Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Why you should never use SLS but SLES is the best!

27/07/2023 by Ruth Holroyd Leave a Comment

SLS free shampoo

If you have sensitive skin the chances are you'll know all about Sodium Lauryl Sulfate (SLS) and how bad it can be for the skin. It used to be an ingredient in all the eczema and dry skin emollients but is now widely known to be a skin irritant. You'll see so many products labelled as SLS free. But what about SLES? Many people wrongly assume these two skincare ingredients … [Read more...]

Representation of ‘real skin’ in media

05/07/2023 by Ruth Holroyd Leave a Comment

Balmonds photoshoot - woman with eczema uses skin salvation

When was the last time you saw someone on TV, in a film, a sitcom, in a magazine or an advert for skin care products who actually had even the tiniest blemish? Representation of 'real skin' in our media needs to be addressed as a priority. I'm not saying all products must show really serious skin conditions but we rarely see anyone like us represented anywhere. Here are the … [Read more...]

Top 10 things that REALLY helped my eczema skin

04/07/2023 by Ruth Holroyd 2 Comments

4.5 years into topical steroid withdrawal

I get asked all the time for advice from people with eczema, topical steroid withdrawal and atopic dermatitis and find myself giving the same answer over and over again. The good news is that it's not complicated. The bad news is that we are all completely different and complex. What works for one person may not work for others. I hope these things help, and hope you find … [Read more...]

We urgently need topical steroid withdrawal research

27/06/2023 by Ruth Holroyd Leave a Comment

Topical steroid withdrawal

No one knows how many people have topical steroid withdrawal (TSW). This condition is drastically underestimated because the vast majority of those experiencing topical steroid addiction (TSA) and TSW are undiagnosed, dismissed and end up going through the withdrawal process alone. Even the charity for TSW, ITSAN, don't have figures for its prevalence. The reason is that … [Read more...]

Discover the best Topical Steroid Withdrawal blogs

02/06/2023 by Ruth Holroyd Leave a Comment

Top 10 Topical Steroid Withdrawal blogs

I am so thrilled to share that my blog has been voted in the Top 10 Topical Steroid Withdrawal (TSW) blogs by Feedspot. What is topical steroid withdrawal? If you're new to this blog you might not have heard of TSW, it's an intragenic (caused by medication) condition that can affect anyone who uses topical or oral (the name it's quite cutting it here) steroids, and … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Natural skincare for Eczema / TSW

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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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