Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Do you need help? Are you distressed?

29/07/2022 by Ruth Holroyd 2 Comments

get help - in distress?

I get so many messages from people who are desperate for help, people who are anxious, having panic attacks and feeling like they can't find the answers they need. There is a huge gap in the care of this nation. People are falling between the cracks and our NHS cannot cope. Whether you are scared of anaphylaxis, struggling to cope in topical steroid withdrawal or trying … [Read more...]

BBC 3 Counties radio interview with Nana and Rick

21/07/2020 by Ruth Holroyd 1 Comment

Nana Akua, BBC 3 counties radio

Last week I was excited to be invited onto BBC 3 counties radio, Health Show with Nana Akua, to talk about the psychological impact of living with life threatening allergies. Nana is a brilliant interviewer and really put me at ease. I love it when a presenter has really done their research and actually prepared some insightful and quite challenging questions. I really … [Read more...]

Win a copy of The reluctant allergy expert

13/07/2020 by Ruth Holroyd 21 Comments

The Reluctant Allergy Expert by Ruth Holroyd

In case you missed it, my first ever book has just been published. 'The Reluctant Allergy Expert: How to kill the fear that allergies could kill you' is out now and packed with information, advice and tips on how to thrive despite living with or caring for someone with life threatening allergies. [Ed: This book has been renamed and has a new cover...now called Anaphylaxis: … [Read more...]

Allergy fear-induced panic attack in a cafe…

31/12/2017 by Ruth Holroyd 9 Comments

Recently I experience the best of times and worst of times. It was a Saturday and I broke my ParkRun PB (24:46 at Rickmansworth). I also broke a few of my rules for staying alive and faced some pretty startling side effects. I wasn't going to share this blog because I prefer to share positive things and messages. And also because quite frankly I'm embarrassed. But I found it … [Read more...]

Are you angry and anxious about your allergies?

03/12/2017 by Ruth Holroyd 5 Comments

anxiety about allergies and anaphylaxis

First of all, you are not alone. The first thing you need to do, if you have a diagnosis for a serious life threatening allergy is to arm yourself with all the information you can. Get the best help, get tests done, see a specialist. Easier said than done I know, but don't give up, if you are not happy with the advice you've been given keep on searching. Find out exactly … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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get help - in distress?

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Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

OMG! Me in a film on eczema and mental health

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

What if you couldn’t have your Ventolin inhaler?

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