Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Very quick, simple, easy #freefrom salmon fish cakes

19/10/2015 by Ruth Holroyd 13 Comments

Phil Vickery challenged me to make something different using Nestle gluten free corn flakes. Well OK he didn't really but Nestle did and Phil is right behind this campaign. Check at the bottom of this blog to find out what Phil cooked as his speciality dish using #GF corn flakes. Whose recipe do you prefer? Mine or Phils? Careful now... Back to Phil and his challenge. I'm … [Read more...]

Why ALL women with anaphylaxis should have an ultrasound

12/10/2015 by Ruth Holroyd 7 Comments

Me at the BSACI talking about needle length of adrenaline auto-injectors

You might think I'm crazy, suggesting you go and get an ultrasound before requesting a repeat prescription of your adrenaline auto-injector but it's very important for women to understand something about adrenaline injectors. They are not all the same. Some have shorter needles and some women's thighs have more fat on them than others. Imagine if you were carrying around an … [Read more...]

A day in the life of an allergy nurse

26/09/2015 by Ruth Holroyd Leave a Comment

Andrew Williams, Allergy Nurse at Guys & St Thomas's hospital

Do you have an allergy nurse? Do you even have a specialist allergy consultant? I know many of us adults with life threatening allergies don't. I myself have never managed to get that referral to an allergy specialist though I am very lucky to have been taken on my Dr John Reed, Dermatologist at Churchill Hospital. Read on for an insight into what an allergy nurse does … [Read more...]

Kissing eases eczema and allergy symptoms

25/09/2015 by Ruth Holroyd 4 Comments

The dangers of kissing for people with a peanut allergy

You heard it here first! Kissing is good for you. Well we all know that, but kissing when you have eczema and allergies could be particularly beneficial! I love this piece of news, more proof that snogging is seriously underated and I can't think of a much better treatment for eczema and allergies, can you? [Thank you Kym for this gem of news] This study, conducted by … [Read more...]

New ‘water’ vacuum cleaner for dust allergies

21/09/2015 by Ruth Holroyd 8 Comments

The new Thomas allergy air pure hoover for people with dust allergies

This month I have been testing out the new Thomas Allergy Air Pure vacuum. Isn't he cute? Having quite a severe allergy to dust myself vacuuming isn't my favourite passtime. I've used a MediVac hoover for years but it has seen better days and the hoover bag for it is no longer available so we have to use slightly ill fitting paper bags which split and rip - thus subjecting … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

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Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

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Did Covid cause asthma and eczema flare?

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