Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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How clean is the indoor air quality in your home?

29/02/2016 by Ruth Holroyd 2 Comments

Indoor air pollution sources

Is your house clean and safe? We all probably assume that it is, but there could be some very dangerous things in your home... We insulate our houses and try to make them as air-tight and cosy as possible, especially in winter. Then we stuff them with plug-in air fresheners, fragrances, man-made furniture and fittings etc, which are all treated with fire retardant coatings and … [Read more...]

Perfumed sanitary products cause irritation to sensitive skin

20/01/2015 by Ruth Holroyd 9 Comments

Just a note of caution to the ladies out there, men you can all look away now. I'm talking about the dreaded monthlies. The builder's are in. Stop reading now if you are a squeamish man who doesn't do ladies problems and winces at the mere mention of 'periods'. You have been warned... Not all fragranced and perfumed sanitary products are labelled as such.So if you are … [Read more...]

Indoor Allergies – Effective Natural Relief and Protection

24/10/2014 by Ruth Holroyd Leave a Comment

Sterimar Nasal Spray

Allergy UK Indoor Allergy Week – 20th -26th October 2014 The onset of the colder weather and the wilting of the flowers will come as a relief for the millions of Brits who have spent the summer battling with hayfever symptoms. But for so many more, the allergy battle is just getting started with approximately 20% of the population* who are allergic to their own homes, … [Read more...]

Allergic to scented toilet roll – fragrance allergy

31/10/2013 by Ruth Holroyd 34 Comments

Allergic reaction to scented toilet paper

This is a warning to anyone with sensitive skin. If you think the skin on your face is sensitive imagine how sensitive your private parts are. I didn't realise what a prude I am but there you go, I can't bring myself to to type the word for 'you know what'. This is a cautionary tale for any sensitive types out there who might get caught out with this one. Who would … [Read more...]

Allergic to perfume, fragrances and chemicals

23/02/2012 by Ruth Holroyd 117 Comments

perfume allergy

If you have a chemical sensitivity or are allergic to perfumes it can be very hard to cope in the world. There are smells and fragrances blasted at us from colleagues in the workplace, air fresheners in bathrooms and houses, shops and gyms pumping out scents. It's endless. The rise in perfumes and scents We've all experienced a whiff of such a heady scent that it stays … [Read more...]

Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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