I know 100% that having eczema all my life has affected my body image and how I have judged, quote wrongly, my worth and value in this world. I was really fortunate to have CBT counselling a few years ago and was shocked to discover how wrapped up my fears, anxieties and completely wrong judgements stemmed from how having eczema made my feel, as a human, as a woman and how I … [Read more...]
New eczema poetry book, The Shape of Skin
Finally I've finished my second book. It's taken me a lifetime to write this collection of poetry for everyone with eczema, topical steroid withdrawal and atopic dermatitis and I'm thrilled with it. I am so proud of this achievement. Written, edited, proofed and prepared during a pandemic and going through topical steroid withdrawal at the same time. I absolutely adore the … [Read more...]
The itchy dozen – foods that cause eczema
These twelve foods could make your skin itchy, but then again, the might not! The itchy dozen are the twelve foods most linked to inflammation in the skin, itching and triggering an eczema flare up. What you need to do scientifically cut one out, and then watch to see if you get itchy when you reintroduce it to your diet. Keep a Food, Mood and Symptoms Diary but make sure … [Read more...]
Speaking to someone with TSW
Are you caring for someone with Topical Steroid Withdrawal (TSW)? Actually this message would apply to any condition that limits life, anything that affects someone, is difficult to live with, is relentless, is painful. It can equally apply to someone living with life threatening allergies. A completely invisible condition! Does your friend, wife, sister, mother, child … [Read more...]
More sleep tips for eczema and TSW
Getting good sleep is essential for regeneration and healing, so if you have eczema and are going through Topical Steroid Withdrawal (TSW) you need to work on your sleep habits. I've written about this before in 30 sleep remedies for eczema and TSW and have spent many hours trying to get the best night's sleep possible and most of the time failing! It seems the more you … [Read more...]