Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

Top 10 Health Blogs 2022 Top 10 Health Blogs 2021 Free From Hero 2021 Top 10 Health Blogs 2020 Best Blogs Award 2020 20th in the Top 60 UK Health Blogs Best Free From Blog 2014
  • Home
  • About
    • In the news!
    • Advocate
    • Testimonials
  • Books
    • Anaphylaxis – The Essential Guide.
    • The Shape of Skin
  • TSW
  • Advertise
  • Discounts
  • Links
  • Contact
  • Subscribe

In response to Raymond Blanc on allergic diners

09/12/2017 by Ruth Holroyd 18 Comments

Salted Beef salad with cabbage, gherkins and cournichons #freefreemTop14allergens

I've just read the recent article in the Daily Mail about Raymond's Blanc's issues with food allergic and intolerant diners. I have always loved Raymond, not least because his rather more affordable Braserie Blanc restaurant has an allergen menu which I can order from safely. You can read about Brasserie Blanc with allergies here. So I was a little disappointed to … [Read more...]

A quarter of the population think people with allergies are fussy eaters!

24/01/2012 by Ruth Holroyd Leave a Comment

This week is Food allergy and intolerance week, from 23rd to 29th January 2012. Thanks to Allergy UK for building awareness of what allergies really are and the difference between allergies, food intolerance and coeliac disease. About 2% of the population in the UK have a true life threatening allergy which can lead to anaphylaxis, and in rare cases, death. However the … [Read more...]

Understanding food intolerance: fact from fiction

27/11/2011 by Ruth Holroyd 11 Comments

Meeting Dr Gill Hart

My understanding has always been that food intolerance tests are not entirely scientific. I've been told this by lots of different people, including my own doctor, who told me that you can't test for food intolerances. Recently I've had allergy blood tests done which helped diagnose the foods I knew I was allergic to; food allergy tests look for IgE reactions in the blood which … [Read more...]

Allergy UK 20th anniversary awards – 1 April 2011

06/04/2011 by Ruth Holroyd Leave a Comment

I was excited to be visiting the Rainforest Cafe in Piccadilly, London for the first time. I'd heard it was great fun and able to cope well when catering for people with allergies. This was no ordinary visit though. I had been invited to attend the 20th Anniversary Celebrations of Allergy UK as a thank you for helping out as a volunteer; speaking to journalists and providing … [Read more...]

Can’t drink milk? You’re normal!

22/03/2010 by Ruth Holroyd 28 Comments

milk

On a recent visit to my father's house in Devon, I found myself flicking through a copy of Creation magazine, which aims to proclaim and uphold the truth and authority of the bible around the world. It includes many articles about Darwin's theories, carbon dating and lots of fascinating analysis of theories such as creationism, evolution etc. Not everyone's cup of tea I'm sure, … [Read more...]

Next Page »

Welcome to my blog!

https://whatallergy.com/wp-content/uploads/2021/04/IMG_2853.mp4

Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

Subscribe today for Free Resources

Share and Connect

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

Buy it now on Amazon

Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

Find out more

Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

Please Review my book on Goodreads

Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

Get Free Resources

Get Free Resources

  • Food, Mood and Symptoms Diary
  • Topical Steroid Withdrawal handout for doctors
  • Anaphylaxis Action Plan
  • 50 x Food Real Challenge
  • Eat the Rainbow Food Challenge
  • More coming soon!

Click here to Subscribe and you'll receive a link to download!

Follow What Allergy on TikTok

For even more hilarious content, check out my new TikTok account

tiktok logo

Chocolate, cake mixes & more – Top14 Free

Read my product review for Gnawbles, like Maltesers and Ferrero Rocher rolled into one.

Gnawbles freefrom top 14 allergens

Use Coupon Code WHATALLERGY10 FOR 10% OFF everything you buy!

Natural skincare for Eczema / TSW

Balmonds Natural SkincareBalmonds Natural Skincare - Use code: WHATALLERGY for 20% off

Testimonials

Find out why people love this blog!

“I think your blog is fab – I send it to everyone who has skin problems and allergies.” 
Sarah

Read more testimonials here.

Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

Copyright © 2025 · Terms Of Use · Privacy Policy

Copyright © 2025 · [footer_Privacy_Policy #"privacy policy"] Magazine Pro Theme on Genesis Framework · WordPress · Log in