Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Milk and wheat allergen free fish and chips

25/03/2011 by Ruth Holroyd 24 Comments

fish batter can contain wheat and dairy

If you're allergic milk and wheat some more creative ingredients are required to make safe allergen free batter. It's certainly left me feeling left out and like I'm missing the old treat of battered fish and chips. What is batter made from? I always assumed that the batter fish and chip shops used contained milk, mainly because when I've asked that very question I've … [Read more...]

Allergy Free Product of the Week – Bacon Crispies

25/03/2011 by Ruth Holroyd 8 Comments

These are Sainsbury's own brand and I think they are a copy of the branded Frazzles crisps that I remember from childhood. They are bacon flavoured maize snacks so no good for anyone who can't tolerate corn either. They are shaped like little bits of streaky bacon and just melt in your mouth. Sainsbury's Bacon crispies ingredients:Maize; Rice Flour; Sunflower Oil; Bacon … [Read more...]

A poem about having an anaphylactic attack…

24/03/2011 by Ruth Holroyd 4 Comments

Anaphylaxis - Fear of using auto-injector

I wrote this poem after my last very frightening anaphylactic attack which got me whilst I was on my own, at home, in the middle of the snow in February last year. Fear grips by Ruth Holroyd My lips are tingling I feel kind of odd My brain is now jingling Please help me God First of all it’s the wheezing My throat feels tight I touch my face And get quite a fright It feels … [Read more...]

Taste testing hemp milk

21/03/2011 by Ruth Holroyd 9 Comments

Good Hemp plant milk

Hemp isn't something you would normally associate with milk; It's a natural fibre derived from the cannabis plant and has been used for thousands of years to make rope, canvas, paper and clothing. Cannabis is the most popular illegal drug in Britain so you might initially be put off by hemp milk but it contains none of the unsavoury qualities of cannabis. It's made from water … [Read more...]

Have you really got an allergy?, a poem by Ruth Holroyd

20/03/2011 by Ruth Holroyd 2 Comments

Here is another poem I wrote a while ago about allergies and some of the frustrations I often feel... “Have you really got an allergy? It’s all in your mind!” I don’t think they really mean to be unkind One lapse of diligence is all it takes. The lure of chocolate biscuits and cakes. My nose gets sneezy If I eat any eggs I feel a little wheezy Itchy rash on arms and legs If … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

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The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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