Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Why I hate Rachel Johnson’s horrible article

18/12/2023 by Ruth Holroyd 6 Comments

Rachel Johnson on dietary requirements

Thank you Michelle for drawing my attention to Rachel Johnson's, quite frankly diabolical article in the Evening Standard. You'll enjoy reading Michelle's well put together and brilliantly written, 'A food fad won't kill you, an allergy will.' But you'll be seething when you read, "Endless dietary requirements are a sign of our decline as a society". Rachel is a well … [Read more...]

Top 14/19 allergens? Gluten free cereals & GF oats

06/01/2023 by Ruth Holroyd 9 Comments

are oats gluten free?

Are there just 14 top allergens in the UK? Or are there actually 19? For people with allergies, there are six separate cereal containing grains that they could be allergic to. In America they are now 9 allergens that must be labelled, a move that updated the list to add sesame in January 2023. For coeliacs they will react to all of the gluten containing grains, whilst … [Read more...]

Roundup of oat milks in the UK

30/06/2021 by Ruth Holroyd 4 Comments

UK oat milks available

Here we go, in alphabetical order, are the oat milks available in the UK and their pros and cons, ingredients, backgrounds, whether they are gluten free and where you can buy them. Product nameIngredientsGluten FreeWhere availableCommentsAlproOat base (Water, Oat (9.8%)), Soluble corn fibre, Sunflower oil, Calcium (Tri-calcium phosphate), Sea salt, … [Read more...]

Shame on you Oatly!

15/06/2021 by Ruth Holroyd 10 Comments

Oatly vs Pure Oaty

Oatly, the world’s largest oat milk company, has taken Glebe Farm, a Cambridgeshire family farm to court for trade mark infringement over its PureOaty drink. All I have to say is, shame on you Oatly! We are actually really fortunate with the choice we have at the moment. There are gluten free oats and oat milk (thanks in the UK to Glebe Farm) and lots of other oat milks for … [Read more...]

Coeliacs and Vegans have it easy

21/05/2021 by Ruth Holroyd 33 Comments

vegans, coeliacs and fussy eaters

At the risk of alienating half my audience and many close friends... this is a rant that has been boiling for a while. I'd like to say firstly that I love you all very much... I'm just venting some frustration. All of my vegan and coeliac friends are amazingly accommodating of me and my allergies, probably because they understand what it's like having limited choice and also … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

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Mental Health

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Set intentions not resolutions for 2024

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Eating Out

My coffee shop allergy – reacting to milk vapour?

Milk and wheat allergen free fish and chips

Should people with allergies stay at home?

Asthma

Top 16 asthma tips that will blow your mind

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