Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Archives for February 2014

Death by adrenaline auto-injector – are they safe?

28/02/2014 by Ruth Holroyd 12 Comments

Practise by injecting expired adrenaline autoinjector pens into an orange

People often ask me, are adrenaline injectors dangerous? "If I use one on my child and they weren't having a severe reaction, could it cause them any harm?" Is it safe to use an expired EpiPen, Jext of Emerade adrenaline injector?Could using two auto-injectors ever cause an overdose of adrenaline? Adrenaline is not dangerous, so if in doubt, inject! These are all … [Read more...]

First time your allergic teenager eats out without you – letting go, slowly

19/02/2014 by Ruth Holroyd 2 Comments

Teenagers with allergies eating out for the first time - parental fear

This is Alison's story, a mother to three children, the oldest of whom is 13 and a half, and is anaphylactically allergic to tree nuts, ground nuts, sesame and lupin. My eldest son was diagnosed when he was 36 months after a lot of reactions and finally quite a major one. When he was 4 and a half, he had full anaphylactic shock. Our family has led a very controlled … [Read more...]

Fear of using your adrenalin injector – don’t be scared!

18/02/2014 by Ruth Holroyd 2 Comments

Anaphylaxis - Fear of using auto-injector

In my recent Ruth's Allergy Diary slot I wrote about conquering the fear of injecting yourself or someone else with an adrenalin auto-injector. Have you been there? Or have you just not used yours because you were too terrified, despite having an anaphylactic reaction? If you too have ever felt completely overwhelmed and totally unprepared to use your injector - you are not … [Read more...]

Another year of freefrom food awards judging

10/02/2014 by Ruth Holroyd 3 Comments

You may be thinking that it's the life of riley, swanning up to Foods Matters head quarters and tasting a bit of this and bit of that. Well you'd partly be right, it is one of the high lights of my allergy calendar, but not because it's easy. We arrive early and get started straight away with categories packed with different products entered. Sometimes 30 different freefrom … [Read more...]

Newburn Bakehouse Sandwich Thins – just like real bread!

04/02/2014 by Ruth Holroyd 5 Comments

Newburn Bakehouse Sandwich thins with humous, watercress and pepper

Just a quick blog to share one of my latest eureka finds from the freefrom shelves. This is one for all you coeliacs, wheat allergic, wheat intolerant people out there and they are also dairy and soya free. I don't know if Warburtons are stalking me but they sent me a free sample of their new Newburn Bakehouse Plain gluten free Sandwich Thins which arrived on my birthday! … [Read more...]

Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Chocolate, cake mixes & more – Top14 Free

Read my product review for Gnawbles, like Maltesers and Ferrero Rocher rolled into one.

Gnawbles freefrom top 14 allergens

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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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