Sauces, gravy, stock cubes, they can all make or break a meal if you have allergies. If you have an allergy to dairy, wheat, gluten, celery, tomatoes or MSG then gravy and stock cubes are a minefield. When you're eating out you never quite know what's gone into the stock and gravy on a meal, and a roast dinner without gravy just isn't quite the same. I was prompted to write … [Read more...]