Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Free From Hero Award 2022 – Vote now!

18/03/2022 by Ruth Holroyd Leave a Comment

Free From Food Awards Hero 2022

I still can't quite believe that I won the Free From Food Awards Hero Award in 2021 and I'm still so proud! It's that time of year again to vote for your Free From Hero of 2022, but there are a few weeks left. The deadline for voting is 31st March 2022. Who is your favourite Free From Hero? Who do you think goes the extra mile, to serve the allergy community, … [Read more...]

Sponsoring and judging at the Free From Food Awards

23/02/2022 by Ruth Holroyd Leave a Comment

Morrison's Free From Truffles

If you know me at all you'll know that I've been involved with judging at these awards now for over ten years and bloody love it. This year I got involved with judging a number of categories. So here you go, with a few little highlights of the things I loved best and will be rushing out to buy! The hot allergy gossip So that's a wrap really. What I learnt … [Read more...]

My favourite free from soup and bowl meals

10/01/2022 by Ruth Holroyd Leave a Comment

This is a really hard one for me as it's a real struggle to find good, free from and healthy soup and bowl meals. I love to make my own but it's not always possible due to time constraints and energy levels. So for those days when you want a warming soup and want to just open a can or a pouch, here's my top allergen free options. It's definitely a challenge to find … [Read more...]

I’m sponsoring the Free From Food Awards 2022

08/12/2021 by Ruth Holroyd 2 Comments

Free From Food Awards 2022

This is a very proud moment for me, I'm beyond excited to announce that I am sponsoring the Free From Food Awards 2022 for the newly created Soup and Bowl meals category. I am a huge soup and bowl meal lover. Most of the food I make at home is soup or bowl related, quick, healthy and easy, but finding safe alternatives for this when eating out, on the go, or shopping is not … [Read more...]

I won the Free From Hero Award 2021

03/06/2021 by Ruth Holroyd Leave a Comment

Free From Hero 2021

Last week I was voted Free From Hero Award for 2021, sponsored by Natasha's Allergy Research Foundation, at the Free From Food Awards. I was completely bowled over. I still am. I've not really been on my social media channels or commented on it since the Awards. I kind of lost my marbles! Then had my niece to stay and just had a very well earned break from work, … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

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Gnawbles freefrom top 14 allergens

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Natural skincare for Eczema / TSW

Balmonds Natural SkincareBalmonds Natural Skincare - Use code: WHATALLERGY for 20% off

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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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