Have you ever analysed how long it takes you to do your weekly allergen friendly food shop? If you’re like me you’ll stock up, use the freezer for home made ready meals and soups but in one week I can be going to four or five different shops to get different things.
I’d been thinking about blogging about this and then I read about a study looking into just – how hard it is for people with allergies to do their shopping, and we haven’t even discussed the label checking yet.
Michelle Berriedale-Johnson of Foods Matter wrote a blog about ‘How allergic people shop’ and shared details of a study by Hazel Gowland of Allergy Action who has been working with a team from Unilever to discover how people with food allergies actually shop. They came up with some interesting, although not entirely surprising, conclusions:
“Although self-reported, the pattern of food allergy reflects other studies. A minority of food-allergic individuals in GB, even among those reporting severe symptoms, have a formal diagnosis and most never come to the attention of health services, suggesting that food allergies are under-estimated while more severe reactors are over-represented in GB clinic populations. A substantial proportion of respondents regularly take risks when purchasing food including those reporting severe reactions, confirming that current application of precautionary labelling to mitigate and communicate risk is of limited effectiveness. Furthermore the failure of most food-allergic consumers to read labels on every occasion highlights the importance of thinking beyond legal compliance when designing labels, for example when adding an allergen to a product that previously did not contain it, the change should be flagged on the front of the pack to alert allergic consumers.”
For more see Clinical and Translational Allergy here.
Do you always read the label, even on products you know and love?
It seems the main point was that people are inclined to take risks because labelling is too vague. Being a serial label checker can be very boring and time consuming but it’s the only way.
I’m sorry allergy folks but you’re just going to have to keep checking those labels.
I get around this by pretty much avoiding processed foods apart from a few things which are my cheats like rice milk, oat milk, coconut milk, coconut yogurt, ready salted crisps, gluten free bread occasionally, Nairns oat cakes and Rude Health oat cakes and Humous.
I do regularly check the labels on these as recipes can change. An example of this was the Seeds of Change bars I used to eat. These did even have a ‘new recipe’ flash which I hadn’t noticed. I was quite happily eating them when my Mum noticed that they had a new recipe and spotted almonds in the ingredients.
She flew through the air to snatch the offending now almost demolished snack bar from my hand.
By then I was on the last bite. I had felt none of the tingling, itchy mouth and clagging horrible sensation in my mouth. None of the throat shuddering which fortells another allergy disaster. I was fine. But, not only had I failed to check the ingredients for a nut I WAS trying to avoid, wrongly thinking I was allergic to it, but also I hadn’t noticed the LARGE new recipe flash.
I learnt a lesson that day. I got away with it, discovering that I can eat almonds into the bargain, but if that had been peanuts they had added I would have been in serious trouble.
I often go without the coconut yogurt, not because I don’t want it or can’t afford it, but because I can’t find it where I’m shopping.
I go weeks without plant milks because many places only stock soya milk and I’m allergic to soya milk.
How many shops do you visit to get everything freefrom that you need?
So, here’s what I do, and I wonder whether many others are the same, or whether you have found a one-stop-shop for all your grocery needs.
- Small local shops for fresh produce – Aldi, Coop or Budgens for vegetables, fruit and some meat and staples. I buy oats from here (I don’t need to have gluten free oats) and they have just started to sell Harvest Morn ground seeds AND very delicious gluten free sausages. They also stock ‘Has No’ soup in pouches and the Chicken and sage one is lovely.
- Local organic meat – when I can afford to I go to my local farm shop for eggs, bacon, beef, chicken and anything else that takes my fancy. We tend to cook a whole joint and freeze left overs and make stock with the carcass. Or buy large amounts of chicken legs or diced beef and do big slow cooked meals which again give me lovely left overs for the freezer. You can also do the stock/carcass in the slow cooker – thereby avoiding leaving the pan to boil dry and burn on the hob…)
- Goodness Direct – for rice milk, oat milk, coconut milk, quinoa, Plamil chocolate drops (they never have the rum & raisin flavour in stock), supplements, Doves biscuits, Mrs Crimble ginger and apple cake, Les Pains de Fleurs crackers, dates etc.
- Direct with the freefrom company – I also buy direct from Plamil so I can get my favourite Rum & Raisin chocolate which is NEVER in the shops ANYWHERE. Ilumi pouch meals are only avaialble direct from them but I do this regularly. They are now my favourite can’t cook won’t cook solution. Dairy free wine I buy direct from UVA wines.
- The main supermarkets – I work from home which also makes shopping harder but when I am out and about or working at a client’s site I often nip into Sainsbury’s to stock up on their breakfast chocolate brioche, gluten free fish fingers, chicken stock pot pouch meal etc.
- For a treat – We often take advantage of the M&S dine in for £10 offer as they amazingly seem to have quite a few options that I can have. There might be a whole chicken or a gammon joint. The husband who can eat almost anything gets a better deal because invariably the puddings are stuff I can’t eat and I’m not getting a plastic tub of cut up fruit when I eat fresh fruit anyway myself. I can’t afford to shop in M&S often but they also do gluten free coconut macaroons which are very nice indeed. A new Waitrose has opened in my nearest town and if I could afford it I would love to shop here. They do stock far more things I like than many other supermarkets but it comes at a price.
- The health food shop – Very occasionally has Coyo yogurt and deals on supplements. I pop in to buy small amounts. Sometimes Quinoa, maybe coconut milk etc. and Bessant and Drury coconut ice cream. And just a chat. The girls in my local health food shop are lovely.
- The allotment – currently only supplying spinach by the gallon
So this week that’s EIGHT places and I’m about to buy some dairy free wine direct from UVA wines.
Sometimes it makes my head spin…
Sometimes I live off tinned fish, tinned soup, pasta and rice with things from the freezer till we run out of my home made frozen meals because this endless drudge of a million shops gets too much.
Husband who can eat anything is very good and stopping on the way home at Co-op for veg and fruit. We try to buy what we need as we need it to cut down on waste and also plan meals that are healthy, balanced and varied. If we count his very likely trips to Coop too that makes 8 or 9 shops as a family in a week.
It certainly all adds up. However M&S is not a weekly shop, it’s a treat. Goodness Direct is probably more like monthly or bi-monthly when I run out and the farm shop produce is often frozen for future meals. And the shopping direct from Plamil and Ilumi is infrequent because I buy in bulk.
What would I do without my freezer?
Generally though I enjoy doing the food shopping, looking out for new stuff and reading labels. But I buy very little from the freefrom shelves because it often contains one or more of the allergens I have to avoid. OR a long list of ingredients my granny wouldn’t have recognised.
If you can’t imagine it – don’t eat it is my motto. All these gums and dextrose and sugars and flavourings and preservatives… When did we stop eating just real food? It should not need all these bits adding.
So what about you?
How do you shop?
Do you check ALL labels or do you get lazy and just assume things will be OK?
Do ignore may contain warnings? Or stick to them like the law?
Where do you shop for freefrom stuff?
Jenny says
Great blog post Ruth. I make most of our food from scratch in order to avoid eating certain ingredients that I am intolerant to. However I do find the labelling on food inconsistent and therefore time-consuming to use. One retailer highlights allergens seperately whilst another simply writes the allergens in capital letters. I also find staff in restaurants so naive on the subject. Like it doesn’t matter if the dish they are about to serve you has a problem ingredient or two. Thanks for bringing this issue up.
RuthS says
Hiya Jenny, thanks for the comment. It just struck me this week how many places I go to. And yes, we tend to buy just fresh food and we end up cooking two meals so four pans on the hob often. My food and his food. It works for us but it’s not simple and often my husband eats a freefrom meal so it’s easier for me to cook. It’s no skin of his nose. It’s tetaing out that’s the hardest thing. One allergen would be fine but I have to list so many it makes me soul shrivel up. I’d rather not eat out often because the fun or spontaneous plans and trying something new is gone. It’s plain steak or ham egg and chips and sometimes I just don’t feel like that. I STILL make mistakes with the labels. Had a mouthful of a Waitrose sandwich the other day, the ingredients list just flumoxed me. It clearly did say Allergen: Milk. But when I read the ingrients I didn’t see butter mentioned, however butter was mentioned in the description of the sarnie, eg. Ham and watercress sandwich with butter on seeded gluten free bread. I missed that. I survived and husband enjoyed two sandwiches for lunch. I can usually tell quick enough to spit out the food and then sit calmly to wait it out. That’s small enough for me to get away with. But how on earth did I, a 40 year old serial label checking miss that? It was mentioned a few times. The joy of eating this shop bought sandwich far outweighed my brains capacity to check properly. Learnt a lesson though. But why, oh why can’t these gluten free sandwichs EVER be dairy free? Why does everything have to have BUTTER or CHEESE or TOMATO?
Mindie says
Another great post Ruth as usual. I remember the time I could go into one supermarket and just buy all the things I needed for the week in one go. Now, as you do, I visit a whole host of different shops trying to source all that I need. One thing I have been trying to do lately is get things delivered, especially if they have a free delivery offer. This mostly means buying in bulk but does free up quite a bit of time. I have started using Amazon for some of my heavier groceries such as coconut milk as they offer free delivery and if you put in for a regular order with the subscribe and save (anywhere between 1 and 6 month intervals) you save between 5% and 15%. I know it’s not a small local company and I do support those as well, but with our shopping being far more expensive anyway, every little helps.
RuthS says
Yes and most of them do do free delivery if you order over £40 worth of goods. Goodness Direct do. Plamil also but that’s an awful lot of chocolate to have in the house… a lot of tempation for a girl who works from home. Not done much Amazon food shopping but that’s a great idea. Like you I like to support the local business but I can’t afford it. Sad but true. What will the shopping world look like in ten, twenty years time? Which supermarket do you find the best Mindie?
Mindie says
Well, it’s complicated!
Years ago (over ten) when my eldest first went gluten and dairy free the only place I could get allergy friendly food was Dietary Needs Direct. Nobody else had heard of things like potato starch and couldn’t understand why anyone would need xanthan gum and dairy free chocolate chips! I also used Goodness Direct a little later on, and still do for some things and they have absolutely the best range. Then as the supermarkets started to get on board and Doves Farm brought out their gluten free flours, I started to use Sainsburys for some of my ‘friendly food’. My son is only gluten and dairy intolerant so it’s easier. They stock a good over-all range including fish fingers, although I never touched their sausages as we didn’t think they tasted very nice; I don’t know if they have improved.
During this time, I switched most of our evening meals to gluten and dairy free, simply because it was easier to cook one meal for everyone. If you cook mostly from scratch then you can have pretty good control over the ingredients. There were still times though when I had to cook two different meals at the same time; I don’t think you can get away from that completely.
Then… when I started to have problems and needed to change my diet, well it all got a bit more complicated. I have (had, some of them are improving) more intolerances, not just gluten and dairy so a re-think was in order. I went back to basics and did quite a bit of research, as I had done all those years ago. I cook everything from scratch now, no cheating, as I just hate any reactions, and quite honestly, I don’t think they do you any good. I’m sure you know what I mean.
My weekly shop now looks something like this:
Co-op for meat and basics as well as sausages. Co-op did do a whole range of gluten free sausages that everyone was happy to eat. Unfortunately, they have changed the recipe on most of them and as far as I can see, only one type is now marked as gluten free. I have yet to complain!
Tesco’s for things like coconut oil, pasta etc.
I still use Sainsburys from time to time for some easy ready-made allergy food for my son when he needs it and for cereals, gluten free soy sauce etc. They did carry Anthony Worrell Thompson chicken stock cubes but now only carry the vegetable ones which I am still annoyed about.
My local health food shop stocks coconut yoghurt if I can get there before they sell out!
If I want some superfine rice flour, tapioca etc. I quite often use my local asian food store although I am trialling a new ready-made flour mix from Glebe Farm – no corn and it’s cheaper if bought in bulk. Not yet sure about it yet though.
Everything else I now get delivered.
Sorry, that was a bit long winded but don’t you find our shopping is like that. I must say though, that the supermarkets have come a long way in the last few years and I do understand that as everyone is different in their needs it is nearly impossible for them to cover everything anyone with allergies may want.
So with you about the bulk chocolate from Plamil, but you know, a girl can never have too much chocolate and it’s almost a health food!
RuthS says
WOW yes that was long winded but it does really get over the epic efforts we sometimes have to go to. It is very annoying with supermarkets stop stocking the products we love. Why do they do this? Shelf space is fought over I know and they will sell what makes them the most money. And on the positive note, it makes me very healthy, because I often can’t face the 8 shop mammoth task so I just eat really natural, healthy meals with just meat, veg and fruit. Can’t get more freefrom than that? and it is the only times I can guarantee I am safe and freefrom reactions. I still find eating out terrifying. Keep up the online shopping. I must search our my local asian supermarket. I keep forgetting to try them.