Many people try fasting to help them lose weight and benefit their health. There are numerous advantages that intermittent fasting can help with besides weight loss, including boosting your brain power and decreasing the risk of diseases. Most people adopt the 16:8 rule of fasting. It means that you only eat in an eight-hour window, and fast for the other sixteen hours. To … [Read more...]
10 things your asthma nurse won’t tell you!
Asthma affects over 8 million people in the UK alone according to the British Lung Foundation and it is a dangerous condition when poorly managed. According to Asthma UK, there has been a 42% increase in deaths amongst people aged 35 – 44 in the last year. Read, Asthma death toll in England and Wales is the highest this decade. Visit the Healthline website for another great … [Read more...]
Win Westlab Dead Sea Salt for eczema skin
Because it's National Eczema Awareness Week from the 13th to the 19th September, the amazing people at Westlab are giving away 500 packs of Dead sea salts which are great for anyone with dry, sensitive or eczema skin. All you need to do to be in with a chance of winning one is to join their mailing list during National Awareness Week, which runs from the 13th 19th … [Read more...]
Natural treatments for allergic asthma
I've had allergic asthma all my life and used both reliever and preventative inhalers regularly for YEARS. This blog is about my journey to living with asthma naturally and no longer using any asthma medication. I've always worried about this continued use of steroids for asthma and whether they were bad for me, causing side effects etc. Naturally when I began topical … [Read more...]
CBD for allergies and eczema
I've thought about this a lot and I have tried a bit of CBD oil last year but I don't think I got the right stuff or the correct dose. But I've read a lot about it and I do think CBD could have a very real place in helping those with allergies and eczema. How could CBD oil help eczema I've read so many good things about it, including the following: It can help to … [Read more...]