Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Archives for December 2015

FODMAPS for the frightened FreeFromer

21/12/2015 by Ruth Holroyd 4 Comments

3omega6 Flax milk on blueberry porridge

Now I've read about FODMAPS. They're complicated. Huge lists of fruit and vegetables that could be causing all your IBS symptoms. I have to admit, FODMAPS has me running for the hills because I am already avoiding some pretty major food groups and really annoying things like celery and tomato to boot. So last week's visit to the Allergy Clinic at Churchill Hospital in Oxford … [Read more...]

Enjoying Green’s gluten and wheat free beers

17/12/2015 by Ruth Holroyd Leave a Comment

There are so many gluten free beers to choose from these days but this month I have been mostly sampling Green's gluten free beer range. This is one for all you coeliacs or wheat allergics out there. They are all delicious. Last night I enjoyed the deliciously refreshing Pilsner. But my favourite, by a long way, has to be the amazing and totally naturally gluten free … [Read more...]

10 places I’ve eaten out over the festive period!

15/12/2015 by Ruth Holroyd Leave a Comment

Vietnamese rice parcels, just the starter for dinner at friends

It's the festive season so I've been eating (and drinking) out at quite a few places this month and we're only half way through! I thought I'd share where I've been, what I ate and how I got on. Ruth vs Reactions! So here, in order or appearance this month... Tres Carazones tapas restaurant in Wendover This place is brilliant! They understood about allergies, went … [Read more...]

The new Tesco ‘Gluten Free Christmas’ advert

14/12/2015 by Ruth Holroyd Leave a Comment

Oh no! Not the Latimers! But these aren't just any old Latimers, these are the gluten free Latimers and they're popping by! (Just had to get an M&S 'not just' reference into a Tesco blog) Clearly this is a real emergency! Someone who is gluten free is visiting! Panic stations. If you haven't yet seen the new Tesco 'Gluten Free Christmas' advert you can watch it … [Read more...]

Pine Christmas tree allergy

05/12/2015 by Ruth Holroyd 2 Comments

pine allergy

Dear Mrs Pipe, Your poor husband is seriously allergic to pine needles. Is your love of Christmas really more important than your husband? My brother sent me this little article from the Metro last night and I couldn't help feeling very sorry for Mr Pipe who is allergic to pine needles and so has to suffer allergic rashes and rhinitis until the Christmas tree comes down in … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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