Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

Top 10 Health Blogs 2022 Top 10 Health Blogs 2021 Free From Hero 2021 Top 10 Health Blogs 2020 Best Blogs Award 2020 20th in the Top 60 UK Health Blogs Best Free From Blog 2014
  • Home
  • About
    • In the news!
    • Advocate
    • Testimonials
  • Books
    • Anaphylaxis – The Essential Guide.
    • The Shape of Skin
  • TSW
  • Advertise
  • Discounts
  • Links
  • Contact
  • Subscribe

Useful allergy and eczema links

I have pulled together all the useful resources and links that I have found helpful and use in my own research. I hope you find them useful, and please let me know if I’ve missed anything you think should be incluced.

Eczema Resources

  • The National Eczema Society – is the main UK charity supporting people living with eczema.
  • The British Skin Foundation –  is the only UK charity that raises money to fund research into all types of skin diseases, including skin cancer.
  • The British Association of Dermatologists – The British Association of Dermatologists (BAD) is a charity whose charitable objects are the practice, teaching, training and research of Dermatology. It works with the Department of Health, patient bodies and commissioners across the UK, advising on best practice and the provision of Dermatology services across all service settings.
  • Eczema Outreach Support – a Scottish charity supporting people living with eczema.
  • National Eczema Association (US) – The US charity supporting people living with eczema.
  • The Eczema Association of Australasia – Supporting people living with eczema in Australia.
  • AtopicDermatitis.net - An excellent website with regular polls, topical blogs from patient contributors and loads more.

Eczema blogs

  • I have eczema blogspot is Jenny’s story and it’s both so sad and inspiring as she shares her struggle with eczema, photos of her skin and how she is coping with such bad eczema on her face. From someone who has eczema on their face I know what she is going through and love reading her blog. It’s good to know you are not alone.http://i-have-eczema.blogspot.co.uk/
  • Eczema Blues is a resource for parents with eczema kids! Marcie’s Mum started this blog when her new baby girl developed eczema at just two weeks old giving her first-hand experience of how stressful it is to cope with a scratching, unhappy baby. Eczema Blues is a light-hearted and comprehensive resource for all you parents out there with eczema kids.http://eczemablues.com
  • My Eczema Skincare blog is a must read for anyone struggling to control eczematous skin, trying different creams and ointments and fighting through the flare-ups. You might discover something that might help heal your skin. http://myeczematales.wordpress.com/
  • Itchin Since 87 – Ashley Wall’s blog is brilliant! Based in the US she shares her journey and she covers such interesting topics such as skin in the royal family, how she became an advocate and more. Check out itchingsince87.com
  • Deeper than Eczema – Trudie’s blog, sharing her experiences living with eczema

Topical Steroid Withdrawal Resources

  • The National Eczema Society – is the main UK charity supporting people living with eczema. You can download the NES and BAD guidelines on eczema and topical steroid withdrawal here.
  • Scratch That UK – Eczema and Topical Steroid Withdrawal Advice, Support Group and Resources.
  • ITSAN – The International Topical Steroid Awareness Network is a nonprofit charity formed to raise awareness about a condition called Topical Steroid Withdrawal Syndrome

Topical Steroid Withdrawal Blogs

  • Cara Ward’s blog – Cara is cured from TSW and eczema. Also author of Curing my incurable eczema. Her blog also has an extensive list of TSW resources.
  • Sasha's blog - Sashibot or Sasha Rodin as we all know her is a nurse by trade, and currently going through TSW. Her blog is packed full of  research notes, protocols and advice for anyone going through TSW.
  • Amy Lou has eczema and has done all her life. This blog is her journey from chronic eczema all over her body through topical steroid withdrawal. https://didsomeonesaycheese.wordpress.com/
  • Preventable Doc – Documentary, documenting Briana and others journeys with TSW.
  • Jem’s TSW blog – sharing his story to discovering TSW and starting to heal his skin – Jem Brown’s TSW blog.

Facial differences and body confidence blogs and resources

Carley Findlay has Icthyiosis and speaks candidly about looking different, disabilities and living with a visible skin condition - https://carlyfindlay.com.au/

Allergy Resources

  • Allergy Companions – Brilliant for searching for places to eat in your local area or where you plan to travel to. You can also add your reviews when you’ve had a great experience. Completely free to use. https://www.allergycompanions.com/
  • Foods Matter magazine – Packed with articles on allergies, freefrom food and more –  www.foodsmatter.com
  • Anaphylaxis UK – Charity for people with life threatening allergies –  www.anaphylaxis.org.uk
  • Allergy UK – The leading charity for people with food allergy, intolerance and chemical insensitivity www.allergyuk.org
  • The Food Allergy and Anaphylaxis Network – www.foodallergy.com
  • Medic Alert – www.medicalert.org.uk
  • The Allergy & Gluten Free Show, growing in popularity and held every year in London – www.allergyshow.co.uk

Allergy Blogs

  • Editor of Foodsmatter.com, Michelle Berridale-Jonhson’s thoughts about food, health, allergies, freefrom – and cats! https://www.michellesblog.co.uk/
  • Alex Gazzola’s blog, Allergy Insight blog, on coeliac disease, food intolerance and food allergy news, views, research, reports, media and analysis – https://www.allergy-insight.com
  • Nickel Food Allergy Blog –  https://nickelfoodallergy.com/
  • Micki Rose’s Pure Health Clinic blog. Micki is a naturopathic nutritionist and health writer based in the UK. With 20 years’ experience in natural health she founder the renowned Purehealth Clinic – https://purehealthclinic.co.uk/
  • Dr George Du Toit’s Allergy Blog which he writes for his patients is full of useful information for living with allergies – http://childrensallergyservice.blogspot.com/
  • Dr Adrian Morris Surrey Allergy Clinic where he assesses and clinically tests patients for allergies and immune conditions – http://www.allergy-clinic.co.uk/
  • AllergyMatters – Sarah Chapman is Mum to allergic kids and also has allergies herself. She is a regular supporter of allergy charities and passionate for the cause!
  • Dairy Free Baby & Me – A brilliant blog written by Mum to a dairy allergic child, documenting  her journey through eczema, weaning, breastfeeding and feeding her allergic child. http://dairyfreebabyandme.blogspot.com/
  • Legume Allergy Blog – Written by Mum to two allergic boys, one with legume allergies and the other allergic to nuts. https://www.legumeallergy.co.uk/
  • The Intolerant Gourmand – Nathalie shares brilliant freefrom recipes and blogs about being a mum to her allergic boy who has multiple life threatening allergies https://www.intolerantgourmand.com/
  • yesnobananas – Blog by Alexa Baracaia, mum to a multiple-allergic son. https://yesnobananas.wordpress.com/
  • May Contain Blog and podcast written by Dan who also has a Pod Cast which is well worth a listen.
  • Allergies in Bold – written by 16 year old Thalina, this website is a showcase for raising awareness and living well with allergies
  • The Allergy Table – written by Lindi is a must read for any adults with allergies, packed with blogs, product review and more. Lindi writes eloquently and shares her experiences. https://www.theallergytable.org/
  • The Nickel Food Allergy Blog, from Christy Cushing is brilliant if you have a nickel allergy like me. It's not as simple as you might think! From jewellery to food and more. /https://nickelfoodallergy.com/

Allergen and Gluten Free Recipe Blogs

  • Free From Fairy – Simply the best gluten free flour blend I’ve tried. Follow Vicki’s blog for simple, healthy recipes for the whole family to enjoy https://freefromfairy.com/
  • Foodsmatter  – For inspiration in the kitchen, check out the freefrom food recipes website http://www.freefromrecipesmatter.com/
  • Glutarama is a brilliant recipe blog packed with gluten free and often vegan recipes. Sign up for a free freefrom biscuits cook book https://www.glutarama.com/

Allergy Parent and Children blogs

  •  A Free From World – Since having my daughter I have started a blog called A FreeFrom World, on parenting a child (and wifeing a husband!) with allergies and eczema. It can be found at:
    https://afreefromworld.wordpress.com/
  • Dairy free Baby and me – Read this blog if you have a dairy allergic child, it covers everything from shopping and weaning to parties and starting school. http://dairyfreebabyandme.blogspot.co.uk/
  • The Allergic Kid shares her journey as the mother of an allergic child, recipes, tips and beautiful photographs of her inspirationally beautiful food creations. I’d never have thought they were allergen free.http://allergickid.blogspot.com/

Travelling with Allergies blogs

  • Gluten Free Mrs D is a seasoned gluten free adventurer and traveller. Visit her blog for holiday tips for different countries, including eateries in London and across the UK and recipes and general gluten free living – http://www.glutenfreemrsd.com/
  • Dublin with food allergies , written by Aurea Conroy, is a brilliant blog to visit if you’re thinking of visiting the Emerald Isles – you’ll find restaurant and product reviews. http://dublinwithfoodallergies.blogspot.com/
  • Allergy Companions – Brilliant for searching for places to eat in your local area or where you plan to travel to. You can also add your reviews when you’ve had a great experience. Completely free to use. https://www.allergycompanions.com/

Gluten Free and Coeliac Blogs

  • Michelle’s Coeliac’s Matter website is a must visit for coeliacs, gluten free and wheat intolerants out there – www.coeliacsmatter.com/
  • Micki Rose’s Truly Gluten Free blog is full of information about coeliac disease, Non-Coeliac Gluten Sensitivity, NCGS, recipes, tips, articles and a whole lot more – http://trulyglutenfree.co.uk/
  • Gluten Free Mrs D is a season gluten free adventurer and traveller. Visit her blog for holiday tips for different countries, including eateries in London and across the UK and recipes and general gluten free living – http://www.glutenfreemrsd.com/
  • The Gluten Free Guerrillas believe life is a Gluten Jungle for Coeliacs. Their aim is to help to collaborate and campaign for a better GF future for us, our friends and families. Together we can share tips and encourage organisations to offer more GF services and products. Get involved today! – http://glutenfreeguerrillas.tumblr.com/
  • The free from (gluten) blog also contains recipes and tips on living with coeliac disease and gluten intolerance – http://www.free-from.com/blog/
  • The Gluten Free Cat blog. Heather is a curious girl in a gluten free world. Her blog shares recipes and tips for eating out and hosting dinner for those with allergies – http://www.glutenfreecat.com/
  • The Gluten Free Jesus Freak blog. Navigating the intimately connected cultures of Christianity and food – http://glutenfreejesusfreak.blogspot.com/

Health, Nutrition and Lifestyle blogs

  • talkhealth is an online patient support and information community for specific health conditions which provides a snapshot of the latest health news – http://www.talkhealthpartnership.com/blog/
  • The Lunch Box Doctor, Jenny Tschiesche educates about healthy and nutritional food for families and understands allergies and intolerances https://www.lunchboxdoctor.com/
  • Nutritionist Resource provides the UK with a huge nutrition support network, enabling those in need to find a nutritionist close to them and appropriate for their needs. This is a free, confidential service that will provide those seeking support with all the information they need. Every nutritionist on the site who has submitted their profile has either sent a copy of their qualifications and insurance cover to us, or is registered with a professional body with recognised codes of ethics and
    practice. http://www.nutritionist-resource.org.uk
  • Advance Nutrition from Christine Bailey is full of nutrition advice, recipes, the lot! http://www.advancenutrition.co.uk/

Asthma blogs - coming soon

No Content

 

Welcome to my blog!

https://whatallergy.com/wp-content/uploads/2021/04/IMG_2853.mp4

Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

Subscribe today for Free Resources

Share and Connect

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

Buy it now on Amazon

Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

Find out more

Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

Please Review my book on Goodreads

Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

Get Free Resources

Get Free Resources

  • Food, Mood and Symptoms Diary
  • Topical Steroid Withdrawal handout for doctors
  • Anaphylaxis Action Plan
  • 50 x Food Real Challenge
  • Eat the Rainbow Food Challenge
  • More coming soon!

Click here to Subscribe and you'll receive a link to download!

Follow What Allergy on TikTok

For even more hilarious content, check out my new TikTok account

tiktok logo

Chocolate, cake mixes & more – Top14 Free

Read my product review for Gnawbles, like Maltesers and Ferrero Rocher rolled into one.

Gnawbles freefrom top 14 allergens

Use Coupon Code WHATALLERGY10 FOR 10% OFF everything you buy!

Natural skincare for Eczema / TSW

Balmonds Natural SkincareBalmonds Natural Skincare - Use code: WHATALLERGY for 20% off

Testimonials

Find out why people love this blog!

“I think your blog is fab – I send it to everyone who has skin problems and allergies.” 
Sarah

Read more testimonials here.

Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

Copyright © 2026 · Terms Of Use · Privacy Policy

Copyright © 2026 · [footer_Privacy_Policy #"privacy policy"] Magazine Pro Theme on Genesis Framework · WordPress · Log in