Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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4 Reasons Why Food Products Get Recalled and Why to Comply

28/06/2021 by Ruth Holroyd Leave a Comment

Have you got an allergy, and are concerned about cross-contamination of food products? This article explains why products may be recalled, to ease your concerns… Manufacturing processes are never completely failsafe. Whether it be due to human error or troubles with machinery, there’s plenty to negate. That’s why product recalls are in place; to protect us all. Food … [Read more...]

May contain labelling is confusing

16/10/2019 by Ruth Holroyd 2 Comments

May contain labelling

There are laws governing how 'may contain' labelling should be done. This is what the Food.gov website says: Precautionary allergen labelling If there is a risk of a food product being affected by allergen cross-contamination, the label should include one of the following statements:  may contain Xnot suitable for someone with X allergy Precautionary allergen … [Read more...]

Why I will never ever eat at Pret..

09/10/2018 by Ruth Holroyd 7 Comments

Me in London seething at Pret

Or any other cafe, restaurant or fast food outlet that cannot show me the ingredients of their products. It's just not worth the risk. In case you missed my last blog, a teenage girl died after eating a Pret baguette that contained undeclared sesame. But Pret are by no means the only established not labelling goods prepared on the premises, because the law doesn't … [Read more...]

Fast food and cafe allergen labelling

07/10/2018 by Ruth Holroyd 6 Comments

And why we need change. You cannot have failed to hear about the tragic death of a young fifteen year old girl, Natasha Ednan-Laparouse, who ate a baguette at Pret, Heathrow airport and died from an anaphylactic attack to unlabelled sesame. Pret have just announced a second death... and I'm not joking... I only wish I was. Until laws change please all exercise extreme … [Read more...]

Beware of disintegrating labels – allergen labelling

23/07/2014 by Ruth Holroyd Leave a Comment

Now this is not a rant, I'm taking full blame for this latest 'wheating', but things went a bit wrong in the what allergy household when husband-who-was-trying-to-help offered to cook me some supper after I had just returned from doing the Waddesdon 5k run in sweltering heat one evening last week. The run was great fun by the way, hard work, over half UP hill. I won't tell … [Read more...]

Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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