Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Pycnogenol helps block histamine production

27/06/2012 by Ruth Holroyd 1 Comment

The June issue of your healthy living magazine included a summer supplements section and in it was a feature about pycnogenol, pronounced pic-no-jen-all. I'd never heard of it before but it seems it's not a new discovery. There is an official website for Pycnogenol which has loads of information about this plant extract. From this website I found this … [Read more...]

Allergy Support Group – so what goes on?

27/06/2012 by Ruth Holroyd 11 Comments

Thank you so much to Anuja, Sharon, Rich and Jenny for coming along - I was worried nobody would and that I'd end up sitting alone munching on my home made freedom cookies. Thankfully, they came, and this is what one of them said, "Just wanted to say how much I enjoyed the meeting yesterday. Thank you very much for organising it." Well, thank you for coming along! Quite a … [Read more...]

Blood on the sheets – a poem about scratching at night

15/06/2012 by Ruth Holroyd Leave a Comment

Blood on the sheets, aint no big surprise Just come over here and I'll show you some hives Scratched all night long... So I've got the blues for a while I try not to scratch, but the itch is too great You try to understand but I'm in a state Yesterday's gone And now all I want is some rest First you try to fight it Try to really beat it Suddenly you find you're … [Read more...]

New 5p and 10p coins raise Nickel allergy concerns

03/06/2012 by Ruth Holroyd 2 Comments

nickel coated 5p coin poses risk for those with a nickel allergy

One doesn't carry coins, just like the Queen! I remember being diagnosed with nickel allergy as a teenager after new earrings caused a nasty reaction in my newly pierced ears; the doctor quite seriously advised me to avoid all nickel, including not carrying coins and keys. Great advice - luckily my royal equerry can carry those for me and open doors so I don't even have to … [Read more...]

Why The Allergy Show IS great!

02/06/2012 by Ruth Holroyd 2 Comments

Ms Cupcake - The Naugtiest Vegan cupcakes

If you read my blog you'll know that I had a pretty bad time at The Allergy Show. I missed all the great talks which I think are one of the best things about the show. It's an opportunity to learn from industry leads and hear our top experts sharing news, views, new advancements and techniques for coping. It's great to see all the major supermarkets vying for our freefrom … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

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Eating Out

My coffee shop allergy – reacting to milk vapour?

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Asthma

Top 16 asthma tips that will blow your mind

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