Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Set intentions not resolutions for 2024

08/01/2024 by Ruth Holroyd 4 Comments

intentions not resolutions

This year I'm not going to set any resolutions. In previous years I've written about this, and why I think New Year's Resolutions are Bollox. However, if you're like me, you do like a list, and that inner desire to keep on learning, developing, letting go of what no longer serves you and generally living a better life. What I don't like a resolutions is that they're so … [Read more...]

Why do we think eczema is ugly?

12/11/2023 by Ruth Holroyd Leave a Comment

bandaging skin can help heal eczema

I heard someone say this last week and it really struck deep. It was a podcast conversation with a mother discussing her child's 'ugly eczema' and it made me feel so judged, triggered and challenged. Now I don't want to get into blaming this mother, I love her podcast and think she's talented, funny and a very kind person. So I'm not even going to tell you who it was. But I … [Read more...]

OMG! Me in a film on eczema and mental health

28/07/2023 by Ruth Holroyd Leave a Comment

Balmonds and skincare on ITN film

In June this year I joined Lucy from Balmonds Skincare at ITN studies to take part in a video with the British Skin Foundation called Skin: Below the Surface, hosted by Louise Minchin. You can watch the Balmonds clip here: The short film explores the importance of having choice in your own skin care, agency to follow a natural healing path, representation of different skin … [Read more...]

Did Covid cause asthma and eczema flare?

16/05/2023 by Ruth Holroyd 4 Comments

asthma inhaler

Well, it finally got me! After managing not to catch Covid-19 through the whole pandemic, my body finally succumbed. Many people have begun to forget about Covid now; it's a bad dream, a distant memory, not a concern any more. Certainly since government advice is that we don't even need to test or isolate any more, it seems like Covid might be on the way out. Worried … [Read more...]

It’s rude to ask someone about their eczema

28/04/2023 by Ruth Holroyd 6 Comments

tsw is hard work

Going through topical steroid withdrawal these past few years has taught me so much. It’s been very hard to go out into the world with a face that doesn’t look like anyone else. It’s shocking and dramatic and I don’t blame people for noticing but I do hate it when people feel they have a right to my story. If you’ve ever said something and wished you could retract it, hit … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

What if I never heal from TSW? Long Haul Hell!

Why haven’t you read my book yet?

How Vinted got me money and more active!

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Do you need Health Insurance for Allergies & Asthma?

What if you couldn’t have your Ventolin inhaler?

A huge thank you from what allergy

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