Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Dandelion tea for allergies, eczema and asthma

18/05/2013 by Ruth Holroyd 13 Comments

Dandelion leaves and flowers

Another of those hated garden weeds, the hardy little danedlion can take a hold in the most precarious of places, winding their roots deep, into chalk, around roots and solid ground - if you try to pull them up by hand, the root generally remains in the ground. Every gardener's worst enemy when it comes to lawns as they seem to love to grow amongst the common grass in … [Read more...]

Fresh nettle tea – for eczema and allergies

13/05/2013 by Ruth Holroyd 6 Comments

Nettle leaf shoots

Nettle or Urtica dioica is the bane of many a childhood. Who doesn't remember the pain of pitching off their bike or running head long into a huge bush of stingers? The hives they cause are horrible, hence the name Urtica from the word urticaria which means hives. net·tle, net·tled, net·tling 1. any plant of the genus Urtica, covered with stinging hairs. Compare nettle … [Read more...]

The Buteyko breathing technique for asthma

07/05/2013 by Ruth Holroyd 23 Comments

asthma inhalers

By sheer chance the day I am writing this blog post is also World Asthma Day. Provision, support and expertise for asthma in the NHS always seems far better than for other conditions, like eczema and allergies. Asthma can kill, quite quickly if not controlled and managed well, so this makes sense and coupled with allergies as well, if asthma is stable any allergic reaction … [Read more...]

Cold sore diary – life span of a cold sore

02/05/2013 by Ruth Holroyd 48 Comments

Testing Propolis cold sore ointment - day 2

I haven't had a cold sore now for nearly a year, not a proper throbbing mess of a one, so maybe it was karma, time I had some pain. But when I got the tingle recently, instead of doing what I normally do, which has kept me cold sore free, I tried some of the remedies people have shared here. I tried lots of different attacks on the cold sore. His name is Winston, and he has … [Read more...]

Cold sore diary – waking up with one

01/05/2013 by Ruth Holroyd 1 Comment

So this morning I awoke knowing what was going to be nestling on my top lip. I felt it coming in the night but ignored the tingling and went back to sleep. Or tried to sleep... Step 1 - ear wax At 6am I finally gave in to the swelling and pain, got up and harvested some ear wax. Yes you heard me, I dug out some ear wax. Now it's funny stuff when you examine it up close. … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

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Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

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Asthma

Top 16 asthma tips that will blow your mind

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