Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Archives for July 2015

Please don’t butter the mushrooms…

31/07/2015 by Ruth Holroyd 5 Comments

I love mushrooms but I can rarely eat them outside my own kitchen because every chef on the planet seems to cook them in butter. But a fried breakfast just isn't a fried breakfast without mushrooms. To me, mushrooms fried in oil, which is dairy free, taste delicious, so why the butter fettish? Now I love a plate of bacon and fried eggs - usually the only things on breakfast … [Read more...]

Why my allergies make me a super being

29/07/2015 by Ruth Holroyd 4 Comments

With trusty adrenaline by his side the allergy super being is indestructible

One day you'll look back and wish you'd had allergies like me because my immune system makes me super human. They give me the power to eradicate the common cold within hours and I never get ill (oh the irony... I will now won't I?). My immune system is on fire - it is churning out everything it doesn't want and leaving me a force to be reckoned with. My body is a temple. … [Read more...]

Surviving three VERY different weddings with allergies

27/07/2015 by Ruth Holroyd 6 Comments

This year we were invited to three very different weddings. One involving a walk in the Lake District and a riotous Ceilidh in the evening, one involving camping and outdoor entertainment and one traditional wedding at a hotel venue. What to eat at someone's wedding when you have multiple allergies is always a worry. I have three very different takes on how to manage this … [Read more...]

ITV news, allergen regs and a FreeFrom cafe

24/07/2015 by Ruth Holroyd 9 Comments

Me looking downright miserable live on ITV news, talking about eating out with allergies at PrintWorks Kitchen

The allergen regulations came into play in December 2014, almost six months ago, so food service businesses have had quite some time to get ready for the allergic community. There was plenty of warning before the regulations came into effect but many establishments may still be very unprepared for catering for an allergic diner. ITV ran a story on the 6 o'clock news on the … [Read more...]

Soft, luxurious pyjamas for eczema skin

23/07/2015 by Ruth Holroyd 2 Comments

Copper Clothing ladies pyjamas - great for eczema skin

This month I've been testing some very interesting copper infused super soft fabric ladies pyjamas with amazing health giving benefits. If you have eczema, psoriasis, dermatitis or sensitive dry skin then this blog post is for you. Anyone with eczema will know that nighttime can be the worst time. It's a perfect melting pot for itching and scratching. You get warm and for some … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

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Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Do you need Health Insurance for Allergies & Asthma?

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