Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Fish cakes at The Pink and Lily

08/04/2011 by Ruth Holroyd 4 Comments

Today I was treated to lunch by an old friend at one of my favourite pubs and I suddenly realised that I haven't shared this place with anyone. It's a real old English pub but also has a great menu; nestling high up in the Chiltern Hills, The Pink and Lily in Lacey Green is one of Buckinghamshire's best kept secrets. I am always amazed at the attentiveness and care the staff … [Read more...]

What happened at the FreeFrom Food Awards 2011

07/04/2011 by Ruth Holroyd 5 Comments

This week I was lucky enough to attend the invitation only FreeFrom Food Awards 2011, now in its fourth year, which was extremely well attended by free from food companies, health journalists, bloggers and health industry experts who were treated to flowing prosecco on tap, tasty gluten free beer and a selection of delicious free from canapés. The venue, Kew Bridge Steam … [Read more...]

Allergy UK 20th anniversary awards – 1 April 2011

06/04/2011 by Ruth Holroyd Leave a Comment

I was excited to be visiting the Rainforest Cafe in Piccadilly, London for the first time. I'd heard it was great fun and able to cope well when catering for people with allergies. This was no ordinary visit though. I had been invited to attend the 20th Anniversary Celebrations of Allergy UK as a thank you for helping out as a volunteer; speaking to journalists and providing … [Read more...]

Why you shouldn’t mention ‘food allergies’ to a Parisian waiter!

05/04/2011 by Ruth Holroyd Leave a Comment

Recently I was lucky enough to hear Stephen Clarke speak about his new book, "Paris Revealed" at The Oxford Literary Festival at Christchurch College with a group of my fellow writing buddies. Entitled "5 Things you don't know about Paris" his talk covered far more than five of his own observations about Parisians and Parisian life. Having lived there himself now for many … [Read more...]

10 best herbal teas for allergies

05/04/2011 by Ruth Holroyd Leave a Comment

herbal tea for allergies

As the spring days draw out and the weather begins to turn there is nothing quite like sitting down with a good book, a large mug of tea and piece of cake on a chilly spring day. Tea is an English institution; "put the kettle on" is one of the most used phrases in our houses today. Tea seems to help in many situations; calming, soothing, rejuvenating, rehydrating, refreshing … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

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Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

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