This is one of the most tasty, delicious treats and they're so healthy. Packed with calcium and all the other minerals you'll find in seeds it's a brilliant snack, topping for yogurt, porridge and muesli. They're freefrom nearly all of the top 14 allergens and you could easily make this completely top 14 free if you substitute the soya sauce as I do and leave out the sesame … [Read more...]
Top 14 allergen free carrot cake
I made this carrot cake to celebrate being one year topical steroid free and plan to blog about what's changed over that time shortly. For now we're just talking cake because so many of you have asked me where I got the recipe. I can't take any credit and have been scouring the internet to try to give a shout out where it's due, to the clever person who crafted the recipe, but … [Read more...]
Learning to cook Italian and wheat, dairy and tomato free – FreeFrom all’Italiano
If you're living with multiple allergies and get fed up cooking the same meals day in day out... this cook book is just what you're looking for. It is packed with wheat and dairy free recipes, which are all really easy to cook. FreeFrom all'Italiana by Anna Del Conte and Michelle Berridale-Johnson is THE most brilliant, simple cook book I've discovered in years. It is … [Read more...]
How to make soya, dairy, wheat/gluten and nut free chocolate
So what do you do when you get some time to relax? For the consumate blogger it's a chance to catch up on some blog planning and get baking in the kitchen. This afternoon I made chocolate for the first time ever. It's dead easy. You need cocoa butter, cocoa powder, some sweetener (I used Sweet Freedom which is a fruit and carob sweetener) and vanilla essence or any flavouring … [Read more...]
Wheat and dairy free onion bhajis or patties
Special thanks to Chris Bridge of Summergrove Halls for this fantastically simple recipe for onion bhajis and you don't need a deep fat fryer to make these. Thanks also to my niece Zoe who was a dab hand at bhaji making from her ski chaleting days and was able to help out admirably! 'Can I help she asked?' Well thank you, yes you can. Left me free to set the table, warm the … [Read more...]