Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Set intentions not resolutions for 2024

08/01/2024 by Ruth Holroyd 4 Comments

intentions not resolutions

This year I'm not going to set any resolutions. In previous years I've written about this, and why I think New Year's Resolutions are Bollox. However, if you're like me, you do like a list, and that inner desire to keep on learning, developing, letting go of what no longer serves you and generally living a better life. What I don't like a resolutions is that they're so … [Read more...]

Why I hate Rachel Johnson’s horrible article

18/12/2023 by Ruth Holroyd 6 Comments

Rachel Johnson on dietary requirements

Thank you Michelle for drawing my attention to Rachel Johnson's, quite frankly diabolical article in the Evening Standard. You'll enjoy reading Michelle's well put together and brilliantly written, 'A food fad won't kill you, an allergy will.' But you'll be seething when you read, "Endless dietary requirements are a sign of our decline as a society". Rachel is a well … [Read more...]

Your guide to ‘dry eye’ causes and symptoms

19/11/2023 by Ruth Holroyd 2 Comments

dry eyes causes watering

Dry eyes and allergies often go hand in hand. You could have both conditions at the same time, or just one, but how do you tell the difference? And how do you treat them both? How do you tell the difference between dry eye and allergies? It can be confusing to work out which condition you have. Always seek medical advice if you're unsure. Symptoms of dry … [Read more...]

Do you need Health Insurance for Allergies & Asthma?

22/09/2023 by Ruth Holroyd Leave a Comment

health insurance for allergies and asthma

Allergies and asthma are more than just an inconvenience; they're a serious health concern that's on the rise. If you're among the millions who experience these conditions, you know that symptoms can be unpredictable and sometimes even life-threatening. Health insurance isn't a luxury in this context—it's a necessity. From potentially sky-high medical bills to accessing … [Read more...]

Flying with allergies – Airlines can do better!

23/08/2023 by Ruth Holroyd Leave a Comment

flying with allergies a risky business

In this guest blog post from my favourite allergen safe snack company, Creative Nature raises the topic of airline travel for those with allergies. Enhancing Airline Travel for Allergy Sufferers: A Call for Inclusive Changes Airline travel has opened up new horizons for global exploration, yet the journey for those with allergies often comes with hurdles that dampen the … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

Why do we think eczema is ugly?

OMG! Me in a film on eczema and mental health

Did Covid cause asthma and eczema flare?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

What if you couldn’t have your Ventolin inhaler?

A huge thank you from what allergy

Bronchial thermoplasty is one of the best modern treatments for asthma

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