If you think you have gut issues that may be affecting your asthma, eczema and allergies, then the only real way to find food culprits is to do an elimination diet. I will start by saying I'm not a medical expert and I would urge you to find a dietician or nutritionist who can help and guide you through this process. However I did this diet in my 20s when I think I went … [Read more...]
Food, mood and symptoms diary for allergies and eczema
You may be thinking that some foods could be affecting your skin and/or gut but it can be complicated and lead to delayed reactions, even a few days after eating. Consider how complex and varied our diets are and how many different ingredients you consume each day and it's not an easy task to pinpoint any one food as the culprit. What is a food, mood and symptoms … [Read more...]