I've just finished reading 'No More allergies, asthma, or sinus infections' by Dr Lon Jones and it's turned everything I knew about asthma on its head. I've already been rethinking everything since stopping the use of the oral steroid preventative inhaler but this book takes it a step further. NB: Please note, I am not a doctor and am not advising anyone stops using their … [Read more...]
Proud to be in Top 10 health blogs 2022
I've been selected in the Top 10 health blogs yet again, for the sixth year running and I'm so proud. These awards are chosen by Vuelio and you can see the Top 10 here, Healthcare blog UK Top 10. Special Needs Jungle - provides parents with information and advice on special education, health conditions, rare diseases and disability issues that impact children and young … [Read more...]
10 things your asthma nurse won’t tell you!
Asthma affects over 8 million people in the UK alone according to the British Lung Foundation and it is a dangerous condition when poorly managed. According to Asthma UK, there has been a 42% increase in deaths amongst people aged 35 – 44 in the last year. Read, Asthma death toll in England and Wales is the highest this decade. Visit the Healthline website for another great … [Read more...]
Elimination diet for asthma, eczema and allergies
If you think you have gut issues that may be affecting your asthma, eczema and allergies, then the only real way to find food culprits is to do an elimination diet. I will start by saying I'm not a medical expert and I would urge you to find a dietician or nutritionist who can help and guide you through this process. However I did this diet in my 20s when I think I went … [Read more...]
Buteyko breathing reduces need for asthma inhaler
I have been so blown away by the incredible power of Buteyko Breathing that I just have to keep sharing about it. Since cutting out topical steroids and then stopping my asthma medication (initially by mistake) this breathing technique has enabled me to ditch the inhalers. "It works just like my blue inhaler, arguably even better."Ruth Holroyd on Buteyko breathing for … [Read more...]