Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Archives for September 2022

Hospital admissions for anaphylaxis rise

29/09/2022 by Ruth Holroyd Leave a Comment

anaphylaxis Awareness Week

Hospital admissions for allergy and anaphylaxis begin to increase following COVID-19 pandemicNew figures published on 22nd September 2022 by NHS Digital show an increase in hospital admissions for allergy and anaphylaxis for March 2021 to March 2022. Every September, NHS digital releases data about patient admissions to NHS hospitals across the UK for the previous year. … [Read more...]

Trigger warning! What caused that skin flare?

23/09/2022 by Ruth Holroyd Leave a Comment

itchy eczema skin

If you've got eczema, you'll have been asked this time and time again. "What caused that skin flare?" It's something I was asked constantly throughout my topical steroid withdrawal journey. It's a bit of a trigger because we can never be 100% certain about anything. There can be so many potential triggers and skin can flare up for no reason at all! And what causes … [Read more...]

Top 10 allergen free chocolate and biscuits

22/09/2022 by Ruth Holroyd 2 Comments

even small traces of nuts in chocolate can cause an allergic reaction

If you're allergic to dairy, nuts, soya or wheat most mainstream shop bought chocolates are off limits. You can't just walk into a newsagent and buy free from chocolate, however ranges are growing at health food shops like Holland and Barret or a larger supermarket free from aisles. If chocolate ingredients look allergen free, they often have 'may contain' warnings and even … [Read more...]

Talking about eczema with Ashley & Marie

15/09/2022 by Ruth Holroyd 2 Comments

world atopic eczema day

Atopic eczema (also known as atopic dermatitis) is one of the most prevalent skin conditions globally, affecting over 230 million people worldwide. It is often dismissed as “just a skin condition", but it is more than itchy skin. It is a complex, multidimensional condition that impacts mental health, impacts daily life and places an immense burden on patients and … [Read more...]

The best washing powders for eczema skin

15/09/2022 by Ruth Holroyd Leave a Comment

smol eco washing tabs for sensitive skin

If you have eczema or sensitive skin, it's worth investigating what washing powder is kindest for your skin. Biological washing powders, fragrances and conditioners can all irritate the skin. Non-biological washing powder or liquid is far kinder and proven to be better for eczema skin. Even if you don't think you are reacting directly, the more you can simplify the world … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Gnawbles freefrom top 14 allergens

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Archives – Find old blog posts

Mental Health

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

OMG! Me in a film on eczema and mental health

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

What if you couldn’t have your Ventolin inhaler?

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