Inflammation can affect many conditions, including asthma, allergies, eczema and psoriasis. So what can we do to help reduce that inflammation in our bodies? There are loads of things that can help, including: And many many more things. It takes a lifetime of searching for all the little triggers that might cause one person inflammation and no two people are identical so … [Read more...]
Allergy-friendly, nut free, Tiger Nut Cookie recipe
Check out this nut-free take on peanut butter cookies, made safe for those with common food allergies! These incredibly soft cookies aren’t just nut free, they’re also dairy free, grain-free, gluten free, and vegan. They take around 20 minutes to make from start to finish and make the perfect dessert for those with food allergies. This recipe uses Natureul Tigernut Kasha and … [Read more...]
Air fryer vs Microwave with food allergies
If you have a small kitchen but want the time savings of a microwave the air fryer might be a brilliant alternative. Having just updated my tiny kitchen I wanted to try and integrate a microwave but I've not had one for so long... and worktop space is precious in a small kitchen. Where would I put the microwave? They're big and take up counter space. I'd also been … [Read more...]
Tasty Munchy Seeds recipe
This is one of the most tasty, delicious treats and they're so healthy. Packed with calcium and all the other minerals you'll find in seeds it's a brilliant snack, topping for yogurt, porridge and muesli. They're freefrom nearly all of the top 14 allergens and you could easily make this completely top 14 free if you substitute the soya sauce as I do and leave out the sesame … [Read more...]
Top 14 allergen free carrot cake
I made this carrot cake to celebrate being one year topical steroid free and plan to blog about what's changed over that time shortly. For now we're just talking cake because so many of you have asked me where I got the recipe. I can't take any credit and have been scouring the internet to try to give a shout out where it's due, to the clever person who crafted the recipe, but … [Read more...]