I get so many messages from people who are desperate for help, people who are anxious, having panic attacks and feeling like they can't find the answers they need. There is a huge gap in the care of this nation. People are falling between the cracks and our NHS cannot cope. Whether you are scared of anaphylaxis, struggling to cope in topical steroid withdrawal or trying … [Read more...]
BBC 3 Counties radio interview with Nana and Rick
Last week I was excited to be invited onto BBC 3 counties radio, Health Show with Nana Akua, to talk about the psychological impact of living with life threatening allergies. Nana is a brilliant interviewer and really put me at ease. I love it when a presenter has really done their research and actually prepared some insightful and quite challenging questions. I really … [Read more...]
Win a copy of The reluctant allergy expert
In case you missed it, my first ever book has just been published. 'The Reluctant Allergy Expert: How to kill the fear that allergies could kill you' is out now and packed with information, advice and tips on how to thrive despite living with or caring for someone with life threatening allergies. [Ed: This book has been renamed and has a new cover...now called Anaphylaxis: … [Read more...]
Allergy fear-induced panic attack in a cafe…
Recently I experience the best of times and worst of times. It was a Saturday and I broke my ParkRun PB (24:46 at Rickmansworth). I also broke a few of my rules for staying alive and faced some pretty startling side effects. I wasn't going to share this blog because I prefer to share positive things and messages. And also because quite frankly I'm embarrassed. But I found it … [Read more...]
10 tips for dealing with rage, fear and anxiety about your allergies
First of all, you are not alone. The first thing you need to do, if you have a diagnosis for a serious life threatening allergy is to arm yourself with all the information you can. Get the best help, get tests done, see a specialist. Easier said than done I know, but don't give up, if you are not happy with the advice you've been given keep on searching. Find out exactly … [Read more...]