Going through topical steroid withdrawal (TSW) is hands down the hardest thing I've ever decided to do. I was going to write 'done', but it's not done yet. At nearly 4.5 years in now I'm still experiencing TSW symptoms: I can handle the rest of my body because I can cover, bandage and hide it much more easily. The face is often the worst affected area in TSW It's … [Read more...]
Why haven’t you read my book yet?
Tomorrow is world book so what better way to celebrate the power of words, writing and reading to soothe the skin. Writing my poetry book, The Shape of Skin was a labour of great therapy and a growing love for my own skin. If you love reading, check out this wonderful blog, reviewing three eczema books, Reading to soothe skin from the Eczema Clothing company. They've looked … [Read more...]
How Vinted got me money and more active!
It helped me to declutter my life and home while saving me money and making me some cash too. I know this is a break from the usual blogs I write, but I was just ruminating the other day about how my new Vinted habit has got me out for regular walks almost every day, even days when I really don't feel like venturing out. An unexpected benefit of thrifting. What is … [Read more...]
Top 10 New Year resolutions for allergic people
Have you made any New Year’s resolutions this year? Here are a few ideas that could keep you safer with life threatening allergies! My New Year's resolution is to be prepared! It really does make living with allergies much easier; be prepared when eating out, going away, cooking at home, visiting friends, out shopping. Live your life to the full and enjoy it. Don’t sit … [Read more...]
How The Emotional Freedom Technique Can Help You Live A Less Stressed Life
Short-term stress is uncomfortable at best. It can lead to mood changes, feelings of anxiety, trouble sleeping, muscle tension, and fatigue, alongside other impacts. If stress is prolonged, the effects become far more serious, leading to an increased risk of heart disease, diabetes, anxiety, and depression. Stress can disrupt work, education, interpersonal relationships, and … [Read more...]