrance-allergy/) - This is a warning to anyone with sensitive skin or fragrance allergies; scented loo roll could cause very itchy vaginal irritation. Buy unscented, unbleached organic brands.
- [Pruritus ani or itchy bum, labial eczema](https://whatallergy.com/2014/01/pruritus-ani-or-itchy-bum-labial-eczema/) - Eczema can affect the places you least expect it to. So if you experience anal or labial itching, read these tips to heal and avoid scented loo roll and soap.
- [Herbal tea lover - great for eczema skin](https://whatallergy.com/2016/03/pimping-my-rooibosh-tea-with-kromland-farm-herbal-teas/) - If you love herbal teas and rooibosh tea in particular you will love KromLand Farm herbal teas. Redbush tea with so many different flavours. I tried it with Earl grey...
- [Proof that going gluten and dairy free is easy!](https://whatallergy.com/2015/11/proof-that-going-gluten-and-dairy-free-is-easy/) - Number One Aldwych nr Covent Garden in London went gluten and dairy free months ago and no one noticed. Proof that providing good quality allergen free food is possible...
- [You won't believe Greg Wallace's attitude about allergies](https://whatallergy.com/2015/09/you-wont-believe-greg-wallaces-attitude-about-allergies/) - Greg Wallace doesn't really respect or understand allergies. Here he is talking to a packed crowd about his views which are rude and disciminatory
- [FreeFrom things we'd love but never get!](https://whatallergy.com/2015/08/freefrom-things-wed-love-but-never-get/) - Each year the Free From Food Awards meet to judge the entrants for foods suitable for food service and the quality just keeps on getting better and better. Apart from a huge loading of carbs because most of the products seemed to err on the side of carbohydrates, there were some fantastic products to review.
- [Our story - allergy and anaphylaxis – the first diagnosis – by Karen and Ian Connell](https://whatallergy.com/2015/06/our-story-allergy-and-anaphylaxis-the-first-diagnosis-by-karen-and-ian-connell/) - If you have a child who has a potential life threatening allergy or are seeking an allergy diagnosis, read Ian and Karen's story about 3 year old JoJo and her first reaction
- [I'm sponsoring the Free From Food Awards 2022](https://whatallergy.com/2021/12/im-sponsoring-the-free-from-food-awards-2022/) - This is a very proud moment for me, I'm beyond excited to announce that I am sponsoring the Free From Food Awards 2022 for the newly created Soup and Bowl meals category. I am a huge soup and bowl meal lover. Most of the food I make at home is soup or bowl related, quick,
- [New gluten #GF and wheat free beer from Van Bulck](https://whatallergy.com/2014/05/new-gluten-gf-and-wheat-free-beer-from-van-bulck/) - If you like real ale and are coeliac or wheat allergic or intolerant you'll love this new gluten free beer from Van Bulck. It's Belgian style and full of flavour...
- [Cutting out processed foods to help eczema week three](https://whatallergy.com/2013/12/cutting-out-processed-foods-to-help-eczema-week-three/) - It's week three and it's getting easier. I'm not craving a glass of wine quite so much and the healthy choice seems a natural and easy one now. But it's still a challenge...
- [Not getting the help you need? Try PALS](https://whatallergy.com/2013/04/not-getting-the-help-you-need-try-pals/) - Are you frustrated with trying to get a referral from your doctor to your local Allergy Specialist? Get advice from the Patient Advice Liaision Service (PALS)
- [Free from food can be cheap and cheerful](https://whatallergy.com/2012/05/free-from-food-can-be-cheap/) - Shopping free from can be costly, so here are a few very useful cheap products I've found to keep the cost of your weekly shop down from Aldi and Asda. The A's have it!
- [A twist on gluten free cake-in-a-mug - mesquite flour!](https://whatallergy.com/2011/05/gfcakeinamug-mesquite/) - One of my favourite treats on a cold miserable day is to cook cake-in-a-mug, which is quick, easy and tasty. Read on for my latest discovery, a delicious, tasty new gluten free flour which adds a real zing to any cake, cookie of meat dish...
- [Kidney bean allergy? What the legume is that all about?](https://whatallergy.com/2013/06/kidney-bean-allergy-what-the-legume-is-that-all-about/) - If you have an allergy to peanuts or soya you could develop problems with other legumes, including peas, beans, lentils etc. This is about kidney bean allergy...
- [Allergy Free Product of the Week - Bacon Crispies](https://whatallergy.com/2011/03/baconcrispies/) - Bacon crispies are very very moreish. Apologies to all you coeliacs out there, these do contain gluten but they are dairy free and tomato free.
- [Handling Stress: Herbs can help!](https://whatallergy.com/2010/12/herbs/) - Adaptogens are so called because they help the body adapt to, and therefore cope with, a wide range of stressors, such as environmental, mental and emotional, as well as physical stress.
- [Topical Steroids harm us, not heal us](https://whatallergy.com/2021/12/topical-steroids-harm-us-not-heal-us/) - We expect our doctors and the expert dermatologists who treat us will help heal us, not harm us. It's not too much to ask is it? I think we all expect that basic truth. Doctors should all have one main aim, to help patients get better. You've no doubt heard the term 'Bedside Manner', referring
- [Can a water softener help eczema?](https://whatallergy.com/2021/11/can-a-water-softener-help-eczema/) - I’ve often wondered whether investing in a water softener at home could help my skin. Living in a very hard water area, my skin has always felt tight, stiff and dry after bathing and the difference when staying in soft water areas was always markedly better. I also bathed in lake Windermere a few years
- [Aqueous cream is the worst thing to use for eczema](https://whatallergy.com/2011/06/aqueouscream/) - Aqueous cream has often been prescribed as the first choice moisturiser for people with eczema but now it's been proven to actually make skin worse! Stop using Aqueous cream now if you haven't already!
- [MHRA recognise Topical steroid withdrawal](https://whatallergy.com/2021/09/mhra-recognise-topical-steroid-withdrawal/) - Finally TSW is being taken seriously. But how long will this take to reach doctors and dermatologists? How will those in TSW be supported?
- [Being a twice published author!](https://whatallergy.com/2021/11/being-a-twice-published-author/) - Happy National Author’s Day! A great day to celebrate my writing achievements. I am so proud to be able to call myself an author, a writer and a poet. This short video tells the story of how I became one, fulfilling my dream to be a real author! I've always loved reading and wrote a
- [Shortlisted in UK's Mental Health and wellbeing Awards](https://whatallergy.com/2021/10/shortlisted-in-uks-mental-health-and-wellbeing-awards/) - I'm really excited to be shortlisted in The UK’s Mental Health and Wellbeing Awards, for an award in the category ofInspirational Mental Health Story (lived experience). It's organised by The Root of it and The Mental Health Tick and I'm so excited to be attending an awards ceremony on Zoom later this month. Getting awards
- [10 tips for successfully managing asthma](https://whatallergy.com/2011/07/asthmatop10/) - Is your asthma 100% under control and well managed? It can quite easily spin out of control so I wrote my top 10 tips for managing your asthma...
- [Cold sores, shingles, herpeticum and impetigo compared](https://whatallergy.com/2011/10/skinconditions/) - There are quite a few blistery skin problems and it's hard to identify. Find out more about cold sores, shingles, eczema herpeticum and impetigo.
- [Allergies, asthma and eczema protect you from Covid-19](https://whatallergy.com/2021/08/allergies-and-asthma-protect-you-from-covid-19/) - Finally it's sexy to have eczema, allergies and asthma; both conditions could be protective against contracting Covid! Allergies are my superpower!
- [Home-made gluten, dairy and celery free gravy in a flask](https://whatallergy.com/2012/04/gravy-in-a-flask/) - Next time you go out for a Sunday roast make your own gluten free, dairy free, celery free gravy and take it with you in a flask. It's definitely my eureka moment this week and I will definitely be doing that again.
- [Welcome to What Allergy](https://whatallergy.com/2009/04/whatallergy/) - What Allergy is designed to be a helpful source of hints and tips for leading a happy and stress free life; coping with food intolerances and allergies.
- [Skin picking, dermatillomania, excoriation advice](https://whatallergy.com/2021/07/skin-picking-dermatillomania-excoriation-advice/) - Now this is a subject very close to my heart, Skin Picking! The medical term for skin picking is dermatillomania or excoriation and I think I've got it big time. I am terrible for picking flakes of skin and scabs. Mainly it's scabs before they're healed and skin flakes because there are just so many
- [Video review of The Reluctant Allergy Expert!](https://whatallergy.com/2020/11/video-review-of-my-book/) - Check out this amazing video review of my new book, The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
- [Is lab made milk safe for dairy allergies?](https://whatallergy.com/2021/08/is-lab-made-milk-safe-for-dairy-allergies/) - Milk made without cows? no animal cruelty and great for vegans, but is it safe if you have a dairy allergy? The short answer is most definitely No!
- [Eating at Gourmet Burger Kitchen with multiple allergies...](https://whatallergy.com/2015/11/eating-at-gourmet-burger-kitchen-with-multiple-allergies/) - We recently put Gourmet Burger Kitchen (GBK) through a pretty stringent test of their allergen catering protocol. I wouldn't normally ever turn up somewhere without having first phoned, exchanged emails and been through the menu to ascertain before hand what would be safe. But things happen in our busy lives and we are not always
- [Machynlleth in wet Wales - eating out with allergies](https://whatallergy.com/2015/11/machynelleth-in-wet-wales-eating-out-with-allergies/) - I was beginning to dread the eating out bit of my trip to Wales when not only the venue for my husband's graduation, the Centre for Alternative Technology (CAT) but also a restaurant in the town told me they were unable to cater for my allergies. I'm severely allergic to nuts, dairy, soya and wheat.
- [Write to your MP about allergies](https://whatallergy.com/2021/08/write-to-your-mp-about-allergies/) - I've just written a letter to my MP calling for an Allergy Tsar to represent the growing need for a burgeoning problem of allergies and anaphylaxis in the UK. Can I ask you to do the same?
- [How to Manage Your Children’s Food Allergies](https://whatallergy.com/2014/03/how-to-manage-your-childrens-food-allergies/) - Stephanie Gatewood, mother of two children with severe peanut allergies, offers advice on how to educate your child about food allergies.
- [Oatly lost court case against PureOaty!](https://whatallergy.com/2021/08/oatly-lost-court-case-against-pureoaty/) - Did you hear the news that Oatly was suing PureOaty? Well I have fantastic news for you! Oatly lost their case! Let's celebrate! With oat milk. Lots of Oat milk. Pure Oaty Oat Milk!
- [Speaking to someone with TSW](https://whatallergy.com/2021/02/speaking-to-someone-with-tsw/) - Are you caring for someone with Topical Steroid Withdrawal (TSW)? Actually this message would apply to any condition that limits life, anything that affects someone, is difficult to live with, is relentless, is painful. It can equally apply to someone living with life threatening allergies. A completely invisible condition! Does your friend, wife, sister, mother,
- [We need an Allergy Tsar!](https://whatallergy.com/2021/07/we-need-an-allergy-tsar/) - We need an Allergy Tsar in our government to stand up for the growing number of people living with life threatening allergies. The current situation means many are not getting the advice they need and lives are tragically being lost due to lack of understanding , training and awareness. Allergic disease is increasing in the
- [National Allergy Strategy Group parliamentary reception - inspirational, emotional and packed!](https://whatallergy.com/2012/02/nasg-parliamentary-reception-inspirational-emotional-and-packed/) - The National Allergy Strategy Group (NASG) do loads to build awareness of allergies. 22nd Feb saw allergic people, MPs, doctors & allergy specialists together
- [How many days have I lost to you my allergy?](https://whatallergy.com/2013/03/how-many-days-have-i-lost-to-you-my-allergy/) - How many days have I lost to you my allergy? Weeks curled in pain. Lost in shame. Senses all aflame. And feeling somehow I must be to blame.
- [Blood on the sheets - a poem about scratching at night](https://whatallergy.com/2012/06/blood-on-the-sheets/) - A poem to sum up how I feel right now, in the middle of an itch, scratch war and loosing. Scrubbing the blood from the sheets this morning I found this song...
- [A poem about having an anaphylactic attack...](https://whatallergy.com/2011/03/anaphylacticpoem/) - Another poem, written by Ruth Holroyd of What Allergy after a frightening anaphylactic attack. It's a bit deep and emotional, but that's what it was like...
- [I dream of... a short poem by Ruth Holroyd](https://whatallergy.com/2012/08/i-dream-of-a-short-poem-by-ruth-holroyd/) - I dream of profiteroles Buttered bacon rolls Risotto, pizza, garlic bread Not a care in my head
- [Five poems about eczema and allergies](https://whatallergy.com/2012/09/five-poems-about-eczema-and-allergies/) - It's National Eczema Week I thought I'd pull together all the poems I've written about having allergies and eczema into one place. Hope they make you smile
- [#20 in the Top 60 UK Health Blogs](https://whatallergy.com/2021/01/20-in-the-top-60-uk-health-blogs/) - I am so proud to discover that my humble little blog has been ranked 20th in the Top 60 UK Health Blogs!
- [Voted in the Top 10 Health blogs AGAIN!](https://whatallergy.com/2016/07/voted-in-the-top-10-health-blogs-again/) - We've done it again! This is a really quick thank you to everyone who reads, shares, comments and enjoys this blog. So how do they decide the Top 10 Health Blogs? This is what they told me... "How does Vuelio decide its weekly Top 10 blog ranking is a question we’re often asked – by
- [2015 Free From Skincare Awards opens 2nd Feb](https://whatallergy.com/2015/01/2015-free-from-skincare-awards-opens-2nd-feb/) - The 4th annual FreeFrom Skincare Awards celebrate Skincare products that are ‘free from’ allergens and other ingredients which many consumers now look to avoid.
- [Eating out with allergies after covid!](https://whatallergy.com/2021/07/eating-out-with-allergies-after-covid/) - Let's be honest, it's been a while hasn't it. Since we ate out, since restaurants saw us all, since anything was normal. And over Lockdown I noticed choice for those with allergies reduce dramatically. For that reason I'm quite nervous, but I have put on my big girl pants and eaten out since Lockdown. I
- [Help fund research for Topical Steroid Withdrawal](https://whatallergy.com/2021/07/help-fund-research-for-topical-steroid-withdrawal/) - This is a REALLY quick blog to share a petition created by my lovely friend Sofia who is also going through topical steroid withdrawal (TSW). There is currently very little real scientific research going on and we need this urgently! If you don't know what TSW is, you can dive down a rabbit hole with
- [Shame on you Oatly!](https://whatallergy.com/2021/06/shame-on-you-oatly/) - Oatly, the world’s largest oat milk company, has taken Glebe Farm, a Cambridgeshire family farm to court for trade mark infringement over its PureOaty drink. All I have to say is, shame on you Oatly! We are actually really fortunate with the choice we have at the moment. There are gluten free oats and oat
- [New Topical Steroid Withdrawal Frequently asked questions](https://whatallergy.com/2021/07/new-topical-steroid-withdrawal-faq/) - I get asked the same questions over and over again, so here, finally, is a work in progress, my topical steroid withdrawal frequently asked questions. I will be keeping this updated as I get asked more questions and discover new exciting resources that might help you guys. These FAQs are for anyone: Who has eczema,
- [Is your plant milk latte dairy free/vegan?](https://whatallergy.com/2018/12/is-your-plant-milk-latte-dairy-free-vegan/) - I'm picking on Starbucks here because I know they are guilty but this applies to many coffee shops. Those of us with dairy allergies who cannot drink cow's milk have a huge choice of plant milks available to us including rice, oat, coconut, hemp, almond, cashew, soya etc. Quite a lot of choice, and most
- [What do vegans taste like?](https://whatallergy.com/2015/11/vegan-flavouring-what-do-vegans-taste-like/) - Ever tasted a vegan? I can across this amazing new dairy and soya free cheese from VioLife which contains vegan flavouring which did make me laugh. Try this cheese, it's awesome
- [Vegan-ish for Veganuary](https://whatallergy.com/2021/01/vegan-ish-for-veganuary/) - I'd love to go vegan but it's impossible for me for many reasons. Check out my latest blog about why I'm only a little bit vegan, just vegan-ish!
- [Coeliacs and Vegans have it easy](https://whatallergy.com/2021/05/coeliacs-and-vegans-have-it-easy/) - At the risk of alienating half my audience and many close friends... this is a rant that has been boiling for a while. I'd like to say firstly that I love you all very much... I'm just venting some frustration. All of my vegan and coeliac friends are amazingly accommodating of me and my allergies,
- [Taste test - Dairy free chocolate milk](https://whatallergy.com/2010/01/chocolate-milk/) - All about dairy free chocolate milks. Rice Dream , Oatly, Alpro and Provamel.
- [Positive Affirmations for your skin](https://whatallergy.com/2021/06/positive-affirmations-for-your-skin/) - It might sound cheesy, but the more you tell yourself good things the more you brain is tricked into believing it. And this works even if you are lying through gritted teeth. And you wanna know why? Because if you're like me, you've been feeding your brain negative stuff your whole life. When the voice
- [Oatly, Oatly everywhere and now I'm hooked](https://whatallergy.com/2017/04/oatly-oatly-everywhere-and-now-im-hooked/) - Have you noticed? Oatly is everywhere. In the newspaper, on advertising hoardings, in the shops, in my fridge and now, now I even have a tshirt! For those of you who are not familiar with Oatly, they make a range of plant milk products from oats including milk, cream, custard etc. I just love this
- [Just F**k Off](https://whatallergy.com/2020/03/just-fk-off/) - Please think about how you speak to people with eczema and other skin conditions. Commenting negatively on someone's appearance is NOT OK.
- [In response to the 'anonymous chef'](https://whatallergy.com/2020/10/in-response-to-the-anonymous-chef/) - In response to the disappointing views of one celebrity chef who featured on Food Unwrapped last night, here is my reply! We are not weak, precious, blaming or demanding anything...
- [My day at a Mock Food Allergen Trial](https://whatallergy.com/2021/06/my-day-at-a-mock-food-allergen-trial/) - I attended a real Food Allergen Trial in 2020 after a restaurant served me a meal containing milk, despite me checking over ten times that it was dairy free. I ended up in intensive care and they ended up with a fine of £23,000. I was fortunate enough to attend the court hearing, along with
- [Milk and peanut allergy patch - potential cure?](https://whatallergy.com/2015/07/milk-and-peanut-allergy-patch-potential-cure/) - Could there really be a cure for allergies? Might we be able to get a peanut or milk allergy patch on the NHS? Read more about this research which could bring hope to those with allergies
- [Most Innovative and Environmental Allergy Blog Finalist!](https://whatallergy.com/2016/12/most-innovative-and-environmental-allergy-blog-finalist/) - Well wouldn't you know it, despite having a major blog blip and neglecting my blog for over two months my little baby has managed to make it to the finalists of the Allergy Blog Awards 2017. I'm so proud :) What Allergy has made it to the final stage of not just one category, but
- [Free From Hero Award Finalist!](https://whatallergy.com/2021/05/free-from-hero-award-finalist/) - OH MY GOD! Guys I can't believe this is happening. I've been nominated as a finalist in the Free From Hero Award 2021! I love these awards and have been judging, supporting and trawling the winners for many years now so this has blown me away. I've discovered so many new favourite brands that are
- [Fear of using your adrenalin injector - don't be scared!](https://whatallergy.com/2014/02/fear-using-your-injector-dont-be-scared/) - This is my latest hobby horse, if you have anaphylaxis and carry and auto injector please, please, please don't be scared of using it, it could save your life. Practise, practise, practise...
- [My allergy free Lockdown Birthday](https://whatallergy.com/2021/01/my-allergen-free-lockdown-birthday/) - Despite not being able to see friends, most of my family or go out for a meal as I would normally do for my birthday I had the most wonderful day. Thanks to everyone who made it special. …
- [Does eczema affect body image?](https://whatallergy.com/2021/04/does-eczema-affect-how-you-feel-about-your-body/) - I know 100% that having eczema all my life has affected my body image and how I have judged, quote wrongly, my worth and value in this world. I was really fortunate to have CBT counselling a few years ago and was shocked to discover how wrapped up my fears, anxieties and completely wrong judgements
- [Story, songs and animation help children with eczema](https://whatallergy.com/2021/04/story-songs-and-animation-help-children-with-eczema/) - Story, songs and animation helps children with eczema care for the ‘dragon’ in their skin Health experts from Birmingham City University and the University of Nottingham have teamed up with an author, illustrator and an East Midlands orchestra to produce a new book, animated film and songs to help children with eczema cope with the
- [New eczema poetry book, The Shape of Skin](https://whatallergy.com/2021/03/new-eczema-poetry-book-the-shape-of-skin/) - Finally I've finished my second book. It's taken me a lifetime to write this collection of poetry for everyone with eczema, topical steroid withdrawal and atopic dermatitis and I'm thrilled with it. I am so proud of this achievement. Written, edited, proofed and prepared during a pandemic and going through topical steroid withdrawal at the
- [Cutting out processed foods to help eczema - Day 1](https://whatallergy.com/2013/11/cutting-out-processed-foods-to-help-eczema-diary-day-1/) - I'm trying to cut out processed foods to see if this will alleviate the hives, itching and irritation from eczema and nodular prurigo. It seems to help but I keep going wrong...
- [Cutting out processed foods to help eczema - day 3](https://whatallergy.com/2013/11/cutting-out-processed-foods-to-help-eczema-day-3/) - Day three of cutting out processed foods it not going to well, probably due to superiour lapse and too much wine and the incredible itch. But I can do this.
- [Cutting out processed foods - Week 2 update](https://whatallergy.com/2013/11/cutting-out-processed-foods-week-2-update/) - All is going well on the NO processed foods experiment. We are both eating more healthily, planning in advance and learning from mistakes
- [Totally gluten, dairy, nut, soya free pumpkin, sunflower, goji and chia seed flapjacks](https://whatallergy.com/2013/10/totally-gluten-dairy-nut-soya-free-pumpkin-sunflower-goji-and-chia-seed-flapjacks/) - Try something different in your flapjacks; add seeds, berries & superfoods to create a delicious & beautful flapjack sensation. Gluten, dairy, nut & soya free
- [More sleep tips for eczema and TSW](https://whatallergy.com/2021/02/more-sleep-tips-for-eczema-and-tsw/) - Getting good sleep is essential for regeneration and healing, so if you have eczema and are going through Topical Steroid Withdrawal (TSW) you need to work on your sleep habits. I've written about this before in 30 sleep remedies for eczema and TSW and have spent many hours trying to get the best night's sleep
- [22 types of eczema skin](https://whatallergy.com/2021/02/22-types-of-eczema-skin/) - It struck me the other day that what one person thinks of as eczema can differ from another. The many skin deteriorations of eczema can be challenging and not what you might expect. I'm including here also the things Topical Steroid Withdrawal does to skin because let's face it, most people think it's eczema anyway.
- [99 year old allergy specialist doctor nearing 100th birthday and still practicing!](https://whatallergy.com/2012/02/99-year-old-allergy-specialist-doctor-nearing-100th-birthday-and-still-practising/) - Are allergies just a modern thing? Dr Bill Frankland, 99 year old allergy doctor would disagree. He's been treating allergies throughout his career and pioneered research, treatment and allergy testing. Read on for a bit of inspiration...
- [When the office buys you birthday cake you can't eat...](https://whatallergy.com/2016/01/when-the-office-buys-you-birthday-cake-you-cant-eat/) - I got given a cake with candles to blow out on my birthday at work. It was a lovely kind thought, everyone sang Happy Birthday to me and the other three birthday people in the office that week... but I can't eat this cake...
- [Living with Eczema book, Mom asks, Doctor answers](https://whatallergy.com/2014/09/living-with-eczema-book-mom-asks-doctor-answers/) - This new book, written by MarcieMom and Professor Hugo will help people with eczema find answers and gives loads of tips of how to cope. Mom asks - Doctor answers
- [Doctor agrees TSW is real!](https://whatallergy.com/2021/01/dr-agrees-tsw-is-real/) - I have just watched a really fascinating and interesting webinar hosted by talkhealth with George Moncrieff, entitled Atopic Dermatitis and the truth about topical steroids. He explained everything about topical steroids, how they work, when they were invented and how they should be used. He also went into detail explaining the skin layers, barriers and
- [Nitrile gloves for contact allergies](https://whatallergy.com/2021/01/nitrile-gloves-for-contact-allergies/) - Today I've got a guest blog post for you and as someone with a latex allergy this one really appealed to me. I always have latex free gloves in the house for a variety of uses; peeling potatoes particularly and other vegetables when my hand eczema is bad, doing the cleaning and dusting, refilling the
- [Root canal surgery and allergies - Six things you need to know](https://whatallergy.com/2013/03/root-canal-surgery-and-allergies-six-things-you-need-to-know/) - If you need root canal surgery you should worry about more than just the pain in your purse. Anyone with a latex allergy beware! Gutta percha is rubber, latex.
- [Allergy fear-induced panic attack in a cafe...](https://whatallergy.com/2017/12/allergy-fear-induced-panic-attack-in-a-cafe/) - Imagine eating out and ordering a allergen free breakfast for the first time after an anaphylactic reaction. This is my story, about anxiety, panic attacks and fear!
- [You are not anaphylactic!](https://whatallergy.com/2021/01/you-are-not-anaphylactic/) - Are you anaphylactic? Do you have anaphylaxis? I'd like to challenge the way you speak about your allergies, reframe it and take back control!
- [5 Common Adult Skincare Issues & How to Treat Them](https://whatallergy.com/2015/11/5-common-adult-skincare-issues-how-to-treat-them/) - What are the five most common skin conditions in adults? Not surprisingly they include eczema, dermatitis, psoriasis, rosacea or melasma. If you have any of these conditions this blog post is for you.
- [TSW Update - 23 months steroid free!](https://whatallergy.com/2020/12/tsw-update-23-months-steroid-free/) - I stopped using topical steroids on the 21st January 2019 and used Protopic for the last time on the 30th March 2019. That's 23 months Topical Steroid Free and 20 months Protopic Free. Here's an update of my progress...
- [Absolutely Fabulous with allergies](https://whatallergy.com/2020/12/absolutely-fabulous-with-allergies/) - This weekend I was in The Sun on Sunday, Fabulous magazine with a full page spread and some fantastic coverage for allergies, anaphylaxis and eating out with allergies. You can read the article here: 'My Dinner out almost killed me and left me too scared to leave the house!' It's a very serious subject and
- [Coriander allergy - watch out for 'spices'!](https://whatallergy.com/2012/01/coriander-allergy/) - Ever noticed 'spices' in an ingredients list? If you have coriander allergy, this might mean the presence of coriander. Always check labels on curries, soups etc.
- [Countryfile diaries seasonal allergy special on 20th May](https://whatallergy.com/2016/05/countryfile-diaries-seasonal-allergy-special-on-20th-may/) - If you love nature but also want to find out how you can enjoy Spring and embrace the outdoors whilst minimising the effects of your hay fever read on.
- [Am I allergic to almonds?](https://whatallergy.com/2020/12/am-i-allergic-to-almonds/) - This is Sarah's story. Trying to work out what is causing mild allergic reactions, then discovering the reactions have got worse! What is Sarah allergic to? Is it almonds?
- [Comparing gluten free bread - which is the healthiest?](https://whatallergy.com/2013/11/comparing-gluten-free-bread-which-is-the-healthiest/) - Do you compare gluten free brands on the market? Or just stock up when you see any brand? Do you have a favourite? Do you worry about the fat and calorie content?
- [Where did all the gluten free #GF bread go?](https://whatallergy.com/2012/11/where-did-all-the-gluten-free-gf-bread-go/) - Do you ever despair of finding empty free from shelves and no gluten free bread in sight? Do you panic buy when you do see any in the shop?
- [Almond allergy #101](https://whatallergy.com/2020/12/almond-allergy-101/) - This blog explores the almond, what is it? How do you avoid almonds, hidden sources, cross reactivity and why I can eat almonds but not other nuts!
- [Why I love The Free From Awards](https://whatallergy.com/2020/12/why-i-love-the-free-from-awards/) - This is just a little bit of a lovein for these awards. I absolute admire and need them. I tell so many people about them all the time because they champion and showcase so many amazing free from products. I have discovered so many new companies through them. The awards cover food and skincare and
- [FreeFrom Food Awards 2013 - deadline 12th Dec 2012](https://whatallergy.com/2012/12/freefrom-food-awards-deadline-12th-dec-2012/) - Are you a freefrom food manufacturer? Do you know someone who deserves recognition for a fantastic freefrom product? 8 days left to register...
- [Are plain crisps safe without a dedicated factory or production line?](https://whatallergy.com/2011/09/foodproduction/) - May contain, not suitable for, made in a factory handling, produced on a line handling... what do all these label warnings mean?
- [Anaphylaxis to spider bite - allergic reactions in the UK](https://whatallergy.com/2013/09/anaphylaxis-to-spider-bite-allergic-reactions-in-the-uk/) - Spiders are harmless in the UK, right? You might be interested to hear that there is a spider in the UK that can cause an allergic reaction from its sting...
- [Avoiding allergic reactions at spa hotels](https://whatallergy.com/2011/05/spa/) - A good massage and a relaxing time with friends can do wonders - but an unplanned allergic reaction could completely spoil your day.
- [Beware of flu vaccine if you have a latex allergy](https://whatallergy.com/2014/11/beware-of-flu-vaccine-if-you-have-a-latex-allergy/) - It's that time of year again, winter is coming and all those who are at risk are offered the flu jab. Be careful though, if you have a latex allergy, some contain latex
- [Should you eat almonds if you have a nut allergy?](https://whatallergy.com/2013/08/should-you-eat-almonds-if-you-have-a-nut-allergy/) - When you have an allergy to peanuts or other nuts you are often told to avoid all other nuts, but is this always wise? Would you risk eating almonds or other nuts?
- [Scratch Covid - don't make rash decisions!](https://whatallergy.com/2020/12/scratch-covid-dont-make-rash-decisions/) - Apologies to anyone coming here for some serious journalism and well research blogging. I received this on one of my many Whatsapp groups and in my sleepy morning state I glanced at it and thought, 'Oh this might be a cool article to craft a blog around...' And apologies I don't know the source, (if
- [Tachyphylaxis - when the drugs don't work](https://whatallergy.com/2020/11/tachyphylaxis-when-the-drugs-dont-work/) - What words do we use to describe eczema? Atopic Dermatitis is used more be we, the people with the condition don't associate with this word. And Topical Steroid Withdrawal is a mouthful! What words should we use?
- [How to love your skin...](https://whatallergy.com/2020/11/how-to-love-your-skin/) - It often seems impossible to even 'like' your skin when you have eczema, atopic dermatitis, psoriasis, rosacea or any other skin condition. But learning to love myself and my skin has been a game changer for me in my healing journey.
- [Food Unwrapped allergy special](https://whatallergy.com/2020/10/food-unwrapped-allergy-special/) - Tune in to Channel 4 at 8.30pm on Monday 26th October to watch this Food Unwrapped special about eating out with allergies. Discover the shocking truth facing allergic diners.
- [Nowt to do with hay or fever](https://whatallergy.com/2020/10/nowt-to-do-with-hay-or-fever/) - Have you ever thought about the phrase 'hay fever' before? We all know what it means, it conjures images of sneezing, wheezing, watery eyes and swollen stuffy noses, but it has absolutely nothing to do with hay or fever.
- [You’re just steroid phobic](https://whatallergy.com/2020/09/youre-steroid-phobic/) - I've been told so many things about my skin, eczema and topical steroids over the years and it's all so confusing. I want to encourage you all to question, be inquisitive, trust your instincts and ask questions...
- [Why I'm dating myself...](https://whatallergy.com/2020/10/why-im-dating-myself/) - Are you worried about dating due to having allergies, anaphylaxis or eczema skin that you're self conscious about? If you are, check out my latest blog on navigating date with allergies and TSW...
- [Daily hay fever and dry eye treatment](https://whatallergy.com/2020/10/daily-hay-fever-and-eye-treatment/) - Living with hay fever and constantly watery or dry eyes is a daily challenge, juggling the seasons; those days when they're dry and scratchy and other days when they water incessantly. I've been trying these new eye drops from Artelac
- [Should you use your steroid inhaler during TSW?](https://whatallergy.com/2020/09/should-you-use-your-inhaler-during-tsw/) - This has really been worrying me. If you have asthma then you'll be familiar with those brown preventative inhalers and you'll also know that they contain steroids. Will this effect TSW healing?
- [The lonely peanut, a poem by Ruth Holroyd](https://whatallergy.com/2012/09/the-lonely-peanut-a-poem-by-ruth-holroyd/) - Feared by some and banned from flying, attending parties, banished to a lonely sad life. The Lonely peanut, a poem by Ruth Holroyd
- [No, not 'poor Ruth'... NEVER say this!](https://whatallergy.com/2016/08/no-not-poor-ruth-never-say-this/) - Never pity me. Don't every say, Poor you... because I am not poor. If someone has allergies, be kind but don't ever, ever say Poor you!
- [We need to talk about my Gnawbles habit](https://whatallergy.com/2020/08/we-need-to-talk-about-my-gnawbles-habit/) - I recently discovered Gnawbles from Creative Nature whilst testing products for the FreeFrom Food Awards but it wasn't until I met Julianne at an event in London that I finally succumbed! She had brought samples with her and I was able to try all the varieties. I was hooked!
- [We must learn from these mistakes](https://whatallergy.com/2020/08/we-must-learn-from-these-mistakes/) - A 14 year old boy recently died from anaphylaxis after eating popcorn at his local Odeon. This just breaks my heart, because it's avoidable. Why am I still reading about deaths from anaphylaxis where people are not carrying their adrenaline, and don't follow the recommended advice?
- [Stylish allergen safe labels](https://whatallergy.com/2019/11/stylish-allergen-safe-labels/) - These allergen labels are really cool, waterproof and dishwasher proof. They would be really useful in any allergy household, or indeed for coeliacs. If you have a sticker lover in your household, these would also make a great stocking filler. So here's a top ten reasons to label your food containers...
- [She's not fat and that's not eczema!](https://whatallergy.com/2020/07/shes-not-fat-and-thats-not-eczema/) - This is something I've been wanting to write about for a long time. Diversity is a huge subject at the moment and it affects so many areas of our lives. As a human nation we are all different sizes, different colours and come from wide ranging backgrounds.
- [Delighted to hear that food allergy death is less likely than murder](https://whatallergy.com/2013/12/delighted-to-hear-that-food-allergy-death-is-less-likely-than-murder/) - We are far more likely to die at the hands of a murderer than from a fatal anaphylactic attack - how do you feel about this? Reassured or a bit annoyed?
- [Could a pill prevent anaphylaxis?](https://whatallergy.com/2020/06/could-a-pill-prevent-anaphylaxis/) - I saw this headline and thought of that dream we have of a cure for anaphylaxis. If you could just take a pill to stop anaphylactic reactions. But is it safe? What might the side effects be?
- [Should you take supplements for eczema?](https://whatallergy.com/2020/06/should-you-take-supplements-for-eczema/) - Over the years I've taken so many supplements to help my skin recover from eczema, but which ones actually work? I've been taking herbal tinctures to support my glands, organs and heal my skin
- [Stopping the allergic march](https://whatallergy.com/2020/06/stopping-the-allergic-march/) - The atopic march or allergic march describes the typical journey seen in atopic people, beginning with hay fever, eczema, asthma and building into life threatening and often multiple allergies. Can we stop this process?
- [A day in the life of TSW](https://whatallergy.com/2020/06/a-day-in-the-life-of-tsw/) - A day in the life of topical steroid withdrawal is exhausting, painful and relentless. Here's an insight into how it was and how much things have improved for me during the process. I am now 1 year and 5 months topical steroid free.
- [Tangle teezer helped heal scalp eczema](https://whatallergy.com/2015/03/tangle-teezer-helped-heal-scalp-eczema/) - If you have scalp eczema or a dry itchy scalp and find combs and brushes irritate or you scratch with them, read this blog about the amazing Tangle Teezer
- [Win a Tangle Teezer - great for sensitive skin and eczema scalps](https://whatallergy.com/2015/04/win-a-tangle-teezer-great-for-sensitive-skin-and-eczema-scalps/) - I recently bought one of these simple and funky little brushes on the advice of my hair dresser. It not only eases tangles effortlessly but saves damaging my scalp
- [Yoga postures for allergies and asthma](https://whatallergy.com/2011/04/yoga-postures-for-allergies-asthma/) - Find out which yoga postures will help those with allergies detox, boost adrenal, lymphatic, hypothalamus and pituatory glands for all round body and organ workout.
- [I can't help everyone...](https://whatallergy.com/2020/05/i-cant-help-everyone/) - I can’t help everyone. But I can help everyone I can. This was drawn by my incredibly talented niece Lou for all nurses, and especially our step sister Chelle who is working on Covid wards and who we are all so proud of.
- [Cutting out topical steroids aged me 20 yrs](https://whatallergy.com/2020/04/cutting-out-topical-steroids-aged-me-20-yrs/) - This is a typical Daily Mail headline but it's also true. 70 year olds have less wrinkles than me at the moment. I'm 47 and feel the deep grooves, crepey skin and wrinkles that TSW have wrought on my face have aged me at least 20 years!
- [Let's stop eczema bullying](https://whatallergy.com/2020/04/lets-stop-eczema-bullying/) - Would you believe that 1 in 5 kids is bullied at school because of their skin, atopic dermatitis, eczema, psoriasis or acne.I was shocked that it was quite that high.
- [7 replies to stupid comments about your allergy face](https://whatallergy.com/2013/03/7-replies-to-stupid-comments-about-your-allergy-face/) - If you get sore, red, itchy allergic reactions on your face, or visible eczema or psoriasis, you will know the pain & fear of negative comments. Positive thinking!
- [What is nodular prurigo?](https://whatallergy.com/2013/03/what-is-nodular-prurigo/) - What on earth is nodular prurigo, why does it happen and how do you get rid of it? It is possible to heal it, with perserverance and lots of moisturiser...
- [In denial about allergies and grieving for food](https://whatallergy.com/2013/04/in-denial-about-allergies-and-grieving-for-food/) - Do you grieve for the foods you could once eat? Or are you still denying that these foods are causing you a problem and suffering ill health as a result?
- [Cold sore diary - waking up with one](https://whatallergy.com/2013/05/cold-sore-diary-waking-up-with-one/) - I woke up with a cold sore today, my first in months and months. I am not sure of the trigger but whatever caused it, today I'm fighting it. How long till it dies?
- [Genius freefrom (gluten, wheat, dairy) fish pie - tested](https://whatallergy.com/2013/06/genius-freefrom-gluten-wheat-dairy-fish-pie-tested/) - Cooking freefrom meals from scratch it's easy to get stuck in a rut and loose motivation to experiment. Genius founder Lucinda Bruce-Gardyne makes fish pie...
- [Interested in taking part in some Food Allergy Research?](https://whatallergy.com/2013/06/interested-in-taking-part-in-some-food-allergy-research/) - Read this if you have food allergies and live in Herts, Surry, Bucks and West Berkshire. It's about a research study into people with food allergies - read on...
- [Is a hot bath good or bad for eczema?](https://whatallergy.com/2013/06/is-a-hot-bath-good-or-bad-for-eczema/) - Do you avoid having a hot bath? Have you found this makes your eczema worse or helps? Am I the only eczema weirdo who loves a really hot bath?
- [Eggy genius bread with a dash of chilli flakes](https://whatallergy.com/2013/07/eggy-genius-bread-with-a-dash-of-chilli-flakes/) - A twist on gluten free and dairy free breakfast; Genius eggy bread with chilli and fried bacon - best breakfast ever! The perfect end to alfesco ilumi curry weekend
- [Bio-Kult advanced probiotics for SALE](https://whatallergy.com/2013/07/bio-kult-advanced-probiotics-for-sale/) - Bought these in error (they contain dairy and soya) so if you would like to buy some head on down to ebay to be in with a chance of saving £5-10 off the price
- [Does pressing a cold sore with your fingernail stop it growing?](https://whatallergy.com/2013/07/does-pressing-a-cold-sore-with-your-fingernail-stop-it-growing/) - I dig my fingernail into the tingly spot and kind of dare it to show its face. Could this possibly help in any way? Does anyone else do this and find it helps?
- [Making your own sesame free humous](https://whatallergy.com/2013/07/making-your-own-sesame-free-humous/) - If you have a sesame allergy you may never have tasted humous. Here is a recipe for making sesame free humous at home. It's simple, quick and easy and tastes great
- [What you need to know about nut allergy in France](https://whatallergy.com/2013/08/what-you-need-to-know-about-nuts-if-youre-travelling-to-france/) - If you thought noix and noisettes were the words for nuts in French read on. They have a few key phrases for the collective group of nuts which you need to know
- [Are allergies anything to do with your place among siblings?](https://whatallergy.com/2013/09/are-allergies-anything-to-do-with-your-place-among-siblings/) - Is there any truth that your place in the family could determine your likelihood of having allergies? Are you the eldest child with allergies?
- [Fear of eating anything at all...](https://whatallergy.com/2013/10/food-allergies-and-intolerances-and-fear-of-eating-anything-at-all/) - Food should be something you enjoy. It sustains and nourishes but sometimes it makes you ill and you don't know which food is causing the problem. Scared of eating?
- [Lower quality of life in children with peanut allergy](https://whatallergy.com/2013/10/lower-quality-of-life-in-children-with-peanut-allergy/) - Do children with serious allergies have lower quality of life? How much does the stress and worry of life threatening allergies affect children and parents?
- [GPs say testing could speed diagnosis of coeliac disease](https://whatallergy.com/2013/10/gps-say-testing-could-help-speed-up-diagnosis-of-coeliac-disease/) - Nnew research reveals that 50% of GPs find coeliac disease difficult to diagnose and almost 90% believe that it is often overlooked when investigating infertility.
- [Why you should NEVER pop a cold sore](https://whatallergy.com/2013/11/why-you-should-never-pop-a-cold-sore/) - I get asked this time and time again, "Should I pop my cold sore?" and the answer is NO. Don't do it. Read my cold sore blogs for tips to avoid them and treat them naturally
- [Cutting out processed food to help eczema, Day 4](https://whatallergy.com/2013/11/cutting-out-processed-food-to-help-eczema-day-4/) - It's getting easier day by day. Today I have had a lovely tasty breakfast and lunch. Pictures here for inspiration. And the itching is getting less, my skin is healing...
- [A funny story about having allergies - beware of the teaspoons...](https://whatallergy.com/2013/11/an-funny-story-about-having-allergies-beware-of-the-teaspoons/) - A funny story for you today, about being allergic to teaspoons, or not, as the case may be. Laughing about having allergies - it's got to be done. Beware of the teaspoons...
- [Ten top tips for a Genius gluten free Christmas](https://whatallergy.com/2013/12/ten-top-tips-for-a-genius-gluten-free-christmas/) - Listen up all you coeliacs, wheat allergics or grain intolerant types. Have yourself a totally Genius gluten free Christmas with these ten top tips for a #GF Christmas
- [Always check labels - milk in Tyrells vegetable crisps](https://whatallergy.com/2014/01/always-check-labels-tyrells-vegetable-crisps-contain-dairy/) - Always thought vegetable crisps were safe for you eat? Beware of Tyrells crinkle rosemary and garlic vegetable crisps as they contain cheese powder!
- [Thank you and Happy New Year!](https://whatallergy.com/2014/01/thank-you-and-happy-new-year/) - Thank you to everyone who reads the whatallergy blog. Your comments and encouragement mean a lot. Please don't be strangers - stay in touch, comment, share...
- [Is calcium propionate safe for gluten free baked goods?](https://whatallergy.com/2014/01/is-calcium-propionate-safe-for-gluten-free-baked-goods/) - Calcium propionate can be found in many gluten free baked goods and it may be the cause of many of migraine headaches. So what's it included for? Is it really needed? E282 - Calcium propionate Calcium propionate "Occurs naturally in swiss cheese; prepared commercially from propionic acid. The propionates occur naturally in fermented foods, in
- [Another year of freefrom food awards judging](https://whatallergy.com/2014/02/another-year-of-freefrom-food-awards-judging/) - The FreeFrom Food Awards 2014 shortlist is almost out, the judging is almost complete.
- [A trip to the allergy clinic - what to expect!](https://whatallergy.com/2014/03/a-trip-to-the-allergy-clinic-what-to-expect/) - If you haven't had a referral yet and are wondering what to expect when you finally visit the allergy hospital or clinic, prepare for skin prick tests, RAST blood test...
- [FODMAPS explained - foods to avoid with IBS](https://whatallergy.com/2014/04/fodmaps-explained-foods-to-avoid-with-ibs/) - If you get irritable bowel syndrome (IBS) there could be certain quite healthy normal foods that could be causing you problems - read on to find out which foods to avoid
- [Allergy Show 2014 - My top twenty highlights](https://whatallergy.com/2014/07/allergy-show-2014-my-top-twenty-highlights/) - This year I managed to cram so much into the three day show including speaking about Living with Multiple Allergies, helping out on the Allergy Adventures stand and lots of shopping...
- [Beware of disintegrating labels - allergen labelling](https://whatallergy.com/2014/07/beware-of-disintegrating-labels-allergen-labelling/) - We all check labels for allergens and gluten, we know what to look for, but sometimes the writing is so small and the labels unhelpfully placed, causing disintegration and mistakes
- [How to crash your blog's server - half a million hits!](https://whatallergy.com/2014/07/how-to-crash-your-blogs-server-half-a-million-hits/) - First of all I would like to apologise to anyone who tried to access this blog in the last few days. It was suspended due to having half a million hits - how on earth?
- [Itchy palms or soles of feet - is this a sign of an allergy?](https://whatallergy.com/2014/08/itchy-palms-of-soles-of-feet-is-this-a-sign-of-an-allergy/) - Have you ever had itchy palms or soles of your feet? Could this be a sign you have an allergy to something and if so how do you work out what your allergic to?
- [Beware of Spanish Romesco sauce - contains nuts and wheat!](https://whatallergy.com/2014/08/beware-of-spanish-romesco-sauce-contains-nuts-and-wheat/) - If you love tomato marinades and sauces and have a nut allergy watch out for Romesco sauce - it contains ground almonds, pinenuts and hazelnuts and bread (watch out coeliacs)
- [Wheat, soya, rye, barley and corn in your filter coffee!](https://whatallergy.com/2014/08/wheat-soya-rye-barley-and-corn-in-your-filter-coffee/) - Would you believe me if I told you there could be wheat, soybeans, rye, barley, corn and rice in your filter coffee? It's added as a filler to make coffee go further...
- [Is coffee making me wheeze?](https://whatallergy.com/2014/08/is-coffee-making-me-wheeze/) - Could coffee, which I vaguely suspect of causing itchy palms and soles of my feet not be making me wheeze? Can you be allergic to coffee? #coffeeloversnightmare
- [Hazel nuts and country walks - nut allergy alert](https://whatallergy.com/2014/08/hazel-nuts-and-country-walks-nut-allergy-alert/) - If you love country walks and have young kids with tree nut allergies - watch out for the hazel nuts this year - they are everywhere! Please don't collect the nuts!
- [Vodka made from milk? - dairy allergy #milkallergy](https://whatallergy.com/2014/08/vodka-made-from-milk-dairy-allergy-milkallergy/) - I enjoy a vodka and tonic with a slice of lime on a summer's evening. I always thought it was allergen free but Black Cow vodka is made with milk! What's in vodka?
- [Why are oxygen chambers so effective at healing?](https://whatallergy.com/2014/09/why-are-oxygen-chambers-so-effective-at-healing/) - This is the question I get asked over and over again. We all know oxygen is essential but we are breathing it in all the time - how does oxygen therapy help?
- [Back from the BSACI - Un-met need in allergy services](https://whatallergy.com/2014/10/back-from-the-bsaci-un-met-need-in-allergy-services/) - I'm just back from the BSACI conference in Telford where I spoke about Living with Allergies - the reality of the unmet need. What has your experience been?
- [Get a slow cooker - easy free from meals](https://whatallergy.com/2014/10/get-a-slow-cooker-easy-free-from-meals/) - If you don't have a slow cooker you should get one. Especially if you're busy and trying to juggle meals with multiple allergies. They are so easy and cheap to use
- [Premier Inn Hotel restaurant - 7/10](https://whatallergy.com/2014/10/premier-inn-hotel-nec-airport-birmingham-710/) - Staying at Premier Inn should mean you can order a simple meal but do check. Don't expect a fridge in the room and come prepared for breakfast!
- [Anaphylaxis Campaign 20 years celebration](https://whatallergy.com/2014/10/anaphylaxis-campaign-20-years-celebration/) - Watch The Anaphylaxis Campaign video, in celebration of 20 years campaigning for better allergy awareness - join today or get involved if you or your child has anaphylaxis
- [We've had 2 million views - thank you all!](https://whatallergy.com/2014/11/weve-had-2-million-views-thank-you-all/) - Incredible news, hot off the press. This is just a short blog post because I think it's pretty cool. You and over two million other allergy and eczema people have read this blog. WOW! Over Two Million people have visiting whatallergy.com... in total, over all time. Not in one day. Whoah! Now that would get
- [Protopic addiction - can't reduce the dose](https://whatallergy.com/2014/11/protopic-addiction-cant-reduce-the-dose/) - OK I love Protopic, it really has changed my life and stopped my facial eczema flare ups but now I can't reduce the dose, I'm hooked, live is so good I dare not cut back. Is this addiction?
- [BBC Breakfast filming about new allergen labelling laws](https://whatallergy.com/2014/12/bbc-breakfast-filming-about-new-allergen-labelling-laws/) - Well my first ever time on TV and I've made it to BBC Breakfast talking about the new food allergen labelling regulations which come into play on 12th December.
- [Not fussy, I just have allergies](https://whatallergy.com/2014/12/not-fussy-i-just-have-allergies/) - What gets me is those people who will say, "Steak WITH cheese sauce please. I can eat EVERYTHING." They say this after I have ordered mine, checking they don't 'butter the steak', requesting no sauce, and checking whether the mushrooms are cooked in butter and asking not to have the onion rings or tomato. Well
- [Can you eat mini cheddars?](https://whatallergy.com/2014/12/can-you-eat-mini-cheddars/) - When you have once known the joy of cheese being asked over and over whether you can eat stuff you are now allergic to is infuriating!
- [If being obese is a disability so is having allergies](https://whatallergy.com/2014/12/if-being-obese-is-a-disability-so-is-having-allergies/) - Should being obese be classed as a disability? If this is the case, then is having allergies a disability? Where does it end? Is this a crazy new EU regulation?
- [Lush (not so lush) Dream Wash = skin irritation](https://whatallergy.com/2015/01/lush-not-so-lush-dream-wash-skin-irritation/) - There are loads of review of Dream Wash and Dream Cream from people with eczema but I now cannot use either and just had a pretty nasty reaction to Lush Dream Wash
- [How often should you shower if you have eczema or dry sensitive skin?](https://whatallergy.com/2015/01/how-often-should-you-shower-if-you-have-eczema-or-dry-sensitive-skin/) - How often should you wash if you have eczema, dry or sensitive skin? It could be far less frequently than you think. Read this blog about scientists views
- [10 things only eczema people do](https://whatallergy.com/2015/03/10-things-only-eczema-people-do/) - If you have eczema you just might love this list of the ten things I think only eczema people will really 'get'. What are your top ten? Have I missed any?
- [Beware Stork WITH butter - NOT dairy free](https://whatallergy.com/2015/05/beware-stork-with-butter-not-dairy-free/) - If you bake often and have family members and friends who are kind enough to bake for you, make sure they know that some varieties of Stork can contain butter
- [Is depression an allergic reaction to inflammation?](https://whatallergy.com/2015/07/is-depression-an-allergic-reaction-to-inflammation/) - New research has discovered that some depression is caused by an allergic reaction to inflammation in the body.
- [Milk in cooked chicken? Dairy allergy alert](https://whatallergy.com/2015/07/milk-in-cooked-chicken-dairy-allergy-alert/) - This is really a little mini rant for my Mum who recently braved the 'catering for the allergic girl' challenge. She's pretty good at it now but almost fell foul to hidden dairy in cooked chicken. What is it even in there for? Why is there milk in cooked chicken? If you have a dairy
- [Soft, luxurious pyjamas for eczema skin](https://whatallergy.com/2015/07/the-softest-most-luxurious-pyjamas-for-eczema-skin/) - This month I've been testing some very interesting copper infused super soft fabric ladies pyjamas with amazing health giving benefits. If you have eczema, psoriasis, dermatitis or sensitive dry skin then this blog post is for you. Anyone with eczema will know that nighttime can be the worst time. It's a perfect melting pot for
- [Surviving three VERY different weddings with allergies](https://whatallergy.com/2015/07/surviving-three-different-weddings-with-allergies/) - Being invited to dinner or to someone's wedding can be daunting for someone with multiple allergies. This year I've been to THREE! and had varying degrees of success
- [Please don't butter the mushrooms...](https://whatallergy.com/2015/07/please-dont-butter-the-mushrooms/) - I love mushrooms but I can rarely eat them outside my own kitchen because every chef on the planet seems to cook them in butter. But a fried breakfast just isn't a fried breakfast without mushrooms. To me, mushrooms fried in oil, which is dairy free, taste delicious, so why the butter fettish? Now I
- [What allergy live on MarlowFM radio](https://whatallergy.com/2015/08/what-allergy-live-on-marlowfm-radio/) - Just a very quick blog to let you know that I am going to be joining Phil Hawthorn, DJ extraordinaire, live on MarlowFM radio on Monday morning, 11am on 24th August. We'll be talking about all things allergy related so if you have a question email it in on studio@marlowfm.co.uk or Phone - 01628 488
- [Great British Bake off does #FreeFrom](https://whatallergy.com/2015/08/great-british-bake-off-does-freefrom/) - Tune in next week on BBC1 at 8pm if you love baking and want to watch this year's contestants bake #freefrom. The programme is called, 'Alternative ingredients' which isn't the most exciting catch line but the allergic and gluten free, coeliac community will be tuning en masse. Here's what you'll get to enjoy: 'The remaining
- [Very quick, simple, easy #freefrom salmon fish cakes](https://whatallergy.com/2015/10/very-quick-simple-easy-freefrom-salmon-fish-cakes/) - I took up the Nestle challenge to cook something different with gluten free corn flakes. I give you - freefrom salmon fish cakes with #GF corn flakes
- [93 chemicals which cause dermatitis - check your shampoo!](https://whatallergy.com/2015/11/93-chemicals-which-cause-dermatitis-check-your-shampoo/) - The increase in the number of people with allergies, coeliac disease and food intolerances has seen a massive rise in the number of freefrom foods in the shops. Many of those who avoid certain foods have skin problems such as eczema if they do come into contact with that particular allergen. There are contact allergens
- [Enjoying Green's gluten and wheat free beers](https://whatallergy.com/2015/12/enjoying-greens-gluten-and-wheat-free-beers/) - There are so many gluten free beers to choose from these days but this month I have been mostly sampling Green's gluten free beer range. This is one for all you coeliacs or wheat allergics out there. They are all delicious. Last night I enjoyed the deliciously refreshing Pilsner. But my favourite, by a long
- [FODMAPS for the frightened FreeFromer](https://whatallergy.com/2015/12/fodmaps-for-the-frightened-freefromer/) - FODMAPS are scary when you already cut out lots of food groups. Read this 5 tips fodmaps for beginners guide to give you an idea of how to start helping calm your gut
- [Top 10 blog posts in 2015](https://whatallergy.com/2016/01/top-10-blog-posts-in-2015/) - It's not quite all about cold sores, eczema etc It's that time of year when we make resolutions and reflect on the challenges and achievements of the previous year. I did a bit of analysis on the most popular blog posts from last year and these are the top 10... whoops, there appear to be
- [On having a real allergy stalker...](https://whatallergy.com/2016/02/on-having-a-real-allergy-stalker/) - This is a funny story about how I discovered I had a stalker and not just any old stalker. This stalker was trying to find out more about me and wanted to meet me too. My sister is the one who finally connected me with my stalker. We have now met and are now in
- [Living on stale bread... freefrom is expensive!](https://whatallergy.com/2016/03/living-on-stale-bread-freefrom-is-expensive/) - It costs a LOT more to feed an allergic person than it does for those with no allergies. And I'm not just talking about the increased cost of freefrom food, although some of it is very expensive compared to its normal alternatives. There are numerous reasons for this, including increased manufacturing costs, special training for
- [Save hundreds on prescriptions every year!](https://whatallergy.com/2016/04/save-hundreds-on-prescriptions-every-year/) - If you don't have a prescription prepayment certificate yet then you should seriously consider getting one. They save me hundreds of pounds every year...
- [Show your eczema scars, scabs and nodular prurigo](https://whatallergy.com/2016/06/show-your-eczema-scars-scabs-and-nodular-prurigo/) - It doesn't matter what your skin looks like. Don't miss out on being spontaneous, feeling the sun on your skin and getting those white legs out this summer.
- [My dermatologist said 'Clear the dance floor'.](https://whatallergy.com/2016/06/my-dermatologist-said-clear-the-dance-floor/) - I have just had my six monthly checkup with my Dermatologist, Dr John Reed at Oxford Churchill Hospital. We were discussing his insistence that using steroids more frequently to dampen down and reduce inflammation would help my skin. It's a tough one, I always want to follow his advice but there is always a voice
- [Listen very carefully, I shall say this many times...](https://whatallergy.com/2016/08/listen-very-carefully-i-shall-say-this-many-times/) - This week a waiter in Canada has been charged after a fish allergic allergic diner was served fish instead of steak. He had an anaphylactic reaction and was rushed to hospital
- [What did my office think of the new Newburn Bakehouse thins?](https://whatallergy.com/2016/08/what-did-my-office-think-of-the-new-newburn-bakehouse-thins/) - The lovely people at the Newburn Bakehouse sent me a huge box of their new #glutenfree thins to try out. Look out for the new Seeded Sandwich Thins and Fruity Snack Thins with orange and sultana. Both varieties were really tasty and definitely 'Free of gluten, Full of Soul!' They are gluten free, wheat free
- [Eczema, stress and itching](https://whatallergy.com/2016/12/eczema-stress-and-itching/) - My eczema has had a major flare up recently. Read on to find out how I've managed to keep it under control and how important avoiding stress to managing eczema
- [2016 eczema and allergy highlights](https://whatallergy.com/2016/12/2016-eczema-and-allergy-highlights/) - It's a time of reflection as well as looking forward, always learning and continually developing. What have you learned from another year with eczema and allergies?
- [I'm her worst allergy! No I'M her worst allergy...](https://whatallergy.com/2017/01/im-her-worst-allergy-no-im-her-worst-allergy/) - What is your worst allergy? This is a very silly blog, inspired by wondering what my allergies would say if they could speak. Daft yeah. But you have to have a laugh sometimes.
- [Learning to cook Italian and wheat, dairy and tomato free - FreeFrom all'Italiano](https://whatallergy.com/2017/02/learning-to-cook-wheat-dairy-and-tomato-free-italian/) - FreeFrom all'Italiana is the perfect cook book for anyone with a wheat and dairy allergy. Many recipes are also tomato free and so simple to cook.
- [When your friends invite you to dinner and cater for your allergies](https://whatallergy.com/2017/03/when-your-friends-invite-you-to-dinner-and-cater-for-your-allergies/) - I'm that friend you don'twant to invite to dinner. I'm difficult to feed. But I have such amazing friends who go the extra mile. Thank you all and especially Fran :)
- [Teignmouth tops for allergies](https://whatallergy.com/2017/03/teignmouth-tops-for-allergies/) - If you have allergies or are coeliac and you're planning a visit to Teignmouth in Devon you'll be very satisfied with what you find
- [KoKo Dairy free new nut warnings](https://whatallergy.com/2017/06/koko-dairy-free-new-nut-warnings/) - It would seem that KoKo Dairy free have recently changed their packaging due to circumstances at their factory. I was made aware of this by someone on Instagram who was very quick to point out that I was wrong to claim my breakfast was #nutfree :( At first I was confused (I was petrified... sorry,
- [Don't give up on me... I'm still here!](https://whatallergy.com/2017/10/dont-give-up-on-me-im-still-here/) - I feel so bad. I've been neglecting you all. But please rest assured I haven't gone anywhere and I still have loads of plans for useful and helpul blogs all piling up just waiting to be written. Lots has been going on behind the scenes. I've been redesigning the whole What Allergy blog so very
- [What anaphylaxis feels like and how to live with the fear](https://whatallergy.com/2017/11/what-anaphylaxis-feels-like-and-how-to-live-with-the-fear/) - I could probably write a whole book about this and maybe I will, but for now this is more about a kind of therapy for me. In September I ate out in a cafe in America and had the worst allergic reaction of my life. I often joke about it when anyone asks me, "When
- [Wheat free, unprocessed, sprouted rye bread tested](https://whatallergy.com/2017/12/wheat-free-unprocessed-sprouted-rye-bread-tested/) - For years I've been trying to eat less processed food and bread is one of the harder things to crack. I discovered EverFresh Sprouted Rye bread at Food Matters Live last week. (Thank you EverFresh for the free loaf to try)
- [In response to Raymond Blanc on allergic diners](https://whatallergy.com/2017/12/in-response-to-raymond-blanc-on-allergic-diners/) - I've just read the recent article in the Daily Mail about Raymond's Blanc's issues with food allergic and intolerant diners. I have always loved Raymond, not least because his rather more affordable Braserie Blanc restaurant has an allergen menu which I can order from safely. You can read about Brasserie Blanc with allergies here. So
- [Are you addicted to Topical Steroids for your eczema?](https://whatallergy.com/2018/01/are-you-addicted-to-topical-steroids-for-your-eczema/) - If you've been using topical steroids for your eczema for many years and are worried about overuse, please read this. When you get a flare up of eczema do you find that nothing helps except more steroids? Have your steroids stopped working and you get prescribed stronger and stronger creams and emollients? If the answer
- [Living in a house full of nuts](https://whatallergy.com/2018/03/living-in-a-house-full-of-nuts/) - And I don't mean the people are crazy... haha, I mean nuts, particularly peanuts make an appearance on a regular basis where I'm living at the moment. I did grow up in a house with peanuts; my father used to make his own peanut butter, my siblings both used to eat nuts and even the
- [10 more new tips to help you stop scratching eczema](https://whatallergy.com/2018/05/10-more-new-tips-to-help-you-stop-scratching-eczema/) - I've talked about this in a previous blog post, 30 tips to help you stop scratching but there is one really important factor in all this and that's you. If you have things in your life that are stressing you, making you anxious, unhappy or scared... you need to fix those first. No amount of
- [A letter to the NHS... no more antihistamines?](https://whatallergy.com/2018/05/a-letter-to-the-nhs-no-more-antihistamines/) - This week I had a call from a lovely lady at my local doctors surgery to tell me that I would no longer be able to get anti-histamines on prescription. Why? Because I can get them over the counter. Well yes, technically, I CAN get antihistamines over the counter, but not the ones I am
- [Anxiety and itching](https://whatallergy.com/2018/08/anxiety-and-itching/) - They tell you that eczema is caused by stress and there is some truth in that, but it's not the only cause. There are so many triggers, including food, environmental factors, airborne allergens, soap, skincare products, heat, cold and I could go on. I've always struggled with the 'stress' diagnosis because it has always made
- [Fast food and cafe allergen labelling](https://whatallergy.com/2018/10/fast-food-and-cafe-allergen-labelling-regulations/) - And why we need change. You cannot have failed to hear about the tragic death of a young fifteen year old girl, Natasha Ednan-Laparouse, who ate a baguette at Pret, Heathrow airport and died from an anaphylactic attack to unlabelled sesame. Pret have just announced a second death... and I'm not joking... I only wish
- [Why I will never ever eat at Pret..](https://whatallergy.com/2018/10/why-i-will-never-ever-eat-at-pret/) - Or any other cafe, restaurant or fast food outlet that cannot show me the ingredients of their products. It's just not worth the risk. In case you missed my last blog, a teenage girl died after eating a Pret baguette that contained undeclared sesame. But Pret are by no means the only established not labelling
- [Eczema is not revolting](https://whatallergy.com/2018/11/eczema-is-not-revolting-and-other-things/) - I read a really fantastic book this week, "This is going to hurt", by Adam Kay. I'm torn between telling everyone to read this and giving Adam a piece of my mind. The book is funny. It made my cry, properly sob, more than once. It's brilliantly written and is a stark reminder of how
- [The emotional toll of living with a life threatening allergy](https://whatallergy.com/2018/12/the-emotional-toll-of-an-life-threatening-allergy/) - I thought I'd write about this because I'm taking my anger out on others. I am very angry at the moment. And for that I apologise. If you have been on the receiving end, I am sorry. I don't want to feel like this. I have already apologised in person but I'm doing again. For
- [Surviving the work Christmas party with life threatening allergies](https://whatallergy.com/2018/12/surviving-the-work-christmas-party/) - Going to your work Christmas party when you're just too scared to eat out EVER again is daunting. The temptation to cancel was immense. That would have been by far the easier option. But it would have meant missing out on the social aspect, the fun, the dancing and spending time with my work colleagues.
- [The many masks of eczema](https://whatallergy.com/2019/03/the-many-masks-of-eczema/) - Having lived with eczema for most of my life, I'm familiar with many masks that have visited me over the years. It's a particularly shaming condition, in a world where your appearance, perfection and looking good seem to be the aspiration of most and we compare ourselves to our peers and to the relentless polished
- [The anaphylaxis in the room](https://whatallergy.com/2019/04/the-anaphylaxis-in-the-room/) - It's a bit like the elephant in the room. Sometimes I don't like to mention it. It consumes my life in so many ways that I often want to just keep this shame to myself. That sounds dramatic, I am not ashamed of who I am, but sometimes, especially in company, when I'm feeling anxious
- [Methotrexate Mondays - 12 weeks in...](https://whatallergy.com/2019/04/methotrexate-mondays-12-weeks-in/) - I've been taking methotrexate now for 12 weeks in the hope that it will help to heal my eczema and allow me to stop using steroids, which have stopped working for my skin, but that's another subject altogether. I've touched on TSW or topical steroid withdrawal here before but watch out for much more in
- [This is not eczema...](https://whatallergy.com/2019/04/this-is-not-eczema/) - This is Topical Steroid Withdrawal! I've been wanting to write about my topical steroid withdrawal journey for some time because it's fascinating and it is improving... slowly. One step forwards, two steps back, that kind of improving. So sometimes it's infuriating but it's something I have to go through. I am now about 11-12 weeks
- [New FSA allergen regs at last](https://whatallergy.com/2019/05/new-fsa-allergen-regs-at-last/) - Today saw the news the the FSA have announced new allergen labelling regulations for restaurants. You can read the article in 'Food outlets should list all ingredients' on the BBC website here. Following on from the tragic death in 2016 of sesame allergic Natasha Ednan-Laperouse after eating a take-out sandwich containing unlabelled sesame, these new
- [999 allergy call - get a taxi!](https://whatallergy.com/2019/05/999-allergy-call-get-a-taxi/) - Now this kind of shocked me and when I finally got to hospital it shocked the A&E staff too who told me I should definitely not have been sitting phoning around for someone or a taxi to take me to A&E. This was totally my fault and I'll get to what caused it in a
- [Camping holiday with allergies](https://whatallergy.com/2019/07/camping-and-festival-holiday-with-allergies/) - I'm not quite sure how it happened but last November I woke up one morning to discover I had booked myself onto the Love Trails festival, which turned out to mean I would be camping alone, for a long weekend in the middle of nowhere in Wales. Eeek! I hadn't even been drinking! I just
- [Podcasts, Pret and spit!](https://whatallergy.com/2019/09/podcasts-pret-and-spit/) - If you love podcasts and have allergies, asthma or eczema you'll love this new
- [This has got to stop!](https://whatallergy.com/2019/09/this-has-got-to-stop/) - And it has to stop now! How are we still hearing about deaths from allergies when all the right questions have been asked, yet still people are served foods that contain the very allergen they've specifically informed staff they're allergic to? If you work in a restaurant and you get asked about the presence of
- [What's in my adrenaline carry pouch?](https://whatallergy.com/2019/10/whats-in-my-adrenaline-carry-pouch/) - How do you carry your adrenaline auto injectors? In a professional first aid kit bag? or in something more funky? And what do you call it? I'd love to hear from you all.
- [Why have I got shingles?](https://whatallergy.com/2019/09/why-have-i-got-shingles/) - I can honestly say this is the most painful illness I've ever had and depending on what sources you read, it could last anything from 2-5 weeks, or longer in cases with complications. Just a quick google of the symptoms gives you some idea of how bad the pain can be... it's one the biggest
- [Please don't go Pizza Express](https://whatallergy.com/2019/10/please-dont-go-pizza-express/) - Please don't close Pizza Express. You are one of the few places I know I can just turn up and feel safe about ordering a meal that is completely freefrom my allergens.
- [May contain labelling is confusing](https://whatallergy.com/2019/10/may-contain-labelling-is-confusing/) - There are laws governing how 'may contain' labelling should be done. This is what the Food.gov website says: Precautionary allergen labelling If there is a risk of a food product being affected by allergen cross-contamination, the label should include one of the following statements: may contain X not suitable for someone with X allergy Precautionary
- [Adrenaline demo Live on BBC](https://whatallergy.com/2019/10/adrenaline-demo-live-on-bbc-radio-oxford/) - Firstly I am so grateful for the opportunity to go onto BBC Oxford last week. It was an honour and privilege to be able to talk about my favourite subject, allergies, anaphylaxis and helping to spread awareness. So thank you to everyone on the show. This is an old video, as you can see the
- [Do paramedics all understand anaphylaxis?](https://whatallergy.com/2019/10/do-paramedics-all-understand-anaphylaxis/) - What is the latest thinking on how to deal with someone having suspected allergic reaction? What are first aiders and paramedics taught to do? Is there a need for further training?
- [I have freed my skin!](https://whatallergy.com/2019/10/i-have-freed-my-skin/) - I am celebrating the fact that I have freed my skin from topical steroids and from immunosuppressants, namely Protopic. I'd love to hear from anyone considering this path and anyone who has reached healing.
- [Nothing has changed...](https://whatallergy.com/2019/11/nothing-has-changed/) - Why do doctors continue to send mums home with babies who are clearly in distress with serious eczema? It's known to be an early sign or allergies so it's very worrying
- [How I got hooked on drugs](https://whatallergy.com/2019/12/how-i-got-hooked-on-drugs/) - And my continuing fight with addiction I’m an addict. There. I’ve said it. I’ve been addicted pretty much all my life. My parents got me my first hit and it was amazing. I couldn’t believe the high. Suddenly my skin was smooth, no eczema and I could enjoy life again. But over the years (probably
- [If my skin could talk...](https://whatallergy.com/2019/12/if-my-skin-could-talk/) - What would it say? I imagine that my skin hates me but I think it has a much gentler voice. Ruth, it's OK. It really is all going to be OK. I don't hate you. And I'm not trying to hurt you.
- [I'm not sorry](https://whatallergy.com/2020/01/im-not-sorry/) - I'm not sorry my skin is bad or that I haven't' washed my hair. I'm not sorry that I can't eat certain foods or that I have multiple allergies. If you think you say sorry too much, read this blog for tips on what else you could say!
- [Indigo at One Aldwych 10/10](https://whatallergy.com/2020/01/indigo-at-one-aldwych-10-10/) - I just had to write a review of this meal at Indigo, One Aldwych in London because it's my favourite restaurant. Everything on the menu is gluten and dairy free and the food is amazing.
- [Do you pay more for plant milk?](https://whatallergy.com/2020/01/should-we-pay-extra-for-plant-milk/) - I really don't think so but freefrom foods can cost much more to produce, and plant milks also pose a cross contamination issue in cafes...
- [Girl with eczema now model](https://whatallergy.com/2020/01/girl-with-eczema-now-model/) - This little girl who has eczema so bad she didn't want to look in the mirror is now modelling M&S's DreamSkin clothing range for eczema and sensitive skin.
- [Help me help you...](https://whatallergy.com/2020/01/help-me-help-you/) - Thank you all for your support over the years. My blog is having a remodel and I hope you like it. I would also love to hear what you'd all like more of in 2020
- [Top 14 allergen free carrot cake](https://whatallergy.com/2020/01/top-14-allergen-free-carrot-cake/) - I made this carrot cake to celebrate being one year topical steroid free and so many of you have asked for the recipe so here goes...
- [My Personal Witness Statement](https://whatallergy.com/2020/02/my-personal-witness-statement/) - After being served dairy in a pub by mistake I had a very severe anaphylactic reaction and ended up in intensive care over night. This is my Personal Witness Statement
- [Misdiagnosis of a Severe Allergy](https://whatallergy.com/2020/02/misdiagnosis-of-a-severe-allergy/) - Going to the doctors to test for a severe allergy is likely to lead to allergy medicine being administered. But what if this prognosis and treatment is misdiagnosed? Find out more, here…
- [Responding to difficult comments](https://whatallergy.com/2020/03/responding-to-difficult-comments/) - I wanted to write a response to my recent post which was a little angry, about negative, intrusive and continuous comments. I got some really good advice on how to respond calmly
- [Sudocrem stockpiling...](https://whatallergy.com/2020/03/sudocrem-stockpiling/) - If you have eczema, atopic dermatitis or sensitive dry skin you will probably be familiar with hand eczema. It can effect all areas of your life from hand washing, cooking, preparing vegetables, doing daily tasks and affect your sleep as it's always itchier at night. It's resulted in a huge increase in sales of Sudocrem!
- [Self isolation tips for eczema, asthma and allergies](https://whatallergy.com/2020/04/self-isolation-tips-for-eczema-asthma-and-allergies/) - We are all settling into life in isolation now as we go into week four of lockdown so how are you coping? As someone who has become experienced in isolating and living alone I thought I'd share some of the things that help me.
- [5 tips for surviving house renovations with asthma and allergies](https://whatallergy.com/2011/08/house-renovations/) - Having internal building work done to your house is a very stressful business, especially if you have allergies to dust and asthma. Here are my top 5 tips.
- [There's a hole in my bread, dear Genius, dear Genius](https://whatallergy.com/2012/10/theres-a-hole-in-my-bread-dear-genius-dear-genius/) - What's your favourite gluten free bread and where do you generally buy it? Is it Genius, Warburtons, Sainsbury's, M&S, Fria? Are you loyal? "What's your fave #GF bread?
- ['Origins long wearing concealer' for covering up skin rashes](https://whatallergy.com/2012/02/origins-long-wearing-concealer-for-covering-up-skin-rashes/) - Ever wished you could wear makeup but know that it irritates your skin? Origins concealer is hypoallergenic and covers up skin rashes and allergic reactions
- [Does my skin look bad in this? You could say...](https://whatallergy.com/2012/08/does-my-skin-look-bad-in-this-you-could-say/) - Here are a few responses to reply when asked about skin. Most people comment because they care but it doesn't make it any easier. Stay positive. Keep smiling!
- [Irritable bowel and constipation - fifteen tips to avoid it](https://whatallergy.com/2012/03/irritable-bowel-and-constipation/) - If you have allergies and/or food intolerance or have coeliac disease I'm pretty sure you will have had irritable bowel syndrome and constipation at some point.
- [Nando's get top marks for allergy awareness](https://whatallergy.com/2011/07/nandos/) - Nando's have an 'allergy bible' which details every allergen in each meal, and they prepared my meal specially. Read on to find out why Nando's get top marks.
- [Sheila's Cottage restaurant in Ambleside - great with allergies!](https://whatallergy.com/2011/09/sheilas/) - Sheila's Cottage in Ambleside in the Lake District caters very well for allergies. Very tasty food and lovely restaurant. Highly recommended.
- [Pycnogenol helps block histamine production](https://whatallergy.com/2012/06/pycnogenol-helps-block-histamine-production/) - Could a simple plant extract help to reduce hay fever, allergic reactions and asthma? Pycnogenol, a natural herb extract could do just that...
- [Walkers Salt and Vinegar crisps contain milk](https://whatallergy.com/2009/07/walkerscrisps/) - I have recently discovered that Walkers Salt & Vinegar crisps, has changed its recipe to contain milk.
- [National Food Allergy and Intolerance Week](https://whatallergy.com/2010/01/nfaiw/) - National Food Allergy and Intolerance Week 2010
- [Can hypnotherapy help alleviate intolerances and allergies?](https://whatallergy.com/2010/02/hypnotherapy/) - Can hypnotherapy help alleviate allergies?
- [Boy cured of allergy to dogs with immunotherapy](https://whatallergy.com/2010/04/boy-cured-of-allergy-to-dogs-with-immunotherapy/) - A boy who was severely allergic to dogs has been cured of his animal hair allergy after 2 years of treatment with a simple spray containing dog hair.
- [National Indoor Allergy Week - what will you do?](https://whatallergy.com/2010/10/niaw2010/) - Indoor allergies can be triggered by house dust mites, mould, pets and their dander and household cleaning products, as well as chemical and electrical exposure.
- [Is beer really gluten free?](https://whatallergy.com/2011/01/glutenfreebeer/) - There are some who claim that there can't be any gluten left in beer after the brewing process so it must be gluten free, however tests prove that beer does indeed contain varying levels of gluten.
- [Exciting news! What Allergy monthly newsletter](https://whatallergy.com/2011/02/newsletter/) - What Allergy? now has a monthly newsletter. You can sign up in seconds to make sure you keep up-to-date with all future blog posts without having to remember to check.
- [The Regulation of Herbal Medicine - a development...](https://whatallergy.com/2011/02/herbalmedicine/) - At the end of April 2011 it will no longer be legal for herbal practitioners in the UK to source unlicensed manufactured herbal medicines for their patients.
- [Allergy free product of the week - Dairy free fudge!](https://whatallergy.com/2011/03/dairyfreefudge/) - This week's allergy free product of the week is... The Fabulous Fudge Factory dairy free fudge. Yes indeed, you really can get dairy free fudge - and it's really really tasty too.
- [Grass allergy threatens footballer's career](https://whatallergy.com/2011/03/grassallergy/) - A footballer allergic to the pitch? Sounds far fetched doesn't it? Well for Manchester City footballer Mario Balotelli it was an uncomfortable reality...
- [12 tips - Cooking a meal for someone with allergies](https://whatallergy.com/2011/03/12-tips-cooking-a-meal-for-someone-with-allergies/) - 12 tips for cooking a meal for someone with allergies will give you everything you need to know to keep your guest safe if you offer to cook a freefrom meal for them.
- [Allergy free product of the week - Pink Panther vanilla wafer biscuits](https://whatallergy.com/2011/03/pinkpantherbiscuits/) - Pink Panther vanilla wafer biscuits are dairy free and gluten free.
- [Breaking news: Eat chocolate to cure allergies!](https://whatallergy.com/2011/04/cure/) - Breaking news: Eat chocolate to cure allergies!
- [Coconut ice freefrom dairy, gluten, egg and soya](https://whatallergy.com/2011/04/coconutice-freefrom-dairy-gluten-egg-soya/) - This week's allergy product of the week is Coconut Ice from Tesco. It's one of my favourite snacks when I really need a treat and a sugar rush. Great for kids.
- [Why you shouldn't mention 'food allergies' to a Parisian waiter!](https://whatallergy.com/2011/04/parisianwaiters/) - Never even mention the words vegetarian, vegan or food allergies to a Parisian waiter. It will most certainly cause about the same reaction as if you had announced loudly 'I have a bomb in my bag!
- [Allergy UK 20th anniversary awards - 1 April 2011](https://whatallergy.com/2011/04/allergyuk20thanniv/) - A review from the Allergy UK awards celebration at the Rainforest Cafe, Piccadilly, London. The awards recognises services and dedication to the allergy community.
- [Allergy free product of the week - Cheezly soya & dairy free cheese](https://whatallergy.com/2011/04/cheezly/) - If you haven't tried the new Cheezly dairy and soya free cheddar style cheese yet then you really should. Read this product review and do tell me what you think of it too.
- [Can you be allergic to monosodium glutamate?](https://whatallergy.com/2011/04/monosodium-glutamate-allergy/) - Is monosodium glutamate blamed for reactions that could be caused by naturally ocurring glutamate? Do you know the difference? Read on to find out more...
- [Wine labelling - can you get sulphite free wine?](https://whatallergy.com/2011/04/sulphitefreewine/) - Most wine contains some sulphites, and when you examine any wine bottle label you'll see it clearly indicated. Can get low sulphite or sulphite free wine...
- [Allergy lessons learnt from a holiday in Portugal](https://whatallergy.com/2011/05/holidayallergylessons/) - Going on holiday with allergies can be daunting and stressful, but with good preparation you can have a great and safe time. Check out what I learnt after my recent holiday to Portugal.
- [Delicious quinoa crackers - discovered in Portugal!](https://whatallergy.com/2011/05/quinoacrackers/) - Le pain des fleurs are delicious, tasty, crunchy quinoa crackers which are made in France. I found them in Portugal so look out for them when you're on hols...
- [Lots of changes at What Allergy?](https://whatallergy.com/2011/08/changes/) - Maybe you haven't even noticed, but I had to move out while house renovations too place here, lots of dust and walls coming down. What do you think of the new look?
- [New Swedish shop opens in High Street, Barnes, West London](https://whatallergy.com/2011/09/totallyswedish/) - TotallySwedish food store has opened in Barne's, London & stocks many gluten and dairy free products, including our favourite gluten free bakery company Fria.
- [Champneys restaurant gets the thumbs up!](https://whatallergy.com/2011/09/champneys/) - Champneys restaurant offered dairy, gluten, wheat and nut free food options in the restaurant. Great for anyone wanting to enjoy a spa day who has allergies
- [Marks & Spencer food - accidentally dairy free!](https://whatallergy.com/2011/09/accidentallydairyfree-mands/) - How many products are accidentally dairy free? or free from other allergens? Here I examine a handful of products I found amongst the every-day food in M&S
- [Nickel in kitchen cupboard door handles](https://whatallergy.com/2011/10/nickel-kitchen-door-handles/) - Which kitchen door handles are nickel free? Does anybody know? If you have a nickel allergy where should you go to buy nickel free handles?
- [First ever Free From Food Festival, 25 – 27 November 2011](https://whatallergy.com/2011/10/first-ever-free-from-food-festival-25-27-november-2011/) - Exciting new “Free From” food festival is launching on Friday 25th November for three days at Southbank Centre. Gluten, wheat, dairy, sugar and/or egg free goods.
- [Coriander beer? Nut beer? Brewers! Leave our beer alone!](https://whatallergy.com/2011/11/coriander-nut-beer/) - Did you know that beer could contain coriander, orange and even eggs, dairy, nuts and almonds in some cases, as well as gluten and yeast.
- [Gluten free recipe ideas](https://whatallergy.com/2011/11/gluten-free-recipe-ideas/) - Here are some gluten free recipe ideas for all you people out there with a food intolerance, gluten or wheat allergy and those with coeliac disease.
- [Are you being conned into spending too much on coconut milk?](https://whatallergy.com/2011/12/coconut-milk-con/) - Ever wondered why coconut milk costs so much? Next time you go shopping check out the ethnic aisle or try your local ethnic supermarket, most towns have one.
- [Bird's Custard powder invented because of egg allergy!](https://whatallergy.com/2012/02/birds-custard-powder-invented-because-of-egg-allergy/) - Did you know that Bird's custard was invented over a hundred years ago because of egg allergy. Yet we are constantly told that allergies are a new thing.
- [Gluten free fish finger sandwiches - a great way to start the day](https://whatallergy.com/2012/03/sainsburys-gluten-free-fish-fingers/) - This week I discovered Sainsbury's gluten & dairy free fish fingers. Fish finger sandwiches are one of those special treats, the morning after a big night out
- [M&S Sausages - accidentally gluten free](https://whatallergy.com/2012/04/ms-sausages-accidentally-gluten-free/) - Do you sometimes find accidentally gluten free food hidden with the 'normal' food in supermarkets? Try Marks & Spencer pork and leek gluten free sausages - very tasty!
- [Having allergies sucks - an allergy rant!](https://whatallergy.com/2012/04/an-allergy-rant/) - Sometimes having allergies is tough. I have to let off steam, have a rant. I apologise now for getting so cross and being rude, but I do feel much better now.
- [Calling all Food Allergy Cooks!](https://whatallergy.com/2012/05/calling-all-food-allergy-cooks/) - I know that loads of you out there are fantastic cooks and very adventurous with your free from experimental cooking. If you're up for a challenge and would be intersted in taking part in a unique and interesting venture, check out Rampage Studios. Rampage Studio are looking for up and coming cooking presenter talent for
- [Should a dairy allergic drink wine containing milk?](https://whatallergy.com/2012/08/what-happens-if-a-dairy-allergic-drinks-wine-containing-milk/) - Have you ever seen a warning on a wine label saying that it contains milk? I've heard that some wines can but rarely actually seen it listed . Recently I consumed half a bottle of wine containing potassium caseinate (from milk) by mistake, so what happened?
- [Which folic acid supplements are allergen free?](https://whatallergy.com/2012/08/which-folic-acid-supplements-are-allergen-free/) - If you're planning a family and want to get pregnant, but also have allergies to dairy or wheat, which folic acid supplements are safe? There are so many on the market...
- [Harissa paste contains coriander...](https://whatallergy.com/2012/09/harissa-paste-contains-coriander/) - Just when I thought I'd got shopping for food sussed yet another crafty little allergen slips under my radar. Harissa paste can contain coriander...
- [Zingy lemon ginger and mint tea at Pod cafe](https://whatallergy.com/2012/09/zingy-lemon-ginger-and-mint-tea-at-pod-cafe/) - Pod Good Food do take away smoothies, refreshing herbal teas, good coffee and interesting and healthy gluten free and dairy free lunch options. #GF #DF
- [Allergy free breakfast - toast and marmalade](https://whatallergy.com/2012/09/allergy-free-breakfast-toast-and-marmalade/) - This morning I was so impressed with how appealing my free from marmalade on toast looked I had to share it. What's your favourite free from breakfast? #GF #DF
- [Achieving a balanced diet without certain food groups](https://whatallergy.com/2012/09/achieving-a-balanced-diet-without-certain-food-groups/) - Allergy Support Group, Wednesday Oct 3rd, 7.30 - 9.30pm. Jenny Tschiesche will be talking about 'Achieving a balanced diet without certain food groups'
- [Did you miss me?](https://whatallergy.com/2012/10/did-you-miss-me/) - I've missed all of you guys and my trusty blog but life has just reared up and stolen all my blogging time away lately. I have loads of things planned for you like a write up of all the amazing things we learnt at the last Allergy Support Group with a nutritionist speaker, also learnings
- [Why are Nak'd bars called naked bars Mummy?](https://whatallergy.com/2012/11/why-are-nakd-bars-called-naked-bars-mummy/) - Nak'd bars are a rich source of protein, are dairy, egg and gluten free and contain only natural ingredients and flavourings. Read on for a review of Nak'd bars...
- [Avoiding coriander at Christmas](https://whatallergy.com/2012/11/avoiding-coriander-at-christmas/) - Do you have a coriander allergy? Do you despair of finding coriander used as an ingredient in everything? Christmas foods nearly ALL contain coriander
- [Gluten and wheat free flour conversion chart](https://whatallergy.com/2012/12/gluten-and-wheat-free-flour-conversion-chart/) - Ever wondered how to make your own gluten and wheat free flour? This simple conversion chart might really help. Use rice, potato & tapioca flour & xanthum gum
- [From June 2012 ALL wine MUST label egg and milk](https://whatallergy.com/2013/01/from-june-2012-all-wine-must-label-egg-and-milk/) - From June 2012 all new wines produced MUST be clearly labelled if they contain dairy, eggs and sulphites. Read on download the Food Standards Agency guidelines.
- [Is Tung Oil safe for nut allergic people?](https://whatallergy.com/2011/11/tungoil/) - Tung oil, used to treat solid wood oak worktops is made from the seeds of a nut tree! So if want solid wood in your kitchen, choose the right oil to treat it.
- [Haggis may contain nutmeg, mace and coriander](https://whatallergy.com/2013/01/haggis-may-contain-nutmeg-mace-and-coriander/) - With Burn’s Night fast approaching you might want to consider whether the supper is safe for you & how to create a allergy safe meal of haggis, neeps & tatties.
- [Watch out for nutmeg in mulled wine](https://whatallergy.com/2012/11/watch-out-for-nutmeg-in-mulled-wine/) - Do you have a nut allergy? Do you avoid nutmeg? If you have a nutmeg allergy or are wary of eating nutmeg you should be aware that mulled wine can contain nutmeg
- [Sit still and stay calm! How important is this when having an allergic reaction?](https://whatallergy.com/2012/11/sit-still-and-stay-calm-how-important-is-this-when-having-an-allergic-reaction/) - What do you do when you realise you've eaten or drunk food you're allergic to? Do you panic? The value of staying calm, not panicking and early antihistamines is vital...
- [Gluten Sensitive?  Then You May Need To Ditch That Starbucks!](https://whatallergy.com/2012/10/gluten-sensitive-then-you-may-need-to-ditch-that-starbucks/) - If you're sensitive to gluten or have coeliac disease, is it enough just to avoid gluten, or are there other foods that can cross react with grains? Read on...
- [Champney's - great if you have allergies, coeliac disease, eczema or asthma](https://whatallergy.com/2012/09/champneys-great-for-anyone-with-allergies-eczema-or-asthma/) - Do you struggle to find places that are suitable for you to stay on holiday? Yearn for some pampering but worry you'll not be able to eat the food or relax and enjoy the experience. Champney's health spa really do make an effort. Great for anyone with allergies, asthma, eczema or psoriasis.
- [Dairy free macaroni cheese ready meal - it's good!](https://whatallergy.com/2012/09/dairy-free-macaroni-cheese-ready-meal-its-good/) - You know those meals you really miss, with melted cheese, pure comfort food? If you have a dairy allergy you miss out. Fancy some dairy free macaroni cheese?
- [Five proofs that allergies aren't so modern](https://whatallergy.com/2012/07/five-proofs-that-allergies-arent-so-modern/) - They didn't have allergies in my day. Well allergies are not new and here are just a few proofs that they've been around for some time...
- [Allergies and intolerances - are you discriminated against?](https://whatallergy.com/2012/05/allergies-and-discrimination/) - Do you think you get discrimated against because you have allergies? Do kids get included at school or left out? Do you distance yourself at work?
- [Got eczema? Always keep your nails short](https://whatallergy.com/2012/05/keep-your-nails-short/) - Ever woken with nasty, deep, painful scratches from having sharp snags on your finger nails that you didn't file down? Keep nails short and soothe with shea butter.
- [Friends will make mistakes just like you do!](https://whatallergy.com/2012/02/friends-make-mistakes/) - How do you help friends, restaurants, work colleagues and the world understand what allergies really mean? Nag, quiz, remind, check and check again
- [My delicious #DF, #GF lunch today](https://whatallergy.com/2012/01/my-delicious-df-gf-lunch-today/) - You're hungry, you're busy and you need to grab some lunch. So what do you have if you can't eat dairy, wheat or gluten?
- [Use your EpiPen!](https://whatallergy.com/2012/01/use-your-epipen/) - Who would have thought that an apparently sensible, intelligent young woman, would suffer two severe anaphylactic attacks over two years, both with my epi-pen in my bag, and still not take action and administer the medicine that could have reversed the reaction and hastened recovery… and potentially saved my life! I have been lucky. I
- [A quarter of the population think people with allergies are fussy eaters!](https://whatallergy.com/2012/01/fussy-eaters/) - A quarter of the UK population actually think that those with allergies are just being fussy eaters. What's the difference between allergies & intolerances.
- [Running 10km to raise money for Allergy UK](https://whatallergy.com/2011/06/allergyuk10km/) - I'm running the British 10m run in London to raise money for Allergy UK. Find out more and donate if you would like to on my Just Giving page...
- [Novak Djokovic goes gluten free - unbeaten ever since!](https://whatallergy.com/2011/05/djokovic-coeliacdisease/) - Novak Djok0vic, recently diagnosed with Coeliac Disease and sees his tennis game flourish on a gluten free diet. Read on to find out more...
- [Exercise induced anaphylaxis in Real People magazine](https://whatallergy.com/2011/04/exercise-induced-anaphylaxis/) - What exactly is exercise induced anaphylaxis? It's quite a rare condition where the raising of the heart rate can trigger a life threatening reactions
- [Fish cakes at The Pink and Lily](https://whatallergy.com/2011/04/pinkandlily-eating-out-with-allergies/) - Eating out with allergies is often fraught but at The Pink & Lily in Buckinghamshire it is so easy. For a review of the delicious fish cakes read on...
- [Have you really got an allergy?, a poem by Ruth Holroyd](https://whatallergy.com/2011/03/allergypoem2/) - A sad poem that I wrote a long time ago about what it's like coping with allergies by Ruth Horloyd of What Allergy?
- [Top 10 Tips for getting over an allergic reaction](https://whatallergy.com/2011/03/getoveranallergyattack/) - Having an allergic reaction is painful, itchy and can drive you to distraction. How do you cope when you have a flare up? Here are my Top 10 Tips for coping
- [Dairy and nut free product - Black bean sauce!](https://whatallergy.com/2011/03/dairy-nut-free-black-bean-sauce/) - Marks & Spencers do an absolutely delicious Black Bean Cooking Sauce which is fantastic with chicken or beef, it is dairy and nut free.
- [News goes viral! I've popped up in Australia!](https://whatallergy.com/2011/02/aussie/) - Imagine my surprise when someone told me that I was recently (Autumn 2010) in Australia Woman's Day magazine.
- [What is lupin allergy?](https://whatallergy.com/2011/02/lupinallergy/) - In the UK, Lupin allergy is still quite rare, but in the rest of Europe Lupin Flour is used quite widely in bread, cakes and pastries; cases of Lupin allergy in mainland Europe are far more widely recognised than in the UK and can cause very severe reactions such as anaphylaxis.
- [Mastocytosis - you don't want this!](https://whatallergy.com/2010/11/mastocytosis/) - Have you ever heard of Mastocytosis? Luckily it's a incredibly rare condition, but it can cause anaphylaxis. Watch this video of someone having an anaphylactic attack
- [Allergy lobbying at the Houses of Parliament](https://whatallergy.com/2010/11/nasg-hop/) - The National Allergy Strategy Group (NASG) organised a Parliamentary Reception on November 3rd 2010 entitled: "Allergy: the effect on quality of life".
- [Please use your EpiPen and be prepared](https://whatallergy.com/2009/10/useepipen/) - I have always been too terrified to use my EpiPen and would like to urge all allergy sufferers to be brave and use theirs. Read on to find out how...
- [Imagine being allergic to ALL FOODS except ice!](https://whatallergy.com/2009/08/imagine-being-allergic-to-all-food/) - Imagine being allergic to ALL food! Kaleb lives in Adelaide, Australia and can't eat any food without being violently ill.

## Pages

- [Home](https://whatallergy.com/) - What Allergy Blog, packed with resources for allergies, anaphylaxis, eczema and topical steroid withdrawal - live a positive life not a limited one.
- [In the news!](https://whatallergy.com/in-the-news-2/) - Here are some articles I've written or that have been written about me, covering things from allergies, eczema, topical steroid withdrawal and anaphylaxis. Guest blogs I love writing guest blogs for other websites and organisations that I work with. Here are a sample of them: How to get the most out of your dermatology appointment
- [Advocate for allergies and eczema](https://whatallergy.com/allergy-and-eczema-advocate/) - Ruth is an allergy and eczema patient expert and regularly speaks to businesses and pharmaceutical companies, helping them bridge the gap between the medication or product and the customer.
- [Buy allergy and eczema products](https://whatallergy.com/affiliates/) - Get great discounts off amazing eczema and allergy products that I've tried, tested and love to use regularly myself. Some of these are affiliate links.
- [Anaphylaxis - The Essential Guide.](https://whatallergy.com/anaphylaxis-essential-guide/) - Living with one or multiple life threatening allergies or caring for someone who has them, is terrifying, relentless &exhausting, but it doesn't have to be...
- [The Shape of Skin](https://whatallergy.com/the-shape-of-skin/) - Strange, striking and sensitive poetry about skin, eczema, psoriasis, topical steroid withdrawal and troubled skin. These are the poems I wish I could have read throughout my life with eczema. I could never find my life, my skin, my feelings represented as poetry so I wrote my own. It's been so much fun and also
- [Subscribe today for allergy, asthma, anaphylaxis, eczema and topical steroid content](https://whatallergy.com/subscribe/) - Every time What Allergy? shares an article, review, hints or tips you will receive a short email letting you know. Food allergy, intolerance, eczema and coeliac news
- [Contact me](https://whatallergy.com/contact/) - Welcome to one of the UK's Top 5 UK Allergy Blogs. A blog is nothing without you, the readers, so please comment on blog posts and share links
- [Privacy Policy](https://whatallergy.com/privacy-policy/) - Who we are Our website address is: https://whatallergy.com. Blogs and content mostly written by Ruth Holroyd with occasional contribution from guest bloggers. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An
- [Useful allergy and eczema links](https://whatallergy.com/links-2/) - Growing list of allergy organisations, blogs, websites and resources that anyone living with allergies, intolerances, coeliac disease or eczema will find invaluable
- [Topical Steroid Withdrawal FAQ](https://whatallergy.com/tsw/) - Scroll down the page to find the following resources. I hope you can find some answers, some hope and information to help you go through TSW or if you are caring for someone, some pointers for further research. These are the questions I get asked over and over again, and I want to help all
- [About What Allergy](https://whatallergy.com/about/) - What Allergy - Now one of the Top 5 UK Allergy blogs with over 400 interesting blog posts on food allergies,intolerances and eczema - lots of comments from raving fans. Read more...
- [Read why people love What allergy, Top UK allergy blog](https://whatallergy.com/testimonials/) - Here are just a few of the comments readers have made about WhatAllergy.com - why it's been a life saver, full of allergy info, well written, helpful and interesting
- [My books](https://whatallergy.com/books/) - I've written two books and have a few more in the pipelines, so watch this space. More about my books... Select from the list below for more information, reviews and prices for each book: Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies The Shape of Skin How I became a writer...
- [Poetry workshops for healing the skin](https://whatallergy.com/poetryworkshop/) - Sunday 23rd February 2022 at 3pm on Zoom This poetry workshop is for everyone, from beginners to budding poets. From fellow TSW warriors to anyone who wants to explore the world of words and their power to help us understand ourselves, each other and connect in a powerful yet simple way. Led by writer, performer
- [Advertise your freefrom and allergy products on What Allergy](https://whatallergy.com/advertise-2/) - What allergy? is one of the top 5 UK allergy blogs with over 90k visitors a month. Advertise freefrom products for people with allergies and eczema.
- [Terms and Conditions](https://whatallergy.com/terms/) - This blog is written by Ruth Holroyd and most content is provided by her, from her own experiences. It costs money to host a blog so some affiliate links and sponsored posts are also shared. Ruth is not a doctor, advice is not given on this blog, just experiences shared. If you have a medical
- [TSW Anthology of poetry and art](https://whatallergy.com/tsw-anthology/) - This is something Nina, Marta and I have been planning for a while because there is so much talent and passion in this community. If you would like to submit a poem or some artwork, please email TSWanthology@gmail.com We are looking for your: TSW Poetry TSW Art It can be about anything you want as
- [Free Resources](https://whatallergy.com/freeresources/) - I hope to add more free resources here for anyone who subscribes to my newsletter. Food, Mood and Symptoms Diary Topical Steroid Withdrawal handout for doctors Anaphylaxis Action Plan 50 x Food Real Challenge Eat the Rainbow Food Challenge Guided Meditation for the skin More coming soon! Free Food, Mood & Symptoms Diary Do you
- [30 Day Yoga Challenge](https://whatallergy.com/30-day-yoga-challenge/) - Starting Monday 15th March at 6pm I will be attempting to complete a 30 day yoga challenge, beginning on Monday 15th March. I may change the time of day, particularly at the weekend, but if you'd like to join me on this challenge, email me on ruth@whatallergy.com. By making each other accountable, let's make this
- [Welcome](https://whatallergy.com/new-subscriber/) - Thank you for subscribing to the What Allergy? weekly newsletter. I hope you find it useful and interesting and I look forward to hearing your comments and feedback. If you change your mind you can unsubscribe on the bottom of the email. You might also like to join What Allergy? on Facebook: https://www.facebook.com/whatallergy Twitter: https://twitter.com/WhatAllergy
- [Tips and help on blogging - what works for whatallergy.com](https://whatallergy.com/tips-and-help-on-blogging-what-works-for-whatallergy-com/) - Clickbank Aweber Buffer Amazon Affiliate scheme
- [The most read, most popular - Top 10 Blogs on What Allergy](https://whatallergy.com/the-most-read-most-popular-top-10-blogs-on-what-allergy/) - The most popular blog posts on the What Allergy blog; Everything from cold sores and eczema flare ups to celery allergy and getting over allergic reactions
- [Watch fun and useful, educational videos of using an epipen and much more](https://whatallergy.com/videos/) - Watch a video showing how to use an EpiPen and also see Ruth perform one of her allergy poems. More allergy related videos to follow soon...
- [Advice and counselling for those living with allergies](https://whatallergy.com/advice/) - Living with multiple food allergies and intoerlances can be isolation, frightening and lonely. What Allergy offers advice on where to go how to get the help you need
- [A collection of poems about allergies, eczema, itching, anaphylaxis...](https://whatallergy.com/poems/) - Ruth of What Allergy is a bit of a creative writer in her spare time. She's written lots of poems about living with allergies, eczema and anaphylaxis. Read on...
- [Everything you ever wanted to know about getting rid of Cold Sores](https://whatallergy.com/cold-sores/) - Cold sores are painful, unsightly and once you get one you're stuck with the virus. Find out how to treat and prevent cold sores, natural remedies and useful tips
- [Disclaimer](https://whatallergy.com/disclaimer/) - The words, thoughts, beliefs and experiences suggested on this blog are those of what allergy only. Please seek medical advice before getting any treatment, limiting your diet or excluding any major food groups. Cutting food out of your diet can be very bad for your health resulting in lack of nutrition and poor health.
- [Archive](https://whatallergy.com/archive/) - Read archived historical blogs about food allergies, intolerances, eczema, asthma etc. Product reviews, advice, tips and hints on living with multiple allergies
- [What Allergy topics](https://whatallergy.com/topics/)
- [Welcome to What Allergy, top UK allergy blog](https://whatallergy.com/home-2/) - Welcome to What Allergy, one of the UKs top 5 allergy blogs; Full of articles, useful tips, recipes and reviews for anyone living with food allergies and intolerances
- [Privacy](https://whatallergy.com/privacy/) - I respect your privacy and am committed to safeguarding your privacy while online at my site whatallergy.com. The following discloses the information gathering and dissemination practices for this Web site. Log Files Like most standard Web site servers The Allergy Bible use log files. This includes internet protocol (IP) addresses, browser type, internet service provider

## Soliloquy Sliders

- [Home Silder](https://whatallergy.com/?post_type=soliloquy&p=34)

## Categories

- [Allergies](https://whatallergy.com/category/allergies/)
- [Anaphylaxis](https://whatallergy.com/category/anaphylaxis-2/)
- [Asthma](https://whatallergy.com/category/asthma-2/)
- [Coeliac](https://whatallergy.com/category/coeliac-2/)
- [Cold Sores](https://whatallergy.com/category/cold-sores-2/)
- [Eczema](https://whatallergy.com/category/eczema-2/)
- [Natural remedies](https://whatallergy.com/category/natural-remedies/)
- [Recipes](https://whatallergy.com/category/recipes/)
- [Skin care](https://whatallergy.com/category/skin-care-2/)
- [Topical Steroid Withdrawal](https://whatallergy.com/category/topical-steroid-withdrawal/)
- [Eating Out](https://whatallergy.com/category/eating-out/)
- [Product Review](https://whatallergy.com/category/product-review/)
- [Digestion](https://whatallergy.com/category/digestion/)
- [FreeFrom Awards](https://whatallergy.com/category/freefrom-awards/)
- [Mental Health](https://whatallergy.com/category/mental-health/)
- [Travelling](https://whatallergy.com/category/travelling/)
- [Cooking](https://whatallergy.com/category/cooking/)
- [Indoor Allergies](https://whatallergy.com/category/indoor-allergies/)
- [Hay Fever](https://whatallergy.com/category/hay-fever/)
- [Restaurant Review](https://whatallergy.com/category/restaurant-review/)
- [Poetry](https://whatallergy.com/category/poetry/)
- [Rant](https://whatallergy.com/category/rant/)
- [Vegan](https://whatallergy.com/category/vegan/)
- [Nutrition](https://whatallergy.com/category/nutrition/)
- [Awards](https://whatallergy.com/category/awards/)
- [Industry News](https://whatallergy.com/category/industry-news/)

## Tags

- [#14allergens](https://whatallergy.com/tag/14allergens/)
- [#GF](https://whatallergy.com/tag/gf/)
- [#GF bread](https://whatallergy.com/tag/gf-bread/)
- [#GFbeer](https://whatallergy.com/tag/gfbeer/)
- [#glutenfree](https://whatallergy.com/tag/glutenfree/)
- [#LivingInFear](https://whatallergy.com/tag/livinginfear/)
- [#noclueprue](https://whatallergy.com/tag/noclueprue/)
- [10 foods to fight hay fever](https://whatallergy.com/tag/10-foods-to-fight-hay-fever/)
- [10 reasons to be cheerful about having allergies](https://whatallergy.com/tag/10-reasons-to-be-cheerful-about-having-allergies/)
- [10 things only eczema people do](https://whatallergy.com/tag/10-things-only-eczema-people-do/)
- [10 things to do with coconut oil](https://whatallergy.com/tag/10-things-to-do-with-coconut-oil/)
- [100 chefs Telegraph Article](https://whatallergy.com/tag/100-chefs-telegraph-article/)
- [20 tips to cut out processed food](https://whatallergy.com/tag/20-tips-to-cut-out-processed-food/)
- [20 years anaphylaxis campaign](https://whatallergy.com/tag/20-years-anaphylaxis-campaign/)
- [2016 review](https://whatallergy.com/tag/2016-review/)
- [30 tips to stop scratching eczema](https://whatallergy.com/tag/30-tips-to-stop-scratching-eczema/)
- [a day in the life of an allergy nurse](https://whatallergy.com/tag/a-day-in-the-life-of-an-allergy-nurse/)
- [a freefrom 2014](https://whatallergy.com/tag/a-freefrom-2014/)
- [a review of 2014 with allergies](https://whatallergy.com/tag/a-review-of-2014-with-allergies/)
- [A'Kin Unscented natural shampoo](https://whatallergy.com/tag/akin-unscented-natural-shampoo/)
- [a1 milk protein causes allergies](https://whatallergy.com/tag/a1-milk-protein-causes-allergies/)
- [a2 milk for ibs](https://whatallergy.com/tag/a2-milk-for-ibs/)
- [a2 milk helps ibs](https://whatallergy.com/tag/a2-milk-helps-ibs/)
- [abdominal pain #GF](https://whatallergy.com/tag/abdominal-pain-gf/)
- [abreva](https://whatallergy.com/tag/abreva/)
- [accept your allergies](https://whatallergy.com/tag/accept-your-allergies/)
- [Accidentally dairy free](https://whatallergy.com/tag/accidentally-dairy-free/)
- [accidentally drunk tea with milk](https://whatallergy.com/tag/accidentally-drunk-tea-with-milk/)
- [accidentally gluten free](https://whatallergy.com/tag/accidentally-gluten-free/)
- [accupuncture](https://whatallergy.com/tag/accupuncture/)
- [achieving a balanced diet without certain food groups](https://whatallergy.com/tag/achieving-a-balanced-diet-without-certain-food-groups/)
- [adaptogens for allergies](https://whatallergy.com/tag/adaptogens-for-allergies/)
- [Addenbrooks hospital nut trials](https://whatallergy.com/tag/addenbrooks-hospital-nut-trials/)
- [addicted to protopic](https://whatallergy.com/tag/addicted-to-protopic/)
- [adhesive allergy](https://whatallergy.com/tag/adhesive-allergy/)
- [Adnams wheat free beer](https://whatallergy.com/tag/adnams-wheat-free-beer/)
- [adrenalin auto-injectors](https://whatallergy.com/tag/adrenalin-auto-injectors-2/)
- [adrenaline auto injectors are a placebo for women](https://whatallergy.com/tag/adrenaline-auto-injectors-are-a-placebo-for-women/)
- [adrenaline auto-injector review](https://whatallergy.com/tag/adrenaline-auto-injector-review/)
- [adrenaline auto-injectors](https://whatallergy.com/tag/adrenaline-auto-injectors/)
- [adrenaline needle length](https://whatallergy.com/tag/adrenaline-needle-length/)
- [adults with allergies](https://whatallergy.com/tag/adults-with-allergies/)
- [advice on cutting out foods](https://whatallergy.com/tag/advice-on-cutting-out-foods/)
- [affordable allergen free food](https://whatallergy.com/tag/affordable-allergen-free-food/)
- [air-borne allergens](https://whatallergy.com/tag/air-borne-allergens/)
- [airborne allergens](https://whatallergy.com/tag/airborne-allergens/)
- [airborne wheat allergen](https://whatallergy.com/tag/airborne-wheat-allergen/)
- [Airmid natural bar shampoo](https://whatallergy.com/tag/airmid-natural-bar-shampoo/)
- [airoplane catering for allergies](https://whatallergy.com/tag/airoplane-catering-for-allergies/)
- [albert roux allergen regs](https://whatallergy.com/tag/albert-roux-allergen-regs/)
- [Albert Roux on eu allergen regulations](https://whatallergy.com/tag/albert-roux-on-eu-allergen-regulations/)
- [Aldi](https://whatallergy.com/tag/aldi/)
- [alex gazzola runs skincare awards](https://whatallergy.com/tag/alex-gazzola-runs-skincare-awards/)
- [alford arms wins FreeFrom eating out awards](https://whatallergy.com/tag/alford-arms-wins-freefrom-eating-out-awards/)
- [All Party Allergy Group](https://whatallergy.com/tag/all-party-allergy-group/)
- [allergen catering](https://whatallergy.com/tag/allergen-catering/)
- [allergen coverage on TV](https://whatallergy.com/tag/allergen-coverage-on-tv/)
- [allergen cross contamination on barbeque](https://whatallergy.com/tag/allergen-cross-contamination-on-barbeque/)
- [allergen food regulations](https://whatallergy.com/tag/allergen-food-regulations/)
- [allergen free bedding](https://whatallergy.com/tag/allergen-free-bedding/)
- [allergen free christmas present ideas](https://whatallergy.com/tag/allergen-free-christmas-present-ideas/)
- [allergen free dining in London](https://whatallergy.com/tag/allergen-free-dining-in-london/)
- [allergen free dining in wendover](https://whatallergy.com/tag/allergen-free-dining-in-wendover/)
- [allergen free easter eggs](https://whatallergy.com/tag/allergen-free-easter-eggs/)
- [allergen free folic acid](https://whatallergy.com/tag/allergen-free-folic-acid/)
- [allergen free food on the go](https://whatallergy.com/tag/allergen-free-food-on-the-go/)
- [allergen free gravy](https://whatallergy.com/tag/allergen-free-gravy/)
- [allergen free menu](https://whatallergy.com/tag/allergen-free-menu/)
- [allergen free menu at ASK](https://whatallergy.com/tag/allergen-free-menu-at-ask/)
- [allergen free onion bhajis](https://whatallergy.com/tag/allergen-free-onion-bhajis/)
- [allergen free ready meals](https://whatallergy.com/tag/allergen-free-ready-meals/)
- [allergen free wedding catering](https://whatallergy.com/tag/allergen-free-wedding-catering/)
- [allergen free wedding food](https://whatallergy.com/tag/allergen-free-wedding-food/)
- [allergen friendly christmas](https://whatallergy.com/tag/allergen-friendly-christmas/)
- [allergen friendly mattresses](https://whatallergy.com/tag/allergen-friendly-mattresses/)
- [allergen labelling](https://whatallergy.com/tag/allergen-labelling/)
- [allergen labelling on wine](https://whatallergy.com/tag/allergen-labelling-on-wine/)
- [allergen menu](https://whatallergy.com/tag/allergen-menu/)
- [allergen regs](https://whatallergy.com/tag/allergen-regs/)
- [allergen regulations](https://whatallergy.com/tag/allergen-regulations/)
- [allergen regulations on ITV news](https://whatallergy.com/tag/allergen-regulations-on-itv-news/)
- [allergens in alcohol](https://whatallergy.com/tag/allergens-in-alcohol/)
- [allergens in beer](https://whatallergy.com/tag/allergens-in-beer/)
- [allergens in food](https://whatallergy.com/tag/allergens-in-food/)
- [allergens in Radio 5 live](https://whatallergy.com/tag/allergens-in-radio-5-live/)
- [allergens in the bedroom](https://whatallergy.com/tag/allergens-in-the-bedroom/)
- [allergens in wine](https://whatallergy.com/tag/allergens-in-wine/)
- [allergic attack](https://whatallergy.com/tag/allergic-attack/)
- [allergic contact dermatitis](https://whatallergy.com/tag/allergic-contact-dermatitis/)
- [allergic kids](https://whatallergy.com/tag/allergic-kids/)
- [allergic reaction](https://whatallergy.com/tag/allergic-reaction/)
- [allergic reaction after eating out](https://whatallergy.com/tag/allergic-reaction-after-eating-out/)
- [allergic reaction at allergy show](https://whatallergy.com/tag/allergic-reaction-at-allergy-show/)
- [allergic reaction on face](https://whatallergy.com/tag/allergic-reaction-on-face/)
- [allergic reaction to coffee](https://whatallergy.com/tag/allergic-reaction-to-coffee/)
- [allergic reaction to lactic acid](https://whatallergy.com/tag/allergic-reaction-to-lactic-acid/)
- [allergic reaction to lupin](https://whatallergy.com/tag/allergic-reaction-to-lupin/)
- [allergic reaction to protopic](https://whatallergy.com/tag/allergic-reaction-to-protopic/)
- [allergic reactions](https://whatallergy.com/tag/allergic-reactions-2/)
- [allergic rhinitis](https://whatallergy.com/tag/allergic-rhinitis/)
- [allergic to air freshner](https://whatallergy.com/tag/allergic-to-air-freshner/)
- [allergic to alcohol](https://whatallergy.com/tag/allergic-to-alcohol/)
- [allergic to bad grammar](https://whatallergy.com/tag/allergic-to-bad-grammar/)
- [allergic to biological washing powder](https://whatallergy.com/tag/allergic-to-biological-washing-powder/)
- [allergic to broad beans](https://whatallergy.com/tag/allergic-to-broad-beans/)
- [allergic to builders dust](https://whatallergy.com/tag/allergic-to-builders-dust/)
- [allergic to calcium propionate](https://whatallergy.com/tag/allergic-to-calcium-propionate/)
- [allergic to cats](https://whatallergy.com/tag/allergic-to-cats/)
- [allergic to celery](https://whatallergy.com/tag/allergic-to-celery/)
- [allergic to Christmas](https://whatallergy.com/tag/allergic-to-christmas/)
- [Allergic to Christmas tree](https://whatallergy.com/tag/allergic-to-christmas-tree/)
- [allergic to clothes](https://whatallergy.com/tag/allergic-to-clothes/)
- [allergic to coffee](https://whatallergy.com/tag/allergic-to-coffee/)
- [allergic to condoms](https://whatallergy.com/tag/allergic-to-condoms/)
- [allergic to dust](https://whatallergy.com/tag/allergic-to-dust/)
- [allergic to everything](https://whatallergy.com/tag/allergic-to-everything/)
- [allergic to gluten](https://whatallergy.com/tag/allergic-to-gluten/)
- [allergic to guar gum](https://whatallergy.com/tag/allergic-to-guar-gum/)
- [allergic to ipad](https://whatallergy.com/tag/allergic-to-ipad/)
- [allergic to lactic acid](https://whatallergy.com/tag/allergic-to-lactic-acid/)
- [allergic to lanolin](https://whatallergy.com/tag/allergic-to-lanolin/)
- [allergic to latex](https://whatallergy.com/tag/allergic-to-latex/)
- [allergic to loom bands](https://whatallergy.com/tag/allergic-to-loom-bands/)
- [allergic to lush dream wash](https://whatallergy.com/tag/allergic-to-lush-dream-wash/)
- [allergic to make-up](https://whatallergy.com/tag/allergic-to-make-up/)
- [allergic to makeup](https://whatallergy.com/tag/allergic-to-makeup/)
- [allergic to melolin dressings](https://whatallergy.com/tag/allergic-to-melolin-dressings/)
- [allergic to milk](https://whatallergy.com/tag/allergic-to-milk/)
- [allergic to Monosodium glutamate](https://whatallergy.com/tag/allergic-to-monosodium-glutamate/)
- [allergic to my jewellery](https://whatallergy.com/tag/allergic-to-my-jewellery/)
- [allergic to nuts](https://whatallergy.com/tag/allergic-to-nuts/)
- [allergic to onion](https://whatallergy.com/tag/allergic-to-onion/)
- [allergic to perfume](https://whatallergy.com/tag/allergic-to-perfume/)
- [allergic to potato](https://whatallergy.com/tag/allergic-to-potato/)
- [allergic to protopic](https://whatallergy.com/tag/allergic-to-protopic/)
- [allergic to sanitary towels](https://whatallergy.com/tag/allergic-to-sanitary-towels/)
- [allergic to scented loo roll](https://whatallergy.com/tag/allergic-to-scented-loo-roll/)
- [allergic to soya](https://whatallergy.com/tag/allergic-to-soya/)
- [allergic to tampons](https://whatallergy.com/tag/allergic-to-tampons/)
- [allergic to vodka](https://whatallergy.com/tag/allergic-to-vodka/)
- [allergies all in the mind](https://whatallergy.com/tag/allergies-all-in-the-mind/)
- [allergies and depression](https://whatallergy.com/tag/allergies-and-depression/)
- [allergies and eating disorders](https://whatallergy.com/tag/allergies-and-eating-disorders/)
- [allergies and mental health](https://whatallergy.com/tag/allergies-and-mental-health/)
- [allergies and NHS](https://whatallergy.com/tag/allergies-and-nhs/)
- [allergies and processed food](https://whatallergy.com/tag/allergies-and-processed-food/)
- [allergies and stress](https://whatallergy.com/tag/allergies-and-stress/)
- [allergies and the mind](https://whatallergy.com/tag/allergies-and-the-mind/)
- [allergies are all in your head](https://whatallergy.com/tag/allergies-are-all-in-your-head/)
- [allergies are all in your mind](https://whatallergy.com/tag/allergies-are-all-in-your-mind/)
- [allergies are cool](https://whatallergy.com/tag/allergies-are-cool/)
- [allergies are no joke](https://whatallergy.com/tag/allergies-are-no-joke/)
- [allergies are not new](https://whatallergy.com/tag/allergies-are-not-new/)
- [allergies are real](https://whatallergy.com/tag/allergies-are-real/)
- [allergies are sexy](https://whatallergy.com/tag/allergies-are-sexy/)
- [Allergies at an exhibition](https://whatallergy.com/tag/allergies-at-an-exhibition/)
- [allergies at school](https://whatallergy.com/tag/allergies-at-school/)
- [allergies at work](https://whatallergy.com/tag/allergies-at-work/)
- [allergies can be a gift](https://whatallergy.com/tag/allergies-can-be-a-gift/)
- [allergies cause depression](https://whatallergy.com/tag/allergies-cause-depression/)
- [allergies from dentist](https://whatallergy.com/tag/allergies-from-dentist/)
- [allergies helped by nettle tea](https://whatallergy.com/tag/allergies-helped-by-nettle-tea/)
- [allergies in later life](https://whatallergy.com/tag/allergies-in-later-life/)
- [allergies in the office](https://whatallergy.com/tag/allergies-in-the-office/)
- [allergies in the workplace](https://whatallergy.com/tag/allergies-in-the-workplace/)
- [allergies keep you healthy](https://whatallergy.com/tag/allergies-keep-you-healthy/)
- [allergies keep you slim](https://whatallergy.com/tag/allergies-keep-you-slim/)
- [allergies on radio](https://whatallergy.com/tag/allergies-on-radio/)
- [allergies on the radio](https://whatallergy.com/tag/allergies-on-the-radio/)
- [allergies on tv](https://whatallergy.com/tag/allergies-on-tv/)
- [allergies rock](https://whatallergy.com/tag/allergies-rock/)
- [allergies start in 70s](https://whatallergy.com/tag/allergies-start-in-70s/)
- [allergies to root canal](https://whatallergy.com/tag/allergies-to-root-canal/)
- [Allergy action plan](https://whatallergy.com/tag/allergy-action-plan/)
- [allergy adventures](https://whatallergy.com/tag/allergy-adventures/)
- [allergy advice](https://whatallergy.com/tag/allergy-advice/)
- [allergy awards](https://whatallergy.com/tag/allergy-awards/)
- [allergy awareness](https://whatallergy.com/tag/allergy-awareness/)
- [Allergy Awareness Week](https://whatallergy.com/tag/allergy-awareness-week/)
- [Allergy Awareness Week 2015](https://whatallergy.com/tag/allergy-awareness-week-2015/)
- [allergy birthday](https://whatallergy.com/tag/allergy-birthday/)
- [allergy blog awards 2017](https://whatallergy.com/tag/allergy-blog-awards-2017/)
- [allergy blog awards finalist](https://whatallergy.com/tag/allergy-blog-awards-finalist/)
- [allergy blogger](https://whatallergy.com/tag/allergy-blogger/)
- [allergy blogging](https://whatallergy.com/tag/allergy-blogging/)
- [allergy blogs](https://whatallergy.com/tag/allergy-blogs/)
- [allergy book](https://whatallergy.com/tag/allergy-book/)
- [allergy bullying](https://whatallergy.com/tag/allergy-bullying/)
- [allergy cancer link](https://whatallergy.com/tag/allergy-cancer-link/)
- [allergy charities](https://whatallergy.com/tag/allergy-charities/)
- [allergy chefs](https://whatallergy.com/tag/allergy-chefs-2/)
- [Allergy Congress](https://whatallergy.com/tag/allergy-congress/)
- [allergy cooking tips](https://whatallergy.com/tag/allergy-cooking-tips/)
- [allergy cooks](https://whatallergy.com/tag/allergy-cooks/)
- [allergy cures](https://whatallergy.com/tag/allergy-cures/)
- [allergy diagnosis](https://whatallergy.com/tag/allergy-diagnosis/)
- [allergy dietary cards](https://whatallergy.com/tag/allergy-dietary-cards/)
- [allergy discrimination](https://whatallergy.com/tag/allergy-discrimination/)
- [allergy doctor](https://whatallergy.com/tag/allergy-doctor/)
- [allergy event](https://whatallergy.com/tag/allergy-event/)
- [allergy events](https://whatallergy.com/tag/allergy-events-2/)
- [allergy face](https://whatallergy.com/tag/allergy-face/)
- [allergy food link to depression](https://whatallergy.com/tag/allergy-food-link-to-depression/)
- [allergy free](https://whatallergy.com/tag/allergy-free/)
- [allergy free breakfast](https://whatallergy.com/tag/allergy-free-breakfast/)
- [allergy free breakfast ideas](https://whatallergy.com/tag/allergy-free-breakfast-ideas/)
- [allergy free christmas cooking](https://whatallergy.com/tag/allergy-free-christmas-cooking/)
- [allergy free lunch](https://whatallergy.com/tag/allergy-free-lunch/)
- [allergy free show](https://whatallergy.com/tag/allergy-free-show/)
- [allergy free snack](https://whatallergy.com/tag/allergy-free-snack/)
- [allergy friendly food in london](https://whatallergy.com/tag/allergy-friendly-food-in-london/)
- [allergy friendly recipes](https://whatallergy.com/tag/allergy-friendly-recipes/)
- [allergy friendly skincare products](https://whatallergy.com/tag/allergy-friendly-skincare-products/)
- [allergy friendly slow cooked meals](https://whatallergy.com/tag/allergy-friendly-slow-cooked-meals/)
- [allergy friendly snacks](https://whatallergy.com/tag/allergy-friendly-snacks/)
- [allergy funnies](https://whatallergy.com/tag/allergy-funnies/)
- [allergy gifts](https://whatallergy.com/tag/allergy-gifts/)
- [allergy guide for university](https://whatallergy.com/tag/allergy-guide-for-university/)
- [Allergy hospital waiting lists](https://whatallergy.com/tag/allergy-hospital-waiting-lists/)
- [allergy humour](https://whatallergy.com/tag/allergy-humour/)
- [allergy jokes](https://whatallergy.com/tag/allergy-jokes-2/)
- [allergy networking](https://whatallergy.com/tag/allergy-networking/)
- [allergy new year resolutions](https://whatallergy.com/tag/allergy-new-year-resolutions/)
- [allergy parenting](https://whatallergy.com/tag/allergy-parenting/)
- [allergy poem](https://whatallergy.com/tag/allergy-poem/)
- [allergy poems](https://whatallergy.com/tag/allergy-poems-2/)
- [allergy prone](https://whatallergy.com/tag/allergy-prone/)
- [allergy rant](https://whatallergy.com/tag/allergy-rant/)
- [allergy rash](https://whatallergy.com/tag/allergy-rash/)
- [allergy rash on face](https://whatallergy.com/tag/allergy-rash-on-face/)
- [allergy research](https://whatallergy.com/tag/allergy-research/)
- [allergy restaurant review](https://whatallergy.com/tag/allergy-restaurant-review/)
- [allergy shots](https://whatallergy.com/tag/allergy-shots/)
- [allergy show](https://whatallergy.com/tag/allergy-show/)
- [Allergy Show 2014](https://whatallergy.com/tag/allergy-show-2014/)
- [allergy show 2016](https://whatallergy.com/tag/allergy-show-2016/)
- [Allergy Show London](https://whatallergy.com/tag/allergy-show-london/)
- [Allergy Show North](https://whatallergy.com/tag/allergy-show-north/)
- [allergy songs](https://whatallergy.com/tag/allergy-songs/)
- [allergy songs for kids](https://whatallergy.com/tag/allergy-songs-for-kids/)
- [allergy stalker](https://whatallergy.com/tag/allergy-stalker/)
- [allergy sufferer](https://whatallergy.com/tag/allergy-sufferer/)
- [allergy support](https://whatallergy.com/tag/allergy-support/)
- [allergy support group](https://whatallergy.com/tag/allergy-support-group/)
- [Allergy support groups](https://whatallergy.com/tag/allergy-support-groups/)
- [allergy symptoms](https://whatallergy.com/tag/allergy-symptoms/)
- [allergy syptoms](https://whatallergy.com/tag/allergy-syptoms/)
- [allergy tattoos](https://whatallergy.com/tag/allergy-tattoos/)
- [allergy testing](https://whatallergy.com/tag/allergy-testing/)
- [allergy to all foods](https://whatallergy.com/tag/allergy-to-all-foods/)
- [allergy to cold](https://whatallergy.com/tag/allergy-to-cold/)
- [allergy to dandelion](https://whatallergy.com/tag/allergy-to-dandelion/)
- [allergy to lactic acid](https://whatallergy.com/tag/allergy-to-lactic-acid/)
- [allergy to lupin](https://whatallergy.com/tag/allergy-to-lupin/)
- [allergy to new coins](https://whatallergy.com/tag/allergy-to-new-coins/)
- [allergy to shea butter](https://whatallergy.com/tag/allergy-to-shea-butter/)
- [allergy to soya lecithin is very rare](https://whatallergy.com/tag/allergy-to-soya-lecithin-is-very-rare/)
- [allergy to wine](https://whatallergy.com/tag/allergy-to-wine/)
- [allergy treatment](https://whatallergy.com/tag/allergy-treatment/)
- [allergy treatment patch](https://whatallergy.com/tag/allergy-treatment-patch/)
- [allergy trends](https://whatallergy.com/tag/allergy-trends/)
- [allergy triggers](https://whatallergy.com/tag/allergy-triggers/)
- [Allergy UK](https://whatallergy.com/tag/allergy-uk/)
- [allergy understanding](https://whatallergy.com/tag/allergy-understanding/)
- [allergy web stats](https://whatallergy.com/tag/allergy-web-stats/)
- [allergy week](https://whatallergy.com/tag/allergy-week/)
- [AllergyUK Fundraising](https://whatallergy.com/tag/allergyuk-fundraising/)
- [almond allergy](https://whatallergy.com/tag/almond-allergy/)
- [almond flavouring](https://whatallergy.com/tag/almond-flavouring/)
- [aloe vera for itchy skin](https://whatallergy.com/tag/aloe-vera-for-itchy-skin/)
- [aloe vera healing](https://whatallergy.com/tag/aloe-vera-healing/)
- [alternative plant milks](https://whatallergy.com/tag/alternative-plant-milks/)
- [Alum Crystal deodorant](https://whatallergy.com/tag/alum-crystal-deodorant/)
- [alum deodorant](https://whatallergy.com/tag/alum-deodorant/)
- [always carry 2 adrenaline auto-injectors](https://whatallergy.com/tag/always-carry-2-adrenaline-auto-injectors/)
- [always check labels for allergens](https://whatallergy.com/tag/always-check-labels-for-allergens/)
- [always cook oats](https://whatallergy.com/tag/always-cook-oats/)
- [always dailies fragranced](https://whatallergy.com/tag/always-dailies-fragranced/)
- [always read the label](https://whatallergy.com/tag/always-read-the-label/)
- [am I allergic or intolerant?](https://whatallergy.com/tag/am-i-allergic-or-intolerant/)
- [amalgam and allergies](https://whatallergy.com/tag/amalgam-and-allergies/)
- [amazon christmas presents](https://whatallergy.com/tag/amazon-christmas-presents/)
- [amy's dairy free rice mac with dairy free cheeze](https://whatallergy.com/tag/amys-dairy-free-rice-mac-with-dairy-free-cheeze/)
- [Amy's Kitchen](https://whatallergy.com/tag/amys-kitchen/)
- [an allergy year in review](https://whatallergy.com/tag/an-allergy-year-in-review/)
- [anaesthetic properties of propolis](https://whatallergy.com/tag/anaesthetic-properties-of-propolis/)
- [anal eczema](https://whatallergy.com/tag/anal-eczema/)
- [anaphylactic](https://whatallergy.com/tag/anaphylactic/)
- [anaphylactic attack](https://whatallergy.com/tag/anaphylactic-attack/)
- [anaphylactic reaction](https://whatallergy.com/tag/anaphylactic-reaction/)
- [anaphylactic shock](https://whatallergy.com/tag/anaphylactic-shock/)
- [anaphylaxis](https://whatallergy.com/tag/anaphylaxis/)
- [anaphylaxis action plan](https://whatallergy.com/tag/anaphylaxis-action-plan/)
- [anaphylaxis campaign](https://whatallergy.com/tag/anaphylaxis-campaign/)
- [anaphylaxis campaign allergy support group](https://whatallergy.com/tag/anaphylaxis-campaign-allergy-support-group/)
- [anaphylaxis caused by spider bite](https://whatallergy.com/tag/anaphylaxis-caused-by-spider-bite/)
- [anaphylaxis on tv](https://whatallergy.com/tag/anaphylaxis-on-tv/)
- [anaphylaxis to fish](https://whatallergy.com/tag/anaphylaxis-to-fish/)
- [anapylaxis](https://whatallergy.com/tag/anapylaxis/)
- [Andrew Williams Allergy Nurse](https://whatallergy.com/tag/andrew-williams-allergy-nurse/)
- [animal hair allergy](https://whatallergy.com/tag/animal-hair-allergy/)
- [Anna Del Conte](https://whatallergy.com/tag/anna-del-conte/)
- [Annual Food Allergy and Intolerance Summit](https://whatallergy.com/tag/annual-food-allergy-and-intolerance-summit/)
- [anthisan cream from Boots for itching](https://whatallergy.com/tag/anthisan-cream-from-boots-for-itching/)
- [anti allergenic cleaning products](https://whatallergy.com/tag/anti-allergenic-cleaning-products/)
- [anti-allergen bedding](https://whatallergy.com/tag/anti-allergen-bedding/)
- [anti-inflammatory qualities of propolis](https://whatallergy.com/tag/anti-inflammatory-qualities-of-propolis/)
- [antibacterial qualities of propolis](https://whatallergy.com/tag/antibacterial-qualities-of-propolis/)
- [antimicrobial qualities of propolis](https://whatallergy.com/tag/antimicrobial-qualities-of-propolis/)
- [antioxidants](https://whatallergy.com/tag/antioxidants/)
- [antiviral qualities of propolis](https://whatallergy.com/tag/antiviral-qualities-of-propolis/)
- [anxiety about allergies](https://whatallergy.com/tag/anxiety-about-allergies/)
- [applying emollient](https://whatallergy.com/tag/applying-emollient/)
- [april fool](https://whatallergy.com/tag/april-fool/)
- [Aqueous cream bad for eczema](https://whatallergy.com/tag/aqueous-cream-bad-for-eczema/)
- [arachnid bites](https://whatallergy.com/tag/arachnid-bites/)
- [are adrenaline autoinjectors dangerous?](https://whatallergy.com/tag/are-adrenaline-autoinjectors-dangerous/)
- [are allergies a disability?](https://whatallergy.com/tag/are-allergies-a-disability/)
- [are allergies genetic](https://whatallergy.com/tag/are-allergies-genetic/)
- [are almonds nuts](https://whatallergy.com/tag/are-almonds-nuts/)
- [are epipens dangerous?](https://whatallergy.com/tag/are-epipens-dangerous/)
- [are jext dangerous?](https://whatallergy.com/tag/are-jext-dangerous/)
- [are you discriminated against because of your allergies?](https://whatallergy.com/tag/are-you-discriminated-against-because-of-your-allergies/)
- [asda free from](https://whatallergy.com/tag/asda-free-from/)
- [asda freefrom](https://whatallergy.com/tag/asda-freefrom/)
- [asthma](https://whatallergy.com/tag/asthma/)
- [asthma and flu jab](https://whatallergy.com/tag/asthma-and-flu-jab/)
- [asthma and immunotherapy](https://whatallergy.com/tag/asthma-and-immunotherapy/)
- [asthma and wheezing](https://whatallergy.com/tag/asthma-and-wheezing/)
- [asthma and yoga](https://whatallergy.com/tag/asthma-and-yoga/)
- [asthma cure](https://whatallergy.com/tag/asthma-cure/)
- [asthma from coffee fumes](https://whatallergy.com/tag/asthma-from-coffee-fumes/)
- [asthma from dust mites](https://whatallergy.com/tag/asthma-from-dust-mites/)
- [asthma from dustmites](https://whatallergy.com/tag/asthma-from-dustmites/)
- [asthma in the home](https://whatallergy.com/tag/asthma-in-the-home/)
- [asthma inhaler](https://whatallergy.com/tag/asthma-inhaler/)
- [asthma inhalers](https://whatallergy.com/tag/asthma-inhalers/)
- [asthma is not funny](https://whatallergy.com/tag/asthma-is-not-funny/)
- [asthma management](https://whatallergy.com/tag/asthma-management/)
- [asthma medication](https://whatallergy.com/tag/asthma-medication/)
- [asthma on holiday](https://whatallergy.com/tag/asthma-on-holiday/)
- [asthma on tv](https://whatallergy.com/tag/asthma-on-tv/)
- [asthma steroids](https://whatallergy.com/tag/asthma-steroids/)
- [atopic eczema](https://whatallergy.com/tag/atopic-eczema/)
- [atopic skin](https://whatallergy.com/tag/atopic-skin/)
- [atopic skin conditions](https://whatallergy.com/tag/atopic-skin-conditions/)
- [attitudes to allergies](https://whatallergy.com/tag/attitudes-to-allergies/)
- [attitudes to allergies in france](https://whatallergy.com/tag/attitudes-to-allergies-in-france/)
- [auto-injector needle length](https://whatallergy.com/tag/auto-injector-needle-length/)
- [avoid BBQ with allergies](https://whatallergy.com/tag/avoid-bbq-with-allergies/)
- [avoid dust allergy](https://whatallergy.com/tag/avoid-dust-allergy/)
- [avoid salami with dairy allergy](https://whatallergy.com/tag/avoid-salami-with-dairy-allergy/)
- [avoiding allergens](https://whatallergy.com/tag/avoiding-allergens/)
- [avoiding allergens in the workplace](https://whatallergy.com/tag/avoiding-allergens-in-the-workplace/)
- [avoiding allergens on holiday](https://whatallergy.com/tag/avoiding-allergens-on-holiday/)
- [avoiding dairy when eating out](https://whatallergy.com/tag/avoiding-dairy-when-eating-out/)
- [avoiding eating out](https://whatallergy.com/tag/avoiding-eating-out/)
- [avoiding lactic acid](https://whatallergy.com/tag/avoiding-lactic-acid/)
- [avoiding nuts in Spain](https://whatallergy.com/tag/avoiding-nuts-in-spain/)
- [avoiding processed food](https://whatallergy.com/tag/avoiding-processed-food/)
- [avoiding processed foods](https://whatallergy.com/tag/avoiding-processed-foods/)
- [avoiding wheat particles at harvest time](https://whatallergy.com/tag/avoiding-wheat-particles-at-harvest-time/)
- [Award winning allergy blog](https://whatallergy.com/tag/award-winning-allergy-blog/)
- [awareness of disabilities](https://whatallergy.com/tag/awareness-of-disabilities/)
- [Ayumi](https://whatallergy.com/tag/ayumi/)
- [BA gluten free meals](https://whatallergy.com/tag/ba-gluten-free-meals/)
- [bacon crispies](https://whatallergy.com/tag/bacon-crispies/)
- [bad foods for FODMAPS](https://whatallergy.com/tag/bad-foods-for-fodmaps/)
- [bad skin days](https://whatallergy.com/tag/bad-skin-days/)
- [baking gluten free](https://whatallergy.com/tag/baking-gluten-free/)
- [baking wheat free](https://whatallergy.com/tag/baking-wheat-free/)
- [bamboo jimjams](https://whatallergy.com/tag/bamboo-jimjams/)
- [bamboo pyjamas](https://whatallergy.com/tag/bamboo-pyjamas/)
- [banning allergens from the home](https://whatallergy.com/tag/banning-allergens-from-the-home/)
- [barefoot sos](https://whatallergy.com/tag/barefoot-sos/)
- [BBC Breakfast covers allergen labelling](https://whatallergy.com/tag/bbc-breakfast-covers-allergen-labelling/)
- [BBC countryfile diaries](https://whatallergy.com/tag/bbc-countryfile-diaries/)
- [BBC radio 5 live interview](https://whatallergy.com/tag/bbc-radio-5-live-interview/)
- [BBC radio 5 live interview on allergen regulations](https://whatallergy.com/tag/bbc-radio-5-live-interview-on-allergen-regulations/)
- [BBQ not safe for allergies](https://whatallergy.com/tag/bbq-not-safe-for-allergies/)
- [be kind to people with allergies](https://whatallergy.com/tag/be-kind-to-people-with-allergies/)
- [be thankful](https://whatallergy.com/tag/be-thankful/)
- [be thankful for allergies](https://whatallergy.com/tag/be-thankful-for-allergies/)
- [bee propolis cures cold sores](https://whatallergy.com/tag/bee-propolis-cures-cold-sores/)
- [bee propolis health benefits](https://whatallergy.com/tag/bee-propolis-health-benefits/)
- [being a mum to an allergic kid](https://whatallergy.com/tag/being-a-mum-to-an-allergic-kid/)
- [being positive](https://whatallergy.com/tag/being-positive/)
- [being positive about allergies](https://whatallergy.com/tag/being-positive-about-allergies/)
- [benefits of herbal tea for eczema and allergies](https://whatallergy.com/tag/benefits-of-herbal-tea-for-eczema-and-allergies/)
- [benefits of oil pulling](https://whatallergy.com/tag/benefits-of-oil-pulling/)
- [bergamot cures cold sores](https://whatallergy.com/tag/bergamot-cures-cold-sores/)
- [bergamot oil for cold sores](https://whatallergy.com/tag/bergamot-oil-for-cold-sores/)
- [Berry Delight nak'd bars](https://whatallergy.com/tag/berry-delight-nakd-bars/)
- [bessant and drury coconut ice cream](https://whatallergy.com/tag/bessant-and-drury-coconut-ice-cream/)
- [best allergen hoover](https://whatallergy.com/tag/best-allergen-hoover/)
- [best allergy awards](https://whatallergy.com/tag/best-allergy-awards/)
- [best allergy blog](https://whatallergy.com/tag/best-allergy-blog/)
- [best allergy vacuum cleaner](https://whatallergy.com/tag/best-allergy-vacuum-cleaner/)
- [best dairy free cheese](https://whatallergy.com/tag/best-dairy-free-cheese/)
- [Best freefrom blogger](https://whatallergy.com/tag/best-freefrom-blogger/)
- [best freefrom cheese](https://whatallergy.com/tag/best-freefrom-cheese/)
- [best gluten free bread](https://whatallergy.com/tag/best-gluten-free-bread/)
- [best gluten free pub](https://whatallergy.com/tag/best-gluten-free-pub/)
- [Best health blog](https://whatallergy.com/tag/best-health-blog/)
- [Best Health Blog Award](https://whatallergy.com/tag/best-health-blog-award/)
- [best health blogs](https://whatallergy.com/tag/best-health-blogs/)
- [best hoover for dust allergies](https://whatallergy.com/tag/best-hoover-for-dust-allergies/)
- [best shampoo for dry scalp](https://whatallergy.com/tag/best-shampoo-for-dry-scalp/)
- [best shampoo for eczema](https://whatallergy.com/tag/best-shampoo-for-eczema/)
- [best soya free cheese](https://whatallergy.com/tag/best-soya-free-cheese/)
- [beware of hidden milk in chicken](https://whatallergy.com/tag/beware-of-hidden-milk-in-chicken/)
- [Bfree](https://whatallergy.com/tag/bfree/)
- [bfree gluten free pitta](https://whatallergy.com/tag/bfree-gluten-free-pitta/)
- [bfree gluten free pittas](https://whatallergy.com/tag/bfree-gluten-free-pittas/)
- [Bfree sweet potato wraps](https://whatallergy.com/tag/bfree-sweet-potato-wraps/)
- [Bio-Kult probiotics](https://whatallergy.com/tag/bio-kult-probiotics/)
- [bio-pycnogenol](https://whatallergy.com/tag/bio-pycnogenol/)
- [BionSen Japanese Spa Minerals](https://whatallergy.com/tag/bionsen-japanese-spa-minerals/)
- [birch allergy](https://whatallergy.com/tag/birch-allergy/)
- [birch pollen allergy](https://whatallergy.com/tag/birch-pollen-allergy/)
- [bird food contains nuts](https://whatallergy.com/tag/bird-food-contains-nuts/)
- [birds custard](https://whatallergy.com/tag/birds-custard/)
- [Birmingham with allergies](https://whatallergy.com/tag/birmingham-with-allergies/)
- [birth allergy](https://whatallergy.com/tag/birth-allergy/)
- [black cow pure milk vodka](https://whatallergy.com/tag/black-cow-pure-milk-vodka/)
- [bloating](https://whatallergy.com/tag/bloating/)
- [block histamine](https://whatallergy.com/tag/block-histamine/)
- [blood on the sheets](https://whatallergy.com/tag/blood-on-the-sheets/)
- [Bob Redmill gluten free](https://whatallergy.com/tag/bob-redmill-gluten-free/)
- [booja booja ice cream](https://whatallergy.com/tag/booja-booja-ice-cream/)
- [book about coeliac disease](https://whatallergy.com/tag/book-about-coeliac-disease/)
- [Book about living with eczema](https://whatallergy.com/tag/book-about-living-with-eczema/)
- [boost immune system](https://whatallergy.com/tag/boost-immune-system/)
- [boost your immune system](https://whatallergy.com/tag/boost-your-immune-system/)
- [Botanicals](https://whatallergy.com/tag/botanicals/)
- [Brasserie Blanc Beaconsfield with allergies](https://whatallergy.com/tag/brasserie-blanc-beaconsfield-with-allergies/)
- [breaking the itch habit](https://whatallergy.com/tag/breaking-the-itch-habit/)
- [breastfeeding and allergies](https://whatallergy.com/tag/breastfeeding-and-allergies/)
- [breastfeeding could cause allergies in kids](https://whatallergy.com/tag/breastfeeding-could-cause-allergies-in-kids/)
- [Brewdog Vagabond GF beer](https://whatallergy.com/tag/brewdog-vagabond-gf-beer/)
- [brilliant dairy free mince pies](https://whatallergy.com/tag/brilliant-dairy-free-mince-pies/)
- [bringing up kids with allergies](https://whatallergy.com/tag/bringing-up-kids-with-allergies/)
- [broad beans and eczema](https://whatallergy.com/tag/broad-beans-and-eczema/)
- [BSACI allergy conference](https://whatallergy.com/tag/bsaci-allergy-conference/)
- [Budgens for gluten free](https://whatallergy.com/tag/budgens-for-gluten-free/)
- [building work causing asthma](https://whatallergy.com/tag/building-work-causing-asthma/)
- [Burns Night](https://whatallergy.com/tag/burns-night/)
- [buy allergy free stuff](https://whatallergy.com/tag/buy-allergy-free-stuff/)
- [buy allergy free stuff via What allergy](https://whatallergy.com/tag/buy-allergy-free-stuff-via-what-allergy/)
- [buying freefrom food](https://whatallergy.com/tag/buying-freefrom-food/)
- [Buying freefrom products](https://whatallergy.com/tag/buying-freefrom-products/)
- [Caffé Mocha nak'd bars](https://whatallergy.com/tag/caffe-mocha-nakd-bars/)
- [cake](https://whatallergy.com/tag/cake/)
- [calcium in mollasses](https://whatallergy.com/tag/calcium-in-mollasses/)
- [calcium propionate](https://whatallergy.com/tag/calcium-propionate/)
- [calcium propionate causes migraines](https://whatallergy.com/tag/calcium-propionate-causes-migraines/)
- [calendula](https://whatallergy.com/tag/calendula/)
- [CAMRA great british beer festival](https://whatallergy.com/tag/camra-great-british-beer-festival/)
- [CAMRA real ale](https://whatallergy.com/tag/camra-real-ale/)
- [CAMRA real ale festival](https://whatallergy.com/tag/camra-real-ale-festival/)
- [can allergies protect against cancer](https://whatallergy.com/tag/can-allergies-protect-against-cancer/)
- [can coeliacs eat oats?](https://whatallergy.com/tag/can-coeliacs-eat-oats/)
- [can food cause depression](https://whatallergy.com/tag/can-food-cause-depression/)
- [can hypnotherapy cure allergies](https://whatallergy.com/tag/can-hypnotherapy-cure-allergies/)
- [Can I be allergic to kidney beans?](https://whatallergy.com/tag/can-i-be-allergic-to-kidney-beans/)
- [Can men cook blog](https://whatallergy.com/tag/can-men-cook-blog/)
- [can natural glutamate cause allergies?](https://whatallergy.com/tag/can-natural-glutamate-cause-allergies/)
- [can only eat ice](https://whatallergy.com/tag/can-only-eat-ice/)
- [Can oxygen therapy help allergies](https://whatallergy.com/tag/can-oxygen-therapy-help-allergies/)
- [can you bake gluten free without xanthum gum? Can you be allergic to xanthum gum?](https://whatallergy.com/tag/can-you-bake-gluten-free-without-xanthum-gum-can-you-be-allergic-to-xanthum-gum/)
- [can you be allergic to calcium lactate?](https://whatallergy.com/tag/can-you-be-allergic-to-calcium-lactate/)
- [can you be allergic to cucumber?](https://whatallergy.com/tag/can-you-be-allergic-to-cucumber/)
- [can you be allergic to tiger nuts?](https://whatallergy.com/tag/can-you-be-allergic-to-tiger-nuts/)
- [can you be allergic to vodka](https://whatallergy.com/tag/can-you-be-allergic-to-vodka/)
- [can you be allergic to water chestnut? should I avoid water chestnuts if I have a nut allergy?](https://whatallergy.com/tag/can-you-be-allergic-to-water-chestnut-should-i-avoid-water-chestnuts-if-i-have-a-nut-allergy/)
- [can you be allergic to xanthan gum?](https://whatallergy.com/tag/can-you-be-allergic-to-xanthan-gum/)
- [can you cure allergies](https://whatallergy.com/tag/can-you-cure-allergies/)
- [can you die from injecting adrenalin](https://whatallergy.com/tag/can-you-die-from-injecting-adrenalin/)
- [can you get milk free salami](https://whatallergy.com/tag/can-you-get-milk-free-salami/)
- [can you get nuts in herbal tea?](https://whatallergy.com/tag/can-you-get-nuts-in-herbal-tea/)
- [can you have immunotherapy with ashtma?](https://whatallergy.com/tag/can-you-have-immunotherapy-with-ashtma/)
- [Can't cook quinoa](https://whatallergy.com/tag/cant-cook-quinoa/)
- [can't drink milk](https://whatallergy.com/tag/cant-drink-milk/)
- [can't eat cheese onion crisps](https://whatallergy.com/tag/cant-eat-cheese-onion-crisps/)
- [Can't eat dairy any more](https://whatallergy.com/tag/cant-eat-dairy-any-more/)
- [can't eat mini cheddars](https://whatallergy.com/tag/cant-eat-mini-cheddars/)
- [can't read allergen labelling](https://whatallergy.com/tag/cant-read-allergen-labelling/)
- [canada waiter arrested over allergic reaction](https://whatallergy.com/tag/canada-waiter-arrested-over-allergic-reaction/)
- [casein in wine](https://whatallergy.com/tag/casein-in-wine/)
- [Cashew Cookie nak'd bars](https://whatallergy.com/tag/cashew-cookie-nakd-bars/)
- [catering for allergies](https://whatallergy.com/tag/catering-for-allergies/)
- [catering for gluten free](https://whatallergy.com/tag/catering-for-gluten-free/)
- [CD](https://whatallergy.com/tag/cd/)
- [celebrities](https://whatallergy.com/tag/celebrities/)
- [Celebrity chef greg wallace on allergies](https://whatallergy.com/tag/celebrity-chef-greg-wallace-on-allergies/)
- [celery allergy](https://whatallergy.com/tag/celery-allergy-2/)
- [celery free](https://whatallergy.com/tag/celery-free-2/)
- [celery free gravy](https://whatallergy.com/tag/celery-free-gravy/)
- [celery free soup](https://whatallergy.com/tag/celery-free-soup/)
- [celery free stock cubes](https://whatallergy.com/tag/celery-free-stock-cubes/)
- [celery in gravy](https://whatallergy.com/tag/celery-in-gravy/)
- [celery in stock cubes](https://whatallergy.com/tag/celery-in-stock-cubes/)
- [celia gluten free lager](https://whatallergy.com/tag/celia-gluten-free-lager/)
- [Celia lager](https://whatallergy.com/tag/celia-lager/)
- [champney's menu labelling](https://whatallergy.com/tag/champneys-menu-labelling/)
- [champneys allergy labelling](https://whatallergy.com/tag/champneys-allergy-labelling/)
- [champneys great with allergies](https://whatallergy.com/tag/champneys-great-with-allergies/)
- [check supplemetns for allergens](https://whatallergy.com/tag/check-supplemetns-for-allergens/)
- [checking labels for allergens](https://whatallergy.com/tag/checking-labels-for-allergens/)
- [checking labels for nuts](https://whatallergy.com/tag/checking-labels-for-nuts/)
- [Cheezly freefrom cheese](https://whatallergy.com/tag/cheezly-freefrom-cheese/)
- [chef's fear cooking for allergic diners](https://whatallergy.com/tag/chefs-fear-cooking-for-allergic-diners/)
- [chefs attach new eu allergen regulations](https://whatallergy.com/tag/chefs-attach-new-eu-allergen-regulations/)
- [chemical free folic acid](https://whatallergy.com/tag/chemical-free-folic-acid/)
- [chemicals in shampoo](https://whatallergy.com/tag/chemicals-in-shampoo/)
- [Chestnut allergy](https://whatallergy.com/tag/chestnut-allergy/)
- [chia seeds in flapjack](https://whatallergy.com/tag/chia-seeds-in-flapjack/)
- [childhood alleriges](https://whatallergy.com/tag/childhood-alleriges/)
- [childhood anaphylaxis](https://whatallergy.com/tag/childhood-anaphylaxis/)
- [childhood eczema](https://whatallergy.com/tag/childhood-eczema/)
- [childhood nut allergy](https://whatallergy.com/tag/childhood-nut-allergy/)
- [children with allergies](https://whatallergy.com/tag/children-with-allergies/)
- [Chiltern Brewery wheat free beer](https://whatallergy.com/tag/chiltern-brewery-wheat-free-beer/)
- [Chlorahexadine allergy](https://whatallergy.com/tag/chlorahexadine-allergy/)
- [Chock Chick freefrom Chocolate making kit](https://whatallergy.com/tag/chock-chick-freefrom-chocolate-making-kit/)
- [ChockChick chocolate making kit](https://whatallergy.com/tag/chockchick-chocolate-making-kit/)
- [chocolate](https://whatallergy.com/tag/chocolate/)
- [chocolate free advent calendar](https://whatallergy.com/tag/chocolate-free-advent-calendar/)
- [christine bailey](https://whatallergy.com/tag/christine-bailey/)
- [Christmas allergies](https://whatallergy.com/tag/christmas-allergies/)
- [Christmas free from recipes](https://whatallergy.com/tag/christmas-free-from-recipes/)
- [Christmas freefrom recipes](https://whatallergy.com/tag/christmas-freefrom-recipes/)
- [Christmas freefrom redipes](https://whatallergy.com/tag/christmas-freefrom-redipes/)
- [Christmas ideas for coeliac](https://whatallergy.com/tag/christmas-ideas-for-coeliac/)
- [Christmas presents for someone with allergies](https://whatallergy.com/tag/christmas-presents-for-someone-with-allergies/)
- [Christmas with allergies](https://whatallergy.com/tag/christmas-with-allergies/)
- [cider vinegar hair conditioner](https://whatallergy.com/tag/cider-vinegar-hair-conditioner/)
- [cilantro allergy](https://whatallergy.com/tag/cilantro-allergy/)
- [Cision UK Top Health Blogs](https://whatallergy.com/tag/cision-uk-top-health-blogs/)
- [clay shampoo](https://whatallergy.com/tag/clay-shampoo/)
- [clean freefrom](https://whatallergy.com/tag/clean-freefrom/)
- [Cocoa Delight nak'd bars](https://whatallergy.com/tag/cocoa-delight-nakd-bars/)
- [Cocoa libre freefrom chocolate](https://whatallergy.com/tag/cocoa-libre-freefrom-chocolate/)
- [Cocoa Mint nak'd bars](https://whatallergy.com/tag/cocoa-mint-nakd-bars/)
- [coconout oil for eczema](https://whatallergy.com/tag/coconout-oil-for-eczema/)
- [Coconut Aminos soya free sauce](https://whatallergy.com/tag/coconut-aminos-soya-free-sauce/)
- [Coconut Collaboratives](https://whatallergy.com/tag/coconut-collaboratives/)
- [coconut ice from tesco](https://whatallergy.com/tag/coconut-ice-from-tesco/)
- [coconut merchant coconut jam](https://whatallergy.com/tag/coconut-merchant-coconut-jam/)
- [coconut milk](https://whatallergy.com/tag/coconut-milk/)
- [coconut oil on dry scalp](https://whatallergy.com/tag/coconut-oil-on-dry-scalp/)
- [coconut oil strengthens skin](https://whatallergy.com/tag/coconut-oil-strengthens-skin/)
- [coeliac](https://whatallergy.com/tag/coeliac/)
- [Coeliac Awareness Week](https://whatallergy.com/tag/coeliac-awareness-week/)
- [coeliac croissants](https://whatallergy.com/tag/coeliac-croissants/)
- [coeliac disease](https://whatallergy.com/tag/coeliac-disease/)
- [coeliac disease and bloating](https://whatallergy.com/tag/coeliac-disease-and-bloating/)
- [Coeliac disease diagnosis](https://whatallergy.com/tag/coeliac-disease-diagnosis/)
- [coeliac eating out](https://whatallergy.com/tag/coeliac-eating-out/)
- [coeliac holiday](https://whatallergy.com/tag/coeliac-holiday/)
- [coeliac restaurant](https://whatallergy.com/tag/coeliac-restaurant/)
- [Coeliac safe beer](https://whatallergy.com/tag/coeliac-safe-beer/)
- [coeliac UK](https://whatallergy.com/tag/coeliac-uk/)
- [coeliacs and new allergen regs](https://whatallergy.com/tag/coeliacs-and-new-allergen-regs/)
- [coffee](https://whatallergy.com/tag/coffee/)
- [coffee allergy](https://whatallergy.com/tag/coffee-allergy/)
- [coffee makes my palms itch](https://whatallergy.com/tag/coffee-makes-my-palms-itch/)
- [coffee rush shaldon](https://whatallergy.com/tag/coffee-rush-shaldon/)
- [coffee shops](https://whatallergy.com/tag/coffee-shops/)
- [cold bath for eczema](https://whatallergy.com/tag/cold-bath-for-eczema/)
- [cold sore diary](https://whatallergy.com/tag/cold-sore-diary/)
- [cold sore life span](https://whatallergy.com/tag/cold-sore-life-span/)
- [cold sore remedies](https://whatallergy.com/tag/cold-sore-remedies/)
- [cold sore skin care](https://whatallergy.com/tag/cold-sore-skin-care/)
- [cold sore treatment](https://whatallergy.com/tag/cold-sore-treatment/)
- [cold sores](https://whatallergy.com/tag/cold-sores/)
- [cold sores and toothpaste](https://whatallergy.com/tag/cold-sores-and-toothpaste/)
- [Colon cleanse tea](https://whatallergy.com/tag/colon-cleanse-tea/)
- [colonic massage](https://whatallergy.com/tag/colonic-massage/)
- [communicating allergies at work](https://whatallergy.com/tag/communicating-allergies-at-work/)
- [condoms contain dairy](https://whatallergy.com/tag/condoms-contain-dairy/)
- [condoms contain latex](https://whatallergy.com/tag/condoms-contain-latex/)
- [constipation](https://whatallergy.com/tag/constipation/)
- [control body odour naturally](https://whatallergy.com/tag/control-body-odour-naturally/)
- [cooking](https://whatallergy.com/tag/cooking/)
- [cooking allergen free](https://whatallergy.com/tag/cooking-allergen-free/)
- [cooking christmas allergen free](https://whatallergy.com/tag/cooking-christmas-allergen-free/)
- [Cooking for allergies](https://whatallergy.com/tag/cooking-for-allergies/)
- [cooking for food allergies](https://whatallergy.com/tag/cooking-for-food-allergies/)
- [cooking for food intolerances](https://whatallergy.com/tag/cooking-for-food-intolerances/)
- [cooking for nut allergies](https://whatallergy.com/tag/cooking-for-nut-allergies/)
- [cooking for someone with allergies](https://whatallergy.com/tag/cooking-for-someone-with-allergies/)
- [cooking freefrom](https://whatallergy.com/tag/cooking-freefrom/)
- [cooking gluten free](https://whatallergy.com/tag/cooking-gluten-free/)
- [cooking with allergies](https://whatallergy.com/tag/cooking-with-allergies/)
- [cooking with water chestnuts](https://whatallergy.com/tag/cooking-with-water-chestnuts/)
- [cooking without tomatoes](https://whatallergy.com/tag/cooking-without-tomatoes/)
- [copenhagen with allergies](https://whatallergy.com/tag/copenhagen-with-allergies/)
- [coping with allergic reactions](https://whatallergy.com/tag/coping-with-allergic-reactions/)
- [coping with an eczema flare up](https://whatallergy.com/tag/coping-with-an-eczema-flare-up/)
- [coping with anaphylactic attack](https://whatallergy.com/tag/coping-with-anaphylactic-attack/)
- [coping with nut allergies](https://whatallergy.com/tag/coping-with-nut-allergies/)
- [Copper Clothing](https://whatallergy.com/tag/copper-clothing/)
- [copper infused clothing](https://whatallergy.com/tag/copper-infused-clothing/)
- [coriander allergy](https://whatallergy.com/tag/coriander-allergy/)
- [coriander in christmas foods](https://whatallergy.com/tag/coriander-in-christmas-foods/)
- [corn in filter coffee](https://whatallergy.com/tag/corn-in-filter-coffee/)
- [cosmetic allergy](https://whatallergy.com/tag/cosmetic-allergy/)
- [could diet improve asthma?](https://whatallergy.com/tag/could-diet-improve-asthma/)
- [country walks and nut picking](https://whatallergy.com/tag/country-walks-and-nut-picking/)
- [covering up allergic reactions](https://whatallergy.com/tag/covering-up-allergic-reactions/)
- [cow's milk allergy](https://whatallergy.com/tag/cows-milk-allergy/)
- [cows milk protein](https://whatallergy.com/tag/cows-milk-protein/)
- [coyo coconut ice cream](https://whatallergy.com/tag/coyo-coconut-ice-cream/)
- [coyo ice cream](https://whatallergy.com/tag/coyo-ice-cream/)
- [CoYo morello cherry coconut yogurt](https://whatallergy.com/tag/coyo-morello-cherry-coconut-yogurt/)
- [coyo yogurt](https://whatallergy.com/tag/coyo-yogurt/)
- [craving dairy with dairy allergy](https://whatallergy.com/tag/craving-dairy-with-dairy-allergy/)
- [crisps contain dairy](https://whatallergy.com/tag/crisps-contain-dairy/)
- [cross contamination](https://whatallergy.com/tag/cross-contamination/)
- [cross contamination at buffet](https://whatallergy.com/tag/cross-contamination-at-buffet/)
- [cross contamination in cocoa powder](https://whatallergy.com/tag/cross-contamination-in-cocoa-powder/)
- [cross contamination on BBQ](https://whatallergy.com/tag/cross-contamination-on-bbq/)
- [cross contamination with dairy](https://whatallergy.com/tag/cross-contamination-with-dairy/)
- [cross reactions](https://whatallergy.com/tag/cross-reactions/)
- [cross reactivity](https://whatallergy.com/tag/cross-reactivity/)
- [cross reactivity between snail allergy and dust allergy](https://whatallergy.com/tag/cross-reactivity-between-snail-allergy-and-dust-allergy/)
- [cross-reactive foods with gluten](https://whatallergy.com/tag/cross-reactive-foods-with-gluten/)
- [cucumber allergy](https://whatallergy.com/tag/cucumber-allergy/)
- [cure allergies with oil pulling](https://whatallergy.com/tag/cure-allergies-with-oil-pulling/)
- [cure cold sores with propolis](https://whatallergy.com/tag/cure-cold-sores-with-propolis/)
- [cure for depression](https://whatallergy.com/tag/cure-for-depression/)
- [cure peanut allergy](https://whatallergy.com/tag/cure-peanut-allergy/)
- [curing allergies](https://whatallergy.com/tag/curing-allergies/)
- [cutting down on alcohol](https://whatallergy.com/tag/cutting-down-on-alcohol/)
- [cutting out alcohol](https://whatallergy.com/tag/cutting-out-alcohol/)
- [cutting out food and staying healthy](https://whatallergy.com/tag/cutting-out-food-and-staying-healthy/)
- [cutting out processed food](https://whatallergy.com/tag/cutting-out-processed-food/)
- [cutting out processed food to help eczema](https://whatallergy.com/tag/cutting-out-processed-food-to-help-eczema/)
- [cutting out processed foods](https://whatallergy.com/tag/cutting-out-processed-foods/)
- [Cutting out steroids for eczema](https://whatallergy.com/tag/cutting-out-steroids-for-eczema/)
- [dairy](https://whatallergy.com/tag/dairy/)
- [dairy allergen in cooked chicken](https://whatallergy.com/tag/dairy-allergen-in-cooked-chicken/)
- [dairy allergy](https://whatallergy.com/tag/dairy-allergy/)
- [dairy allergy and vodka](https://whatallergy.com/tag/dairy-allergy-and-vodka/)
- [dairy allergy cure](https://whatallergy.com/tag/dairy-allergy-cure/)
- [dairy and gluten free nettle pesto recipe](https://whatallergy.com/tag/dairy-and-gluten-free-nettle-pesto-recipe/)
- [dairy and wheat free pittas](https://whatallergy.com/tag/dairy-and-wheat-free-pittas/)
- [dairy free](https://whatallergy.com/tag/dairy-free/)
- [dairy free advent calendar](https://whatallergy.com/tag/dairy-free-advent-calendar/)
- [dairy free alternative milk](https://whatallergy.com/tag/dairy-free-alternative-milk/)
- [dairy free alternative to milk](https://whatallergy.com/tag/dairy-free-alternative-to-milk/)
- [dairy free at burger king](https://whatallergy.com/tag/dairy-free-at-burger-king/)
- [dairy free at champney's](https://whatallergy.com/tag/dairy-free-at-champneys/)
- [dairy free baking](https://whatallergy.com/tag/dairy-free-baking/)
- [dairy free batter](https://whatallergy.com/tag/dairy-free-batter/)
- [dairy free breakfast](https://whatallergy.com/tag/dairy-free-breakfast/)
- [dairy free burger seasoning](https://whatallergy.com/tag/dairy-free-burger-seasoning/)
- [dairy free cake](https://whatallergy.com/tag/dairy-free-cake/)
- [dairy free cake in 3 minutes](https://whatallergy.com/tag/dairy-free-cake-in-3-minutes/)
- [dairy free cake in a mug](https://whatallergy.com/tag/dairy-free-cake-in-a-mug/)
- [dairy free cheese](https://whatallergy.com/tag/dairy-free-cheese/)
- [dairy free cheese taste tested](https://whatallergy.com/tag/dairy-free-cheese-taste-tested/)
- [dairy free chicken at Marks & Spencer](https://whatallergy.com/tag/dairy-free-chicken-at-marks-spencer/)
- [dairy free choc shot](https://whatallergy.com/tag/dairy-free-choc-shot/)
- [dairy free chocolate](https://whatallergy.com/tag/dairy-free-chocolate/)
- [dairy free cocoa powder](https://whatallergy.com/tag/dairy-free-cocoa-powder/)
- [dairy free condoms](https://whatallergy.com/tag/dairy-free-condoms/)
- [dairy free crisps](https://whatallergy.com/tag/dairy-free-crisps/)
- [dairy free crumpets](https://whatallergy.com/tag/dairy-free-crumpets/)
- [dairy free fish and chip batter](https://whatallergy.com/tag/dairy-free-fish-and-chip-batter/)
- [dairy free fish and chips](https://whatallergy.com/tag/dairy-free-fish-and-chips/)
- [dairy free flapjacks](https://whatallergy.com/tag/dairy-free-flapjacks/)
- [dairy free flax milk](https://whatallergy.com/tag/dairy-free-flax-milk/)
- [dairy free folic acid](https://whatallergy.com/tag/dairy-free-folic-acid/)
- [dairy free fudge](https://whatallergy.com/tag/dairy-free-fudge/)
- [dairy free gravy](https://whatallergy.com/tag/dairy-free-gravy/)
- [dairy free hemp milk](https://whatallergy.com/tag/dairy-free-hemp-milk/)
- [dairy free ice cream](https://whatallergy.com/tag/dairy-free-ice-cream/)
- [dairy free italian cooking](https://whatallergy.com/tag/dairy-free-italian-cooking/)
- [dairy free macaroni cheese](https://whatallergy.com/tag/dairy-free-macaroni-cheese/)
- [dairy free margerine](https://whatallergy.com/tag/dairy-free-margerine/)
- [dairy free milk](https://whatallergy.com/tag/dairy-free-milk/)
- [dairy free mince pies](https://whatallergy.com/tag/dairy-free-mince-pies/)
- [dairy free mushrooms](https://whatallergy.com/tag/dairy-free-mushrooms/)
- [dairy free onion bhajis](https://whatallergy.com/tag/dairy-free-onion-bhajis/)
- [dairy free pancakes](https://whatallergy.com/tag/dairy-free-pancakes/)
- [dairy free pasty](https://whatallergy.com/tag/dairy-free-pasty/)
- [dairy free plant milk alternatives](https://whatallergy.com/tag/dairy-free-plant-milk-alternatives/)
- [dairy free plant milks](https://whatallergy.com/tag/dairy-free-plant-milks/)
- [dairy free prawn crackers](https://whatallergy.com/tag/dairy-free-prawn-crackers/)
- [dairy free protein drink](https://whatallergy.com/tag/dairy-free-protein-drink/)
- [dairy free ready meals](https://whatallergy.com/tag/dairy-free-ready-meals/)
- [dairy free restaurant](https://whatallergy.com/tag/dairy-free-restaurant/)
- [dairy free salami](https://whatallergy.com/tag/dairy-free-salami/)
- [dairy free soup](https://whatallergy.com/tag/dairy-free-soup/)
- [dairy free spread](https://whatallergy.com/tag/dairy-free-spread/)
- [dairy free spreads](https://whatallergy.com/tag/dairy-free-spreads/)
- [dairy free sweet](https://whatallergy.com/tag/dairy-free-sweet/)
- [dairy free tapas](https://whatallergy.com/tag/dairy-free-tapas/)
- [dairy free yogurt](https://whatallergy.com/tag/dairy-free-yogurt/)
- [dairy in condoms](https://whatallergy.com/tag/dairy-in-condoms/)
- [dairy in meat](https://whatallergy.com/tag/dairy-in-meat/)
- [dairy in wine](https://whatallergy.com/tag/dairy-in-wine/)
- [dairy intolerance](https://whatallergy.com/tag/dairy-intolerance/)
- [dairy vodka](https://whatallergy.com/tag/dairy-vodka/)
- [dandelion tea for allergies](https://whatallergy.com/tag/dandelion-tea-for-allergies/)
- [dandelion tea for eczema](https://whatallergy.com/tag/dandelion-tea-for-eczema/)
- [dandruff shampoo](https://whatallergy.com/tag/dandruff-shampoo/)
- [danger of peanut cross contamination](https://whatallergy.com/tag/danger-of-peanut-cross-contamination/)
- [Daura Damm gluten free beer](https://whatallergy.com/tag/daura-damm-gluten-free-beer/)
- [David Reading Anaphylaxis Campaign](https://whatallergy.com/tag/david-reading-anaphylaxis-campaign/)
- [days out](https://whatallergy.com/tag/days-out/)
- [DBV Technologies](https://whatallergy.com/tag/dbv-technologies/)
- [De Bronner's Castille soap](https://whatallergy.com/tag/de-bronners-castille-soap/)
- [deadline 12 Dec 2012](https://whatallergy.com/tag/deadline-12-dec-2012/)
- [death from allergies less likely than murder](https://whatallergy.com/tag/death-from-allergies-less-likely-than-murder/)
- [death from anaphylaxis very rare](https://whatallergy.com/tag/death-from-anaphylaxis-very-rare/)
- [dentist alleriges](https://whatallergy.com/tag/dentist-alleriges/)
- [depressed with eczema](https://whatallergy.com/tag/depressed-with-eczema/)
- [depression](https://whatallergy.com/tag/depression/)
- [depression and allergic reactions](https://whatallergy.com/tag/depression-and-allergic-reactions/)
- [depression and allergies](https://whatallergy.com/tag/depression-and-allergies/)
- [depression caused by allergies](https://whatallergy.com/tag/depression-caused-by-allergies/)
- [depression in parents of allergic children](https://whatallergy.com/tag/depression-in-parents-of-allergic-children/)
- [dermatitis](https://whatallergy.com/tag/dermatitis/)
- [dermatitis skin care](https://whatallergy.com/tag/dermatitis-skin-care/)
- [dermatologist visit](https://whatallergy.com/tag/dermatologist-visit/)
- [dermatology](https://whatallergy.com/tag/dermatology/)
- [dermatology clinic](https://whatallergy.com/tag/dermatology-clinic/)
- [dermatology support](https://whatallergy.com/tag/dermatology-support/)
- [Derren Brown cures allergies](https://whatallergy.com/tag/derren-brown-cures-allergies/)
- [Derren Brown cures asthma](https://whatallergy.com/tag/derren-brown-cures-asthma/)
- [Derren Brown cures eczema and skin problems](https://whatallergy.com/tag/derren-brown-cures-eczema-and-skin-problems/)
- [Derren Brown Fear and Faith](https://whatallergy.com/tag/derren-brown-fear-and-faith/)
- [Derren Brown placebo cures allergies](https://whatallergy.com/tag/derren-brown-placebo-cures-allergies/)
- [desensitisation](https://whatallergy.com/tag/desensitisation/)
- [desensitise](https://whatallergy.com/tag/desensitise/)
- [detox](https://whatallergy.com/tag/detox/)
- [diagnosing coeliac disease](https://whatallergy.com/tag/diagnosing-coeliac-disease/)
- [diagnosing food intolerances](https://whatallergy.com/tag/diagnosing-food-intolerances/)
- [diarrhea](https://whatallergy.com/tag/diarrhea/)
- [diarrhoea](https://whatallergy.com/tag/diarrhoea/)
- [diarrhoea and coeliac disease](https://whatallergy.com/tag/diarrhoea-and-coeliac-disease/)
- [digging your finger nail into cold sores](https://whatallergy.com/tag/digging-your-finger-nail-into-cold-sores/)
- [dining out with allergies](https://whatallergy.com/tag/dining-out-with-allergies/)
- [dining with allergies](https://whatallergy.com/tag/dining-with-allergies/)
- [dinner invitations for the allergic](https://whatallergy.com/tag/dinner-invitations-for-the-allergic/)
- [Director of The Allergy Show](https://whatallergy.com/tag/director-of-the-allergy-show/)
- [disabilities in the media](https://whatallergy.com/tag/disabilities-in-the-media/)
- [disabilities on newsnight](https://whatallergy.com/tag/disabilities-on-newsnight/)
- [disability](https://whatallergy.com/tag/disability-2/)
- [disabled actors playing disabled parts](https://whatallergy.com/tag/disabled-actors-playing-disabled-parts/)
- [disabled with allergies](https://whatallergy.com/tag/disabled-with-allergies/)
- [discrimination because of eczema](https://whatallergy.com/tag/discrimination-because-of-eczema/)
- [disinfectant properties of propolis](https://whatallergy.com/tag/disinfectant-properties-of-propolis/)
- [diy rhassoul clay shampoo](https://whatallergy.com/tag/diy-rhassoul-clay-shampoo/)
- [do allergies mean you're discriminated against?](https://whatallergy.com/tag/do-allergies-mean-youre-discriminated-against/)
- [do epipens kill?](https://whatallergy.com/tag/do-epipens-kill/)
- [do metal fillings make you ill?](https://whatallergy.com/tag/do-metal-fillings-make-you-ill/)
- [do oats contain gluten?](https://whatallergy.com/tag/do-oats-contain-gluten/)
- [doctor given up](https://whatallergy.com/tag/doctor-given-up/)
- [does all lactic acid contain dairy?](https://whatallergy.com/tag/does-all-lactic-acid-contain-dairy/)
- [does koko dairy free contain nuts](https://whatallergy.com/tag/does-koko-dairy-free-contain-nuts/)
- [does lactic acid contain dairy](https://whatallergy.com/tag/does-lactic-acid-contain-dairy/)
- [does processed food cause eczema](https://whatallergy.com/tag/does-processed-food-cause-eczema/)
- [does rhassoul clay shampoo work?](https://whatallergy.com/tag/does-rhassoul-clay-shampoo-work/)
- [dog allergy](https://whatallergy.com/tag/dog-allergy/)
- [don't be scared of using your epipen](https://whatallergy.com/tag/dont-be-scared-of-using-your-epipen/)
- [don't comb eczema scalp](https://whatallergy.com/tag/dont-comb-eczema-scalp/)
- [don't compare murder with anaphylaxis](https://whatallergy.com/tag/dont-compare-murder-with-anaphylaxis/)
- [don't let eczema define you](https://whatallergy.com/tag/dont-let-eczema-define-you/)
- [don't pick cold sores](https://whatallergy.com/tag/dont-pick-cold-sores/)
- [don't pity me](https://whatallergy.com/tag/dont-pity-me/)
- [Dove soap allergy](https://whatallergy.com/tag/dove-soap-allergy/)
- [Dr Bill Frankland](https://whatallergy.com/tag/dr-bill-frankland/)
- [Dr Chris Steele is coeliac](https://whatallergy.com/tag/dr-chris-steele-is-coeliac/)
- [Dr Hilary Jones](https://whatallergy.com/tag/dr-hilary-jones/)
- [Dr Philip James on Oxygen Therapy](https://whatallergy.com/tag/dr-philip-james-on-oxygen-therapy/)
- [Dr Robert Boyle on anaphylaxis](https://whatallergy.com/tag/dr-robert-boyle-on-anaphylaxis/)
- [dry itchy scalp](https://whatallergy.com/tag/dry-itchy-scalp/)
- [dry scalp](https://whatallergy.com/tag/dry-scalp/)
- [dry scalp treatment](https://whatallergy.com/tag/dry-scalp-treatment/)
- [dry skin conditions](https://whatallergy.com/tag/dry-skin-conditions/)
- [Duerr's marmalade](https://whatallergy.com/tag/duerrs-marmalade/)
- [dust](https://whatallergy.com/tag/dust/)
- [dust allergies](https://whatallergy.com/tag/dust-allergies/)
- [dust allergy](https://whatallergy.com/tag/dust-allergy/)
- [dust allergy immunotherapy](https://whatallergy.com/tag/dust-allergy-immunotherapy/)
- [dust allergy in the home](https://whatallergy.com/tag/dust-allergy-in-the-home/)
- [dust induced asthma](https://whatallergy.com/tag/dust-induced-asthma/)
- [dust mite allergy](https://whatallergy.com/tag/dust-mite-allergy/)
- [dust mite immunotherapy](https://whatallergy.com/tag/dust-mite-immunotherapy/)
- [E-numbers and allergies](https://whatallergy.com/tag/e-numbers-and-allergies/)
- [E45 advert shows people with no dry skin](https://whatallergy.com/tag/e45-advert-shows-people-with-no-dry-skin/)
- [e45 contains lanolin](https://whatallergy.com/tag/e45-contains-lanolin/)
- [EAACI Congress 2014](https://whatallergy.com/tag/eaaci-congress-2014/)
- [ear wax to cure cold sore](https://whatallergy.com/tag/ear-wax-to-cure-cold-sore/)
- [earwax cures cold sores](https://whatallergy.com/tag/earwax-cures-cold-sores/)
- [eat with your eyes](https://whatallergy.com/tag/eat-with-your-eyes/)
- [eating at home with allergies](https://whatallergy.com/tag/eating-at-home-with-allergies/)
- [eating certain foods triggers anaphylaxis](https://whatallergy.com/tag/eating-certain-foods-triggers-anaphylaxis/)
- [eating out](https://whatallergy.com/tag/eating-out/)
- [eating out allergy free](https://whatallergy.com/tag/eating-out-allergy-free/)
- [eating out copenhagen](https://whatallergy.com/tag/eating-out-copenhagen/)
- [eating out freefrom](https://whatallergy.com/tag/eating-out-freefrom/)
- [eating out gluten free](https://whatallergy.com/tag/eating-out-gluten-free/)
- [eating out in france](https://whatallergy.com/tag/eating-out-in-france/)
- [eating out safely with allergies](https://whatallergy.com/tag/eating-out-safely-with-allergies/)
- [eating out when avoiding processed food](https://whatallergy.com/tag/eating-out-when-avoiding-processed-food/)
- [eating out with allergies](https://whatallergy.com/tag/eating-out-with-allergies/)
- [eating out with coeliac disease](https://whatallergy.com/tag/eating-out-with-coeliac-disease/)
- [eating out with dairy allergy](https://whatallergy.com/tag/eating-out-with-dairy-allergy/)
- [EatReal Hummus crisps](https://whatallergy.com/tag/eatreal-hummus-crisps/)
- [eco cleaning products](https://whatallergy.com/tag/eco-cleaning-products/)
- [Ecover zero washing up liquid](https://whatallergy.com/tag/ecover-zero-washing-up-liquid/)
- [eczema](https://whatallergy.com/tag/eczema/)
- [eczema and cold sores](https://whatallergy.com/tag/eczema-and-cold-sores/)
- [eczema and depression](https://whatallergy.com/tag/eczema-and-depression/)
- [eczema and intimacy](https://whatallergy.com/tag/eczema-and-intimacy/)
- [eczema and processed foods](https://whatallergy.com/tag/eczema-and-processed-foods/)
- [eczema and stress](https://whatallergy.com/tag/eczema-and-stress/)
- [eczema cure](https://whatallergy.com/tag/eczema-cure/)
- [eczema flare up](https://whatallergy.com/tag/eczema-flare-up/)
- [eczema flare-ups](https://whatallergy.com/tag/eczema-flare-ups/)
- [eczema friendly nightwear](https://whatallergy.com/tag/eczema-friendly-nightwear/)
- [eczema friendly sunblock](https://whatallergy.com/tag/eczema-friendly-sunblock/)
- [eczema heals with protopic](https://whatallergy.com/tag/eczema-heals-with-protopic/)
- [eczema humour](https://whatallergy.com/tag/eczema-humour/)
- [eczema in the media](https://whatallergy.com/tag/eczema-in-the-media/)
- [eczema in the news](https://whatallergy.com/tag/eczema-in-the-news/)
- [eczema isn't catching](https://whatallergy.com/tag/eczema-isnt-catching/)
- [eczema joke](https://whatallergy.com/tag/eczema-joke/)
- [eczema medication](https://whatallergy.com/tag/eczema-medication/)
- [eczema new year resolutions](https://whatallergy.com/tag/eczema-new-year-resolutions/)
- [eczema on tv](https://whatallergy.com/tag/eczema-on-tv/)
- [eczema poem](https://whatallergy.com/tag/eczema-poem/)
- [eczema poems](https://whatallergy.com/tag/eczema-poems/)
- [eczema skin care](https://whatallergy.com/tag/eczema-skin-care/)
- [eczema skin shower produts](https://whatallergy.com/tag/eczema-skin-shower-produts/)
- [eczema skincare](https://whatallergy.com/tag/eczema-skincare/)
- [eczema steroids](https://whatallergy.com/tag/eczema-steroids/)
- [eczema support](https://whatallergy.com/tag/eczema-support/)
- [eczema treatment](https://whatallergy.com/tag/eczema-treatment/)
- [eczema week](https://whatallergy.com/tag/eczema-week/)
- [EDTA bad for sensitive skin](https://whatallergy.com/tag/edta-bad-for-sensitive-skin/)
- [educating children about allergies](https://whatallergy.com/tag/educating-children-about-allergies/)
- [egg allergy](https://whatallergy.com/tag/egg-allergy-2/)
- [egg allergy in later life](https://whatallergy.com/tag/egg-allergy-in-later-life/)
- [egg free](https://whatallergy.com/tag/egg-free/)
- [egg free bread](https://whatallergy.com/tag/egg-free-bread/)
- [egg free cake](https://whatallergy.com/tag/egg-free-cake/)
- [egg free onion bhajis](https://whatallergy.com/tag/egg-free-onion-bhajis/)
- [egg free pittas](https://whatallergy.com/tag/egg-free-pittas/)
- [egg free sweet](https://whatallergy.com/tag/egg-free-sweet/)
- [egg in wine](https://whatallergy.com/tag/egg-in-wine/)
- [egg intolerance](https://whatallergy.com/tag/egg-intolerance/)
- [egg intolerance cured](https://whatallergy.com/tag/egg-intolerance-cured/)
- [EGID](https://whatallergy.com/tag/egid/)
- [electrical implants to treate inflammatory conditions](https://whatallergy.com/tag/electrical-implants-to-treate-inflammatory-conditions/)
- [electrical therapy to cure allergies](https://whatallergy.com/tag/electrical-therapy-to-cure-allergies/)
- [electrical treatment to improve asthma](https://whatallergy.com/tag/electrical-treatment-to-improve-asthma/)
- [electromagnetic hypersensitivity syndrome](https://whatallergy.com/tag/electromagnetic-hypersensitivity-syndrome/)
- [elimination diet](https://whatallergy.com/tag/elimination-diet/)
- [embrace your allergies](https://whatallergy.com/tag/embrace-your-allergies/)
- [emerade adrenaline auto-injector](https://whatallergy.com/tag/emerade-adrenaline-auto-injector/)
- [Emerade autoinjector](https://whatallergy.com/tag/emerade-autoinjector/)
- [emerade has longer needle](https://whatallergy.com/tag/emerade-has-longer-needle/)
- [emerade needle length](https://whatallergy.com/tag/emerade-needle-length/)
- [emergency ID jewellery](https://whatallergy.com/tag/emergency-id-jewellery/)
- [emergency treatment](https://whatallergy.com/tag/emergency-treatment/)
- [Emma's soap shampoo bar](https://whatallergy.com/tag/emmas-soap-shampoo-bar/)
- [emollients on clothes](https://whatallergy.com/tag/emollients-on-clothes/)
- [empathy for those with allergies](https://whatallergy.com/tag/empathy-for-those-with-allergies/)
- [empty free from shelves](https://whatallergy.com/tag/empty-free-from-shelves/)
- [endoscopy](https://whatallergy.com/tag/endoscopy/)
- [enter the freefrom food awards 2013](https://whatallergy.com/tag/enter-the-freefrom-food-awards-2013/)
- [Eosinophilic gastrointestinal disorder](https://whatallergy.com/tag/eosinophilic-gastrointestinal-disorder/)
- [Epaderm](https://whatallergy.com/tag/epaderm/)
- [epiniphrine autoinjectors](https://whatallergy.com/tag/epiniphrine-autoinjectors/)
- [epipen](https://whatallergy.com/tag/epipen/)
- [epipen needle length](https://whatallergy.com/tag/epipen-needle-length/)
- [epsom salt bath for eczema](https://whatallergy.com/tag/epsom-salt-bath-for-eczema/)
- [epsom salts in bath for eczema](https://whatallergy.com/tag/epsom-salts-in-bath-for-eczema/)
- [EU food allergen regulations](https://whatallergy.com/tag/eu-food-allergen-regulations/)
- [European Academy for Allergy and Clinical Immunology (EAACI)](https://whatallergy.com/tag/european-academy-for-allergy-and-clinical-immunology-eaaci/)
- [European Anaphylaxis Task Force](https://whatallergy.com/tag/european-anaphylaxis-task-force/)
- [evening primrose for asthma](https://whatallergy.com/tag/evening-primrose-for-asthma/)
- [evening primrose for eczema](https://whatallergy.com/tag/evening-primrose-for-eczema/)
- [everything but the cow](https://whatallergy.com/tag/everything-but-the-cow/)
- [Everything for eczema](https://whatallergy.com/tag/everything-for-eczema/)
- [excellent allergen friendly restaurant in Bucks](https://whatallergy.com/tag/excellent-allergen-friendly-restaurant-in-bucks/)
- [exercise](https://whatallergy.com/tag/exercise-2/)
- [exercise can help flush out toxins](https://whatallergy.com/tag/exercise-can-help-flush-out-toxins/)
- [exercise helps allergies](https://whatallergy.com/tag/exercise-helps-allergies/)
- [exercise helps eczema](https://whatallergy.com/tag/exercise-helps-eczema/)
- [exercise induced](https://whatallergy.com/tag/exercise-induced/)
- [exercise induced anaphylaxis](https://whatallergy.com/tag/exercise-induced-anaphylaxis/)
- [experience at allergy hospital](https://whatallergy.com/tag/experience-at-allergy-hospital/)
- [explaining allergies](https://whatallergy.com/tag/explaining-allergies/)
- [explaining allergies to a small child](https://whatallergy.com/tag/explaining-allergies-to-a-small-child/)
- [explaining allergies to restaurants](https://whatallergy.com/tag/explaining-allergies-to-restaurants/)
- [explaining allergies to your child](https://whatallergy.com/tag/explaining-allergies-to-your-child/)
- [Explore Asian black bean spaghetti](https://whatallergy.com/tag/explore-asian-black-bean-spaghetti/)
- [eye eczema](https://whatallergy.com/tag/eye-eczema/)
- [Fabulous Fudge Factory](https://whatallergy.com/tag/fabulous-fudge-factory/)
- [facial eczema](https://whatallergy.com/tag/facial-eczema/)
- [faecal microbiota transplant for allergies](https://whatallergy.com/tag/faecal-microbiota-transplant-for-allergies/)
- [faecal microbiota treatment for eczema](https://whatallergy.com/tag/faecal-microbiota-treatment-for-eczema/)
- [fallen nuts pose allergy risk](https://whatallergy.com/tag/fallen-nuts-pose-allergy-risk/)
- [fast food](https://whatallergy.com/tag/fast-food/)
- [favourite gluten free bread](https://whatallergy.com/tag/favourite-gluten-free-bread/)
- [fear of anaphylaxis](https://whatallergy.com/tag/fear-of-anaphylaxis/)
- [fear of using auto injector](https://whatallergy.com/tag/fear-of-using-auto-injector/)
- [feeding the allergic diner](https://whatallergy.com/tag/feeding-the-allergic-diner/)
- [FeelFree](https://whatallergy.com/tag/feelfree/)
- [FeelFree gluten free pasta](https://whatallergy.com/tag/feelfree-gluten-free-pasta/)
- [FF Food Awards](https://whatallergy.com/tag/ff-food-awards/)
- [FFFA15](https://whatallergy.com/tag/fffa15/)
- [fibre rich diet good for asthma](https://whatallergy.com/tag/fibre-rich-diet-good-for-asthma/)
- [fibrous diet benefits asthma](https://whatallergy.com/tag/fibrous-diet-benefits-asthma/)
- [fight cold sores with propolis](https://whatallergy.com/tag/fight-cold-sores-with-propolis/)
- [fighting cold sores](https://whatallergy.com/tag/fighting-cold-sores/)
- [fillers in coffee contain allergens](https://whatallergy.com/tag/fillers-in-coffee-contain-allergens/)
- [finding gluten free in supermarkets](https://whatallergy.com/tag/finding-gluten-free-in-supermarkets/)
- [FIR Regs on allergies](https://whatallergy.com/tag/fir-regs-on-allergies/)
- [first anaphylactic reaction](https://whatallergy.com/tag/first-anaphylactic-reaction/)
- [first time eating out on your own](https://whatallergy.com/tag/first-time-eating-out-on-your-own/)
- [fish allergy](https://whatallergy.com/tag/fish-allergy/)
- [fish and chip shop batter](https://whatallergy.com/tag/fish-and-chip-shop-batter/)
- [fish cakes with gluten free cornflakes](https://whatallergy.com/tag/fish-cakes-with-gluten-free-cornflakes/)
- [fish in wine](https://whatallergy.com/tag/fish-in-wine/)
- [flapjacks with coconut oil](https://whatallergy.com/tag/flapjacks-with-coconut-oil/)
- [flatulence](https://whatallergy.com/tag/flatulence/)
- [flavoured crisps contain allergens](https://whatallergy.com/tag/flavoured-crisps-contain-allergens/)
- [flavoured crisps contain dairy](https://whatallergy.com/tag/flavoured-crisps-contain-dairy/)
- [flax](https://whatallergy.com/tag/flax/)
- [flu vaccine if you have asthma](https://whatallergy.com/tag/flu-vaccine-if-you-have-asthma/)
- [flying with allergies](https://whatallergy.com/tag/flying-with-allergies/)
- [FMT to cure allergies](https://whatallergy.com/tag/fmt-to-cure-allergies/)
- [FODMAPS](https://whatallergy.com/tag/fodmaps/)
- [folic acid](https://whatallergy.com/tag/folic-acid/)
- [food allergen labelling](https://whatallergy.com/tag/food-allergen-labelling/)
- [food allergen regulations](https://whatallergy.com/tag/food-allergen-regulations/)
- [food allergies](https://whatallergy.com/tag/food-allergies/)
- [food allergies and fear of eating anything](https://whatallergy.com/tag/food-allergies-and-fear-of-eating-anything/)
- [food allergies in france](https://whatallergy.com/tag/food-allergies-in-france/)
- [food allergy](https://whatallergy.com/tag/food-allergy/)
- [food allergy pens](https://whatallergy.com/tag/food-allergy-pens/)
- [Food allergy research](https://whatallergy.com/tag/food-allergy-research/)
- [food and depression](https://whatallergy.com/tag/food-and-depression/)
- [Food and Drink Innovation Network](https://whatallergy.com/tag/food-and-drink-innovation-network/)
- [food and exercise triggers allergic reaction](https://whatallergy.com/tag/food-and-exercise-triggers-allergic-reaction/)
- [food elimination diet](https://whatallergy.com/tag/food-elimination-diet/)
- [food helps hay fever](https://whatallergy.com/tag/food-helps-hay-fever/)
- [food intolerance](https://whatallergy.com/tag/food-intolerance/)
- [food intolerance testing](https://whatallergy.com/tag/food-intolerance-testing/)
- [food intolerances](https://whatallergy.com/tag/food-intolerances/)
- [food labelling](https://whatallergy.com/tag/food-labelling/)
- [Food Matters Live](https://whatallergy.com/tag/food-matters-live/)
- [food service allergen laws](https://whatallergy.com/tag/food-service-allergen-laws/)
- [Food Standards Agency allergy law](https://whatallergy.com/tag/food-standards-agency-allergy-law/)
- [food that contains nickel](https://whatallergy.com/tag/food-that-contains-nickel/)
- [Foods Matter](https://whatallergy.com/tag/foods-matter/)
- [foods to avoid with ibs](https://whatallergy.com/tag/foods-to-avoid-with-ibs/)
- [Foods You Can](https://whatallergy.com/tag/foods-you-can/)
- [FoodsYouCan](https://whatallergy.com/tag/foodsyoucan/)
- [foodsyoucan.co.uk. Bunmi Sobowale](https://whatallergy.com/tag/foodsyoucan-co-uk-bunmi-sobowale/)
- [formaldahyde in clothes](https://whatallergy.com/tag/formaldahyde-in-clothes/)
- [formaldahyde in the home](https://whatallergy.com/tag/formaldahyde-in-the-home/)
- [fragrance allergy](https://whatallergy.com/tag/fragrance-allergy/)
- [fragrance free sunscreen](https://whatallergy.com/tag/fragrance-free-sunscreen/)
- [fragrance free washing-up liquid](https://whatallergy.com/tag/fragrance-free-washing-up-liquid/)
- [fragrance sensitivity](https://whatallergy.com/tag/fragrance-sensitivity/)
- [fragrances sanitary towels](https://whatallergy.com/tag/fragrances-sanitary-towels/)
- [Frans Timmermans](https://whatallergy.com/tag/frans-timmermans/)
- [free from advent calendar](https://whatallergy.com/tag/free-from-advent-calendar/)
- [Free From Awards](https://whatallergy.com/tag/free-from-awards/)
- [free from bloggers brunch](https://whatallergy.com/tag/free-from-bloggers-brunch/)
- [free from bread](https://whatallergy.com/tag/free-from-bread/)
- [free from breakfast ideas](https://whatallergy.com/tag/free-from-breakfast-ideas/)
- [free from cake](https://whatallergy.com/tag/free-from-cake/)
- [free from cereals](https://whatallergy.com/tag/free-from-cereals/)
- [Free From Food](https://whatallergy.com/tag/free-from-food/)
- [free from food allergy awards](https://whatallergy.com/tag/free-from-food-allergy-awards/)
- [free from food awards](https://whatallergy.com/tag/free-from-food-awards/)
- [free from food festival](https://whatallergy.com/tag/free-from-food-festival/)
- [free from food judging](https://whatallergy.com/tag/free-from-food-judging/)
- [free from gluten](https://whatallergy.com/tag/free-from-gluten/)
- [free from meals in slow cooker](https://whatallergy.com/tag/free-from-meals-in-slow-cooker/)
- [free from pancakes](https://whatallergy.com/tag/free-from-pancakes/)
- [free from recipe](https://whatallergy.com/tag/free-from-recipe/)
- [free from restaurant](https://whatallergy.com/tag/free-from-restaurant/)
- [free from sesame](https://whatallergy.com/tag/free-from-sesame/)
- [Free From Skin Care Awards](https://whatallergy.com/tag/free-from-skin-care-awards/)
- [free from stock](https://whatallergy.com/tag/free-from-stock/)
- [free from stock cubes](https://whatallergy.com/tag/free-from-stock-cubes/)
- [free from tomato](https://whatallergy.com/tag/free-from-tomato/)
- [free of gluten](https://whatallergy.com/tag/free-of-gluten/)
- [free skin ointment](https://whatallergy.com/tag/free-skin-ointment/)