Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Why I hate E45 adverts for eczema skin

09/02/2015 by Ruth Holroyd 23 Comments

e45

Dear E45 I have eczema. I might be your perfect customer had I not already tried E45 and found it made my skin worse due to presence of lanolin. Lanolin, a known skin irritant, yet it's found in E45 for dry, sensitive skin. Why is that? So what are the ingredients of E45? Why might it give my skin a worse reaction and irritate my eczema? E45 contains: Contains … [Read more...]

Brasserie Blanc with allergies – 9.5/10 for service and safety

06/02/2015 by Ruth Holroyd 5 Comments

Gluten and Dairy free Pork Belly with crunchy crackling, pureed apple and mini crab apples

My favourite freefrom friendly restaurant so far for 2015 has to be Brasserie Blanc. Last year it was The Alford Arms in Frithsden, who won the FreeFrom Eating out Awards 2014. Check out Alford Arms Wins FreeFrom Eating Out Awards 2014 to find our more about them. My best find so far in 2015 is undoubtedly Brasserie Blanc. Thanks to my friend Karen for telling me about them … [Read more...]

Pros and Cons of washing hair with rhassoul clay

05/02/2015 by Ruth Holroyd 18 Comments

Making rhassoul clay shampoo

If you have a dry sensitive scalp, eczema, psoriasis or atopic dermatitis this simple yet effective way to wash your hair could really be a game changer. Just one simple ingredient mixed with water gets your hair really shiny and squeaky clean with the need for stripping oils from the scalp or hair. First hand experience washing my hair with rhassoul clay I have been … [Read more...]

What’s in the allergic girl’s handbag?

21/01/2015 by Ruth Holroyd 5 Comments

What does the allergic girl never leave home without?

What do you never leave home without? I am one of those people with a Mary Poppin's type bag, inside which I carry around everything but the kitchen sink. Sometimes I wish I could leave the house with nothing, but there are so many things I have to take that I end up covering every eventuality. Let's start with the bag itself. It is ginormous. There are the obvious … [Read more...]

Perfumed sanitary products cause irritation to sensitive skin

20/01/2015 by Ruth Holroyd 9 Comments

Just a note of caution to the ladies out there, men you can all look away now. I'm talking about the dreaded monthlies. The builder's are in. Stop reading now if you are a squeamish man who doesn't do ladies problems and winces at the mere mention of 'periods'. You have been warned... Not all fragranced and perfumed sanitary products are labelled as such.So if you are … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

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Asthma

Top 16 asthma tips that will blow your mind

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