Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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My Journey Through a Decade of Topical Steroid Withdrawal

12/06/2024 by Ruth Holroyd 1 Comment

traditional Chinese herbal medicine

This is a guest post from Nina Ajdin, a fellow topical steroid withdrawal expert, through personal experience. She has been going through TSW for ten years and I've learnt so much from our friendship. I first saw Nina on the Preventable Documentary - a brilliant short film about TSW. in this blog she shares what it's like to still be going through TSW after ten … [Read more...]

Ten reasons to use Red Light Therapy for TSW

02/04/2024 by Ruth Holroyd 6 Comments

red light treatment for topical steroid withdrawal

I've been researching Red Light Therapy and Near Infrared Light for eczema and topical steroid withdrawal (TSW) damaged skin healing now for a long time. The price of the treatment and purchasing the panels was just a minefield and I just didn't understand the science behind how it worked. I started using Red Light therapy in March 2024 so it's early days for my treatment. … [Read more...]

The twelve days of #tswmas (topical Steroid Withdrawal Christmas)

10/12/2023 by Ruth Holroyd Leave a Comment

I hope you enjoy this lighter post, just to try to explain what it's like to be ill at Christmas. I'm not saying anything about my skin, I don't want to jinx myself or encourage another Christmas Eczema Flare! 12 Days of Christmas - the eczema skin version On the first day of ChristmasTSW gave me to mea spreading and worsening rash. On the second day of … [Read more...]

Why do we think eczema is ugly?

12/11/2023 by Ruth Holroyd Leave a Comment

bandaging skin can help heal eczema

I heard someone say this last week and it really struck deep. It was a podcast conversation with a mother discussing her child's 'ugly eczema' and it made me feel so judged, triggered and challenged. Now I don't want to get into blaming this mother, I love her podcast and think she's talented, funny and a very kind person. So I'm not even going to tell you who it was. But I … [Read more...]

Why you should never use SLS but SLES is the best!

27/07/2023 by Ruth Holroyd Leave a Comment

SLS free shampoo

If you have sensitive skin the chances are you'll know all about Sodium Lauryl Sulfate (SLS) and how bad it can be for the skin. It used to be an ingredient in all the eczema and dry skin emollients but is now widely known to be a skin irritant. You'll see so many products labelled as SLS free. But what about SLES? Many people wrongly assume these two skincare ingredients … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

Mental Health

Set intentions not resolutions for 2024

OMG! Me in a film on eczema and mental health

Did Covid cause asthma and eczema flare?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Do you need Health Insurance for Allergies & Asthma?

What if you couldn’t have your Ventolin inhaler?

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