I've just read the book Let Them by Mel Robbins, it's such an incredible book. I can highly recommend. What struck me whilst reading it was the many ways saying 'Let Them' can help you let go things that no longer serve you. If you have allergies, like me, you will have felt many emotions, including sadness, guilt, anger and disappointment surrounding how hard it is to … [Read more...]
Set intentions not resolutions for 2024
This year I'm not going to set any resolutions. In previous years I've written about this, and why I think New Year's Resolutions are Bollox. However, if you're like me, you do like a list, and that inner desire to keep on learning, developing, letting go of what no longer serves you and generally living a better life. What I don't like a resolutions is that they're so … [Read more...]
Why do we think eczema is ugly?
I heard someone say this last week and it really struck deep. It was a podcast conversation with a mother discussing her child's 'ugly eczema' and it made me feel so judged, triggered and challenged. Now I don't want to get into blaming this mother, I love her podcast and think she's talented, funny and a very kind person. So I'm not even going to tell you who it was. But I … [Read more...]
OMG! Me in a film on eczema and mental health
In June this year I joined Lucy from Balmonds Skincare at ITN studies to take part in a video with the British Skin Foundation called Skin: Below the Surface, hosted by Louise Minchin. You can watch the Balmonds clip here: The short film explores the importance of having choice in your own skin care, agency to follow a natural healing path, representation of different skin … [Read more...]
Did Covid cause asthma and eczema flare?
Well, it finally got me! After managing not to catch Covid-19 through the whole pandemic, my body finally succumbed. Many people have begun to forget about Covid now; it's a bad dream, a distant memory, not a concern any more. Certainly since government advice is that we don't even need to test or isolate any more, it seems like Covid might be on the way out. Worried … [Read more...]